What Is Your Standard? | 4 Mile Timed Run

What Is Your Standard? | 4 Mile Timed Run
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You need standards! They are essential to living a fulfilled life. We hold ourselves to many standards at 3 of 7 Project. One of Chadd's favorites is the 4 mile timed run in under 30 minutes. Check out this video of Chadd and Chili testing themselves. Post your 4 mile timed run results in the comments.
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Nuff Said
#fitness #running #motivation

[@townbythetown]

The secret lovers segment was a beautiful, tear jerking addiction. I think we need one of those every episode

[@DavidTheScientist]

Started running back in April, ran 4 miles in about 34:30 this evening. Got a 4 mile race on Sunday and will update if I remember! I'm really amazed by that 26-and-change time, I think if I got under 30 I'd already be super happy about things...

[@elliotdavisonman4]

This channel is so gritty and raw. No games, all work… and you’re not afraid to share the Gospel. Thanks for the content. Semper Fi.

[@markreed2576]

Chad said “ you know what you can do so nothing or no one influences or owns you. Now that was a profound statement!

[@SilverGrizzly]

19:55 lifetime best. 4:36 final mile. Ran a 2:32 marathon two weeks after that.

[@leeleew7524]

Was that a 5k or four miles time? 2:32 marathon is crazy good 👍!

[@internet_internet]

For those wondering, in SEAL training the 4-mile is a timed evolution in boots and pants on sand. Minimum (emphasis on MINIMUM) standards: First phase - 32:00 Second phase - 30:00 Third phase - 28:00

[@smokeymcpot69]

Its an evolution of what ??

[@terrorbilly4530]

@@smokeymcpot69it’s actually 31 for 2nd phase and 30 for 3rd phase

[@Deltaworks23]

@@terrorbilly4530 30 minutes seems like a more realistic target. 4 miles in 28 minutes in boots on sand sounded like a damn near elite athlete pace, especially if that is the minimum.

[@ralphholiman7401]

I could pull off a 32:00 and a 30:00 four mile run, even up until my forties. (And, I preferred to run on sand, as I live by the beach) I could do a two mile run in 14:00, but I don't think I could have ever pulled off a 28:00 four mile run. Especially in boots.

[@ogie4893]

Kenyans would laugh.

[@brookewright1069]

Why were the secret lovers so much more entertaining to watch than Chadd and Chili running 😂😂😂

[@TheWorldisaLIE2]

maybe it's a male perspective but it was hilarious.

[@BorgTechSk8RipTact]

I did it in 41min 52 sec. It had a hill in the middle. That was a good one. I think I can get it done faster on a track. No excuse. Felt good to accomplish, I'll sleep good tonight. LoL. Thanks for the motivation!

[@jameswerner9650]

Ok, the break to check on the secret lovers was golden!

[@utubeCENSORSaregai]

They needed 4 miles

[@KendrasEdge757]

Man I’m wore out and I ain’t done nothin, but “sittin on my toilet eatin my beer” watchin y’all run 4 miles. Blew my knees and back out on deployment so my runnin days have been over. Y’all are built for endurance. God bless~

[@Runofabitch]

The whole focus in on the secret lovers made me feel like a creep watching them but damn that was golden. 😂 love the fitness and humour in this channel.

[@bransonred1]

They aint a secret no more! Oh tech guy is like magnum PI, nothing gets passed him.

[@TheWorldisaLIE2]

public property so...

[@solvesmith]

Can you imagine strolling across the internet and finding that video of yourself? 😅

[@Runofabitch]

And it’s your husband 🤣🤣

[@scratchandwinner]

Lol

[@rickihockenhull9994]

That secret lover footage and music - priceless 😂

[@wesleygriffin9674]

I did a 4X400 interval run yesterday, my 4 miles in this interval run was 29:25 thought about this video the whole time and wanted to make sure I got it in Uber 30 min!

[@pennsyltuckyreb9800]

I'm a 90% disabled veteran also now with MS. Not even 40 yet. My standard is a 2 mile walk...lol

[@jed9615]

Your doing better than me brother, keep it up

[@bransonred1]

Keep it up brother. You'd be surprised how many folks throw in the towel and their standard becomes the lazy-boy recliner. My aunt was diagnosed with MS at 38. She passed away a several years ago just shy of 80. She did exactly what you're doing, something! anything but sitting around. She walked a lot. it's all about pushing yourself. My wife almost died in 2021 when we all got covid, none of us had any symptoms but when she developed pneumonia, it was bad. For weeks after she got home her standard was standing up and walking about 20 steps, then she was exhausted. As time moved on she progressed to walking around our wrap around porch, 1 time, then 3 times, then we moved to the yard. One lap around the house, slowly and hanging onto my arm. It took six months before she could walk any significant distance by herself. She is still not 100% but we manage to walk 3 miles a day now and she is still improving.

[@NorthwestOpenSeason]

I feel like Chili is the laziest super athlete I’ve ever seen.

[@Brumasterj]

Chili has some skill for sure!

[@JohnyHimalaya]

Hey don’t mess with Tech Guy

[@Pippinm7]

Haha, he would win a gold medal 🥇 and be like I’m just here for the free wind breaker.

[@brettbaker8357]

Haha he really is a beast too it’s insane

[@NorthernWind603]

Love the mindset of the standard being run in all conditions. Tired, after you eat, etc. Because when you're prepared, that only means you'll do even better. I'm running for a PT test to lateral to another police agency that has stringent running standards. I've never been the best runner and this channel is motivating me to push myself so I know the PT portion out without worries. Thanks, and stay safe.

[@Deltaworks23]

You're a huge inspiration, man. Just found this channel a few days ago and it has motivated the hell out of me in more ways than just running. But since this video was about running, I decided to see what my 4 mile time is and I got it done in 29 min 20 sec.

[@gdsumirat]

39.32 for my 4-mile run. I have a 4-mile loop that starts and ends at my house and it has about 3 hills (and 4 areas of incline. currently working on beating my PR, which is 36.04. Thanks for the content! Very relatable!

[@ralphholiman7401]

Back in my thirties, we had a track throughs the woods, that was exactly one mile long, which was a fun way to mile times. I would run five miles three days a week, and usually my times were around 40:00 for five miles (I was shooting for 8 minute miles because where I worked tested us on a two mile run where the minimum was 16:50 and I wanted to be sure I could do it). On alternate days, I would run three miles on that track and usually I would do it in about 23:00. Later, I moved to the beach and I could still do those times, even at 50 y.o.a. with a caveat: I had to be running on the hard sand by the surf. Trying to run in the dry sand farther from the water was hard as hell. When I was 30, I ran a ten mile run in 89:00 which was my best medium distance ever. But, I never really trained for speed. I just wanted the conditioning. But, you pay the price in the end. I'm 65 now, and I had to either stop running or get a new hip (and I wouldn't have ben able to run after than anyway).

[@pamcm1098]

My college cross country coach used to make the team run a 4-mile time trial on the track the first weekend of the semester to see what kind of shape everyone was in. I knew I was in over my head when the first guy ran 18:46, and the next four finished in 19:20.

[@highcountryadventures9606]

Haven't gotten to a 4 mile run yet. Been running two miles trying to get in shape. My last time was 20 minutes. I'll work up to a 4 miler soon

[@EuropaChronicles]

For what it’s worth, don’t just go out and run as hard as you can for the same distance every time you run. Some runs should be long (60-90 mins) and slow (Zone 2 heart rate) as that’s the optimum pace to develop the aerobic physiological changes (aerobic enzymes, increased mitochondria & capillaries, and heart stroke volume), some should be moderately hard (lactate threshold), and some should have fast repeats or intervals (cycling through 5K/3K/1 mile/800m paces). There’s a reason all of the top runners & running coaches build their programs around these elements. The key is to have the discipline to run the right pace for the desired physiological effect; harder/faster generally isn’t better except in races & time trials. Keep grinding!

[@boogheatherriordan1381]

Hey guys, we just started running again and our goal was 2 Miles in under 15 minutes that was our standard. Now our new standard 4 miles in 30 minutes. we’re gonna have to kick it up a notch we can do. We are definitely cut from the same mold. We are definitely training the same as y’all. Watching y’all makes us dig a little deeper.

[@19kidkid]

5 mile under 30min RANGER GOLD STANDARD!

[@exomojo]

Rome, GA native here. Glad I found Chad and this channel. I'm hoping one day I get the opportunity to train with him.

[@jasonlatour5761]

I've just started running back in mid July. If someone would have asked before that if I run, I would have laughed. My 4 mile time is around 48 minutes. I love the content of your channel.

[@gregorybarra5376]

Chad, I love the channel and the content. You can always spot ex military: Chad and Chili, laughing and grabassing, having a good time until Chad flips the switch and tone completely changes: "Three, two, ome, go." It was like a lightswitch, the mission began. Keep up the good work!

[@exodus2795]

9:40 in tears 💀

[@Holret]

"lowered expectations"

[@jeffcokenour3459]

Great video. I'm 58 and my standard this year is the IDF infantry fitness test. I don't run over 2 miles anymore, but this gives me a time goal. Bless y'all and keep up the good work!

[@frostyboo2]

You two together are comedy gold.

[@ftball0828]

Started running last July after getting my life and fitness in order. Currently pulling from fastest training run from 8 mile I have a 7'02" average pace 4 mile would be 28'08". Will do a 4 mile test once I complete marathon in a couple weeks, all my runs are planned out with other training between now and then. Thank you for the awesome content and always pushing people to be better no excuses!

[@Shonuffyessir]

This was fun to watch, you guys are great runners and hilarious together. Very inspirational 💪🏼

[@jeffsharp4982]

I have a regular 4 mile loop from my house I do a few times a week. They're usually what you'd call an easy run which is around 40 min for me. Last week, I turned one of those runs into more of a progression run and did it in 35:52. I'd imagine I maybe could do it in 30 but that would be a big push for me.

[@thomasgambonesr.755]

Thank you brother for all your great leadership and just plain true content.

[@ronmexico5908]

The only SEAL channel I see showing what physical capability you guys have👍

[@ronmexico5908]

@P A No no no. You right. Chadd does do the most I've seen and I appreciate what hard work and dedication looks like from SEAL

[@ronmexico5908]

@P A Goggins runs then runs some more. Great. Chadd does competitions with Chili and shoots and gets it on.

[@bdetavernier]

The last minute message speech was outstanding

[@expatadventureturkey9324]

Love the personality and the information given, embrace the suck and keep your head on a swivel. The coramdoridry and the ability to laugh and joke with each other is key in maintaining a healthy outlook on life. RLTW

[@EvolvedDeath]

Love you guys put a smile on my face stay golden. 👍

[@LC-in5or]

We did the goggins 4 miles every 4 hours for 48 hours last month. It's a lot harder than it sounds. At least for a non runner. Plus we still kept up with our regular training. Our first 4 miles took around 45 minutes. By the last 4 miles it was taking an hour and 15 minutes. My feet were pretty tore up by the last day, which didn't help. I was running in Chuck Taylor's.

[@CarlosCruz-uw6in]

Did 6 miles in 42 minutes tonight I been training these past two weeks brother I love your videos Mr Wright 😎🤙(MiddleBurg Fl) good inclines and declines here

[@TheFamilyFirst08]

Y'all are awesome. Thanks, Chad.

[@MAM-cy3yy]

I run 3 miles @ 17:45, which by all accounts kills me. I've ran several marathons and even the Isthmus of Panama once. I prefer long distance as it feels more natural. I have to work harder to keep my speed up at shorter distances. Running is a good mental release for me. Helps me realize how the mind can tell the body how much pain to take even when the body refuses to listen. Keep on running.

[@landonw7099]

Your explanation as to WHY is spot on. 4 mile is one of my favorite pushes 💯

[@elizabethbrehm8996]

This channel is so great! Loved the lovers and music .. 😂

[@ElvaMarquardt]

You guys are too fun! We at the Sharp Sickle love ya! Bless you in Jesus name. -Seth & Elva

[@johnkrieger572]

I remember I lead my Naval Reserve Unit 1.5 mile timed run which was called PRT which stands for Physical Readiness Test .I finished in First place ! ; with a finished timed run of 10 min. and 30 sec. !

[@StylinMotives]

I achieved 4mi in 29min a yr ago but with carbon plate Nike's and pre-workout to keep me cruising, mind you not on a smooth track, but hard sidewalk by busy street. And I feel weighing 190lbs was tough at 39, 5'9", but stride is everything. Week later with a 5.11 weighted vest in 32min. With or without weight, running is definitely all mental!

[@joebauers3746]

Damn, you drop 40lbs and you may be able to get near 4 minutes flat.

[@StylinMotives]

@Joe Bauers I did lose 30lbs to 173lb end of 21' using MASF Supplements, but normal body weight is 190ish.. definitely true statement about being faster when lighter thou!

[@taylormadetv]

God Bless you brother Chadd, thank you for the inspiration, keep pushing!

[@whatsup24_7]

Great job guys!!!!!!

[@kevinsteinke1896]

Legend 🙌

[@kenyoung4610]

Chili with his off the wall comments makes these videos hilarious! Light hearted humor for the perfect bromance! It’s a shame the bleacher lovers weren’t aware they were in the presence of two huge stars! Enough said!

[@josiahantill2126]

Alright Chadd… 4 miles in 50:52. Not proud of the time but glad to have finished and thankful for the kick in the pants. Not calling this my standard… but a benchmark to beat.

[@barronscott3637]

This was pretty awesome 😆 Thanks yall!

[@wallaceearth9299]

Awesome, chili just drinks Mt Dew and doesn’t need warm ups, Chad is just a beast in action, enough said Son🙏🏼🏆💯🚴🏽‍♂️💪🤙🏻😎

[@flipscoldjah]

Man, I cracked up out loud when the “Lovers” music kicked in!😂😂

[@GruntProof]

Outstanding

[@LawMu1]

‘Got sum lovers out here on the track’ 😂😂😂

[@makingmajorprofits1017]

@9:19 Shout out to the Secret Lovers out there. We Love You too!

[@Jephthah888]

4 miles 29:50 May 10 Want to keep this at least once a week thanks for filling me in on standard 4 mile oorah!!

[@RossNaylor-uq4jp]

You guys need to give Blake a pay rise after the production on that little love scene 😂 good work guys thanks for entertainment

[@wardad5628]

I drove to Sonic got my order and drove back in 8:46, impressive if I do say myself.

[@Soulreaper8181]

Thank you for your content. Keepem coming👍💪👍💪🔥🔥🔥

[@10035gt]

Love these guys

[@tiananman]

I just ran an off-the couch 4 mile race in 30 minutes. Not too shabby. I could have run it faster but I was stuck in the back of the corral so my first half mile was pretty slow.

[@rudysmith9562]

Good ole Rome ga I’m surprised I never ran into yall

[@ralphholiman7401]

Best time ever for a two mile run was just 14 minutes (i'm not that fast). My best run for a ten mile run was 89 minutes (or a little less than 9 minutes a mile). My college roommate was a two miler on our college track team and used to run two miles in just under 9 minutes if I remember right. Even he used to say he pretty mediocre for being on a track team. Even in my fifties, I could still run five miles in forty five minutes (which I ran three times a week alternating with three there mile runs and one day of no running at all). Now, in my sixties, I had to either quit running or get a hip replacement. I didn't want a hip replacement.

[@k.p.1139]

I hope for the secret lovers sake, they really were NOT in secret. 😆😆Good workout, Chadd and Chili...THANKS Tech guy!

[@TheJRich24]

26:22 is moving bro. Lol that’s well done.

[@pamcm1098]

Age makes a big difference. At 22 years old, I ran 25:35 on a 5-mile cross country course. At age 56, I'm working hard to break 7-min mile pace for any distance. In college we used to run 400m repeats at 68 seconds all day long. Now, with the same effort and fatigue, I'm lucky if I can hit 12 at 94 seconds.

[@graceoc15_.]

I’m 65 with 2 artificial hips. The days of sub 7 minute miles are well in my rear view mirror. If I push it I can knock out 4mi in 33min, but I got nothing left in the gas tank and the next day I’m limping like Festus from Gunsmoke. I miss running but my hips don’t.

[@pamcm1098]

@@graceoc15_. That's great! I didn't know it was possible to even run after a hip or knee replacement. I'm hoping I can still do it in 10 years. 3-5 miles feels great after. 8-10 beats me up.

[@leroymorris6036]

Good run ole man!

[@sk21rt54]

That's fast man!

[@Samhain606]

I ran like that until I was about 35 and started having back problems. After all the x-rays and MRI doc said 2 discs were pretty much destroyed from constantly running. I miss it though

[@domlaferla1997]

Gave this a go last week, finished up 4 miles in 35”05 minutes

[@tat2uuedbass294]

Back in 2014 when I was a Public Safety Officer I was running 5 miles in 56 minutes. I was in shape... but since I've become sick I do good to run to the bathroom.

[@EricPeelMusic]

Did my fastest 4-miler ever yesterday. 30:26. 24:00 is my dream goal.

[@EricPeelMusic]

Got a 30:18 today.

[@JohnDoeEagle1]

Think I better dig out those New Balance 990V3 made in USA "special shoes" I have tucked away somewhere around here. I have two pairs of them gray and blue. I nixed the standard white laces right from day one and refitted them with gray Paracord 550. I melted and sealed the ends with a Milwaukee heat gun so they are factory like and don't fray. 👍

[@jimmyo1231]

I'm 52 and run four miles about 36min 40 seconds. Trying to increase my speed now.

[@jaymac5433]

lol, title should have been secret lovers!

[@Hades-in5jy]

09:35 almost died laughing. Man leave those lovebirds alone lol.

[@James-Deep]

3 mile 34:12 age 50. 2nd run back after 2 years off due to medical. Hoping to get under 30 again to qualify for USMC standard of 3 under 30.

[@justinhebert5155]

4 miles, 35:52

[@truebeliever8605]

Chad can you plz do a video on your daily training routines. Thank you for the videos

[@KowbellMoore]

First attempt. 39 minutes at 240lb 😔. Gotta figure it out. 24-26 seems like a blazing pace.

[@tyler_citrusss4164]

yeah it is. I’ve been running consistently for a couple weeks now. I run around 5 miles about 3 times a week at around a 9:30 - 10:00 pace. When I’m not running 5 miles I run 1 mile at the gym at a 7:30 pace to build speed. So far it’s been working for me. I’m going to gradually increase the 1 mile to 1.25 miles at a 7:30 pace tomorrow.

[@pyeitme508]

Amazing 🤩

[@s.langhorneclemens8877]

I run 30 minutes every day nose breathing only. Just to keep the ticker ticking. I tried to see the distance on maps but it's hard to tell. I think it's somewhere 3.5 to 4 miles. Feels good.

[@bencarpenter3933]

He had to zoom in on that big Ol gal and her man I’m dead hahahahahahahahahahahahaahahahahahahaha 😭 😂

[@TheFamilyFirst08]

I Had a 1SG at Ft. Drum that would take the Company on 9 mile runs out of the blue. I never fell out of his runs and he never forgot that.

[@tacomaamocat4309]

What’s up 10thMTN!

[@TheFamilyFirst08]

@@tacomaamocat4309 Hooah! To The Top!

[@400hpmustang]

Just did a 2 mile in 15 flat, no bad for 53 years old.

[@joshuacox1559]

This reminds me of east bound and down lol

[@azbugman1]

I did 4 miles in 4 minutes on the freeway this morning...I'm ready for buds!

[@boomercalhoun8304]

the secret lovers killed me🤣🤣🤣

[@tacomaamocat4309]

Infantry basic training, A group, 4 miles in 24:00.

[@gavinstrawn6833]

Great time for being sore and worn out!

[@ShepherdsSheepdog]

Survival. Surviving the run is my standard.

[@electricaltimelapsetest5713]

Ol chili man out there just Killin the poon man

[@johnb598]

59 years old, 4 miles/72 min. - Enough Said ; )

[@skutterbuster666]

Damn, i cant even run 4 miles i dont think. I'm bike fit, but cant run for nothing. Zombie apocalypse, you'll see me wheelieing on by while everyone is running Good work, thanks for reminding me that i'm weak AF

[@thareealgee]

I run 4 miles in 30 minutes and 16 sec. 7:34/mile

[@tj7636]

Fartleks over 4 miles are one of my favorite base runs.

[@calebclark6739]

Wow. 26 is my 3 mile. I have work to do

[@Gmny1MOA]

You aint had to do the lovebugs like that 😂

[@harrygrimley4352]

Just imagine what chili could do if he trained and worked at it. 😊. Gret job guys.