What is the Best Swimming Stroke For Shoulder Pain

[@gggeeh]

love ur videos! i dislocated my shoulder about 5 weeks ago, and tried swimming breaststroke today. overall, my shoulder/deltoid area was still sore, and i could still feel it weirdly in that area, so didnt push myself much

[@restorepluspt]

Thank you @gggeeh! The soreness that you are feeling is expected at this stage. Ice your shoulder to help with that. Progress slowly. I wish you the best.🙏

[@mariaburgos1866]

Thank you for your advice

[@restorepluspt]

You're welcome Maria. Hope it helps.

[@parameshwararao-df3wc]

Very useful information 👍

[@restorepluspt]

Thank you @parameshwararao-df3wc! Happy to help.🙌

[@rachaelscott4588]

What’s the best stroke for an inflamed bursa and torn tendon

[@restorepluspt]

Good question Rachel. I would say it is the breast stroke. It has less overhead movements which affects the tendon and the bursa. Hope this helps.