What makes us who we are.

In this conversation, the hosts discuss various topics related to parenting, personal growth, and their motivations for their respective careers. They share their experiences with their own parents and how it shaped them into the individuals they are today. They also talk about the importance of discipline, guidance, and freedom in parenting, as well as the role of nature and nurture in shaping a person's character. The conversation then shifts to the host's interest in combining strength and conditioning training with martial arts, with a focus on creating a respectful and supportive community in the fitness industry. In this conversation, the speaker discusses their approach to training in martial arts and powerlifting, emphasizing the importance of respect and community. They also share their strategies for managing their time and prioritizing different aspects of their life. The speaker highlights the significance of injury prevention and recovery in training and shares their principles for healthy movement. They also discuss the importance of sleep and its impact on overall health and performance.