What Is The Sissy Squat & Why Your Workout Needs It

[@coolme24super]

I’ve damaged the L2 nerve and now have severe muscle atrophy at the thigh. This is the first time I’ve had someone explain in such detail and simplicity how to work the rectus femorus muscle while maintaining stability and safety not to injure myself. I’m very impressed by your tone, articulation sensibility in your execution of the information being delivered. Please continue to have the overall safety of the client in mind when you present your exercises. You have a new very thankful fan!!

[@GINGER70HINTZ]

Thank you for your explanation. Mi virtual coach is going to have the Nordic curl and sissy exercise in the coming days, so I want to be prepared for it.

[@vikaschaugule8890]

What a video, want video on Jefferson deadlift and curl, please, waiting......

[@Nickolas_1892]

How do you feel about sissy squat benches? Assuming it's a good one with all the correct support in all the right places.

[@HenrySherrod-w9k]

I was told the sissy squat is called that because of the Greek god that's stuck rolling a builder up the hill who's known for his giant quads and his name was "king sisyphus"