What SEPP KUSS WEARS for WINTER TRAINING RIDES

[@benjaminjuzwin2657]

Awesome content with great insights! The latex glove trick is the ultimate hack, massive fan of this. Love seeing your editing, interviewing and storytelling techniques evolving - keep up the great work 🙂

[@tristantakevideo]

Thanks mate! Always appreciate your support. 🫶🏼

[@marshallmoussavi9843]

babe wake up tristan posted

[@xAudiolith]

Some great points. A good rain jacket saved me last week on Mallorca. Weather turned out way dodgier and windy than expected in the mountains. I underrated how nice it is to know you can rely on your gear even when the weather turns on you. Also Sepp is a sick collab dude. Great stuff 🙏🏻

[@rbonn3880]

Love this video. Kuss is a real champion but down to earth. Glad to see someone else takes multiple pairs of gloves and uses a buff/skullcap. As usual, Tristan, this is the kind of information we can use.

[@tsarikovskyi]

Thanks, Tristan for important content with an amazing guest🔥

[@martincburns]

Attaquer kit is the business, have loads of their stuff. The Ultra+ gilet in particular is brilliant.

[@christopherbeedie3669]

Heated gloves and socks have been a game changer in terms of keeping me riding outside and commuting in winter in Chicago. The Snowdeer ones on Amazon have been fantastic over the past 2 seasons.

[@xAudiolith]

Do these reliably hold up for longer rides in +-0 degrees weather?

[@christopherbeedie3669]

Yes! I have no issue getting 4-4.5 and the best part is going inside and drinking coffee with them on post ride 😂

[@tristantakevideo]

I’ve heard a bunch of people mention heated gloves and socks..they sound like a great option for those who really suffer in the cold 👌🏼

[@Alwaysunderablanket]

Im surprised no mention of dedicated winter cycling shoes - I have the fizik artica boots and they are one of the best investments I ever made...always warm and dry, no faffing with shoe covers, no decision to be made and no regrets about making the wrong one!!

[@tristantakevideo]

True, that’s something I forgot. I haven’t used them as it’s dry a majority of the time here in Spain, but for rainier or snowier conditions, they’re a huge help and highly recommended.

[@Alwaysunderablanket]

True - I totally see why it’s redundant for most people - but if the conditions warrant it they are really worth the money 💸

[@shivsnorman]

What a great video! Thanks for the tip of using latex/nitrile gloves under the cycling gloves. I have Raynaud's so any hints like that are very much appreciated 👍

[@kimwalton2873]

I agree with all of Sepp's kit choices. Sometimes we get ice on the roads, then its indoors for me.

[@RiseNShine681]

Fall/Winter is my absolute favorite time to ride. 30-50°F is pretty normal where I am at. Merino wool is your best friend!! Also, (shameless plug) I am a BIG fan of Attaquer's All Day winter gear 😉 Thanks Tristan!

[@roadfert]

.21 seconds to hit the like button Tristan, even though I live in Florida this video is super helpful!

[@tsarikovskyi]

thanks again for an awesome episode, looking forward to many new ones :) #GCKUSS

[@avinashdesamangalam3805]

#GCKUSS. Amazing video again, Tristan!! Tips for riding in the rain we're certainly helpful, but being from a hot place, it would be helpful to have hot summer riding tips, probably when it's peak summer. Talking about >35C here!! Thanks for enlightening us, as always!!

[@eddysobieralski8075]

Great insight from both you and Sepp. Really interesting to see how we all have our own approaches to dressing/coping - thanks Tristan. I really suffer with cold feet but hate both shoe and toe covers. My winter game changer was Lake winter boots and heated insoles. Oh, yeah... #GCKUSS 😎

[@danseb1975]

Great work, great video. Really loving all the valuable information as well as your conversation with Sepp. I could listen to you two for hours. Absolutely entertaining and helpful.

[@chrisridesbicycles]

#GCKUSS Interesting stuff. On base layers, I‘d add in: Look for a polypropylene mesh to wear directly on the skin. This absorbs almost no water and keeps you dry. Then a merino on top if that. Traps air in the mesh structure which keeps you warm and soaks away the moisture.

[@jalebkhan]

Thanks for sharing! Not very often a rain issue where I am but glad I’m not the only one with multiple gloves!

[@sbbakeriii]

Great video with a great guest!!! Love learning the thought process behind preparing for winter rides as it is often so tricky. Thank you Tristan! #GCKuss

[@iamalden]

Bought some Buffs during my first trip to Girona back in 2010. Still the best piece of cycling apparel I’ve ever purchased. During that same trip, learned the gas mitt trick (thanks, Repsol!) to add a layer under your gloves. On a separate note, loved the Bimba cameos!

[@HansComyn]

LOVE this! Alternative (my preferred solution) : Move and always ride in warm weather :) . Greetings from Medellin (always welcome!)

[@t_muels5083]

#GCKUSS #GCCARDEW Great video as always! And with Kuss! 15ºC and some wind here today, which I think windchill can change the game a bit. Got my road rig out of the shop yesterday, completely rebuilt drive train and new wheelset . . . Gotta go! Later!

[@wendysuperfan1014]

Thanks Tristan.Sepp!!

[@tristantakevideo]

Thanks Wendy 🙏🏼

[@ShawnIsBatman]

#GCKUSS - great video. Sepp is a legend.

[@maniastrat]

Awesome ! Enjoyed that so much! Always like hearing from a pro too & non better than Sepp! Thank You Both! #GCKUSS

[@hcarrer]

#gckuss is such a chill guy! Great video!!

[@marshallmoussavi9843]

masterclass in depth of information, storytelling and editing. wow.

[@kimwrinkle100]

Excellent video! Thank you both!

[@tristantakevideo]

Thanks Kim!

[@ChasingChinster]

So generous of Sepp Kuss to share his knowledge here. I agree that tights > leg warmers, unless there are really extreme temperature changes that will happen over the course of the day. Messing around with arm warmers and leg warmers in the middle of a ride always sounds better on paper IMO.

[@tristantakevideo]

Agreed. This is the first winter I’ve stuck to either 3/4 tights or full length tights and find it so much less hassle, and so much more comfortable.

[@christopherbehrens8075]

#GCKUSS Love Sep! You too Tristan. Great channel! Thanks!

[@greghart6310]

Nice insights, to a casual observer it may seem arbitrary content but those of us out on the road know how vital and difficult it is to get this right

[@DDai-qd8uk]

best cycling channel. thanks for all your content mate. #GCKUSS

[@marc-antoinenadeau2672]

Thank you. Best video on cycling clothing! Got an extra subscriber

[@tristantakevideo]

Thanks so much Marc 🙏🏼

[@Cameron_Jeffers]

class insight

[@johnjoyner7439]

#gckuss. I must be soft, last winter in Sydney I had 3 layers of gloves and still had cold fingers. Maybe I need to try the latex glove option. Great video as always Tristan and very cool you get to chat to some pros. Cheers JJ

[@carlobalzer3238]

Great video Tristan 👍👍👍

[@jondashun]

#GCKUSS 😊 have a similar feeling towards shoe covers as Sepp. Down to 0 °C in dry conditions, toe covers work amazingly well for me. Toe covers are underrated!😅

[@zzzgarage2704]

Love it! I've been having a hard time riding in sub 5 degrees temperatures. Thanks!

[@chrisclark7181]

It's so easy in the UK as it's always cold, always windy and relentlessly pisses it down. Up north anyway, the south is so much drier/white winter over shoes/S-works 😂

[@sasatrifunovski]

#GCKUSS is a top bloke!! So approachable and likeable ❤❤ More of Seppie please 😍😍 I might need to dip m toes into Attaquer options-pckable jacket mainly is my next purchase :)

[@cityless7798]

Sepp mentioned he likes warm but thin gloves-- I found the Spatz gloves to be super warm for their weight because they have a long cuff that goes up the wrists. They also have a deployable lobster wind shell for descents. Highly recommend!

[@tristantakevideo]

Ohh yes I’ve seen people wearing those and they look epic. Good suggestion 👌🏼

[@ikertejedor5965]

seeing this living in south spain blows my mind

[@jerryfoss8617]

Great video!!!

[@tristantakevideo]

Thanks mate!

[@thomasmurphy2880]

Great content as always Tristan!

[@marcelsow5817]

1. Your computer mount looks sweet. 2. Your legs look powerful (jealousy) 3. I know you and Ben are boyz, getting Sepp to do a video with you is awesome!!! (Ride video with him next?) 4. Great, informative video

[@tristantakevideo]

Thanks mate. Hopefully I’ll be able to get out for a ride with Sepp in the next couple months 🤞🏼

[@tomtreece4081]

Wow, you have a much different temperature range for what you call winter. Winter in my mind is anything below 32°F. Here in Vermont, 3 of the 4 categories you use are spring or fall and sometimes summer.

[@tristantakevideo]

Yeah, in parts of the world none of this would classify as winter and in other parts (where I lived in Australia for example) it would rarely reach the bottom two categories even during the coldest months. So it’s more just about giving people an idea of what to wear if they’re new to cycling or going somewhere outside of their regular temperature range.

[@VampireRhino]

Again great video! 🎉 really nicely done and packed with good advices how to build your training wardrobe. Chapters are great for this kind of breakdown of information and what was great - showing your choice of clothes for different temperatures. Is it possible to show you settings of garmin computer for training? It would be helpful

[@karlhammerl1420]

GCKUSS

[@Bo_Meirhaeghe_]

Underrated channel😢

[@jamesd5241]

just saw you riding up from the border, wanted to shout!

[@kyleweck2695]

Bro that many layers for 59-69f is nuts to me lol we hard out here in mid west America

[@tristantakevideo]

We’re soft out here in Europe.

[@kyleweck2695]

@@tristantakevideo 😂 soft maybe, but fast indeed 🤘 love the vids man!

[@alainpfammatter8224]

If you do suffer from very cold feet and fingers even with all Tristan mentioned try some high quality heated gloves and socks. Gamechanger for me living in Switzerland where it sometimes gets very cold in winter.

[@tristantakevideo]

This is good advice. I haven’t tried them myself but concede that people ride in temperatures a lot colder than what I discuss in this video, and it definitely sounds like heated gloves and socks solve a few issues for people.

[@veganpotterthevegan]

Heated socks don't work nearly as well as dedicated winter shoes. Of course, both may be required but my warmest winter shoes work quite well down to -40

[@rhysbrett9312]

Chemical toe warmers - game changer - no need for hassle of overshoes and toe covers at for -0

[@Everything_Bagel]

great video 👍

[@scugno]

Thanks!

[@tristantakevideo]

Thanks so much mate! 🙌🏼

[@veganpotterthevegan]

Pretty easy to dress for everything over 0c. Different story when it's -20 and colder when the grease in your freehub gets so thick that the pawls won't engage.

[@tristantakevideo]

You’d be surprised at how many people wear the wrong thing above 0°…I get asked the question continually.

[@clintellis1102]

class rider

[@tt-tk9076]

more training videos please!

[@tristantakevideo]

More coming very soon 🤝🏼

[@gaborruda]

#GCKUSS 🎊

[@speedsociety9177]

nice stuff, definetly perfect kit for this weather! However you being sponsored by Attaquer and Sepp being a Pro, all the Winter stuff you have is easily a couple hundred bucks and this is basically a Attaquer ad :D Anyway, definetly motivated to update my winter kit now, great information nontheless!

[@tristantakevideo]

I definitely understand this amount of kit is unattainable for most people..it ain’t cheap, that’s for sure. A few good winter pieces can make a big difference though, no matter which brand they’re from. Long sleeve base layer, tights, a good gilet, buff, winter socks and a packable rain jacket are some basics to help get one through winter rides, the rest is all nice to have. Glad you liked the video 🙏🏼

[@hawk72]

I was surprised how much you wear above 15c degrees. I generally an sunmer Knicks and jersey, no base by then. #gckuss

[@azaryahcaldwell4462]

I’ve learned that cyclists are so obsessed with their body temperature. I came from soccer where you throw on a base layer and suck it up. I don’t blame cyclists for caring so much, I’ve gone on some bad weather rides, I’ve learned valuable lessons.

[@tristantakevideo]

Soccer and cycling place two different demands on your body. Soccer doesn’t involve wind chill, altitude, freezing descends, steady efforts or even efforts sustained for longer than a few minutes at a time. The potential for hours of discomfort on end if you dress incorrectly on a long, rainy ride is why there’s a need for such a focus on what to wear on the bike in winter, not to mention the fact you can’t just duck off the side of the field and grab whatever you need to stay warm when it gets cold.

[@alejandroalvarezxaus3084]

#GCKUSS Why neoprene overshoes in the rain and not velotozes?

[@jiyangchen3472]

This is awesome! Do you know what brand are those merino/polyester long sleeve baselayers he's using?

[@tristantakevideo]

Their kit sponsor is Agu, so I’m guessing it’s an Agu.

[@jiyangchen3472]

@@tristantakevideo thank you! Pure merino is great but is a bit scratchy for me so the mix seems a good compromise.

[@Eramsay121]

RAHHH WHAT THE F**K IS A KILOMETER #GCKUSS 🦅 💥 🇺🇸

[@fernandomenchaca6149]

Any recommendations between covers vs full winter shoes ?

[@tristantakevideo]

It depends on the use. Covers are more affordable and turn any shoe into a winter shoe, whereas full winter shoes will be warm and waterproof all the time, but cost more and aren’t great once the temperature warms up. If you’re riding in snow continually, they’re recommended, but for intermittent cold weather, covers will usually suffice.

[@crtomirhojnik906]

#GCKUSS

[@utube7930]

That feeling when you actually have a jacket on but your hands are so cold you cant zip it up...

[@user-fn2vt7qy4h]

Hello my friend, I am following you from Algeria, and I am wondering why I suffer from it in my races. I am excellent at training and weak at racing 😢😢😢

[@tristantakevideo]

I’d focus on building a bigger zone 2 base in training. This will mean you’re not working as hard to keep up with the bunch in races and will be a lot fresher towards the end. A lot of people think racing is only about the really hard efforts, but it’s actually more about staying as fresh as possible for as long as possible. So strengthening your zones 2 and 3 in training (long intervals) will help your endurance, and will mean when it’s time to do the higher intensities you’re starting from a position of less fatigue.

[@user-fn2vt7qy4h]

@@tristantakevideo Thank you for this information. I am now following the training program that you published on your KZbin page with your personal trainer. My father, the last question: We are now in Ramadan and we fast in the morning. What do you advise me regarding training during fasting times?

[@tristantakevideo]

You definitely need to be careful riding during fasted periods..it’s very easy to run low and completely exhaust yourself. If you are able to ride during the evening indoors, or ride before sunrise after eating, this is best. If you are riding many hours after last eating, only ride very easy.

[@DD-tn1um]

Gckuss

[@adammccabe8779]

#GcKuss

[@simonstraus736]

#GCKuss

[@robsampson4971]

The best meteorologists are cyclists😜

[@dpil810]

do most 3/4 tights actually stay at that right below calf level while riding? i had one pair and they would always ride up the calf and bunch kinda behind the knee

[@tristantakevideo]

The Attaquer ones have been great for me, but I can definitely see that being a problem for 3/4 tights without a proper gripper on the calf. Good quality full length tights definitely offer a better solution here, but for warm winter or spring riding I often find they’re just a touch too warm and love the 3/4 solution for those times.

[@dpil810]

Yeah those ones definitely did not have a good gripper lol and yes that makes sense for when to go full length vs 3/4 during that between weather. Appreciate the response & vid. Shout out Sepp! KUSS IS LOOSE!!@@tristantakevideo

[@Boatandoffice]

What websites do you use for predicting rain, particularly in new areas you don’t have local knowledge of?

[@tristantakevideo]

Accuweather does a good job, or I use the Meteoblue app and Apple weather radar on my phone.

[@scugno]

Epic ride weather ❤

[@gabrielgordillo6920]

GCKUSSSS

[@arnaudvdp5458]

#gckuss

[@yetogoicolea586]

only 50? :) hugs

[@tristantakevideo]

On my best day ever..🥲

[@baltsu]

Above zero doesn't sound like winter. It's spring now and we have -2C.

[@tristantakevideo]

😲 How cold does it get in winter there?

[@baltsu]

@@tristantakevideo in the north the coldest was something like -47.5C this winter. I don't think that we had even -30C. I live on the south coast in Helsinki.

[@albertoarias8589]

#GCKUSS

[@patricksudol5617]

#GCKuss

[@hannesvdvreken]

#gckuss

[@user-zc1fk4wb7o]

#GCKUSS

[@Nick_007ia]

#GCKUSS

[@forza1860muc]

#GCKUSS

[@mirdix]

#GCKUSS

[@rodneychatman8579]

#GCKUSS

[@claycravea1171]

#GCKUSS

[@oscarcloherty8181]

#GCKUSS

[@snatser7]

#GCKUSS

[@kimwrinkle100]

#GCKUSS