Рет қаралды 1,446
Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some exercise is important for longer, healthier lives without dementia, heart disease, diabetes, or cancer. Other advantages are reaped right away: we’re happier and more energetic on a daily basis.
Read more: time.com/6989840/minimum-exer...
Subscribe to TIME Breaking News KZbin Channel ►►: ti.me/3ROMUXY
Subscribe to TIME’s KZbin channel ►► ti.me/subscribe-time
Subscribe to TIME: ti.me/3E3UCqt
Get the day’s top headlines to your inbox, curated by TIME editors: ti.me/the-brief
Follow us:
Twitter: ti.me/3xTVwSk
Facebook: ti.me/3xWI2Fg
Instagram: ti.me/3dO9Rcc