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Пікірлер
@julianponce4223 24 күн бұрын
The more intimate the workout, the less gay you'll feel.
@ceebee23 28 күн бұрын
look it is chorus line F45
@peter_day 28 күн бұрын
Correct 🔥🔥
@HYROX_OFFICIAL Ай бұрын
YAAASSS!
@ceebee23 Ай бұрын
let there be lunges!!!
@peter_day Ай бұрын
Imagine saying that as people come into the station 😂💀
@jenniferdoell8888 2 ай бұрын
Bro im in grade 7 and can do three mins lol
@NotVeryOrginal 2 ай бұрын
The Kardashians are constantly surrounded by people who work thats why they never have to do anything.
@error-zxy 2 ай бұрын
I’m 14 and I did a plank for 7.5 minutes without dropping with my trainer
@sweet.waffle.roblox 2 ай бұрын
I can do it for 5 min lol
@zim267-p9g 2 ай бұрын
“Trapped in the closet r Kelly”
@blazezz2984 2 ай бұрын
I have athletics and some times we be in push up postition for the entire period
@RadioactiveReactor 2 ай бұрын
Bro im 11 and i do 4 and a half mins
@tamepoison220 2 ай бұрын
I did like 4 mins when I was 10
@reatiii 2 ай бұрын
You look like a South African rugby player named Jean de Villiers. Search him up
@Memes_ofdelight 2 ай бұрын
Me doing a 1 minute plank then i start getting impatient and I can't control my core as soon as i see 10 seconds 😂 😭
@Fw.Luhrome 2 ай бұрын
“That 10 secs be going by 10 minutes
@HeidiWills-vd1ik 2 ай бұрын
I was in waight lifting the teacher made us do 10-15 min planks after doing plate work every wendsday.15 mins was overtime so if we slaked of that day or sum
@Mr_Animated_goof 2 ай бұрын
I hate when they’re like just ten more seconds
@SatireSeals 2 ай бұрын
I trained myself to do 5 min
@AlmightyEggGod 2 ай бұрын
A kid in my class did a 10 minute plank for my active living class
@AlmightyEggGod 2 ай бұрын
He didn’t even hurt. He was doing push-ups. He said his hands only hurted
@Gustav6830 2 ай бұрын
One in mine helt a plank for almost 1 hour but he weighs nothing
@LayzEazy 2 ай бұрын
Long I've held one was 7 and a half minutes
@Chinchillio.4859-cm9cs 2 ай бұрын
I can hold a plank for 10 mins
@Shadowcaleb_459 2 ай бұрын
2 minute plank is so easy
@8885nora 2 ай бұрын
I worked five minutes
@GagePalmer-j7t 2 ай бұрын
On Saturday which is my second core day I do 3 sets of 5 minute planks because my girlfriends dad told me too
@RossTait-e6i 2 ай бұрын
Is a 7 minute good for a teenager
@peter_day 2 ай бұрын
@@RossTait-e6i yeah 7 mins is great !!
@mitchellb.9877 2 ай бұрын
Brotha! Awesome video. From one fitness guy to another, and I say this cause I love when people point out stuff to me too…your lower back/upper glutes/posterior chain needs work, def weakest part of your body. I think you’ll find your speed and endurance will increase if you get that lower back upper glute section better.
@peter_day 2 ай бұрын
Thanks legend! And yes, definitely! This video doesn't go too much into the training behind HYROX, but I'd love to dive into that more. This video is more about just what to expect at an event/how it flows. Good tips, thank mate!
@MayorSeagul 2 ай бұрын
I can’t even hold a plank for 3 minutes 💀 my max is 2:30
@ardedits2669 2 ай бұрын
Thats really good though
@LatifHoxha-jy3cs 2 ай бұрын
I did 47min plank sadly didn't do 50 min At least but o did it good and I'm ripped asf
@Bramble_rl. 2 ай бұрын
Ok lil bro
@LatifHoxha-jy3cs 2 ай бұрын
how old is u
@LatifHoxha-jy3cs 2 ай бұрын
@Bramble_rl. I'm 11 bro
@SylasSmith-tm3p 2 ай бұрын
I’m in pe and we do 3-4 minute planks every day
@peter_day 2 ай бұрын
Shit pe teacher. Should be lifting weights 😂
@SylasSmith-tm3p 2 ай бұрын
@@peter_daywe do lift weights
@peter_day 2 ай бұрын
@@SylasSmith-tm3plady coaching doing planks every day though
@progamereditz-k1z 2 ай бұрын
We have to squat 6 tons everyday 80 times or we get expeld from pe@SylasSmith-tm3pg
@SillyNinja 2 ай бұрын
Cap
@SylasSmith-tm3p 2 ай бұрын
Bro
@marktejera8183 2 ай бұрын
Iron Cross is worse fr
@MayorSeagul 2 ай бұрын
That’s because the iron cross uses the Lats not the abs, you shouldn’t compare two different muscle exercises.
@marktejera8183 2 ай бұрын
@MayorSeagul if you don't feel your abs on an iron Cross ur doing it wrong
@Sn1p3rG0D66 2 ай бұрын
2mins is nothing and im 14
@peter_day 2 ай бұрын
You also weigh nothing at 14
@Idkandstuff-l7w 2 ай бұрын
Wouldn't it still be impressive plus ik 14 year olds who are strong ash like this kid in one of my classes have a 4 pack and very developed muscle who also way around 130-140 they def can do it for 2 minutes @@peter_day
@Idkandstuff-l7w 2 ай бұрын
Also when you do them do you do them properly ?
@Table-00 2 ай бұрын
I'm 15 at 65 kg it is difficult
@Idkandstuff-l7w 2 ай бұрын
@@Table-00 stop making sense
@RbsBbd 2 ай бұрын
Facts
@jinx8624 2 ай бұрын
i once did 10 mins one of my greatest achievements
@crazyman7247 2 ай бұрын
No you didnt
@oatm33l 2 ай бұрын
i believ you
@Hunniegyats 2 ай бұрын
It's possible so I believe you
@KaydenAlvarez-m6f 2 ай бұрын
@@crazyman7247how do you know
@Chicken-303 2 ай бұрын
It is possible My record was 7
@mdnahidseo 2 ай бұрын
Do you know about video SEO?
@LifeVideoProd 2 ай бұрын
Just watched the whole video, and after completing my first HYROX in Birmingham yesterday, I can say this information is spot on. Really wish I had found it sooner. Subscribed-keep up the great work! 👊
@peter_day 2 ай бұрын
Thanks so much legend!! Thats great feedback 🙏 You’ll have to book another HYROX event in then 😉 Let me know how you go with it!
@mdnahidseo 2 ай бұрын
How can i contact with you?
@peter_day 2 ай бұрын
@@mdnahidseo interpretive dance is my preferred channel
@mdnahidseo 2 ай бұрын
U need a professionals KZbin thumbnail designer or video seo experts?
@peter_day 2 ай бұрын
Do you not like the thumbnail? 😂
@LifeVideoProd 2 ай бұрын
I disagree, I searched for this topic and this thumbnail caught my eye. It delivered on it’s promise and provided the value I was looking for 👍
@Joesire 3 ай бұрын
I did 100 in 25 minutes
@ceebee23 4 ай бұрын
one box short mate ....LOL
@peter_day 4 ай бұрын
Another 20 seconds and I would have done the triple box jump 🤣
@mmbarbon2955 4 ай бұрын
What a crazy race! Way to go.
@peter_day 4 ай бұрын
One of the craziest I’ve ever done!! Like actually 😂😂
@paulmercer5579 4 ай бұрын
It’s meant to be burpees over the tower
@peter_day 4 ай бұрын
If you want to change the workout and do over the rower, you can
@ceebee23 4 ай бұрын
crazy ...did i say crazy ... yes crazy
@peter_day 4 ай бұрын
😂😂
@iPost8 4 ай бұрын
Avg English interaction
@peter_day 4 ай бұрын
🤣🤣
@MattMurdock41 4 ай бұрын
❤
@Lone_Wolf_91 4 ай бұрын
Fuck me 🤣🤣
@aaronmitchell4431 4 ай бұрын
This never gets old 😂
@bredker 4 ай бұрын
You never touched on risk of injury lol - I've done both for a few years (CrossFit 2009-2011, F45 current) and the risk of injury in CrossFit has to be at least 10x that of F45. Doing highly complex Olympic lifts as a race against other people is just not a good idea. As people age and get older - I would recommend F45 to like 99% of my friends instead of Crossfit.
@peter_day 4 ай бұрын
I think it's a really good point to be fair. I just don't have any solid data on it to speak about, which makes it a trickier topic to talk about, but it's a really important consideration for sure :)
@ceebee23 4 ай бұрын
run .. run ... run ... and run some more.... one foot in front of the other...
@peter_day 4 ай бұрын
Honestly, that's pretty much it! It becomes more mental at that point and you just need to keep moving!
@ceebee23 4 ай бұрын
@@peter_day how soldiers do it .... stop and it is all over... just keep going
@defiantkind 4 ай бұрын
Love that the weights kept decreasing in size haha
@peter_day 4 ай бұрын
Felt like that too 🤣🤣