What Is Zone 2 Cardio And The 4 Ways To Measure It

[@andy3410]

Is this a re-release or brand new? Luka, the videos you and Joel have done in the past on conditioning are THE BEST bar none! Almost all of the “fitness” channels on KZbin only talk bodybuilding and walking. You guys are on another level.

[@Luka-Hocevar]

This is a new video

[@SanuDevi-nb7op]

Thank you so much for this amazing information sir Love from India ❤❤❤

[@fuazmohammed6525]

This is amazing

[@georgepnf8596]

Hi Luka!! Great video with Joel! The zone 2 is 60%-70% of max heart rate? Thank you

[@Luka-Hocevar]

We explain it in the video. It can be different based on your recovery. This is why having a heart rate monitor (I love Morpheus) is so beneficial.

[@georgepnf8596]

@@Luka-Hocevar I saw the whole video. You don't say anything regarding the percentage of heart rate.

[@Luka-Hocevar]

Yes in general 60-70% but different devices have different percentages. Also, depending on the day (your recovery, sleep, stress, HRV) it may be more or less. Think of a workout you’ve done that one day you felt good doing it and another exhausted (same workout), you would hit a different zone faster based on other factors