What Is Zone 2 Cardio And The 4 Ways To Measure It

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Coach Joel Jamieson and I dive into explaining what zone 2 is and the 3 factors that have to be present to be doing zone 2 work as well as 4 different ways to measure it.
There's 2 simple ways to measure it without going into a lab or having to prick yourself for blood, one you can find with my favorite heart rate monitor:
www.TrainWithMorpheus.com
If you have any more conditioning questions drop them in the comments as we'll be answering them in future episodes.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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[@andy3410]

Is this a re-release or brand new? Luka, the videos you and Joel have done in the past on conditioning are THE BEST bar none! Almost all of the “fitness” channels on KZbin only talk bodybuilding and walking. You guys are on another level.

[@Luka-Hocevar]

This is a new video

[@SanuDevi-nb7op]

Thank you so much for this amazing information sir Love from India ❤❤❤

[@fuazmohammed6525]

This is amazing

[@georgepnf8596]

Hi Luka!! Great video with Joel! The zone 2 is 60%-70% of max heart rate? Thank you

[@Luka-Hocevar]

We explain it in the video. It can be different based on your recovery. This is why having a heart rate monitor (I love Morpheus) is so beneficial.

[@georgepnf8596]

@@Luka-Hocevar I saw the whole video. You don't say anything regarding the percentage of heart rate.

[@Luka-Hocevar]

Yes in general 60-70% but different devices have different percentages. Also, depending on the day (your recovery, sleep, stress, HRV) it may be more or less. Think of a workout you’ve done that one day you felt good doing it and another exhausted (same workout), you would hit a different zone faster based on other factors