Рет қаралды 4,721
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.
Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Chris Germer's webpage
chrisgermer.com/
Center for Mindful Self-Compassion webpage
centerformsc.org/
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
www.amazon.com/Mindful-Path-S...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
www.amazon.com/Mindful-Self-C...
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
www.amazon.com/Teaching-Mindf...
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: www.amazon.com.au/Gifts-Compa...
Say hi on social:
Facebook: / drstansteindl
Twitter: / stansteindl
Instagram: / dr_stan_steindl
LinkedIn: / stan-steindl-150a5264
Website: www.stansteindl.com/
KZbin Video URL: • Video
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism