What IS UltraProcessed Food? The NOVA food classification of food processing -& why it matters a lot

The NOVA food classification system of food processing. What is it? Why does it matter? ? Esp to the food addict?
Learn about the four classifications of food processing and what they mean exacly, with illustrations. Learn why the distinctions matter alot to the food addict.
So, what catorie is:
Milk?
Unsweetened Yogurt?
Sweetened Yogourt?
Frozen Pizza?
Bread from your oven?
Orange juice? What about orange drink?
Chapters:
00:00 Introduction: Ultra Processed Food
01:03 NOVA classification system
01:56 Category 1: Minimally Processed Foods
03:00 Category 2: Culinary Ingredients
04:49 Category 3: Processed Foods
06:41 Category 4 : Ultra Processed Foods / UPF
10:50 Treatment
My name is Dr. Vera Tarman, and I am an Addictions Physician based in Toronto, Canada. I am the Medical Director of Renascent and a senior staff physician at Salvation Army. With over 20 years of experience, I have a passion for teaching the fascinating subject of the biology of addiction ie alcohol, cocaine, cannabis, and opiates, especially about sugar and food addiction.
I have presented at international public forums and media platforms to educate and advocate on sugar and food addiction. Please read my book "Food Junkies: Recovery from Food Addiction", and listen to our popular Food Junkies Podcast. For more support in getting off sugar, please join my free Facebook group, called “I’m Sweet Enough: Sugar-Free for Life”.
Don’t forget to Subscribe to my channel for more informative content on addiction awareness and recovery. Join the conversation and be part of the solution.
More Videos to come
Benzodiazepines - Use with Caution
Drug-Induced Psychosis
Will Power
Does Cocaine make you Smarter
Biology of Recovery
Biology of Spirituality
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[@spaceforthesoul6286]

Thanks so much. Blessings!

[@janetch7384]

every time i consider quitting junk food i want to cry or scream

[@VeraTarmanMD]

check out my FB group called Im Sweet Enough, Sugar free for Life. - to get help quitting junk foodl - it isnt easy!

[@janetch7384]

and how to quit when the brain is so used to that?

[@VeraTarmanMD]

that is probably the addiction - get help!