What's the BEST diet?

Рет қаралды 6,950

Күн бұрын

Пікірлер: 73

@georgemoonman2830 7 ай бұрын

Carnivore is the best diet. I've done Mediterranean, dash, vegetarian, every suggestion my doctors office could come up with. The only thing that has gotten my weight and hypertension under control has been carnivore. Psoriasis, gerd and arthritis also resolved. I even have grey hairs that now have black roots coming through. I feel better and have less body fat at 45 than i did at 25.

@fontfroide1 7 ай бұрын

Same for me , black hair is growing I am high blond 😂

@Acts-1322 3 ай бұрын

That's great that you're getting healthier and learning your own body! I assume you're strength training and walking most days too, with good sleep hygiene for quality 7-8 hours?

@faithhopelove5734 Ай бұрын

Some of us get inflamed after making meat our main source 😏 have to be careful you don’t become dogmatic. I also, have flare ups of scalp psoriasis if I eat too much meat. It’s just different for everybody. Gotta be careful when spreading dietary advice. Yes, the science behind carnivore is amazing but it’s just not true for a lifetime. It’s just not 🤷🏼‍♀️ should it be incorporated at times? Yes. It’s a tool for better health for sure!

@100elephants 4 ай бұрын

For me, I feel best with strict carnivore. Adding fruits and veggies makes me hungry, can’t fast as long, have less energy, more cravings for sweet things, and worse digestion. I balance the acid load by consuming plenty of desiccated bone and marrow. I get my vitamin D and k2 from a supplement and cod liver oil.

@deirdre8752 7 ай бұрын

You are the most reasonable guy out there! Thank you so much

@gloriamcdonough987 7 ай бұрын

Indeed💙

@marcysmith2851 7 ай бұрын

I appreciated this immensely, having just recently added fruit and potatoes to my carnivore diet!!! So reassuring, because your reputation is so solid. I’m considering the orange juice next!

@fontfroide1 7 ай бұрын

Ridiculously, oranges nowadays contain more sugar than your body can process😊

@ngp150 7 ай бұрын

Look up ray peat diet.

@gloriamcdonough987 7 ай бұрын

I personally don’t eat fruit but I respectfully loved this new Dr that I just discovered recently. I have been doing ketogenic lifestyle for 9 years now and I actually leasing to my favorite Keto person Stephanie the business person the queen 🫅🏼 of ketogenic diet and Carnivore diet. I’m respectfully like his approach🙏 I know he is very intelligent and knowledgeable. People should leasing to their body’s. I do Ketogenic bcz of the Black Mold Exposure Syndrome I have experienced for many years. I can’t digest vegetables I only enjoy an avocado a day.😉

@rehanarais7761 3 ай бұрын

Which Vit D liquid is good for toddlers on Fullscript?

@Misty_J 7 ай бұрын

that´s what works best for me too, I had to many issues going on when I was strictly carnivore

@faithhopelove5734 Ай бұрын

Me too.

@joshhenry7070 4 ай бұрын

Howdy...I've spent most of my adult life (20+ years) chasing leafy greens, fruits, and vegetables. I've been reevaluating my diet over the last two years, but I still fall back into thinking that grabbing a salad is the best thing for my health. Should greens, fruits, and veggies (aside from the ones mentioned in this video) be avoided? Thanks!

@Acts-1322 3 ай бұрын

Same! Growing a bunch in my back yard, but appreciate meat and eggs a whole lot more

@Learnert 6 ай бұрын

Dr James, You mention drinking 2-4 oz of freshly squeezed orange juice. Is there an advantage to drinking the juice over eating an orange?

@tanyasydney2235 3 ай бұрын

Eating an orange is way better than drinking juice, which is just like drinking sugar water.

@mosdominicanicus 3 ай бұрын

What about oatmeal?

@bonomather9809 5 ай бұрын

Please remember that many of your viewers are on keto or carnivore because it's the only relief we get from serious health issues such as auto immune diseases, severe inflamation and arthritis, epilepsy, or even to ward off dementia. So even though you are moving away from this kind of diet please don't forget the rest of us. We still need your knowledge to help us understand how to do this the right way.

@faithhopelove5734 Ай бұрын

You’d do well to follow Dr berg. He’s great too.

@davidb9670 7 ай бұрын

Are you concerned about the studies associating dairy intake with Parkinson's disease? Although association does not prove causation, there are also a couple Mendelian randomization studies showing the same association.

@dr.jamesdinicolantonio2215 7 ай бұрын

I am not concerned about consuming grass-fed dairy. Now dairy from sick cows fed grains is another story.

@dariansergo8451 7 ай бұрын

Biological transmutations, Louis Kervran

@yvonne6401 7 ай бұрын

I’ll eat a well balanced diet but come pms time my healthy eating and exercise routine dips. It’s so hard to maintain that discipline during those days. How can I combat this?!! 😫Also I’m over 40 so a day of crap shows up quickly.

@fontfroide1 7 ай бұрын

Youre only eating healthy if you eat red meat. Balancing with other food makes it difficult because the sugars in it are keeping you addicted too sugars. Look Dr Chaffee channel and Dr Cywes.😊

@Knowledge-College 7 ай бұрын

Please comment what carbs are good ?

@dr.jamesdinicolantonio2215 7 ай бұрын

I get my carbs mostly from fruit, potatoes and grass-fed milk

@DrAJ_LatinAmerica 7 ай бұрын

Milk, yogurt, many seafood have carbs, eating whole sardines has carbs, liver is a great source of carbs, avocados, watermelon and pineapple

@michaelj2276 7 ай бұрын

@@dr.jamesdinicolantonio2215 Any reason you go with potatoes over sweet potatoes?

@adelarsen9776 7 ай бұрын

The requirement for carbs in humans is ZERO. The same for fibre - ZERO.

@juffdude9046 5 ай бұрын

@@dr.jamesdinicolantonio2215what about white rice?

@veeveemille8830 7 ай бұрын

How do you support the Microbiome? Any recommendations for specific prebiotic fibers?

@georgemoonman2830 7 ай бұрын

People on carnivore have had their microbiome tested and have excellent results.

@gloriamcdonough987 7 ай бұрын

@@georgemoonman2830I’m respectfully disagree with you. Some people in Carnivore diets are suffering of Iron overload due to much protein. Usually regular Drs don’t text for your microbiome. You would do some test with a Natural homeopathic medicine practitioner and those test are very costly.

@gloriamcdonough987 7 ай бұрын

You get a good source of good probiotics fiber from green leafy vegetables like asparagus, broccoli.

@gloriamcdonough987 7 ай бұрын

You get a good source of good probiotics fiber from green leafy vegetables like asparagus, broccoli. Also eating real food. Consuming a high fat diet, low car, or depending or you owe personal health. Eliminating sugar and other unhealthy foods that can cause damage to your microbiome. Processed foods, alcohol, smoking and some environmental factors can trigger your immune system🙏

@inspiredthanksforsharing3766 7 ай бұрын

Thank you for sharing. And you should listen to Dr. John Campbell / Reduce dementia risk...talks about research of nutrient's and the human brain. We not only are bioavailable to amino acids but marine base bioavailable is a must!

@Acquisition1913 7 ай бұрын

James ⭐️

@Alex-vi6iz 7 ай бұрын

yo doctor, if I consume high calcium mineral water, would I sitll need dairy ? it has 350 mg of calcium per liter, if I get it 3 litres daily, that would be about 1g of calcium

@dr.jamesdinicolantonio2215 7 ай бұрын

Totally depends on the person. Some people only need 650 mg of calcium per day to remain in positive balance, others need 1,200 mg/day.

@HealthMasterJedi 6 ай бұрын

What water is this?

@Alex-vi6iz 6 ай бұрын

@@HealthMasterJedi It's only available where I am from, but there are plenty of high mineral waters that are shipped globally. I would first check your local area, there should be something there, and if not Pellgrino and Gerosteiner are pretty much everywhere.

@tanyasydney2235 7 ай бұрын

So glad that you're not promoting the crazy carnivore, or worse, the lion diets. Do you eat your fruit together with the meat or at different times?

@AmandaViolinGirl 7 ай бұрын

After seeing the hundreds of interviews about people saving their lives on a carnivore diet I don't think they are crazy at all

@AmandaViolinGirl 7 ай бұрын

Before farming existed nobody would have eaten dairy except babies drinking their mother's milk. Humans would have eaten mostly meat.

@danielhoward4566 7 ай бұрын

@@AmandaViolinGirl But we have been eating dairy for thousands of years now?

@AmandaViolinGirl 7 ай бұрын

@@danielhoward4566 yes true that. But that doesn't mean it is a necessary nutrient.

@adelarsen9776 7 ай бұрын

@@AmandaViolinGirl True Amanda.

@learning9202 7 ай бұрын

"meat and associated fats" that was a funny one.

@carolynholley3485 7 ай бұрын

I have high cholesterol and pre diabetic. How can I eat alot of red meat?

@adelarsen9776 7 ай бұрын

Dr Ken Berry can help you. Clean carnivore diet. Lots of fatty red meat, salt and water. A carnivore diet free of seed oils, sugars, carbs, processed products and oxalates is proper human behavior.