WHAT IS THE BEST WAY TO GRIP A HEAVY JUMP ROPE | Rx Smart Gear | KRONOS

You may have seen one or two of your favorite athletes using the "Row Boat" grip for heavy jump rope reps. It is possible to be successful using this technique but it will fatigue your shoulders and arms MUCH faster than the traditional jump rope grip! We see people with wrist mobility issues and those who believe it's easier due to the placebo effect, but overall it is not an ideal technique.
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