Top 6 Kettlebell Exercises for Beginners | Hannah Eden

[@Onnitofficial]

► Shop Onnit Kettlebells: bit.ly/3o9GuCz 🔥🔥🔥

[@__ThisisJ__]

Do you ship in France?

[@stephenalfaro1350]

THIS IS HOW YOU MAKE A VIDEO FOR BEGINNERS THANK YOU

[@iblisthemage]

She is SO CLEAR in her instructions. I have never seen anything like it. And I watch a loooot of fitness videos.

[@trzaskubejbe]

Yup she's an amazing communicator!

[@sqorpy]

working out for years watching so many vids, this is by far the most detailed and best explanation what and how to and not to.

[@_andrii_u]

What is adviced rep count, please? Especially, for swing, move 4?

[@maikelpillot5659]

I 👍

[@allison_in_canada]

This woman is brilliant. It's one thing to be able to execute a move with precision and excellent form, but entirely another to be able to explain the movement in a way that others will be able to reliably replicate. Thank you.

[@patrickokeeffe4787]

I agree that she explains all movements brilliantly and sound like a great coach. The only gripe I would have is that some of the movements she offers are not beginners exercises in my opinion and the video also lacks critical information. The swing in particular should be omitted until a beginner builds up on the fundementals of the Deadlift. You got to remember that a high percentage of "beginners" are probably going to be obese or overweight, have never exercised, and have mobility issues and would be lucky enough to be able to do a good squat let alone do a dynamic movement like a swing in the beginning. They will probably end up getting injured. Likewise, the clean should be omitted too until you master a basic pulling movement like the row. But I would do the clean first when ready before the swing because it is important to know how to get the KB up off the floor first even before swinging it. I would have omitted the Kettlebell Hinge as you are already doing that type of movement in the deadlift and would have replaced it with that simple row. Then I would also have showed a suitcase carry. Now you have a Push (Shoulder Press), Pull (Row), Squat, Hinge (Deadlift) and Carry.....all the basic fundamental movements for a beginner to progress with for a long time. Finally, the critical information that the video lacks is a quick piece on KB sizes and a rough guide on reps and sets. How can a beginner go off and do these exercises when they don't know the sizes of kettlebells to use or for how long (reps and sets) to use them for? So here is my quick guide. For ladies I'd suggest an 8kg for pressing and mastering the squat and a 16kg for deadlifts. The 16kg can be eventually be used for squats too as well and swings starting off. You can then add a 12kg later when you get strong on presses and you will have a nice selection there. For men I'd go 12kg and 20kg and throw in a 16kg later. Our you might get away with a 12kg and 16kg and add the heavier weight afterwards. And make sure you get high quality KB or cheap ones will tear up your hands. As for reps and sets, I'd start easy. Maybe start with 5 reps per set and rest a minute for 2 sets. Then add another one of two sets and when thats easy go up on reps until you hit 12. Then its time to start over with a heavier weight. If you are an obese beginner maybe even start from 3 reps and do your squats bodyweight first because you are already having to lift a big load with your body.

[@HANGRYJIMLODLIFEALWAYSLOD]

Agreed! She is extremely thorough...

[@randolphpinkle4482]

This isn't brilliant, it's competent. If she was brilliant she'd be showing us moves that we'd only have to do once a week that no one else knows about. That's what brilliant would mean.

[@topcatcoolio8807]

You must be her best friend. Into girl power. I wonder who trained her

[@MilanoDynamite]

💯! I appreciate it. I'm very visual learner and seeing it fully explained and proper foam so great!!! I just got my first kettle set w/ my husband. Taking another step into my fitness journey. 💪🏽

[@johnnyaw9830]

I am a Chinese age 72 with your simple clear explanation , I have confidence to try the kettlebell exercise to ease my lower back pain .

[@Onnitofficial]

Best of luck!

[@Chiburi]

How is it going?

[@許靜婕-l4h]

@@ChiburiI think she never start. If you want to start, just squat is good enough.

[@kirkbrooks9447]

Definitely the best form and technique explanation I've ever seen, sometimes all you need is the right person explaining it a way that reaches you and makes sense. I learned that from 30 years of martial arts and seeing a lot of different instructors, some good and some not so hot. This is certainly makes a lot of sense to me. I'd say it's Black Belt level instruction..😉

[@BillyK79]

Agreed. That whole crew in Austin is next level.

[@samirsharma6312]

Agreed. Dan 10 black belt

[@rikysi3280]

I'm from martial arts too, and I was going to write somenthig very similar.

[@FamousTVvoice]

Exactly, couldn't agree with you more, she's such a great instructor; great form, clearly explained. Other trainers should aspire to teach like she does.

[@M-a-k-o]

100% There is no match for Hannah Eden.

[@darrenjones6075]

Give this woman a raise.

[@christinamaria1929]

Seriously one of the best instructional videos I've seen!! Thank you so much!

[@Onnitofficial]

Wow, thank you!

[@honeydew4084]

Thank you so much, Hannah Eden! So grateful to you. I am going to keep watching this video until I can do the exercises with ease and confidence, and then I will move onto your other more advance videos. You are a natural teacher and truly understand how to teach beginners - no assumption, clear, detailed instructions.

[@BirgitSchneider-y1w]

absolutly loving this, haven't seen any better explanation of the basics and how to get them right. Thank you so much Hannah!!!

[@darrell9616]

Thanks!

[@Onnitofficial]

Thanks Darrell! You're Welcome

[@samirsharma6312]

Absolutely the best of the best! Broken down to dotting every single i and crossing the Ts. Hats off to the lady. The Wonder Woman of the kettlebell.

[@valeriemccallum5021]

This is the best instruction video of proper form and technique that I've ever seen. And I've seen a lot! Anyone picking up a kettlebell, beginner or otherwise should watch this. !

[@Onnitofficial]

Glad you enjoyed it!

[@kdee8868]

Amazing video!!! Thank you so much. Very clear directions . Would love to train with someone just like her.

[@Jamiebmurray]

Best explanation I've come across many thanks

[@aniaanastasiavonmaydell4357]

I love Hannah Eden- she is amazing. No matter what it is, she will explain it in a way, that you not only understand it, but you are fired up and cant wait to do it yourself. Keep posting and teaching us. Thank you so so much.

[@Onnitofficial]

Couldn't agree more!

[@americanoriginal5590]

Finally a smart person that explains it with detail. Most explain like if we are visualizing their brains. So why talk just look at the camera why not? This girl is smart. Has common sense. Loved the dead lift explanation. Thanks

[@anneg8319]

Was a bit scared to look at this video, so avoided it, because of opening image, I must admit. But after looking at so many starter kettlebell videos, knowing proper form is essential to prevent injury and get the most bang from kettlebells I gave it a go. THE ABSOLUTE BEST for this 70 year old who has been sedentary for last couple years, ready to get strong again.

[@jktrader37]

This has to be absolutely the best place to start especially if you’re older and /or vulnerable to any kind of injury, especially and shoulder joints, hips, and the lower back. I can’t thank you enough for this expert and extremely important instruction. !!

[@ricardofarias9920]

This is by far the best video i’ve ever seen! Thanks!!

[@fictionalreality1010]

Extremely well done 👏...communication especially from an instructor is so important, but on top of it thru the internet. She has a way to communicate the goal(s) to many different experience levels!

[@shellysanders5329]

Thank you!!!! No one ever explains body position & movement

[@cjcoleman5150]

Excellent presentation you have taught this 67yr old alot and made the work out easy when it's done correctly. Thank you so much.

[@dimitrirearden7213]

The best kettlebell instruction I have ever heard! Thank you!

[@user-ft2md2gd4s]

Wow what a super professional explanation. GREAT job.

[@vinnynz]

Great job. Thanks for this entry level explanation done expertly.

[@earthhorseinstitute7847]

best Kettle bell tutelage I have come across. Thanks Coach Hannah

[@Onnitofficial]

Wow, thank you!

[@girishtabla]

This is not only one of the best but “*THE BEST VIDEO ** good explanation and execution of all exercises I am definitely going to share this channel with my friends Wish you good luck and Thanks a lot 🙏🏼🇮🇳🙏🏼

[@cristinamartinez9508]

Her explanations are just perfect! Thank you!

[@loretapedro7007]

I happened to see your channel today. Thank you for the excellent Demo and Crystal clear explanations

[@user-felix1961]

What blew me away with your demonstration was how proper form mirrored what I”d learned from my Sensei to increase balance, speed, and power. Many thanks!

[@michaelbutler6085]

That is the perfect explanation for a beginner. This video helped me with my form and helped fix my poor techniques. Ty!

[@LuggageChestHead]

Wow very good and precise form, you rarely see this quality on KZbin!

[@ThePaulaon1]

Excellent video. Superb instruction!

[@delphina9816]

Super verständlich erklärt …danke ❤

[@Medalino]

A perfect demonstration and explanation!! From beginning to end! Bravo!

[@Onnitofficial]

Glad you liked it!

[@sorayabrown5657]

excellent... best explanations ever! Thank you!

[@Onnitofficial]

Glad you enjoyed it!

[@axela.9451]

Thank you so much for explaining the Movement in a crystal clear way. Very, very good! So i can avoid the mistakes!

[@ttfan4738]

One of the best instructional videos - very helpful.

[@JamesHenderson-m3i]

Masterful! Thank you.

[@jorgstegemann4404]

Großartig erklärt und gezeigt. Eine sehr gute Einführung.

[@pedro67ization]

Outstanding , perfect breakdown, many thanks hannah

[@danaford6742]

I’ve been doing Kettlebell Training for more than 15years , I pong the bells every day . This is the best I’ve seen ( can’t wait to train tomorrow) Great Job

[@ulliherzblatt3263]

Fantasticly explained!!!! Thanx so much!

[@therevin7]

Very concise and clear instructions.

[@hakancarlsson6140]

This is the most educational video I've seen on kettlebells for beginners. Super good

[@kmduarte2005]

Thank you!!! For helping me get the best results without injuring myself - and helping me understand how to go about it with your comprehensive approach. 💪🏼

[@gwenpenn3433]

Excellent video and stellar explanation.

[@robertbronkowski3262]

I've been watching a lot of kettlebell instruction videos and this is one of the better ones, explained very well. Thanks.

[@Thatone_Dude21]

Great cues!

[@davidpearson8954]

very sharp demonstration. realy easy to follow. cheers.

[@carolneary1740]

So detailed, excellent !!

[@JeffreyMcMahon]

Great details in this instruction. For example, not slouching at the top of the deadlift and standing straight with shoulders up are essential for correct spine alignment.

[@marisolflandez3964]

Wow. Best vid on kettlebell. I use to box as fitness routine and some of these excercise are some of my strength exercises

[@Onnitofficial]

Glad you liked it!

[@ucukaoma4551]

Awesome teaching/coaching!

[@Onnitofficial]

Thank you!

[@cedriatv25]

Great video with clear and easy detailed instructions 😎

[@Onnitofficial]

Glad it was helpful!

[@ROSTAMACE]

Nice information ℹ️

[@JMc_1]

Excellent detail to the form required so as not to cause injury. Love it!

[@Glasshousebc]

Fabulous breakdown, instruction spot on, demo top notch. One of the best I’ve seen on here.

[@anahbabe]

Thank you! You teach super well, its clear, thorough, methodical and you tell us the do's, the don'ts and the why's.... Your the best!

[@siRodnus]

You're awesome. Great teaching and helpful tips

[@leonardolt]

I Love this trainer, she explains crystal clear.

[@dontbugme7362]

plus shes a babe

[@leonardolt]

@@dontbugme7362 lol

[@BENNSHEP]

Br4illiant, i hav just started KB workouts and seen multiple videos and instagrams but this is by far the best. Thanks.

[@turningpointfitness1972]

That is one of the best explanations i have ever seen. Way to go babe!! Great job!! And thank you!!

[@naemahmad8701]

Clearest video of instructions I’ve seen

[@Onnitofficial]

Glad you liked it!

[@jimmielovett226]

Probably the best instruction I’ve seen

[@stevencarroll4250]

One of the best videos for beginners!

[@nunogoncalves5675]

Im so happy I came across someone who knows how to teach the correct procedures. Wrong exercising can be detrimental 👏👏

[@chrischausse2819]

Some of the best, if not THE best technique videos out there. Thank you sooooo much for the training !!!

[@crookedriverranchman]

What an amazing video. I just started using kettle bells and this was perfectly explained. Huge thanks

[@Celeste-dp5ur]

from a total novice - you are an excellent teacher

[@utubepunk]

Solid instructions. A+

[@Fitshape_Gym_MuswellHill]

Brilliant coaching.

[@karenhoward4085]

She is very good, with explanations and techniques.

[@mohitgoel3102]

After a long time I'm actually excited to go to the gym and try something new! 💪

[@CilVine]

Very nice explanatory clarity.

[@intansiza]

My fav demo. Very informative. Full of techniques explanation. Superlooveee ❤ from Malaysia 🇲🇾

[@maheramhaz]

The best teaching technique I ever seen

[@lemonbuster8023]

Brilliant. Great Instructor!

[@sh4dali]

Brilliant. Very well done. Posture is excellent as well.

[@timothybutler7669]

I really like the way you break it down. Amazing.

[@Onnitofficial]

Glad to hear it!

[@KetoJames]

Really good video, got right to the point.

[@zephaniahguyton9011]

She was great and a very thorough teacher!!

[@lindyska]

So beautifully explained, thank you very much 😊

[@shanefleming4121]

That was fantastic. Great job. Thank you.

[@19eightytw0]

Fantastic video!!!

[@mitchelhammond8240]

Great demo class

[@mimismith8759]

Thanks teach so details and also do the right and wrong. Very helpful🎉

[@renegaon4400]

Thank you, this will help me a lot.

[@martybecker3592]

This is the absolute best description of the correct form for a kettle bell. I have watched several other videos, but your video is definitely focused on form, which is critical to keep from hurting your (My) lower back Thank you

[@geminitwinworld]

I love her she so thourough and precise which is what's missing in 85% workout videos kudos and well done love!

[@M-a-k-o]

Best KB explanation by a mile. Hannah Eden is the man👏👏

[@SheikhRahman]

Very detailed description! Thank you!

[@Onnitofficial]

Glad it was helpful!

[@carsformersofficial]

Very best explanation! Thank you 🙏🏻

[@Onnitofficial]

Glad you enjoyed it!

[@itsjustdorian8927]

Good tips thank you!

[@toddjohnson5176]

Very informative. Excellent video!👍🏽

[@SilentSiDA]

Brilliant, finally a clear explanation for these movements - thank you

[@BSisko-ek6bi]

This is amazing Hannah Eden, thx for sharing

[@thenatural1111]

thank you for the excellent instruction!

[@Onnitofficial]

You are welcome!