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Пікірлер
@mmbarbon2955 9 күн бұрын
What a crazy race! Way to go.
@peter_day 9 күн бұрын
One of the craziest I’ve ever done!! Like actually 😂😂
@paulmercer5579 9 күн бұрын
It’s meant to be burpees over the tower
@peter_day 9 күн бұрын
If you want to change the workout and do over the rower, you can
@ceebee23 9 күн бұрын
crazy ...did i say crazy ... yes crazy
@peter_day 9 күн бұрын
😂😂
@Ipost8 13 күн бұрын
Avg English interaction
@peter_day 13 күн бұрын
🤣🤣
@MattMurdock41 13 күн бұрын
❤
@Lone_Wolf_91 15 күн бұрын
Fuck me 🤣🤣
@aaronmitchell4431 15 күн бұрын
This never gets old 😂
@bredker 16 күн бұрын
You never touched on risk of injury lol - I've done both for a few years (CrossFit 2009-2011, F45 current) and the risk of injury in CrossFit has to be at least 10x that of F45. Doing highly complex Olympic lifts as a race against other people is just not a good idea. As people age and get older - I would recommend F45 to like 99% of my friends instead of Crossfit.
@peter_day 16 күн бұрын
I think it's a really good point to be fair. I just don't have any solid data on it to speak about, which makes it a trickier topic to talk about, but it's a really important consideration for sure :)
@ceebee23 17 күн бұрын
run .. run ... run ... and run some more.... one foot in front of the other...
@peter_day 17 күн бұрын
Honestly, that's pretty much it! It becomes more mental at that point and you just need to keep moving!
@ceebee23 16 күн бұрын
@@peter_day how soldiers do it .... stop and it is all over... just keep going
@defiantkind 22 күн бұрын
Love that the weights kept decreasing in size haha
@peter_day 22 күн бұрын
Felt like that too 🤣🤣
@ceebee23 26 күн бұрын
we all hurt at times .. we all strain things .... some days I power around the park other days it is a struggle ..... but just go for it mate ... as that company says ...just do it.
@peter_day 26 күн бұрын
🙏🙏
@ceebee23 Ай бұрын
looking awesome Peter... that sub 60min is in reach
@peter_day Ай бұрын
Thanks legend! Really appreciate it :)
@eszterhorvath2599 Ай бұрын
Yes, healed my fibromyalgia, never sick.
@peter_day Ай бұрын
Wow that’s amazing !!
@WandaDodge-m6h Ай бұрын
I’m 78. Can the shoot through benefit me. And how can I get started
@peter_day Ай бұрын
I Wouldn’t start on the shoot through as it’s advanced, but start with a cat/cow, then mountain climbers first 😊
@seriouslyscrapping 2 ай бұрын
What about people that dont work who just dont like cooking isnt it good for them too...
@peter_day 2 ай бұрын
Definitely a better option than almost all takeaways for sure. I know body builders who use these meals to keep them on track all the time 🙏
@wolfa5151 2 ай бұрын
Hey Peter, great topic. Can you clear something up for me. I always rowed for years on damper setting 10. Minimum 1 hour. Up to 3.10 hours maybe once a year for a marathon. Listening to you, I have been a fool. It’s possible. I’m 66 now, and row at damper setting 10 average 10 K plus . In 1 hour. What would you recommend the damper setting should be then? And the correct drag factor. Thanks in advance ❗️regards, Joe
@festekj 3 ай бұрын
I pulled my back several times doing CrossFit probably due to several injuries (e.g. back, shoulder, knee) I sustained while a competitive snowboarding. F45 is a good compromise and i have yet to injure myself.
@lachlandansiefitness5670 3 ай бұрын
Amazing. Nice shorts. Your hamstrings looked good.
@heythere5817 3 ай бұрын
I have never seen so many teeth show when someone talks
@peter_day 3 ай бұрын
😂😂😁
@Mafioso1731 4 ай бұрын
Whats the weight for the barbell squats and Russian twists
@peter_day 4 ай бұрын
30kg/20kg for thrusters 9kg/7kg for Russian twists 💪
@reggieknuckles2473 4 ай бұрын
Welll done mate, second, killed it🎉
@peter_day 4 ай бұрын
Thanks legend!
@ericeandco 4 ай бұрын
Their problems are deeper than marketing and operations. The integrity of their financials raise a lot of questions.
@peter_day 4 ай бұрын
This video is on why it was in the media last year, and the story around how it was portrayed more so. It doesn’t go into financials etc.
@edpayne29 5 ай бұрын
4:10?
@sbond1963 5 ай бұрын
I thought 80/20 was dietary
@peter_day 5 ай бұрын
80/20 is a concept you can apply to almost anything. Business, sales, fitness, diet, lifestyle 💪
@snapduke 6 ай бұрын
Well done great time for a tough workout
@RobertRodgers-r5h 6 ай бұрын
Amazing Body!
@tonymcdonald5537 7 ай бұрын
*Promosm*
@jasonwelsh417 8 ай бұрын
What resistance do you typically have the rower on for this?
@daniderocco 8 ай бұрын
Thanks for the info! Should F45ers have two different pairs of gym shoes then? Thanks!
@peter_day 8 ай бұрын
Yes I would actually recommend they would. One specific for lifting in weights days, and then one for cardio/hybrid days. There are some brands which merge shoe types together, but 2 is better! (And they last twice as long because you rotate them anyway) 😊
@drbedframe7195 8 ай бұрын
Grown men acting like 15 year Olds for likes, cringe at get your life together, weasel of an excuse of a man
@jamesturner9651 8 ай бұрын
He’s a menace 😂
@shadowoflugia 9 ай бұрын
My school’s F45 studio only does one cardio day a week, Wednesday. Last time I went, my *average* heart rate was around 197. I haven’t returned on a Wednesday since then after learning that that might be dangerous.
@kaleb4256 6 ай бұрын
Just take it a tad bit easier then to get it to the correct range. No reason to skip it entirely out of fear.
@shadowoflugia 6 ай бұрын
@@kaleb4256 kind of hard to take it easier when they provide the equipment and the moves you should do
@cambomac100 9 ай бұрын
Cannibalism of catchment areas is a massive reason for Australian demise. When it started there wasn’t one on every corner. Owners fighting other owners for the same customers
@peter_day 9 ай бұрын
Potentially, so I understand that point. But doesn’t that mean the business model is actually better than other brands? An orange theory in crows nest closed down last month in Crows Nest in Sydney and it’s the only orange theory on the entire north shore. I don’t think the OT business model is broken, I think you can make money from it. While it is a factor, I don’t think it’s the biggest one. There’s competition from all around generally, and I think the strongest operators will do best regardless of what brand.
@andrewnissen8433 9 ай бұрын
Two things that have affected my relationship with F45 are: - the focus on Mark Wahlberg inside the gym on the screen or in workouts modelled after him. He is not a likeable person, and I don’t go to the gym to copy him. I go to copy my trainers. - the move from 8 week challenges to 6 week challenges. 8 week challenges had the added benefit of a body scan at the 4 week mark, which meant you could make course corrections and change up your strategy if it wasn’t working. The 6 week challenges did away with this, and as a result made the challenge periods less attractive to me.
@peter_day 9 ай бұрын
Oh that’s interesting. So if they just removed Mark and you prefer the 8 week challenges? Challenge length is an interesting one as we know from research 6-8 week time frames are best. Which one within that is debatable
@andrewnissen8433 9 ай бұрын
@@peter_dayI’ve been a member since pre Mark, so I miss the vibe before he had a stake in it! But that’s interesting about challenge lengths. I definitely prefer 8 weeks personally
@lysastanton1681 9 ай бұрын
OMG! I met Mark Wahlberg on Mark Wahlberg week at our Studio in Murrieta North CA. Best day ever. @@peter_day
@orlandokings4844 9 ай бұрын
He’s a bad role model all around. Great videos tho.
@ezyduzit9050 9 ай бұрын
lol
@kuruuka1730 9 ай бұрын
Something I needed, going to the gym tonight.
@peter_day 9 ай бұрын
😤😤
@demacto13 9 ай бұрын
Bro I was so concerned and panicked a little, my face went from 😱 to 😒 😂
@peter_day 9 ай бұрын
😂😂😂
@Search4hurt 10 ай бұрын
Hmmmm interesting
@ceebee23 10 ай бұрын
egad man ..... I might manage 1 burpee a day ...
@Search4hurt 10 ай бұрын
Yeeeewwwww ... Great effort mate 👊
@jahlisiamoten7348 10 ай бұрын
Lol I’m drinking sweet red wine! How did you know 😂
@peter_day 10 ай бұрын
Let me come and bring you another 😂
@peter_day 10 ай бұрын
Ps I just noticed I spelt subscribe wrong 😂 Life’s too short to re-upload..
@ceebee23 10 ай бұрын
Let me drink on that ... oops think not drink..well just one whiskey ... it really is just sugar... sadly
@peter_day 10 ай бұрын
@@ceebee23😂😂😂😂😂😂😂😂
@loosid2584 10 ай бұрын
Bro you forgot the last pushup with no dumbbell…
@peter_day 10 ай бұрын
Ahh shit, is there one at the end? 😂🤦♂️
@jarededison7010 8 ай бұрын
Bro.. you did one push up each..
@MuhammadHafiz-mt4lh 10 ай бұрын
Trained for almost 13 weeks for mens open. But 1 week b4 the race, my buddy's partner got sick. Not wanting him to miss the first ever hyrox Singapore, i dropped my opens and joined him for doubles. It was epic, overcoming the challenges and motivating each other thru the race. Just so happen my buddy sadly now got an ACL injury, and wont be able to do the next hyrox. So guess it was all fated? I'm going for hyrox pro for the next one, really just for the gold badge. 😂 will be taking my own sweet time tho. ✌️
@theavocadobus63 10 ай бұрын
So what shoes did you wear in the end? runners? and how during the race did you track your running pace?
@peter_day 10 ай бұрын
I wore ASICS kayanos for this event, but I got a pair of saucony Endorphin Pros for the next one after doing some research with the top guys for lighter and better shoes. The track was concrete which was fine! To track your pace there’s actually an ankle strap all competitors get, and it will give you the time breakdowns of everything as you work your way around, and you can see this on the website after the race 💪
@ceebee23 10 ай бұрын
my heart rehab trainer would go ballistic at me if I tried this!
@peter_day 10 ай бұрын
I would definitely listen to your heart rehab trainer 😂
@ceebee23 10 ай бұрын
@@peter_day actually his rehab exercises have made a huge difference.... simple low impact but working well!
@peter_day 10 ай бұрын
@@ceebee23that’s great to hear! And everything is heading in the right direction for you? 😊💪
@ceebee23 10 ай бұрын
@@peter_day yes.... each day is one day stronger!!!!!! modern medicine truly is amazing.
@peter_day 10 ай бұрын
@@ceebee23that’s great to hear ! 🙏🙏
@myothercarisadelorean8957 11 ай бұрын
Been a F45 member 3 years now and honestly, I cant ever go back to a regular boring gym.
@peter_day 11 ай бұрын
Love it!! 🙏🙏
@johnanderson4166 11 ай бұрын
Great suggestions. Well done.
@AvalancheDan186 Жыл бұрын
Great video! But no love for Firestorm Peter?? I’m devastated 😂
@peter_day 10 ай бұрын
Number 11 🔥 It fell off because I hate setting it up 😂😂