What is Seasonal Affective Disorder? | Traditional Chinese Medicine

Feeling a little down, low on energy, or even depressed during autumn and winter? You’re not alone-this is known as Seasonal Affective Disorder (SAD), and it’s a natural response to the changing seasons.
In Traditional Chinese Medicine (TCM), we view these shifts as an opportunity to work with nature, not against it. By adapting to the seasons and maintaining a rhythm throughout the year, you can help your body stay balanced and energized.
🌿 What You’ll Learn in This Video:
Why feeling low during autumn and winter is common and normal.
How to energize your Qi during spring, summer, and autumn to prepare for the colder months.
The importance of rhythm in keeping your body aligned with seasonal changes.
Practical TCM tips to help you adapt to the seasons and maintain harmony throughout the year.
Your body thrives on rhythm and balance-learn how to nurture both for a healthier, more vibrant you all year round.
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