What shoes should I wear for boxing? PROS & CONS

Here's what you need know about picking the best shoe for your boxing workout:
1. Boxing shoes are light weight and have a flat bottom which are great for technical movements and better suited for training in a ring or sparring vs everyday boxing training. Nike boxing shoes or reebok boxing shoes are commonly considered the best boxing shoes. Coach PJ uses Nike boxing shoes.
2. Basketball shoes are a great boxing shoe alternative since they are heavier than boxing shoes and have ankle support.
3. Running shoes have minimal protection around the ankle but can still be used for boxing class or working out at home.
Whether your boxing training at home or in the ring, you'll need the right pair of shoes and this video has expert boxing advice on what you can expect in terms of footwear.
If you're a woman or have wide feet, you may want to do more research on the best women's shoes for boxing training and the best boxing shoes for wide feet.
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1. Head on over to our website: joinfightcamp.com/?...
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[@Jay-10_channel]

where can i get those Nike boxing boots cant find them anywhere?

[@sebastianmontiel7250]

I use crocs on sport mode when training 😎

[@m2rmchills-out699]

Damn

[@n_-_-]

hahaha dafuq!!! I gotta try that hahaha

[@pedrohenriquedossantosvale2462]

This man is dangerous.

[@jakebeswick8165]

😂

[@on12fire]

Good idea crocs is unbreakable😁

[@ItsBigL21]

Switching to a basketball shoe from a running shoe was the best thing for me. It gave me a lot more confidence in my ability to make quick movements wearing something with the added ankle support and thats designed to prevent ankle rolling which is something I’m super prone to

[@RickSanchez-fx3lt]

Running shoes are actually garbage. It promotes unhealthy way of walking and overall movement. Hence why I am here. I could just continue being barefoot to be fair, but when you wear the right shoes, your confidence manifests accordingly.

[@jonathanleclerc2788]

Thats interesting. Ive been trying a lot of different shoes without ever finding a real fit. My ankle are focking noodles. Ill try basketball shoe now

[@aldev3705]

@@jonathanleclerc2788 how is it going

[@jonathanleclerc2788]

@@aldev3705 I just had bought 200$ asics running shoe at the time of this post. I went to decathlon (a sport store in canada) and bought a cheap 30$ basketball shoe just to try if i liked the way they support your feet. Its definitly better and im confused why I was never recommanded that before. Ill still need to buy a better made shoe (30$ is too cheap with my kind of feet problems, the shoe weigh being 90% of the problem). Yea give it a try it's definitly a design that prevent wet noodle ankle.

[@BobbyFanta]

@@jonathanleclerc2788 look up band exercises to strengthen your ankle and look up how to develop a stronger arch in your foot its the closest to a bullet proof ankle you cam get if you do the exercises

[@josephhwang1428]

i feel like the cons of the running shoes completely outweigh the pros. Seeing you make the pivots just sent my mind to rolled ankles aha. Thank you for the info and examples of you doing bag work in them. really helpful!

[@LifeByJazz]

I use training shoes - I never considered basketball shoes as an alternative thanks I’ll consider my ankle support more now

[@imthebmf23]

Trainers is basically a court shoe in the back and running shoe in the front. They are not that good in boxing in my opinion.

[@biz09ification]

Roy jones jr used to fight in jordans

[@NYKgjl10]

Been in martial arts for years (Karate Kyokushin) and more recently, I've started Boxing since late Spring and at first, I've started using my Basketball shoes which was okay, I did move a bit slower, but since changing up with a decent pair of Wrestling shoes, my foot work speed improved better than before in general, even while doing Karate. Excellent video and will keep it mind. Thank you!!

[@redcastlefan]

The most important factor in boxing equipment is as always how serious you are. I heard from the more serious guys that they like to wear the same shoe all the time so they have 2 pairs of the same boxing shoe, one for the ring and one for everything else so that they dont feel thrown off by the different feel of the shoe.

[@andrewtanczyk4009]

Wow, thanks for the review boss! I do the same with basketball 🏀 boots 🥾. I use them for road work as well for more support on my ankles. I mainly only use boxing boots for sparring! Great channel! Thanks 😊!

[@randomclips7715]

for training=running shoe for a boxing match=boxing shoe boxing shoes don’t last very long if you use them daily

[@tannerl5607]

What an awesome and helpful video. Thanks !

[@FightCamp]

You're welcome!

[@TonTon.2142]

Look at tennis/badminton/volleyball shoes too. My gym has been doing a lot of training outside, asphalt at the park, basketball courts, etc. Lots of people wear court shoes.

[@Omarsalimmind]

Great video thanks for the upload

[@carmensalgado2887]

Went out today to Modell‘s sporting goods couldn’t find anything thanks for the tips🤛🏼💪

[@PashaRecords]

Sir you have a lot of knowledge.... Thanks for suggestions.... I will use bossing shoes from today... Thanks.. JazakAllah

[@sammysosa4124]

You got a deli ?

[@sammysosa4124]

Your look like you make a mean bacon egg n cheese

[@redpillpxki786]

@@sammysosa4124 the Akhi way

[@VanGtfogh]

I’ve been wearing running shoes but I’ve been feeling like the tread hasn’t been ideal for pivoting. I have some basketball shoes with a more flat bottom so I will give that a try!

[@InNomineCerebri]

Very nice vid, thank you!

[@A7XHellBlaze]

I noticed if you arent training in the ring, there is no need for boxing shoes. So I wear my Kyrie 5 or my Kobe 9s. I recommend either one. Both are amazing at cushioning and support. Kobes were designed after Manny Pacquiao since Kobe was actually a huge fan. And the Kyries have the best, by far, pivoting and quick movement action. So if you are just doing a power workout, I do recommend kobe 9, and if you are working on movement and quickness, I recommend actually any of the Kyries.

[@stephonjames1038]

Great video!

[@ripiaripiasuju3589]

Thanks for the video not much on here

[@tainopr777]

thanks u very much! I would use my boxing shoes and reck them did even think about basketball shoes because I thought they would be to hard bottom. Running shoes I tried and my foot would slide from side to side when I pívot! Also felt like I was going to twist my ankle. So this video helped me save money time and my ankles. God bless!

[@monsterhunternathanultimat4114]

I use flip flops!

[@trolliesk8s305]

I use bare foot

[@andrewtanczyk4009]

😂

[@foksfinest6541]

Roy jones style.. 👌👌👌😋😋😋

[@on12fire]

I used flipflops before as an amateur in my province in Philippines, I save my shoe for sparing and fight

[@bozzbozz2800]

I use my Cack

[@SomeStevens_son]

basket ball shoe and ya THIRD OPTION😤😂love to see it

[@walterr.2619]

I use trail running shoes, I feel they are stable and light. I also use basketball shoes but sometimes I feel the are bulky.

[@ChrisMilton74]

I just started to learn boxing in my running shoes are actually starting to bend inward so that I have a little support on the outside. I’m thinking about going to basketball shoes

[@pif5023]

Dang, I wish I had seen this video before! I bought a cheap boxing pair thinking it would have helped with training and they are destroying my feet outside of the ring. Also thought they had better ankle support. It turns out they are built for a very specific usage.

[@badboyjca]

Thanks for the info.. I have a ton of BB shoes and just assumed they would be too heavy..

[@TazBo-wd2ig]

My workouts involve hitting the bag, jumping on a box, running, then jumping in the ring for 3 mins. Circuit training so trying to find best all round shoe

[@pedrohenrique3693]

Iv been using hi top chucks, suits pretty fine for me

[@gussstavo]

Me too

[@marlieandsavhannah6764]

i’ve been sparring with no shoes since i started - but i’ve been getting blisters so i think im gonna get boxing shoes to spar in - i train with running shoes but because of this video, i might switch to basketball shoes !

[@imthebmf23]

Using boxing shoe everytime could break the bank.

[@MrKC23]

Thanks for the video. I currently use Lonsdale boxing shoes. But I've got mild knee pain when I box, so I may now try some basketball shoes. Like some Kevin Durants.

[@salahhamed7506]

spot on!

[@jessebilla]

Thanks for the info! This is really helping me guide my purchase. With everything you said would "converse" style shoes be a good choice?

[@claytonbigsby2192]

Good video with great logic. I just bought a premium Adidas Tech Fall 2 wrestling shoe. I upgraded from a Nike running shoe. Thanks and keep up the good work.

[@jacksonwagner992]

Chuck Taylor’s (the high tops) are a very good choice for lifting but the traction on the bottom might not be good depending on your training surface, the suede makes slippery surfaces deadly- I’ve almost accidentally done the splits the most times from the grip on converse shoes

[@Nl999s]

I train barefoot because i train at home and the floor is slippery and the shoes make me slip when i want to throw a hard shot , the only problem i have is when i throw a right hand and twist my r foot then bring it back from twisting my stance get wider , every time i rotate my back leg i cant bring it back to the normal position without getting wide .

[@nhlfan1001]

I like barefoot partly because I started learning how to box in an MMA gym wear that was the norm and partly because I'm still trying to strengthen my ankles and I feel like my ankles wear out slower when barefoot

[@misc5831]

Highly articulate guy!

[@mitnguyen1461]

I've just bought a Hayabusa pro boxing shoes, but its balance was not as good as i expected (well, actually I think my Converse Allstar is even better, lol). after all, the Hayabusa was replaced by Everlast Elite High Top.

[@jerseyltd]

I use converse chucks too but after awhile theres no grip lol

[@riccardopreghiera8118]

I don't practice boxing but I think a futsal pair of boots should be a great option. It combines the comfort in the sole of the foot required in soccer and the flat surface from playing it on firm floor, which can simulate a flat boxing boot. It could be a fusion between a running shoe and a boxing boot

[@TrainwithPJ]

That’s a great idea! I like it

[@classicdriprob4850]

I Shadow Box On A Tennis Court With Under Armour UA Havoc mid top They Have Excellent Grip but You have to break them In they fit firmly on your feet but nice Cushion cost me $48 .

[@TrainwithPJ]

That’s a great deal! 💯🔥

[@kingodande5297]

Using Venum boxing shoes in my opinion I personally prefer boxing shoes when training because their light. But running shoes are no different. Also they can run whenever instead of taking off the boxing shoe.

[@sheldonlukemackey]

I'm kinda frustrated, you did not mentioned mid-top wrestling shoes and I heard these are pretty good for boxing too. What do you think?

[@joshsimpson8143]

What about the men’s volleyball shoe or badminton shoe they are made pretty tough similar movements

[@Kopniske]

I'll use boxing boots. I do like barefoot. And have used good old Chucks!

[@kobiee2x137]

That’s wat I’m using at the moment

[@TrainwithPJ]

Yeaaa buddy!! Always holding it down champ.

[@MrKC23]

David Haye trained barefoot, sparring Wilder. He also wore running shoes in a professional fight

[@bradmckee4323]

I had to train in a martial arts gym barefeet for a boxing match..on a padded mat. I got bad blisters on my feet from the pivoting within a few days. Will never do that again

[@ottosgrotto]

Great Video! Any recommendations for us old boxers whose heels/achilles take a beating in flatter traditional boxing shoes? Thanks!!!

[@masonnoodles2801]

Here’s me with a pair of vans I skate in. I have a home setup to box for fitness but will probably get a pair of boxing shoes

[@strapot]

There is really no point if ur not sparring or fighting

[@steve00alt70]

A skater likes boxing? Iv never heard that

[@bewimotos]

those the weight affect you mid fight? those ankle protection that necesary for boxing?

[@vascolopes6928]

It is good seeing someone talking about the lack of ankle support on boxing shoes. I broke my ankle 5 months ago after falling during sparring. I was wearing Nike Machomai 2. Do you have any suggestions on a boxing boot with better ankle support?

[@TrainwithPJ]

That’s crazy, sorry to hear champ. I do like the Nike hyper ko 2 now

[@henrickcamacho4543]

Cans or Chuck Taylors are the best for bag work flat and stable I rolled my ankle with running shoes plus balance is unstable

[@presentelaw]

Solid video! What would you recommend for someone with flat feet? I find that boxing shoes don't have insoles with arch. Thanks.

[@jelynlim03]

I'm also a flat feet and currently using badminton shoes 😊

[@Asherons]

Bro, I keep rolling my ankle. Got some no name wrestling shoes from acadamy and i havent worn them yet bc they ygly af. I am using running shoes. I need some major ankle support

[@Caz91]

Lol i used to spar barefoot, But that was more because of the summer heat, But it worked just as Well. Currently using running shows - found boxing shoes to be bad, because of the low versatility - you could only use them for sparring, Unless you wanted to Buy 2-3 new pairs a year. Never considered basketball shoes tho, might consider it cause of my ankle injury.

[@zippo_muk9254]

*I have very thick ankles and calves (26inch calves and thick from ankle to calf).* Any recommendations? I’ve been looking at converse high tops, but I’ve never worn them. I usually wear vans and leather business shoes.

[@mattneiman4175]

Converse would be better for lifting, not so much boxing. But if that’s all you have then they will certainly work

[@RikthDcruze]

Barefoot is the best. I always train barefoot... i was thinking about this throughout the video

[@basantkailashrai5437]

This boxing shoes looks very nice and comfortable

[@TrainwithPJ]

They are very good, been solid for years.

[@mauroperzolla4150]

What about volleyball shoes? I feel like they are pretty similar to boxing shoes but just a little bit heavier and more durable…excellent for training outside the ring

[@SkateboarderOnTheInternet]

Thinking about getting some boxing shoes but right now I’m looking at some high top skate shoes since it’s more affordable and they have a flat sole with protection around the ankle as well Was wondering if this would be fine for a boxing shoe?

[@fazeboxerriley9243]

On a pair of running shoes when I was training I broke my foot yesterday

[@ShogunEorling]

I used to train barefooted but the sweat drops make the mat wet and I'd tend to slip a lot 😅

[@Catsouttadabag]

jokes aside I use some old jordan’s for boxing training

[@viviangoddard844]

Just bought my first pair of boxing shoes from Adidas! I LOVE them! The support really makes a difference!

[@indejols7144]

Nice 👌

[@dmtr5554]

which one, box hog 2 maybe?

[@2puckillyouidol496]

Bro can't boxing shoes do for jogging or running bcs I want use this shoes for 2 sport boxing and running. Can?. Sorry for my bad English

[@TrainwithPJ]

Good stuff

[@MrFujin]

@@2puckillyouidol496 i know its late but no. Boxing shoes do not have alot of shock support. You will damage your knees and joints with the impact.

[@JackedChristian]

I’m starting and only have Nike blazers, would that’s work for a beginner?

[@ppadilla8990]

I use futsal shoes (indoor soccer for americans) and so far it works flawlessly i might got for basketball since they are more durable that boxing boots and we mostly train on concrete i dont feel like spending 80€ on a shoe that wil be destroyed after 3 months

[@zifraffe9853]

What is that specific basketball shoe? They really caught my attention

[@BrandonTLuong]

I just heard about folks using wrestling shoes, so I guess that's another option. I typically go barefooted as muay thai are barefooted. It just sucks when you're on concrete or grass.

[@BrandonTLuong]

@Am_ I only spar with myself as I don't have friends 😅

[@TrainwithPJ]

Terrible to get foot stepped on while on concrete 😅

[@Bruh01234]

When I’m training I can’t wear my boots cos sometimes I do running before I start and it will ruin my boots and I don’t have time to change boots

[@emwu1988]

Futsal shoes or paddle shoes are pretty good for boxing, otherwise fitness/training shoes. Never use running shoes or weightlifting shoes for boxing! Need to try some basketball shoes next…

[@aldoarista8837]

man, I don't even use any shoes when I'm training aka barefoot. Which is the reason why I watch this video lol.

[@kingstonziepo5685]

Badminton Shoes is way to go, for day to day boxing training. or Table Tennis Shoes.

[@The713Sonic]

I find basketball shoes to be too heavy. I’m trying to get some Yonex, but I can’t find none in Houston

[@eusouorui]

I practice muay thai and find very iteresting using shoes while fighting

[@AceKylar]

I use a very heavy Nike Tall bball shoe, I suppose me on a boxing shoe would make me a tiny bit lighter on footwork?

[@TrainwithPJ]

Boxing shoes def can make you move a bit quicker

[@AceKylar]

@@TrainwithPJ ty bro, found a good deal at 40$ ring shoe can't wait!

[@HansLotap]

I use my $2 sliders with high socks for training.

[@hunterstigen4485]

Any recommendations on boxing shoes for big feet? I wear a size 15 and cant find a pair for the life of me.

[@stovenhd9665]

They’re everywhere man

[@GTTheSignifier]

What do you think about chucks?

[@rajbeersingh48]

I have flat feet what kinda shoes I should use for better movement?

[@christophermannmanno6318]

Do you know where I can buy size 17 mens boxing shoes ?

[@RealCoachMustafa]

What about barefoot shoes? Not bare feet, but shoes that are barefoot shoes. How do those rank?

[@mkminor3398]

been boxing for 3 years and never transitioned from running shoes.

[@dantonsworldlld1666]

I been using retro 12s playoffs lol

[@helloworldb]

anything on indoor soccer shoes (futsal shoes) ?

[@yoman1902]

Can I use boxing shoes for running as well?

[@Flowave-cc5ul]

i think tennis shoes is great opton too

[@Coldillusionist]

Nike vomeros are great for boxing and running

[@lewiszzz13]

What about 95s

[@CommKommando]

Basketball shoes usually cost more than boxing shoe so I’d rather use the boxing shoe lol

[@motifdnb8343]

You can wear basketball shoes out normally though tbf it looks bit weird outside the gym

[@n_-_-]

Anybody here who boxes with metcon? What's your experience?

[@RossiCabanossi]

Indoor soccer shoes, flat sole and light weight

[@barryjustrents]

I think boxing shoes are very similar to football/soccer shoes. I just wear those

[@GUnSNRoSeSrOcKzz]

I am surprised there are no wrestling shoes option

[@juliuscariaga1181]

Try adidas crazy byw lvl x...

[@BiggieSmalls946]

I tore my ACL in Yeezus boxing 😢

[@ariffnordin4481]

Boxing shoe the best 👍👍

[@TrainwithPJ]

By far my favorite

[@Ryan98391]

I came here for drumming shoes.

[@rxmxn5076]

I just wrap my ankles and use Chuck Taylors.

[@FightCamp]

whatever works right?!

[@TrainwithPJ]

Not mad about that 🎉🔥

[@rickcalderon9117]

Never thought of that, genius!

[@sonzai5162]

What do you use to wrap your ankles?

[@marcusvargas7431]

Shoes aren’t wide enough

[@marceloflores3953]

Please don’t use running shoes for boxing. Runners are meant for front/back movement . Runners are NOT meant for lateral movements and pivoting. You will roll your ankles and they are too high off the ground also increasing the ankle roll. Best bet is boxing, wrestling or training shoe

[@TrainwithPJ]

Very true 🥊🔥

[@Kuneho]

I wrecked 2 shoes already 😭😭

[@TakamuraSBWC]

I wear wrestling shoes for all of my boxing

[@mxj._.0424]

I always thought I was weird for wearing basketball shoes 😂

[@imthebmf23]

As long it's light not that heavy it's good.