What my diet REALLY looks like everyday. | Meal timing and feeling for performance

[@theematthewfee]

Good shit man. I usually end the day needing more carbs and protein, but I don't want to cook right before bed. Any easy quick snack/easy prep meal tips?

[@andrewmawhinney9018]

Man, great advise. I learnt a lot. Thank you so much 💯

[@aecollard17]

Thank you, glad you rated it

[@h2trappy178]

finally uploaded!

[@revio000]

Do you take any supplements daily?

[@coachedbycm]

Watching this knee deep into a cut. Starving now lad. Fs

[@aecollard17]

😂😂😂 my bad

[@igorsantos-zs1rq]

Adam Collard necklaced join geordie shore?

[@calvinliu6304]

Hello adam

[@richard1982]

You need to post more regularly to get a following.

[@aecollard17]

True. I get it

[@richard1982]

@@aecollard17 you've done some great informative vids, which have been great for people following nutritional advice . Love island is starting next week. How about an idea of the diet inside the villa to get things going on the channel?