What people think dieting is Vs what it can be!

[@RichardParker-uc4yt]

Diet ❌ Balanced Diet ✅ (carbs + protein + essential vitamins)

[@paulawojciechowska]

fats, don't forget the fats

[@XxStarry-VibesxX]

I think it’s also about eating many low calorie foods

[@ashunotaku]

I eat whatever I want and it’s usually balanced meals. I like to add veggies and other nutrients to my meals too. Since I intermittent fast 16+ hours, I usually eat 1 or 2 big meals + snacks most days and it works for me since I work late afternoon

[@MarkussFreidenfelds]

​@@XxStarry-VibesxX Unless if you are bulking or maingaining

[@forsure2858]

@@XxStarry-VibesxXno never. One can eat food with high calories and still be good health. Because it doesn’t usually mean bad. Like peanut butter isn’t bad. It gives you a lot of nutrients. Thats why diet simply means eating right

[@Yoo-tuber]

Diet means : Eating less ❌ Eating right ✅

[@Ji_ajaa]

Diet Means : - Nutrition

[@forsure2858]

⁠@@Ji_ajaawell while eating right means eating enough nutrients (cabs, protiens , vitamins). He isn’t wrong to be pointed out 😢

[@MarkussFreidenfelds]

@@forsure2858 also fats

[@azankhan88]

For most people eating less is eating right 😂

[@aarifahussain.4107]

Exactly 💯.......I personally experience that deit is more interesting then our normal meals.....

[@rimadharne4940]

Your normal meal is your diet actually.

[@fabifasna1578]

Well said✅✅

[@lanna.t]

And I personally think your grammar is better than everyone else😂

[@LiamH-uj7uh]

A diet isn’t about just eating vegetables and very small amounts of food, it’s about balance. It’s good to follow the 80/20 rule where 80% of foods you eat are whole and healthy and 20% are unhealthy or less healthy foods that you enjoy. Healthy isn’t healthy if you don’t have a little bit of unhealthy.

[@-_-_-_-_-_ShahzaiB-_-_-_-_-_-_]

What Do You Mean By Last Statement Of Healthy Is Not Healthy Without A Little But Of Unhealthy? Can You Please Explain It Please ?

[@Unforgettable_uff]

​@@-_-_-_-_-_ShahzaiB-_-_-_-_-_-_ I think she is saying that we also have to enjoy dieting by eating a little bit unhealthy 😊 like if we eat only veg and fruit we think it is a punishment but we have to enjoy our weight loss journey 😉 I hope you understand 😅

[@elbowman9213]

I agree, that’s why I only smoke weed 80% of the time and do fentanyl 20% of the time. Healthy isn’t healthy if you don’t have a bit of unhealthy.

[@timothy8487]

@@elbowman9213I-

[@salmakadiri2349]

​@@elbowman9213Are you only here to troll people that express their ideas with your idiotic sarcasm? She clearly saying that little treat from time to time keeps us strong and gives us motivation to go on.

[@vinlovestakis]

It’s all abt eating clean once u get used to it it’s so easy

[@DeepaliRawat]

Yes it irks me when we say dieting while in dieting we eat better than while not dieting. Food is fulfilling and we have variety. Still you achieve your goals.

[@prarthana5161]

kzbin.infoFU5lXeoVGTc

[@angelbaby2881]

Portion size is everything

[@marianamorenobernal1904]

It depends of each type of person, for me it’s pretty difficult to eat a lot of food many times in the day.

[@prarthana5161]

kzbin.infoFU5lXeoVGTc

[@Courage_the_cowardly_dog_S01-2]

Can you please🙏 tell me the name of items both on right and left side and what is the criteria to decide foods for diet 🥦🍎🥗🍌? Is the criteria calories or something else? Also I am a Indian 🇮🇳 vegetarian so for protein I eat:- 1. Cotton cheese 🧀 2. Black chickpeas 3. Tofu ( very high in protein) 4. Soya bean (36 gm protein per 100gm) 5. Soya chunks ( this vegetarian option has more protein than any non-veg food, 53 GM PROTEIN PER 100 GM) so what options can i add for extra things like any vitamins or minerals required for diet as a vegetarian. (I don't eat egg 🥚) Also I am 30 kg overweight so how much calories should I eat, how much protein should I eat for fat loss. By the way I drink too much water 💧💦 like 6-6.5 litres every single day. Note 📝:- I want to loss 30 kg of fat not 30 kg weight. Means I want to loose unhealthy weight (my fat belly).

[@yoursugardaddyme7164]

Nobody’s gonna give you free diet plan 😂

[@8233ShauryaKahane]

Eat 300 less calories everyday

[@8233ShauryaKahane]

And what is your weight

[@yoursugardaddyme7164]

@@8233ShauryaKahane and gain it back after loss, you can’t live in deficit.

[@8233ShauryaKahane]

@@Courage_the_cowardly_dog_S01-2 you can live ina a defict for 2 months

[@decayingmoss]

the foods on the left look like what i’d eat at a low point of my ed lmao

[@veintia]

Real so glad I recovered tho 😭

[@decayingmoss]

@@veintia yay, so proud of you! :D

[@yashhaldaniya6625]

How did you recover?​@@veintia

[@veintia]

@@yashhaldaniya6625 I honestly don’t know, therapists and doctors don’t help for nothing tho at least for me, I’m more of a logical person so it took me like 2 months to realize that I was being monitored and that there was no way for me to get around it. So I just kinda stopped and gave up honestly. I do think another thing that helped tho was the fact that my mom told me she wasn’t going to let me get to the weight I was before (I was overweight before) and that I could be skinny if I wanted to, just not deadly skinny. And that’s what happened, the doctors wanted me to get to like 135 ish (I was 4’10 when they decided that) but my parents just made me stop at around like 88-95 (now I’m 5 foot), and I’m still perfectly fine, I eat what I want in a healthy way, I do a healthy amount of exercise daily and rest on weekdays, and all of this happened between 3 months of getting told that I shouldn’t have even been alive still from how awful my ED was. Personally, I read a lot on recovery and found that none of them are the same, it all varies a lot and it’s just finding what’s right for you!

[@Hanna12979]

Eat healthy foods Eat in balance chew well eat protein and vitamins etc and drink 7-8 glass water and eat well and slowly eat Green leafy vegetables eat fruits and dry fruits

[@deepahomereview76]

Exactly 💯 this is what really diet is 👍🏻😊

[@kaeli113]

Remember, when you see those people eating salads or “healthy foods”, they do that to manage their health. You don’t need to worry, cause they have those days where they go off course.

[@Arashmondol]

Excellent 👍

[@jeevankumargurung2438]

Dieting mean ballance food eating regularly. Over carbs, fat, salt, sugar eating is against real dieting.

[@CCentaur2]

consuming carbs and sugars from natural sources like fruits nuts isnt bad

[@TaughtPoet]

Eat less ❌ Eat healthy and balanced ✅

[@prarthana5161]

kzbin.infoFU5lXeoVGTc

[@PantherOfTheWest]

Pro tip : eat less of whatever your mom cooks if you have a good tolerance with hunger

[@khansawidhani9899]

Exactly they don't understand that a balanced diet is far better than their so-called calorie deficit diet because a healthy body should be our first priority .

[@prarthana5161]

kzbin.infoFU5lXeoVGTc

[@Geeksforanime]

It simply means avoiding all fast foods and eating your regular home made meals with a little calorie deficit

[@igoropaciuk926]

Diet ❌ Balanced Meal: (Fiber and Sugar+Protein and Workout+Electrolytes and balanced amounts of water+carbs+balanced calories+fats+vitamins and minerals+magnesium and calcium+iron+copper) All those in one meal for 3 months with workout and your build is decent. This is all healthy coming from an medical student in Warsaw.

[@Ayaanashar8]

999 + missed calls from dr pal

[@ReeveBoi-v4y]

Simple definition of diet: Not excess eating is call diet n consume more nutrients portion... have veg. n fruit After u light weight or free hand exercise with one protein like egg n Milk 👌🏼👍🏼🤝 best of luck...!

[@Ladyshein]

just eat right i lost 20 pounds just because i started to eat right and i don’t restrict myself from yummy foods

[@BlakelyChurcoFanClub]

Can you please share your diet chart?

[@ifashixyz]

Following

[@Thishandlestaken.tryLunaSqueen]

Soya chunks i absolutely love ❤

[@Thishandlestaken.tryLunaSqueen]

@prarthana5161 you're posting this everywhere tf

[@19.joyjitdas67]

Actually idts cuz the concept of calorie deficit still stands so eating actually less is also needed to some extent

[@19.joyjitdas67]

And yes ofc it means that no junk food

[@MayurikaDey]

Correct information

[@KulsumShaikh1203]

Nice

[@madhuripendam4650]

Dieting is not about eating less but eating more nutritious meals in a requred amount 😊

[@rheniuspaul389]

can ❌should✅

[@rixrix7732]

Can i eat bread (or regular carb dense food) on a bulking diet? Finding it hard to meet the caloric goal with low carb/unprocessed food. I Lift weight 6 days a week.

[@aadiantdas5855]

Yes you can have bread in bulk.You can have 80% clean diet 20% cheat so you don't gain enough fat

[@Yusufcatveganslol]

I have this exact same problem, I eat really clean it’s just really low carbs and the carbs are coming from fruits and veggies, but I eat a lot of meat and mostly red meat and chicken. I just got a cheap whey protein but hope this doesn’t cause me to break out but I hope the milk fats from kefeir and Greek yogurt help me out

[@x-gamer7202]

Yes afcourse

[@Scarab3271]

Bread is fine. When buying it, just check the nutritional label. Make sure it doesn’t have excess sugar (check the “Added Sugar” part of the label) and make sure it has fiber (at least three grams per serving)! Oh, and sugar-free stuff may or may not have sugar alcohol in it (not sure from the last time I checked), but you can check. (Source: something a professor mentioned when asked about bread during a lecture; she is a nutrition professor.)

[@rixrix7732]

@@Scarab3271 thank you👍

[@whosknows10]

I just eat homemade food Just be aware of total calorie intake Try to consume oil, flour(maida), salt, sugar as less as possible .

[@walkingtalkingdread]

Everything I eat is on the right and yet I can’t decrease my waist circumference

[@diegogarduno7180]

because thats not what humans are meant to eat

[@JOKER-hw5mx]

💀​@@diegogarduno7180

[@humairakhan-islam4901]

Have you tried portion control? Eat the same food, but cut the amount by half

[@walkingtalkingdread]

@@humairakhan-islam4901 I already don’t eat more than normal. I don’t snack, rarely any sugar. Now if I control my portions I’d be starving

[@pi_dev]

calorie deficit.

[@rmglifestyle8356]

Less eating matters too..not every one has the same type of body.. and fat gain and fat loss is different for every body

[@yt_expo78]

Diet means eating healthy food ✅

[@TaetaeciousMafia]

How much you eat ❌ What you eat ✅

[@lunaeath_official]

The surprising fact was when I saw the coffee or tea whatever I was like ooh nawh man I'm having the same freaking coffee in the same mug🤩😱😱😫💖

[@nishantthakur5584]

Nutrition fact :- your plate must be divided in three parts one is veges, carb, and lean fat and protein food.

[@estherk7820]

I get bloated when I have anything raw or fruits too sometimes

[@I_Love-HUH-YUNJIN]

I prefer the what people think side ( I don’t like fast food or very much meat)

[@omaradel1121]

I choose what it can be

[@xcookingwithmazx]

Definition of: fasting and diet

[@akshayoval5476]

Dieting means Eating moderate Working out slightly more than what you have consumed

[@Fitwithmyra]

Nyc❤

[@dualgaming9408]

wow air my favorite snack

[@swatirathor]

The same channel in another short showed that much rice as 500 calories

[@ksaditya7717]

Dieting ❌ best diet ✅

[@Slepper234]

Tell this to anjili bhabi from tmkoc

[@wellbycesca]

This! Working on it!

[@FbnahinSun]

Wow that's my daily food... I am happy😊

[@craftyqueen8643]

I want to join .. how can I

[@AurNaurCleor]

make simple changes in your diet. switch from white bread and rice to wholegrain, add a portion of fruit or veg to your meals, try to cook food at home more instead of getting takeaways. thats the best way to start

[@otakuking69]

What's wrong with the left side? Everything there looks great

[@Scarab3271]

I think it’s more about eating those as whole meals, which, let’s be honest, isn’t sustainable, especially for daily functioning.

[@peppr115]

I'm with you the left side looked better for me, but, my diet is 95% vegetarian so maybe that's why I don't really enjoy eating much meat anymore. Also, that first meal at the start was +500 calories before we considered whatever that fried thing was. I'm guessing chicken, but idk.

[@Itz_chetna_saini]

Send this to anjali mehta from tmkoc 😅😅😅

[@veintia]

Eating like the one on the left will eventually slow your metabolism

[@livingtoplay]

O lado esquerdo funciona muito mais rápido..... pra quem tem auto controle super funciona!!

[@shilasarkar6003]

They look delicious 😭

[@misssarkarlifestyle5339]

Acha or dait ke wajesa jo constipation problem uska kya

[@KAWININBATHAMIZHJ.S]

Westerners: 😳 Indians: 😉

[@Low_End_Pc]

Diet means the food that a person usually eats

[@JOKER-hw5mx]

*should

[@Low_End_Pc]

@@JOKER-hw5mx it's the definition given by Google and dictionary

[@Low_End_Pc]

@@JOKER-hw5mx healthy diet SHOULD be taken by everyone

[@JOKER-hw5mx]

@@Low_End_Pc yupp that's what I said , people should eat a healthy diet

[@Low_End_Pc]

@@JOKER-hw5mx oh

[@HinaKhan-wm8wq]

plzzz is music ka naam bhi btaye kse search kre

[@child_warrior69]

kzbin.info/www/bejne/p53dlHublMyoqac

[@JOKER-hw5mx]

Slay. Likha hua hai niche naam gaane ka

[@Story_a_n_d_story]

Slay

[@naayyimin]

tbh real food is a key

[@Tasha.0w]

Im 97 kg , 5ft11 . What should i do to lose atleast 7-10 kg weight .

[@x-gamer7202]

Eat more protein rich foods Do workouts, weight training

[@rqqq.]

you need to be in a calorie deficit (eat less calories than your body needs for 97 kg). second step, is to eat lots of protein during that time. reasons: you lose less muscles and dont feel as hungry.

[@Sapna97020]

Can i eat white rice ??

[@wackid2370]

In a diet No processed carbs No gluten No sugar More Vegetables and Legume Do more excerise Do intermittent fasting

[@dhruv-gw1mp]

Anjali should understand thsi

[@I.m__Rehan100]

Calorie deficit and calorie surplus

[@Jainshruti80]

Why it's blur

[@heavens-gate530]

Watermelon is a bad choice. Too much sugar and nothing great about micronutrients. Pick orange instead

[@KristinKoenig-p4i]

Moderation

[@Ashu.vlogs700]

How I will contact you ??

[@Yourlocalcatlover-rz6ks]

Me seeing this while eating cake: 🤑

[@pushpachand4795]

I don't understand how bread n fried things are on your list of balance diet?

[@AurNaurCleor]

only in moderation. they're obviously unhealthy foods but eating them every now and then wont make u unhealthy

[@x-gamer7202]

Fried foods are good for health Oil contains good fat, omega -3 (Don't use sunflower oil because it is not good for health) Bread is good for health, carbs are important Good fat and carbs are the fuel for our body

[@cubicgamer69]

Which one is the mother 🙂

[@anya_foja]

I have been dieting my whole life then. 😂😂

[@Bethereforyoualways121]

White bread?? In balance diet ar dieting?

[@ruksanakhatun0899]

I realy don't know I was dieting from birth 😂

[@ArminaAkter-h7o]

It's right ✅

[@saniyaansari12-0]

I am confuse what is this plz can someone explain it

[@LaSceta]

Dipende la dieta "FITTR" è anche un po abbondante sarebbe per uno che fa palestra

[@Khushisharma-c7z]

Show it to anjali mehta please😢

[@vivwest]

calorie deficit and overall quality of diet

[@Wealth_Opera]

💙💙

[@msdhoni5432]

It's better bro in video the people suggests all fast foods 😂😂😂

[@hardhikshettigar3321]

Not any more we know everything about diet

[@Sayaree737]

That serioisly means I am on a diet . And yes ofcourse I wonder why I am so skinny

[@Godrej_interio_furniture]

Weight lose k liye kon sa khye nhi smjh aaya

[@Ytshorts-ig]

Dusra waala right

[@mukeshhastamaitunwala8732]

Just maintain a 500 calorie deficit with plenty of proteins in it. You can have anything of your choice

[@shadowy-u3o]

Sab Khao jo ghar pe milta hai bekar youtubers ka overhyped ideas follow mt kro... Healthy weight ke liye cardio (cycling, running kro) or khane mein carbs Kam fibre vitamins and minerals zada lo basically saag sabzi fruits seeds zada Khao, protein fats or chawal Kam...

[@Bulti85]

White bread in dieting?????

[@ruchirshrikhande5584]

Yeah why not? Fat loss and weight loss happens only when you stay in caloric deficit. It has nothing to do with what you consume. Bread can be a part of a healthy diet since it's carbs just like rice is . As long as you don't overeat it there's not an issue

[@leberde]

Correct

[@satisfyingasmrchil]

But I eat less ( healthy food ) still can't lose weight.

[@ella.privv11]

Eat less calories

[@ShreyashiMukharjeeShreya]

But it not for weight Loose bro😊

[@prachuryyabaruah7]

Har kisi ki biwi dietician ya nutritionist toh nehi hoti na

[@Kper777]

Sandwich seriously 😅

[@FITTRwithSquats]

Bread can be consumed in moderation.

[@Kper777]

@@FITTRwithSquats Bro but today generation use Nutella types of thing which "is" unhealthy if you eat with salad it could be consider to eat. But In my opinion if you are building muscles u should avoid bread also 🙂

[@ParkKatemeow]

It can be a wheat bread and the filling can be tomatoes onion cabbage very less mayo .etc just make sure to be in limit

[@Kper777]

@@ParkKatemeow 👍😄

[@Ritz-HealthInfluencer-jr5mv]

Eat a healthy and nutritious diet and always opt for ayurvedic treatments by planet Ayurveda for healthy diet.

[@Rjmxg]

At 0:04 that’s unhealthy

[@zahidwife123]

Bas yehi kwhte rahe to zinda rhene ki koi umed nahi hogi😂😂😂

[@_kimmochi_.6090]

Absolutely misleading.

[@ExWhyZee8383]

Is ghass phoos SE pet BHI bhare na 🤣 Mera to jeene Ka maqsad he Khana he, lekn never skip your exercise at all 😊

[@KristinKoenig-p4i]

(also not rocket science)

[@hopelight17]

DieT

[@dorukbassullu9388]

Kuru fasulye

[@paridhiyadav20]

Don't give me fake hopes