What Shoes To Wear To The Gym or F45

[@JackyHorror]

Reebok Nano X for Lifting Adidas Ultraboost 22 for Cardio.. I been using the UB22 for f45 (even on weight days) as they are more comfortable and f45 lifts a quite light..

[@jamesturner9651]

Thanks for this video. For F45 cardio and hybrid days I wear the UA Charged Assert and for weight days I used Nobulls.

[@peter_day]

Yes they’re both great choices ! I need to try the Nobulls 😊💪

[@jamesturner9651]

@@peter_day I had initially worn Asics...bad choice. The arches in my feet would hurt all the time so I was recommended the UnderArmour ones for cardio and hybrid and they've helped immensely. The Nobulls are great for keeping that balance on weights!

[@daniderocco]

Thanks for the info! Should F45ers have two different pairs of gym shoes then? Thanks!

[@peter_day]

Yes I would actually recommend they would. One specific for lifting in weights days, and then one for cardio/hybrid days. There are some brands which merge shoe types together, but 2 is better! (And they last twice as long because you rotate them anyway) 😊

[@diegobiroli]

Which Nike were you recommending for cardio?

[@peter_day]

Nike free metcons for overall diversity. But I also like the epic reacts

[@diegobiroli]

@@peter_day cool, thanks!