What is VO2 MAX? How to improve your vo2 max?

VO2 max (ml/kg/min) measures the maximum amount of oxygen an individual can utilise. It is considered one of the best indicators of cardiovascular fitness and aerobic endurance.
Oxygen enters the bloodstream through the lungs and binds to RBC for transporting to muscles by the heart, enabling energy production (ATP), thus improving physical performance.
A 45-50 ml/kg/min range is desirable as lower #VO2 max is associated with health risks and mortality. A 3.5 ml/kg/min increase in VO2 max can increase the chances of survival by 10-25% in sedentary individuals.
Improving #vo2max can be achieved through regular aerobic exercise training or any activity that challenges the cardiovascular system, such as running, cycling, weight training, swimming, and HIIT.
#MHBAcademy

[@sanashaikh7803]

Interesting 😮

[@e.a.r.n-fit]

Interesting 🤩

[@AnamikaMHB]

Thanks for sharing this 😊

[@ashwasanamahapatra676]

Thanks for sharing 🙌

[@asheeshgrewal]

Useful info 🙌🏻

[@antaradebnath9557]

Very informative 🙌

[@Ishaan9181]

Really useful 😮

[@syedalikazim]

Yeah tu samjh aa giya, per issay barhain kaisay? Aur agar regular exercise say bhi na barh raha ho VO2Max tu kiya wajah ho sakti hay? Dhanywad

[@ccamire]

Forgot to say how

[@arushiverma3555]

Thanks for sharing 🙌