What is This Naked Mind?

Over 8 years ago, I found myself on somewhat of an alcohol diet.
I knew I wasn't happy in my relationship with alcohol, but it felt so hard to just quit drinking. So I took a different approach: I stopped trying to stop trying, and just got curious instead.
Through a year of research, I dug into questions like:
How did alcohol actually make me feel?
When did I feel better?
How does alcohol actually affect my body?
And I found the answers to those questions, it turned out that I didn't even WANT to drink anymore. I realized that all of the things that I thought were true about alcohol, weren't true at all. In fact, alcohol wasn't serving me at all!
I decided to put all of this information out into the world, and eventually that information turned into a real book, and so much more that is now known as This Naked Mind!
If you are curious about changing your relationship with alcohol like I did, join us for the Control Alcohol Challenge from May 20 - 24 at tnmind.co/May2...

[@dbuglove537]

This book is and was the beginning of my relationship with alcohol completely changing. Incredible!

[@ThisNakedMind]

So delighted for you!

[@dbuglove537]

@@ThisNakedMind Thank you so much!

[@blucky1250]

I’m a certified sober coach if 2 years. My #1 tool is This Naked Mind-without passion there is no desire! GENIUS methodology-saved my life and my clients lives. BUY IT!

[@ThisNakedMind]

❤❤❤

[@Keri_Nehoc]

Where can I find the naked mind podcast? I used to look forward and listen on Fridays but haven’t seen it in a while.

[@ThisNakedMind]

New podcasts drop at thisnakedmind.com/podcasts/

[@KarlBreaux]

I love this program-- alcohol is the devil

[@ThisNakedMind]

It certainly can be!