What Makes A Vagina Tight? Re: The Husband Stitch & Vaginal Tightening Surgery

[@PelvicEmpowerment]

There is a lot of misinformation about what makes a vagina "tight" both on the internet and in the healthcare community. I hope this video adds some insight into what actually makes a vagina "tight," and empowers its viewers with knowledge. 🤗 Take The Female Orgasm Survey: www.surveymonkey.com/r/6BJWNTX ✩ Related Videos: → Learn more about your pelvic floor: kzbin.info/www/bejne/qaDUdHdnqJKNesk → The Female Orgasm Video: kzbin.info/www/bejne/rnqYkHqXpteBkNE → All about the clitoris: kzbin.info/www/bejne/eIuXnJWFn9JgeLs → All about the female G-spot: kzbin.info/www/bejne/poXXhZKIrqysmJI → All about female ejaculation & squirting: kzbin.info/www/bejne/j6jQeqN3fpqMa80 Thank you for watching!

[@joem80003]

Pelvic Empowerment have you talked about fisting ?

[@PelvicEmpowerment]

@@joem80003 I haven't... I am not sure what I would cover within that topic/what's inside my scope of practice! Did you have a specific question in mind?

[@weirdoanditsok1602]

Pelvic Empowerment what if my opening is really the problem? The muscles are capable of relaxing and my Gyno has told me that my depth and girth is normal. The issue is that the skin won’t stretch and it rips at the opening during intercourse or while trying dilators (sometimes inside and sometimes the perineum). I don’t have that wall blocking penetration that people talk about with vaginismis. If I hear more forplay and more lube one more time I will scream! Nobody has an answer for me and I’ve just learned my mom has the same issue and just “deals with it” ...

[@PelvicEmpowerment]

@@weirdoanditsok1602 That's such a good question. First and foremost, I am so, so sorry to hear that you've been experiencing this pain. Given what you've shared, it does sound like the skin around the vaginal opening could be the culprit. I've seen this before in the clinic, but associated with either: 1. Low estrogen levels, leading to poorly estrogenized vaginal tissue, leading to thin/easily torn skin 2. Post chemotherapy due to a pelvic cancer, leaving the vaginal skin thin/easily torn Hearing you say that you and your mom have the same issues, and that she just "deals with it," breaks my heart. I'm not sure if there is a potential genetic component -- perhaps something to do with lower levels of estrogen production in your and your mother's hormonal systems, or perhaps a genetically smaller vaginal opening to begin with? My intention in making this video was not to invalidate yours or your mother's experience, but rather to highlight that electively making the vaginal opening too small can cause pain instead of increasing pleasure. I wish I could offer you other options to explore, but other than self stretching with dilators/manual therapy provided by a pelvic therapist and potentially supplementing with topical estrogen/testosterone pending on any hormone imbalances, I'm not entirely sure where to go 😔 I wish I could be more helpful. Please do not hesitate to ask any other questions. Wishing you only the best💕

[@lenalucas902]

I have a loose v n I want naturally tighten it...n yes ur right

[@andrewjames4346]

When you go through the front door you dont expect the house to be that wide. Making the door smaller dosnt make the house smaller.

[@PelvicEmpowerment]

LOVE this analogy!!

[@kaiowasdesign878]

hey ,if anyone else wants to discover vagina tightening surgery try Tight Magic Tactic (should be on google have a look ) ? Ive heard some incredible things about it and my m8 got great results with it.

[@ramanshergill5604]

kaiowas kzbin.info/www/bejne/pKS8lZJpmJ2LeKs

[@fearless4371]

Lol wtf !

[@MsRita2014]

@@fearless4371 that's what I saying 😭😂🤣

[@8thhousealchemist600]

Women who exercise daily naturally have toned pelvic floors. I was unhealthy for two years, lost my muscle throughout my body including pelvic floor. Went back to healthy exercise, never did kegels and got complete control and tightness back at 37.

[@PelvicEmpowerment]

Yes! You are completely correct. The pelvic floor and other muscles, like your abdominal muscles and your inner thigh muscles, are considered "synergists," so that when one is turned on, so are the others! All of this to say, when you do "core" exercises and "leg" exercises, you are indirectly exercising your pelvic floor as well 😊 Thank you so much for sharing your experience so openly. I'm really glad you were able to find your healing and get back to feeling in control/more like yourself ♥️

[@8thhousealchemist600]

@@PelvicEmpowerment Absolutely, thank you for all the great educational videos you provide! Much love!

[@PelvicEmpowerment]

@@8thhousealchemist600 You're so welcome! Much love back 🤗

[@morematcha]

@@8thhousealchemist600 waittt...you did that? I need motivation and guidance haha

[@Deenique16]

See I was feeling insecure about my body the person I was having sex wit accused me of sleeping with other people when I haven’t. They stopped talking to me and called me loose. I was slim when they met me and a virgin. In the past 2 years I’ve gained a lot of weight. I don’t feel any sensation during sex at all. But now that he’s done talking to me I don’t ever want to have sex again

[@lora2586]

Forget about vagina things....you're the most sweetest person I have ever seen.

[@PelvicEmpowerment]

Aww, thank you so much for your kind words ❤️

[@chuckhamilton1101]

Don’t want a woman to do anything that would cause her pain. You are a very smart lady. Every man like me should listen to everything you say.

[@PelvicEmpowerment]

Yes, I don't want anyone doing anything that would cause them unwanted pain!

[@TheApryl]

You are genuinely the best person on KZbin. Please never stop making videos. These facts need to be shared and no one is talking about it. I work in an adult store and I encounter women all the time who have had this done to them. They don't understand why everything hurts so bad, and often times don't know it was done at all. Thank you for the resources, I will be sure to pass them on whenever I encounter a woman who has been mutilated in this way.

[@PelvicEmpowerment]

Wow, first and foremost, I am SO happy to hear that you feel you've got some resources to pass on to women that you encounter who have had this procedure and aren't sure how to ask for help/where to go to get the help that they so deserve. That's wonderful, and you're wonderful for wanting to help them. Secondly, your kind words and encouragement to continue making videos really means so, so much to me. This channel is a passion project, and even with the growing successes that I've experienced recently, it can still be really hard/challenging to stay positive and motivated. Comments like yours truly inspire me to continue -- so thank you from the bottom of my heart ❤️

[@magnoliamoonbloom6473]

My husband and I got together in our early 20's and I was very tight and orgasms were strong and frequent. We are now 40 have had 6 kids together(5 vaginally) and I was very insecure about my loosening after #1 birth. He never complained or anything and still ejaculates very easily, but he says "it's the same road...just paved a little differently ". When I labor with #2 our OB was the on call..not my regular. He was rude, impatient and I wasn't pushing my baby out fast enough so he used forceps. I tore and while stitching me up asked my husband if he would like the "husband stitch". Neither of us knew what he was talking about, but he proceeded to do it. Getting back the feeling in my vagina was a long road and that stitch made even attempting sex very painful. We didn't for like 6-8 months. But after that things seemed back to normal and our sex life was amazing again. But our 6th baby is almost 5 and I feel like I'm so loose and it's very hard to achieve orgasm even though my husband spends alot of time orally pleasing me...and agin he has never said anything, but certain positions don't do anything for me like they used to. I know I've had 5 vaginal births and breastfed all of my babies and I know I'm not going to be tight like my 20s/30's. I just want to feel aroused again. I've been having hormone issues and wonder if that is it..I also have very low self esteem due to weight gain. So...here I am trying to tighten myself so I can feel pleasure again.

[@Kgist1]

I feel the same way. I’m 4 months pp from my 6th baby. I can tell it’s not the same and it’s annoying. I’ve started kegel weights and doing a lot of pelvic floor exercises. They are helping! I think doctors need to cover physical therapy for women after birth. It’s not fair how we go through all this with no knowledge and help postpartum

[@SaraD25]

Watch Dr. Bri’s Vibrant Pelvic Health she has a bunch of videos that teach you how to “tighten” the vagina after birth or prolapse or leakage this may be helpful if you have a bit of time everyday to do this ❤

[@jclyntoledo]

Try doing kegels during sex, it definitely helps with it feeling pleasurable for both partners especially you. Also maybe try other things to get out from not just oral. Try doing more hand stuff or maybe a vibrator.

[@kimberlypruszynski1122]

I just read this from a year ago! I had similar issues, turns out related to estrogen decline/perimenopause. Mr dr put me on birth control pills. I was so nervous to take them, but i did, and i feel AMAZING like I did in my 20s. She said they wouldnt likely increase libido, but they make my mood so much better that it increases libido in thy way. Maybe you guys can try teasing foreplay throughout the day too, to get you more and more aroused before you eventually have sex, and that would help? Like flirting, sexting, touching, kissing etc, starting from right after each time you have sex. Also you could try sleeping naked or just with something like his fannel shirt or a bath robe on to get you in the mood. Ahhhh, I hope you can get back to normal to enjoy Gods gift of sexual pleasure again 🙏

[@starvnny3535]

Awesome video!!!! Two things at the end of your video I think is just awesome and the way your trying so hard to help people understand how important and dangerous these two things are. The first is Myths , how people believe something to be absolutely true because they've overheard so many people talk about it, like it's common knowledge and shouldn't be questioned. The second is how it's taboo talking about stuff like this. My little sister passed away just last month She had Metastatic Adenocarcinoma cancer the coroner's report said it started in Her vagina. Nobody knew anything about it she was the type of person that was ashamed to talk about her symptoms even with a doctor, but that wasn't her fault. These taboo topics should be talked about widely because it's not only a person's well-being that's at stake it could be there life.

[@PelvicEmpowerment]

Wow, first and foremost, I am so, SO sorry to hear that your little sister passed away last month. You're right. It wasn't her fault. I go on daily (I call them "intention" walks) walks, I will try to send you some love and light in what I can only imagine is an incredibly difficult time. Secondly, thank you so much for the kind words about my video. The myths need to be debunked, and the taboo needs to be taken away from all things pelvis -- we all have one ❤ Genuinely wishing you nothing but the best, especially as you navigate these darker waters.

[@juvi4371]

Girl u are an amazing teacher!!

[@PelvicEmpowerment]

I'm glad you enjoyed the video, and thank you so much 🤗 your kind words mean a lot to me!

[@forstudio88]

As It was not related to me but your knowledge is very informative based on proper scientific reason.

[@PelvicEmpowerment]

I am so glad it was informative ❤ I want this stuff to be general, public knowledge!

[@manifestmyfuture]

Please include a video about helping a tight pelvic floor.

[@meya2685]

Wow! Very educational! Thank you so much!!

[@PelvicEmpowerment]

You’re so welcome, I’m glad you thought so ❤️

[@at5286]

Wow I hear alot about this procedure nowadays and finally understood what it really does and that its not the solution to the problem. Thank you so much for that! Also, I really appreciate the manner in which you present the information scientifically but not out of touch with reality. And I hope you don’t mind answering this question, for women who have given birth multiple times and have loose pelvic floor muscles. Are there are solutions or treatments to tone those muscles again? Or is it all lost in the fire type situation. Thank you ❤️

[@PelvicEmpowerment]

Thank you so much for watching, and for the kind words about my presentation style! It means a lot to me! As for your question, I am SO glad you asked! It is not a lost in the fire type situation, there is usually a lot that can be done to tone those muscles again! Have you ever heard of pelvic physical therapy? I highly recommend finding a pelvic physical therapist in your area who can evaluate your pelvic floor, and help create exercises that are appropriate for your individual presentation! If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com Please don't hesitate to ask any other questions, and I wish you nothing but the best ❤️

[@laurawellness9064]

Interestingly, looking into female pelvic floor exercise, kegels are less then ideal and are more geared to male anatomy. Where yoni egg or jade egg practices or meant for a healthy vagina not just focusing on the contraction but the release of the contraction, like what I think you are touching on in the biceps brachii part. Basing the health on the vagina on not just contraction but relaxation. At least this is what I seem to be finding/understanding

[@PelvicEmpowerment]

I love that you are learning more about pelvic floor ❤ Full range of motion of the pelvic floor is paramount, just like any other muscle group! That is exactly what I was discussing with "tone" when using my biceps, you're spot on. Usually pelvic floor disorders fall into one of two camps: low tone/weakness, or high tone/spasm. Someone in the low tone/weakness category usually benefits from a strengthening program (Kegels, yes, but so much more than just kegels -- I could type an essay about that!), whereas someone in the high tone/spasm category usually benefits from relaxation exercises (working on the "drop" of the pelvic floor, a reverse Kegel if you will) and manual therapy to the pelvic floor/surrounding restricted musculature. The details of the yoni/jade egg practices are some that I need to learn more about before I can speak too intelligently on them. I will say that, much like holding a dumbbell in your hand all day, I do discuss with my patients the potential harm of keeping one in all day long pending on its weight (you could create a spasm/high tone situation).

[@JosieFalzon]

Your explanation is wonderful!! Do you have online services as don’t live in the USA

[@AkaMagenta]

Where are you located? I would love to work with you!!!

[@PelvicEmpowerment]

I am in Boulder, CO ❤

[@mcgrh0]

Love how passionate you are! ❤

[@KoalaB354]

What a great video. Sex is too painful for me. So are smear tests. I recently needed a vaginal examination and my doctor told me that the opening of my vagina is tiny. I have always suspected that I have vaginismus but I'm not sure that's the case as most of my pain/discomfort feels like it's coming from that vaginal entry point, not the vaginal canal. It feels like there is a threshold, a tight/stubborn bit at the opening and then more space after that. What can I do about a small vaginal opening? Do dilators help to stretch the opening and make it wider? I'm going to ask to see a gynaecologist but I would love your thoughts. Thanks :)

[@alexmorton6911]

Once you get married, just let your husband expand it. It will expand with use.

[@jclyntoledo]

​@@alexmorton6911Sorry but that's terrible advice as it sounds like OP has vaginismus which means the vagina muscles are constantly contracting and not allowing anything in there.

[@jclyntoledo]

I hope you went to your doctor and got some answers, it does sound like vaginismus.

[@KoalaB354]

@@jclyntoledo Thanks! I finally found a good GP. I have since been diagnosed with IBS (pain, bloating, flatulence) which made me nervy and a cr*p, immature boyfriend who made me feel ashamed. Now on meds for IBS (really helping) and the bf is long gone. Now feel like I'm starting my life again...

[@TheSynisterMinister]

Thabk you for this video as a man. Women need to see this.

[@ZacharyMcdavis]

Lmao why u watching this shit 😂

[@alexh8244]

Thank you for your information. Do you have any information about awful menstruation pain for teenagers?

[@aliceberry2754]

Please may you do a video explaining vaginismus and how dilating helps? I manage 1, 2 and 3 well the third dilator is a little difficult out of five set here in UK. Also would a vibrator help if to try that and not a dilator? One more thing is when dilating last night I felt a ring like muscle or tissue to try push past with dilator 2 it did go through but I don't under what the ring muscle is unless it's a hymen perhaps or muscle, not sure how it works.

[@PelvicEmpowerment]

I can absolutely do that video, added it to my requests1 I am so happy for and proud of you for being so consistent with the dilators! Level 3 of 5 is excellent progress -- and there is some evidence suggesting that a low level vibration can be relaxing to tissues, so a vibrator with the option of low level vibration could be helpful through that lens. It depend on your intention! I usually encourage dilating to be a therapeutic exercise, instead of a sexual one, but there is the argument that sexual excitation would help to relax your pelvic floor and vaginal canal! A ring of tissue could potentially be hymenal tissue -- has anyone ever assessed you for the possibility of a septate hymen? Sometimes vaginismus and septate hymens go hand in hand.

[@aliceberry2754]

@@PelvicEmpowerment Thank you so much means a lot :) It is a struggle but definitely achieving some kind of progress I understand had tried both to aroused and none aroused when dilating though my libido isn't so high like it once was. Am understanding more of the female pelvic floor how it works thanks to your videos and you have a nice voice, I feel comfortable learning from you I hadn't thought about that but will write it down now and pop into doctors today to see what they recommend hopefully they have good options. Thank you so much for replying :)

[@PelvicEmpowerment]

@@aliceberry2754 I am so glad that you are learning, and so glad that you are going to follow up about the possibility of a septate hymen! You are so welcome for replying, don't hesitate to ask any further questions! And thank you so much for the kind words about my voice and my videos, that means a lot to me ❤

[@RedRoseSeptember22]

Ahh I've had vaginismus before and did the dilating thing! It worked and helped me to "loosen" so that sex wasn't painful.

[@aliceberry2754]

@@RedRoseSeptember22 thank you for giving me hope ♡

[@rosieramos9464]

Thank you so much for your videos. This one particularly answers so many questions I have always had since my teenage years. I'm 45 now. I'm thinking on getting the dilators since paps are always painful. Thanks again.

[@PelvicEmpowerment]

Thank you so much for the kind words! I’m really glad the videos are helpful, and I love that you are thinking about dilators! Let me know if you have any questions moving forward ❤️ wishing you only the best!

[@joem80003]

You are very insightful. You are very well balanced. I think if you won someone’s heart. If she trusts you enough to give you access the Southern Hemisphere she is loose you find a way to make her happy

[@PelvicEmpowerment]

Thank you so much for the kind words - I really appreciate it ❤

[@Deenique16]

I wish I could send this to him. The guy I was having sex with thought** I was sleeping with other people when I haven’t. He degraded me and called me a liar. He called me loose. I wish I never had sex.

[@PelvicEmpowerment]

I am so, SO sorry to learn about your experience. He was ignorant and wrong to make that accusation, and I know how hurtful words like that can be - but they belong to him, not you, and you are still SO deserving of pleasure, and joy, and everything good, always 🧡

[@Deenique16]

@@PelvicEmpowerment thank you

[@manto89rich34]

@@Deenique16 so sorry my dear, he is an ignorant piece of shit and he doesn't deserve u. The right person will come along.

[@gregsias9190]

i want to thank you for sharing all this info.. i think your teaching me alot and evolving my understanding of how female anatomy works. explains why some women are sooooo tight. takes an hour to insert. and some women are very loose feeling in the vagina. so my take away here is that stitch's are ignorant and tight dont need kegal exercise but rather need to relax and loose needs kegal. i wonder if massages help loosen vaginal canals.

[@solomonreggae5952]

Dear Madam, I love watching your Videos as it very informative. I wish to thank you for sharing your Knowledge. Madam, just want to ask you about a question not related to the above video but i its related to the men's Penis, in which you might have a knowledge of. Someone men have low self esteem as their Penis is smaller and to make it worse some women demands more of length and girth, I mean the shape and struture itself as watching some videos on youtube concerning "does size matter". Is it possible for a man to make some incease in shape or size in this matter? Apart from surgery is there any way natural or safe? Thank you madam and hoping to hear from you soon.

[@PelvicEmpowerment]

Hi! Thank you so much for the kind words about my videos - that means a lot to me. Unfortunately, I am not well informed when it comes to natural ways to increase penis length and/or girth. I haven't done a lot of research in the area. But I really appreciate you asking, and I hope that you find the information you are looking for! Let me know if you have any other questions. Wishing you the best ❤

[@solomonreggae5952]

@@PelvicEmpowerment Hi Madam, I appreciate your kind response. Noted with thanks.

[@harriettwesigye6094]

I have a sister whose virgina is loose and large, gas pass out from her front, and her husband complains coz sge was not large in the first years. Help her to regain some tightness

[@Tionaintown876]

She needs to go to the gym 5 days a week and lift weights. Tell her to get a personal trainer and do a workout routine that includes core exercises!!!

[@MrsYoung1989]

So i love your message and I thank you. I had a hysterectomy over 27 years ago I’ve had a vaginoplasty about 7 years ago I also had laser vaginal tightening. Im still not satisfied and was wondering are women able to get muscle tightening surgery that works if so what is the surgery call to get muscle tighten.? HELP PLEASE I’m in Texas

[@sarahmunungi843]

Very interesting thank you so much for the knowledge you just shared now I no somethings I didn't no ❤

[@KgaboKgalegi-dx7gd]

The best pelvic floor exercises

[@POPJack1717]

Im faded rn. Randomly YT'd this off of several Coors Lights. 🤣 Watch at 1.5x. You're welcome.

[@Nwaka_Ego]

Thanks a lot for making this video 2 years ago. It's sad that the husband stitch is still being done in this age. What can be done to reverse/stretch the vaginal opening after the husband stitch? I don't live in the US. Would have used the link you posted.

[@PelvicEmpowerment]

It is sad, and I'm sorry that this happened to you or someone you care about. If you can't find a pelvic provider in your area, vaginal dilation is usually one of the best interventions for treating the effects of this procedure. You can learn more about dilators, here: kzbin.info/www/bejne/eJStopV7eqanjpY And you can also learn a little bit more about my experience using them myself, here: kzbin.info/www/bejne/rZ6wfIeLn52koMU I have seen this effectively treated before, don't give up on your or your loved one's body's ability to heal 🧡

[@lopp8088]

It’s the opposite for me the outside of my vagina looks tight but the inside of me is loose. It didn’t hug how it use to. Please help.

[@PelvicEmpowerment]

Hi! I’m sorry to hear you’re feeling like your vagina doesn’t feel like it used to - “tightness” can be affected by a lot of things, and without a proper assessment I cannot give you individualized medical advice/tell you what would be the best way for you to proceed. That being said, I can offer a few insights: 1. Some loss of “tightness” is very normal not only with age (we lose tone all over our bodies with age, and our hormonal environment starts to change, which changes the vagina tissues) but also after carrying and delivering a child. Know that some change is normal, expected, and perfectly healthy! 2. Muscles can be strengthened and toned, and the pelvic floor is a group of muscles that can play a role in the feeling of “tightness.” That being said, it’s in your best interest to have a professional assess your pelvic floor to find out if strengthening/toning exercises are what’s best for you (sometimes these exercises can actually cause pelvic dysfunction if the wrong pelvic floor does them). If you live in the US, you can use this directory to find a pelvic physical therapist near you: pelvicrehab.com A pelvic PT can assess your pelvic floor and surrounding musculature to help paint a picture of your unique body and what would be best for you! A cash-pay option would likely be best, as insurance won’t cover what you’re interested in (unfortunately insurance only covers active dysfunction, not preventative pelvic PT outside of pregnancy/postpartum cases). Wishing you only the best ❤️

[@pontiacpaul1]

I'm sure it's fine. Unless it feels like a hotdog thrown though a hallway.

[@myopinions1]

Very informative. Probably Kegels is causing me vaganismis. I would love to see the results of the survey.

[@PelvicEmpowerment]

I'm so glad that this was informative, but so sorry to learn about your vaginismus. I hope that this information can be a sort of stepping stone in your recovery and give you some direction. You may also benefit from pelvic physical therapy! If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com/ 🧡 And I will be creating something of the results here soon, they are so much more honest, beautiful, heart-breaking, inspiring, and raw than I ever could have imagined!

[@lisathomas4343]

👍🏻 great info

[@PelvicEmpowerment]

I'm so glad it was helpful 🧡

[@ClaudiaMartinez-zn3bp]

I recently had a baby, I am six weeks postpartum and tried to have sex for the first time. During labor I tore (not outside) and they placed 10-15 stitches. Im not sure what to do at this point. The doctor did mention that it took me longer to have the baby bc my muscles down there were too strong. He manipulated and massages me ALOT! & a student stitched me. What can I do to not experience pain during sex anymore. It feel like my skin is thin and ripping apart at the core “stem” of the wine glass. Please help.

[@ajharwoods1974]

Mam I understood very little only. Sorry for that. To be honest Can you telling in even more. Simple form. Should one do or not . As am no great in English. This procedure should one do or not after delivery. It's of no use is it.

[@PelvicEmpowerment]

I'm so sorry this wasn't clear! I cannot recommend for or against any medical procedures, I can only share anecdotes, general information, and resources. That being said, if I were offered the husband stitch after delivery, I would refuse it - but that is my personal choice based off of my understanding of the surgery and my relationship with my body. What you decide is completely up to you and your doctor 🧡

[@ajharwoods1974]

@@PelvicEmpowerment Thank you mam for explaining I understand very much.

[@PelvicEmpowerment]

@@ajharwoods1974 I'm so glad!

[@joannarodriguez5570]

You are amazing. Thank you

[@c.juneau410]

Unfortunately, when my wife and I started having sex early on I unknowingly crushed her cervix. I’m about 8 inches and length and just didn’t understand what I was hitting was her cervix.

[@novavega1890]

What about tens stim Is it safe?

[@PelvicEmpowerment]

Tens units can be really helpful for pain management and are safe when used correctly, yes!

[@akshatagrawal6122]

Please can you make a video on why penis can be sensitive and ways to reduce sensitivity.

[@PelvicEmpowerment]

Thank you so much for your request-I’m not sure I understand what you mean. Do you mean why penises are sensitive during sex, as in ejaculating sooner than you’d want to? Or do you mean sensitive as in painful? Apologies for my confusion!

[@akshatagrawal6122]

@@PelvicEmpowerment Thanks for responding!! I mean initially, when I was around 13, my glans very highly sensitive(very painful), so over the years I never tried pulling my foreskin down even partially, thinking sensitivity will die down with my teenage. Now I am 20 and since the past 3 months, I tried pulling down the foreskin as much as I can and tried touching my glans gently, although it has reduced sensitivity over the time still I can only touch it and unable to rub it without pain as I see in p videos. Also, my foreskin is a little tighter and requires considerable effort to pull it down.

[@PelvicEmpowerment]

Thank you so much for sharing your experience - I’m so sorry to hear that you’re navigating glans pain. I would love to make a video about this topic! My husband and I are currently on our honeymoon and will be back to the States in April. I’ll be diving into content creation then, and I’ve added this topic to my list of requests ❤️ Until then, remember that I cannot give individualized medical advice, but I can share some ideas! I’m wondering a few things: 1. I realize I do not know your past personal and medical history... you do not need to answer this question on this public forum, but if there is a trigger, or something that happened that you relate to this glans pain, working through that event may be key in your healing. 2. Have you heard of pelvic physical therapy? A good pelvic PT would go through your personal and medical past history with you, evaluate your pelvis/pelvic floor, and discuss lifestyle with you to try and figure out what is causing this sensitivity. If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com 3. Finally, if you don’t have access to a provider, I wonder if this sensitivity has to do with your nervous system. Overly sensitive nerves innervating your glans-have you ever heard of graded exposure? Sometimes you can retrain nervous responses over time by slowly introducing the affected area to different low level, building to high level stimuli. Read a little about it if you haven’t heard of it, you may be able to use graded exposure to different tactile stimuli to retrain your glans ❤️ I wish I could be more helpful! Wishing you only the best 💕

[@akshatagrawal6122]

@@PelvicEmpowerment Thanks a lot, your other videos are great, Very useful. This channel is highly underrated. I will share your channel among those who need help.

[@PelvicEmpowerment]

Aww, thank you ❤️ I really appreciate your kind words and thank you for sharing my channel, that means a lot to me!

[@senamthembu5876]

Wooooow super informative

[@PelvicEmpowerment]

Thank you, I'm so glad 🧡

[@dynamicresearchonsex527]

Thank u mam once again for responding to my comments. Mam being a doctor and being a daughter of christ, why don't you think once,are we respecting his creativity.humans depend on artificial support like alcohol, pills,sprays,oils, dots of a condom, etc. God made men and woman stronger enough to have great sex. Why don't they recognize gods creativity. Do you know why I share this with you?bcos foreigners will not copy and cheat my work.whereas people over here will back stab.i need a support of a doctor to explore my work.will you help me.

[@thelstan5065]

Can I ask something?

[@ShanYvette]

You did not address the issue

[@PelvicEmpowerment]

Tell me more. Do you have a question you wanted to be answered in this video that I did not address?

[@ShanYvette]

Yes ma'am, first.. I ment no disrespect, thx for responding..my concern was WHAT to do when you've lost some elasticity,my husband noticed the lack of firmness.

[@PelvicEmpowerment]

@@ShanYvette No worries at all! Losing some elasticity is normal with aging, but if you're starting to notice dysfunction paired with that loss (bladder/bowel/sexual dysfunction), it may be helpful to see a pelvic physical therapist! Have you ever heard of pelvic physical therapy? A pelvic physical therapist would be able to assess your pelvic floor and surrounding musculature to help you learn exactly what's contributing to your dysfunction. The catch with pelvises is that each person's pelvis is different, so there isn't really any "one size fits all" advice that you can give when someone reports a lack of elasticity. Interventions depend on how that person's pelvic floor/body presents. If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com Wishing you the best ❤️

[@theCZarate]

Can you explain how to do the kennel exercises?

[@PelvicEmpowerment]

I am hesitant to make a video all about kegels, as pelvic floor exercises would be amazingly helpful for SOME women/men, but for others, kegels could actually be counterproductive/make matters worse. If you feel you could benefit from kegels/pelvic floor exercise, I urge you to first get evaluated by a pelvic physical therapist near you to find out if you are appropriate for strengthening! If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com Wishing you the best 💕

[@theCZarate]

@@PelvicEmpowerment I understand, but your videos are very informative and I don't see how anybody will not understand not to do the exercises if they have a tight vagina, plus as a guy I will like to be able to have better and lasting orgasm and I hear that the exercises will help me. But again is up to you, so far I have learn a ton from your videos, guys don't usually don't learn anything about their partners sexual organs and it helps a lot to have an understand of their workings. Thanks

[@PelvicEmpowerment]

@@theCZarate Thank you so much for the kind words, I really appreciate it and I am genuinely so happy to hear that you feel you've learned something! The exercises could potentially help you, yes! Again, you could potentially benefit from pelvic physical therapy! I will take your suggestion into further consideration ❤ I think you'd be surprised how many women do NOT know they have a "tighter" vagina/pelvic floor!

[@RajeevKumar-ym1hm]

Maaam how can a man make our panise 6 to 7 inches & fully rite / stronger ? Pls suggest.you're video important for us.

[@PelvicEmpowerment]

Hi! I appreciate the suggestion, but this is not a topic I can comment intelligently about as I do not know much about the subject. While I am sure it would be an interesting video, I do not intent to create a video surrounding that particular topic as it doesn't quite fit under my umbrella of pelvic health. But I hope you are able to find the information you are seeking!

[@livegreen6665]

That really help me . thank you so much

[@PelvicEmpowerment]

I'm so happy to hear that! Glad to help 🤗

[@bayanadel4392]

Thank u for this video it explained a lot, but the question is how to treat a husband stitch or how to fix it?

[@PelvicEmpowerment]

I'm so glad this video was informative for you. As for treating dysfunction secondary to a husband stitch procedure, first of all, I'm so sorry that you or a loved one is struggling with this. Second of all, have you ever heard of or tried pelvic physical therapy? A good pelvic PT would be able to assess your scar tissue and surrounding musculature and help to mobilize, desensitize, and stretch said scar. If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com/ I hope that you/your loved one gets proper intervention and to feeling better soon 🧡

[@chingona322]

You didn’t talk about what makes it tighter.

[@PelvicEmpowerment]

Hi Martha! I believe that I do talk a lot about pelvic floor musculature and its relationship to vaginal tightness, and even use visual cues to help the viewer see/understand the relationship between "tightness" and the pelvic floor. Do you have any specific questions? I'd be happy to try to answer. I do not outline *how* to make the vagina tighter, and I don't believe I claim to either in the title or in the video. Due to tone (which is something I discuss in the video), I would encourage someone to see a specialist before doing a lot of "vaginal tightening" exercises. Let me know if I can be helpful in any other way! Wishing you only the best ❤

[@TheApryl]

@@PelvicEmpowerment you're too good for this world.

[@PelvicEmpowerment]

@@TheApryl 😭💕

[@kevinrobertson3635]

@@PelvicEmpowerment this might be weird but I can see the inside while I'm looking in the mirror there's not much on Google I can use for this but will in go back to normal im really sacred

[@PelvicEmpowerment]

@@kevinrobertson3635 Hey! I can so appreciate your fear, we don't talk enough about vaginas and vaginal health and it can be really difficult to find good, easy to understand information about them! I'm honored you're comfortable reaching out to me for guidance; however, I cannot offer individualized medical advice. I also have no way of knowing what's going on with your unique body since I cannot assess nor am I aware of your past medical history. That being said, it might be helpful to seek out the opinion of someone who can assess your unique body and pair those findings with your past medical history to answer your questions and help you heal should you need intervention! Have you ever heard of pelvic physical therapy? A good pelvic PT could do all of those things for you! If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com/ I hope you find the answers you're seeking, and I wish you a very happy New Year! 🧡

[@shanikabradshaw2722]

🙄🙄 so how do you make it tighter uugh!!

[@PelvicEmpowerment]

I totally appreciate this question, and while I've been asked before, I'm uncomfortable making a video detailing how to tighten the vagina, as I believe there are many well-meaning women/people with vaginas that would watch it and end up hurting, not helping, themselves. A lot of times it's younger women/women who haven't had children who ask, and sometimes, in their cases, tightening exercises could end up causing dysfunction. That being said, if you feel you have a true laxity issue and are looking for interventions, it might be helpful to see a pelvic PT in your area! A good pelvic PT would be able to assess your pelvic floor (and surrounding musculature) to figure out if you have a tension-based weakness or true weakness, and then tailor her interventions to your unique presentation. If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com Either way, I understand that this video wasn't what you were looking for, and I hope you find what you're seeking elsewhere 💛

[@ad7321]

I just got a vaginal rejuvenation. Which they did a fabulous job. I got it done in Reynosa Mexico. The support group for them is diosa rb support group on fb. They do all kinds of plastic surgery at a half of the us cost and do just as good of a job. I got my tubal reversal with them too. Next year will bill get my bbl with them. They didn’t just do the outside. They did the muscle around. They made the distance from my rectum to vagina longer because there wasn’t much distance previously. They made the opening tighter. But not overly tight. They took out pieces of the mucosa on the inside and sew me back up making the inside tube smaller but they also did the muscle repair around tubing. They did a good job. I’m really happy with it actually.

[@asmaazzah7137]

Thank you

[@PelvicEmpowerment]

You're welcome 🤗

[@kkttss1928]

All of them feel good to me.

[@joannadrozdz3848]

Great video, video informative and interesting, just please stop laughing....

[@masonparks3939]

You ladies should realize by now....size doesnt really matter, if both want to be together then it is great. or have you been lying to us guys all them years?

[@felly5921]

Ur amazing ❤

[@wadduphotthing]

Are u from Minnesota?

[@PelvicEmpowerment]

Nope 😊 do I sound like it?

[@hughjanharry6280]

@@PelvicEmpowerment I lived in MN for 10 years. You definitely don't have a MN accent

[@dynamicresearchonsex527]

I had not given proper information to you to understand. I just pointed out some mistakes of humans sex.this is why I asked some time to make you understand very clearly. Just 5 minutes.dont think i was wasting your time and troubling you.it will be helpful even in your life as well.i am really sorry if I troubled you.thank u.

[@PelvicEmpowerment]

No worries, you aren't troubling me! I don't have the time to devote to anything more than my current full time job and this channel, my passion project ❤ but as I've said, I wish you nothing but the best!

[@alizakhan4380]

Thank you soo such for this video.you explained everything so clearly and please can you do video on how to check if vagina is loss or husband penis Wirth is less and can you do video on how to do kegel exercise correctly

[@PelvicEmpowerment]

You're so welcome, I'm really glad it was helpful for you ❤️ Thank you so much for your requests! I've gotten the request to do videos on proper Kegel exercises before, and have been hesitant! But I think I am coming around to making that content 🤗 I'm not sure I understood your first request, could you ask me in a different way?

[@alizakhan4380]

Pelvic Empowerment’s I had no feeling of loss ness with my ex but with my husband I sometimes don’t feel much so is it his penis small or am I bit loss

[@PelvicEmpowerment]

@@alizakhan4380 Oh, I understand now! That's a really good question, and it's also a very difficult one to answer, as I have no way of knowing the tone of your pelvic floor or the size of your husband's penis. If you're at all concerned, I highly recommend speaking with a pelvic physical therapist! A good pelvic PT would be able to further unpack your question with you, learn more about your past sexual experiences, and assess your pelvic floor's tone to help you find your answer. If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com Wishing you the best ❤️

[@shaolinfox30]

Why does she repeat herself so many times? I got it on the first time around. Also, in today's climate, people are so concerned about being PC and not offending anyone. Jesus Christ people, just say it!

[@adeldarsi8597]

Muhammad's people say it is the beginning of the end of corruption, sex, and Zionist Jewsالله اكبر

[@jaiganapatibapa1134]

What about vaginal surgery

[@rosaperez7428]

Confusing

[@PelvicEmpowerment]

Are there any questions that I can answer to clarify any confusing part of this video?

[@pontiacpaul1]

I'd like to take part in this study. For free. Hit me up

[@PelvicEmpowerment]

Sure! 💕 You can take the survey, here: www.surveymonkey.com/r/6BJWNTX

[@FontemCaroline-bj2cg]

Good job mom

[@sifugurusensei]

Counting air quotes

[@henryroland9298]

Please can you give me an explanation what causes painful sex in women because my fiance has been going through this experience anytime we have sex

[@PelvicEmpowerment]

Hi Henry, I am so, so sorry to hear that your fiancé is going through this experience. Know that she isn't alone in it at all, I treat women who are experiencing painful intercourse every day. And it is such a lovely reflection of you as a partner reaching out to try and find her some relief. There are a lot of potential factors at play when it comes to painful intercourse -- and the pelvic floor is a large potential player! Without formally evaluating your fiancé, I can't say for sure if her pelvic floor is involved, but this is usually the case. If your fiancé feels up to it, she may benefit from seeing a pelvic physical therapist at least for an initial consult to see if pelvic physical therapy is right for her! If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com Please do not hesitate to reach out with any other questions, and I wish you both nothing but the best ❤

[@henryroland9298]

@@PelvicEmpowerment thanks for your response am going to get her to this therapist and whatever is the out come i would be glad to let you know also if you have an email or WhatsApp line or facebookpage that i can easily reach you please forward to my email [e-mail]

[@thehungrynutritionist]

I’m not arroused by my husband after he cheated and has been violent with me . He thinks I’m lose its really I’m not into him .

[@dougie6886]

Oh dear

[@michaelosborn6812]

5:07 Muzawms? Wtf is A muzawm

[@PelvicEmpowerment]

Hmm... I am not sure what a "muzawm" is. I think I am saying, "do you guys remember this toy from when you were a kid" around the 5:07 mark.

[@skylineblack2000]

Stop the quote fingers

[@George888e]

Is she trying not to laugh ?

[@PelvicEmpowerment]

No, I am not. I am a smiley person, but I apologize if my gestures/presentation style offended you in any way and I hope you find the information you're seeking elsewhere 💛

[@imanechiguer7198]

Am I the only one who thinks her voice sounds like Miranda Hobbes from Sex and the City

[@PelvicEmpowerment]

🤗

[@phillipwillis3805]

I love my sex education teachers.

[@mina160]

Phillip Willis can you not? it makes everyone uncomfortable and we’re just trying to learn about our bodies

[@dynamicresearchonsex527]

See you have skipped some comments.what is the use of spreading false news. Let us join hands and do some good to the people.lets bring happiness into peoples life by making them know the greatness of sex. Sex is so beautiful and mind blowing. People on earth kept doing brainless sex and giving wrong suggestions.

[@PelvicEmpowerment]

I try very hard to read and respond to all of my comments, but I think I have said all I can say regarding what you've shared with me. Best of luck to you ❤

[@LemonWise]

Boi my ex was like a tardis

[@PelvicEmpowerment]

I'm sorry to hear that!

[@Atheenaheavenly]

so what can l do cozi am in uganda

[@FreddyEason-mi5fx]

A monster one 😊

[@sonaleepatekar7335]

Im not getting wet during sex why is it so?

[@PelvicEmpowerment]

Getting "wet" during sex is a multifaceted phenomenon! There are SO many different factors that play into it -- and how "wet" a woman gets during sex changes as she ages! Estrogen levels play a big role in the vagina's ability to lubricate, and as women age, they produce less and less estrogen. It may be that your body is naturally aging and producing less estrogen ❤️

[@Trust788]

Only time we are tight is when we are 15 to maybe 18

[@TanyaJo]

❤️❤️❤️

[@PelvicEmpowerment]

🧡🧡🧡

[@phillipwillis3805]

You are very pretty to me.

[@JohnDoe-ex6fc]

Vagina's repaired after childbirth with an "extra" "stitches", feel "amazing".

[@fdsqueen5375]

You are gross. Go away

[@mintusaren895]

Tight it not word but wife. So see me

[@jimmclean2761]

I can appreciate the information you put forth in your video, but after the first dozen or more quotes, that became verry disracting. It's like a little girl talking dirty and over infersizing the naughty ones.

[@PelvicEmpowerment]

I am so glad you can appreciate the information! As for the "little girl talking dirty" -- know that I am a 27 year-old adult woman with a clinical doctorate degree using medical language whose intention is only to spread as much information I can about these otherwise taboo topics. It is my firm belief that women and men deserve to understand their pelvises ❤

[@swamijeevanpromod1657]

🙏🙏🙏🙏🙏👍👍👍👍👍👍👍🌹👍🙏👍

[@PelvicEmpowerment]

🧡🧡🧡🤗🤗🤗

[@ZacharyMcdavis]

Women 😂😂😂😂😂

[@restitutorebucassr.5984]

bbc!

[@RajeevKumar-ym1hm]

A women verjaina going on luse because she is heavy & more mast r basin.2 nd... cause women make more partner.and friends so a women verjaina going up football play-- ground.

[@deadwait6201]

I don't think she speaks Stupid.

[@PelvicEmpowerment]

If I am understanding you correctly, I think this is a common misunderstanding of what determines "looseness" in a vagina! Masturbation is actually very good for pelvic health, as orgasm promotes reflexive contractions of pelvic floor, and would in no way lead to "looseness." Further, multiple sexual partners/having sex often has little (if anything) to do with pelvic floor muscle strength. This idea that a woman's vagina becomes a "play ground" is rooted in a great misunderstanding of how the vaginal anatomy/pelvic floor muscles actually work! But I appreciate you watching and commenting.

[@robertw1871]

I’m fairly sure he’s calling her a whore who’s having sex so often with so many partners that she doesn’t have time to recover, as in a few minutes or even seconds between partners. 😂 I don’t think there is a fix for that... they say it doesn’t matter, but I’m pretty sure it does... sloppy seconds is definitely noticeable, just depends on what world you live in...

[@jxsnsnnxj4603]

@@PelvicEmpowerment so does that mean I have small penis if many women are loose for me ??

[@belledriver5950]

thank you