What's the BEST Biceps Exercise? The Anatomy of Lifting

Рет қаралды 7,383

Күн бұрын

Пікірлер: 33

@ferdinandobarba3361 23 күн бұрын

Congratulations Ben, you make the best fitness channel around, and there's no few competitors 🙂. I appreciate your will to improve as yesterday I saw a comment to one of your videos suggesting to include sample videos instead of sticks dummy drawings, and now I see you listened to that and how huge the quality jump is. Great job and thanx, keep sharing your knowledge! 👍💪

@calle6075 5 ай бұрын

Good stuff! I just subscribed and what I’ve seen so far, all these videos seem solid. And I am seriously critical.. Thank you! 👍🏼💪🏼

@shinku.x3576 6 ай бұрын

Thanks for the Knowledge Ben

@The_Modern_Meathead 6 ай бұрын

thank you my friend!

@SerioSerioNieZciemniam 6 ай бұрын

Love that kind of vids ❤️👌

@astharoth1879 6 ай бұрын

Bruh... I found you at the perfect time, and now you start creating such fkn goood videos. 😮❤

@The_Modern_Meathead 6 ай бұрын

Glad you like them! :) appreciate you.

@adlyadnan 6 ай бұрын

Great video!! Thoughts on Hammer Curls?

@The_Modern_Meathead 6 ай бұрын

great for hitting a blend of all the elbow flexors!

@appleapple8138 6 ай бұрын

"The world's most important question" 😂😂😂

@KenanTurkiye 6 ай бұрын

👍 before 🤓

@Ahmad-ru4ou 6 ай бұрын

Can you please do a video about resistance profiles for Machine, cables and free-weights

@trendinguk 6 ай бұрын

Needed this, been doing a lot and my biceps just stuck where they are.

@The_Modern_Meathead 6 ай бұрын

glad to help!

@omegaman_ 6 ай бұрын

Stretch & Brace for best biceps activation..👍🏼

@younusimam-thesalamproject6340 16 күн бұрын

How about a self-preacher curl, like using one arm underneath the other to do curls? Would they stimulate similar to a preacher curl, for those with limited equipment?

@MyScooterguy 6 ай бұрын

Opinion on close grip supinated pull-ups in relation to bicep growth?

@The_Modern_Meathead 6 ай бұрын

I wouldn’t choose them as a primary option, but they’re a great choice if you want to blend biceps and back training.

@艾威朋-e8c 6 ай бұрын

Ben, you fking great, thanks, again.

@The_Modern_Meathead 6 ай бұрын

thanks for watching :)

@aryannarang4490 6 ай бұрын

Hey Ben, can you make a video for Mid Back just like you made oke for Lats (PS I don’t know how to train spinal erectors, my lower back pain doesn’t allow me to deadlift so that particular muscle group in my back is lagging behind)

@ferdinandobarba3361 23 күн бұрын

Back hyperextensions (ankles fixed and trunk up & down) and reverse hyperextensions (trunk fixed by arms and legs up & down) are great, my favorite life quality exs, though not the first ones I do when back day

@alexandercordoba1601 6 ай бұрын

I don't know if you appreciate it too but.... Ben has fucking biceps. Thanks for the class and information.

@The_Modern_Meathead 6 ай бұрын

thank you, my friend. :)

@patrickjulius7352 6 ай бұрын

Some of the preacher curl injuries have scared me. Is there not much risk to pushing a dumbbell preacher curl to failure? How to minimize that risk?

@Yokazz 2 ай бұрын

Dont do Preacher Curls with low reps and heavy weight, do it 12-20 Range with moderate Weight. And u can also not stretch it to the point to be flat, thats it.

@Coachahmadreza 6 ай бұрын

🤩

@TheXxtremeJosh 6 ай бұрын

For series for example: 3 for each till fail?

@The_Modern_Meathead 6 ай бұрын

can you clarify that for me? not sure what you mean.

@labib5962 6 ай бұрын

I have seen people claim that the biceps dont benefit from stretch media hypertrophy and triceps aswell what is your opinion on this?

@The_Modern_Meathead 6 ай бұрын

given that I believe it’s appropriate to train all muscles through their full lengths, I think it’s an irrelevant consideration in the grand scheme (and that goes for all muscles)