How To Train For A 250 Mile Race

How To Train For A 250 Mile Race
Our favorite clothes from Barbell Apparel- www.barbellapp...
Try this staple workout and post your splits in the comments.
Thank you for supporting Three of Seven Project at: / threeofseven
Three of Seven Project Store: 3of7project.co...
Check out the Three of Seven Project podcast at: podcasts.apple....
Nuff Said
#fitness #running #motivation

[@bryanproctor2983]

I’m 61 now, but did this exact work out for 30 years. This type of intervals / speed work is the key to faster race times. Put in hill repeats also, builds strength, stamina and endurance. Wish I was 10 years younger, l’d love to train with y’all. Can’t keep that pace anymore.

[@frostyboo2]

Keep on raging brother.

[@matthewrickett9592]

Thank you for your insight. I’m 50. Just started running. I’ll include this.

[@SherbitGreen]

Listen man, when you have the name such as Sherbit Green, as I. You ain't do anything else but win, simple as that.

[@danahowerton9638]

Hahahahhahahahahhahahhahah fucking awesome

[@disciplineequalsfreedom95]

Splits 1. 1:28 2. 1:28 3. 1:26 4. 1:28 5. 1:29 6. 1:31 7: 1:25 8: 1:22 Definitely a tough one. Thanks for the motivation!

[@paulcarlson4230]

Only time i see Chad smile is with chile,he makes me laugh also

[@dannydirty_life_and_times8916]

Best intro ever, you guys are hysterical

[@gregoryrichens972]

Instructor Sherbit Green runs a tight shift. Good luck Chad on the race. Watching the updates on social media. Killing it! Also thanks for putting content when yall got stuff going! Nuff said

[@nickreed3031]

I love running, I don't see how you did it man. I think you are just built differently

[@MountainVisions]

Still working on getting to to the combat standards test standards but this is my wheelhouse. Former 400m collegiate sprinter who mostly runs (sprints hills) these days. Didn't even warm up with a run. Sprint or die. 1 mile walk warm-up in 12:52 1. 1:27 (80% effort) 2. 1:21 (80%) 3. 1:19 (80%) 4. 1:21 (80%) 5. 1:03 6. 1:05 7. 1:08 8. 1:01

[@Williams_Workshop]

I just got the sub 1:20 on that same workout and track today. Good run, thanks for the best content on youtube and podcast.

[@Dagothdaleet]

Yall make me want to run. Thank you Sherbit Green

[@vmigop]

Outstanding! I had trouble doing that as a freshman in HS! 10x400 at 1:15 kicked my ass

[@cossack814]

5:33 the way Chad finishes it off with “frickin turds” 🤣🤣🤣

[@blainelashley2120]

i freakin love this banter haha

[@jasonpaulsonrealtorontheru4745]

Track etiquette, it needs to be said…THANK YOU!!!!

[@boogheatherriordan1381]

We just watched the video. We will post our times in the morning. 0400 awake. We been working up to that 4 miles in 30 minutes pace. So this will help us reach that goal. Thanks for coaching us to Instructor sherbet Green. Just charge our 10,000$ payment to the game. Lol. Thanks for the advice and inspiration.

[@gavinstrawn6833]

Well, I haven't run much the last month after pulling my hamstring doing 200 repeats (4 sets of 4 runs, 45 seconds rest between reps, and 3 minutes rest between sets). But I ran a 19:50 5k this afternoon. I'll run this one next week.

[@gavinstrawn6833]

Okay, I ran it this morning, aiming for about 1:23 pace. 76 80 75 80 75 80 76 79 It was an out and back route; slight downhill and slight tailwind out, and the opposite while coming back, which is why it was slower. Still faster than I had planned, though!

[@patrickkelley6212]

Get after it!!

[@gregorysleeth1792]

Chilli looks like a ballerina when he is doing those exercises warm ups lol 😂

[@allinfortheKing]

Love you guys!

[@Macdaddy8124U]

Theres a 70's vibe with these guys ... :D

[@melindaduty5081]

You guys Crack me up!!😂

[@Jephthah888]

4 miles 31 minutes 70 pull ups 70 dips 16 minutes Going to try this workout Friday

[@Doorgunner50]

Get it!

[@gavinstrawn6833]

This one looks good! If I am adding exercises into running, I like Loredo, MtnTough 22s, and Murph.

[@Jephthah888]

@@gavinstrawn6833 never heard of the other 2 challenges mtntough 22 and loredo but will look into them..

[@TeamBrewer615]

“One calls that’s all” 😂

[@0b1b7a3886e1df44]

45. I'm right there with you brother. I warm up the same way.

[@benthomassen4351]

1 mile warm up - 8:26 8x400 w/60 seconds rest between 1-1:22 2-1:26 3-1:30 4-1:32 5-1:35 6-1:36 7-1:38 8-1:32

[@mantis1977]

Keep training for Life

[@jgt07]

1. 8:47 2. 9:21 3. 11:59 4. 7:08 5. 5:34 6. 30:21 7. 45:44 8. 2:32:37

[@JamesDavis-jo9tk]

Well, I fill up my car and the computer tells me 450 miles to empty so I know I’m good 😅 ….

[@harrygrimley4352]

Have you heard of the Barkley? I think you would be good at it.

[@tannerlee8347]

1-1:26 2-1-24 3-1:19 4-1:18 5-1:17 6-1:21 7:1:20 8:1:19

[@louispittman7367]

Can't wear my Glock with them daisy Duke shorts. I don't go anywhere without. Gotta build good habits. If you stay ready, you don't have to get ready. And I'm 46 and don't complain that much Chad.

[@johnroden3431]

This video is great lol!!!!

[@Jephthah888]

2.5 miles 16:12 minutes Then I remembered I was doing this workout had brain fart 1st lap - 1:34 2nd lap - 1:43 3rd lap- 1:43 4th lap- 1:22 5th lap- 1:30 6th lap- 1:32 7th lap - 1:45 8th lap- 1:43

[@jbeer2284]

What size ranger shorts you wearing? Want to buy via the link.

[@dee-ix3iq]

Are you still doing the podcast?

[@bombinbass]

2:00-2:10/400 ! Don’t die in the chair!

[@vmigop]

Get a load of Chili - playing BUDS instructor 😂 He’s a good runner though

[@Jennifer-bv8hr]

You 2 gotta be brothers, kin folk of some kind 🥰

[@nativetexan8247]

Just curiosity; do you guys ever compete in events with Cam Hanes? Seems like you guys would be great friends.

[@patrickkelley6212]

Very important video to watch if your going to run 250 miles! Think about it!!

[@micahcarter7765]

Where can I get the shorts Chili has on?

[@ninecats1344]

I don't know about how to train but I know how to win 250 mi race.. just put instructor sherbet green in it and I'm sure not to fall behind him after last week's storytime ... honestly I'm a little jealous bad ACLU.... keep putting one foot in front of the other 🙏

[@corystarkey743]

Good job

[@allinfortheKing]

Chilli is da man!

[@BiornBear]

Is that you Chad? 😳 Haven’t seen your beard yet. Talked to James the other day.

[@wyattyates310]

No wonder why people get Chad and the tech guy confused… they got the same dang tattoos!!

[@dontcarewhatthe]

what eye pro is my man wearing?

[@mehmetkupeli8611]

What part of the 250 mile race you guys going to run with that pace?

[@Micke12312]

Leg strenght

[@jeffcokenour3459]

At 58 I now know it feels like to be 45 😂 But y'all are very fast and great athletes

[@RepentandtrustinChrist-sd8wl]

High knees lmaooooooo

[@Wowletmetrythis]

I feel a little poorly this morning 😂

[@mikemckinney3252]

Y'all recommend Hoka for road running?

[@truthistreason9708]

Shibbit Guuuuureeeeen boys 🎉

[@cruzc5frc]

Chad is Viking

[@mehmetkupeli8611]

!am 65 years old My 400 repeats are 1min 40seconds. iam a Ultra runner. But never done 400m repeats for a race that is an ultra event! That speed work is good for a 5K race you all!

[@davidknowles1886]

They know that. It was kind of a spoof

[@mehmetkupeli8611]

@@davidknowles1886 Thank you!

[@davidoconnor1773]

What brand of sunglasses is that that Chadd is wearing?

[@davidoconnor1773]

If anybody is curious, I happened to find them through complete coincidence, they're Julbo Fury Performance!

[@chipverner3246]

Im willing to bet this isn’t how you train. I bet that this type of workout (moderate to high intensity)only makes up about 10-15% of your training volume. The rest is boring ol’ high volume, low intensity endurance work. Gotta build a big endurance floor to get a high anaerobic ceiling.

[@cooperkream4444]

Chad is looking a lil rough today 😂

[@markreed2576]

Who is Chili ? The tech guy or Blake? I’m not getting it .

[@Doorgunner50]

Chilli is Chilli, Blake is the tech guy.

[@wallaceearth9299]

Chili is da man, enough said🙏🏼👏🏼🤙🏻🏆💯😎

[@jaseking2147]

feakin tuuuurds XD

[@chilatelover]

45?

[@johnnykilo4967]

Nah he ain’t 45 lol.

[@TheUnclefester13]

Them young’uns still got a lot of piss and vinegar in them. The vinegar runs out around forty and all your left with is just piss.

[@humble41011]

Chad is lean and mean with his shirt off.

[@ssarkees]

“So, if you got a 250 mile race coming up -“. Hahahaha - yea. I’m running 250 miles. Old men drink bourbon and watch real men do it.

[@Jephthah888]

I hate when turds get in my way on the track 😂

[@Far-cw2xy]

This is way too much volume for a 250 race. I’d knock it down to 6 x 400m.

[@Mailman316]

Y’all might as well start running with an AR 15 in hand. Train like you fight. Fight like you train. The crap has hit the fan in the world.

[@nomaam-br549]

I pity your joints. Also, are you two brothers?

[@jhb8636]

God says in order to go to Heaven, you must be born again. In John 3:7, Jesus said to Nicodemus, “Ye must be born again.” In the Bible God gives us the plan of how to be born again which means to be saved. His plan is simple! You can be saved today. How? First, my friend, you must realize you are a sinner. “For all have sinned, and come short of the glory of God” (Romans 3:23). Because you are a sinner, you are condemned to death. “For the wages [payment] of sin is death” (Romans 6:23). This includes eternal separation from God in Hell. “ . . . it is appointed unto men once to die, but after this the judgment” (Hebrews 9:27). But God loved you so much He gave His only begotten Son, Jesus, to bear your sin and die in your place. “ . . . He hath made Him [Jesus, Who knew no sin] to be sin for us . . . that we might be made the righteousness of God in Him” (2 Corinthians 5:21). Jesus had to shed His blood and die. “For the life of the flesh is in the blood” (Lev. 17:11). “ . . . without shedding of blood is no remission [pardon]” (Hebrews 9:22). “ . . . God commendeth His love toward us, in that, while we were yet sinners, Christ died for us.” (Romans 5:8). Although we cannot understand how, God said my sins and your sins were laid upon Jesus and He died in our place. He became our substitute. It is true. God cannot lie. My friend, “God . . . commandeth all men everywhere to repent” (Acts 17:30). This repentance is a change of mind that agrees with God that one is a sinner, and also agrees with what Jesus did for us on the Cross. In Acts 16:30-31, the Philippian jailer asked Paul and Silas: “ . . . ‘Sirs, what must I do to be saved?’ And they said, ‘Believe on the Lord Jesus Christ, and thou shalt be saved . . . .’ ” Simply believe on Him as the one who bore your sin, died in your place, was buried, and whom God resurrected. His resurrection powerfully assures that the believer can claim everlasting life when Jesus is received as Savior. “But as many as received Him, to them gave He power to become the sons of God, even to them that believe on His name” (John 1:12). “For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13).

[@DickTahshon]

The first marathon was run to deliver an urgent message. The messenger died upon arrival. There’s a lesson in that.

[@donhashugeballs]

Unfortunately i cant run anymore as a IED shockwave sent me into a building shattering my L2-L3 discs. But i still do strength training and core exercises so im not a complete cripple.

[@bransonred1]

Chadd, do you check your DM's @Chadd Wright?

[@wyattyates310]

No wonder why people get Chad and the tech guy confused… they got the same dang tattoos!!