WHAT SKYROCKETED MY PROGRESS IN THE GYM

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Eeeeek!! I'm beyond proud right now. We've worked so long on this feature and in my years of training I have tried so many different techniques and styles to maximise the effectiveness of my workouts. I train hard, and I want to see and feel the results. Progressive overload has become the secret to so much of my success in the gym.
Progressive overload training is all about gradually increasing the intensity or difficulty of your workouts over time, with the goal being to maximize results by regularly challenging your body. By tracking your RPE in the the OWNU App, it can guide you when and by how much to increase your weight lifted etc. However, it is important to note the importance of always listening to your body. If you sustaine an injury or you're feeling tired, you should take a break or decrease the intensity of your workout.
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My lifting equipment: ownufit.com/co...

[@darnitthelma4247]

I’ve started a 2 upper 2 lower split per week and my gains are incredible 💪🏻👏🏻 I am 42 and it can be done!!!😊

[@sandycurry80]

I’m 43!🫶🏻 I have to split my upper body parts up by days because I wouldn’t have the energy to do multiple parts in one session. I try and lift heavy and go to failure for most sets, I’ll do arms, back, shoulders/chest on separate days. I do legs/glutes every 4 days.

[@Janas_Cutz_and_Gigs]

Facts, I just turn 42, but look 32, lost 35 lbs and im currently doing 2 upper and 2 lower split also, and the 5th day i do a calisthenics/mobility workout, basically doing all the same movements very slow BW only, then stretch and do come core work. 😊

[@sandycurry80]

@@Janas_Cutz_and_Gigs thats awesome girl!!!!💪

[@darnitthelma4247]

@@Janas_Cutz_and_Gigs sounds good and well done on the weight loss 💪🏻💛

[@ljezebel1]

Unfortunately not everyone over 40 can achieve muscle mass. I lift heavy , eat well eat 160 grams of protein. Sleep is what kills my gains. Muscle weakness due to hypothyroid. Sleep apnea.. wish I can gain more muscle but it’s been pretty tuff. Going to my dr & talk to them about peptide injections. Hopefully that will help me. 😟

[@elenamassa5932]

Every time I watch your videos I feel the urge to run to the gym and hit my workout this hard😂 little exception you lift heavy asf and I'm waiting to reach that strenght 😭 Thanks for being for us such an inspiration ❤️

[@erizt.8285]

Please never stop posting your gym workouts on YT. 🙌🏻🙌🏻 always here for itttt

[@ericaescobar6913]

Happy to see your back on KZbin , love your workouts

[@Emorales13]

I feel your pain on the hack-squats! I have a love and hate relationship with that machine! 😊

[@crystalmorrison1539]

Really happy you are back 🎉🎉❤❤

[@jennb8734]

Right there with you since 2009 started officially my freshman year in college…. HIIT was the main types of workouts in the summer when I was not at school but I was heavily in the campus rec… Let’s just say now I am much more improved in my gym life and eating 🙏🏽💜

[@jesusiskingofmyheart]

ah! i love your hair, so cute. 🥰

[@darnitthelma4247]

She rocks any hair colour and style! ❤

Thank you lovely! I really appreciate it. 💕

[@erikahuertas8290]

Here to support you to the end ❤

[@jennb8734]

I wish I could get one day to train with you 🙏🏽💪🏽 Been here since you began here on KZbin 💜

[@Gymgirly356]

Missed you so much!! Love your hair! Are those the curtain bangs because I have that as well and love the style! I also enjoyed doing your 8 week lower body sculpt!🫶💪

Thank you so much for your kind words and support love! 💕 I'm so happy to hear that you enjoyed the Lower Body Sculpt Guide.

[@RosemarieDellenskog-o7z]

Älskar träningsupplägget! Särskilt övningen vid 8 minuter in, den ser ut att ta så hårt! Särskilt när du Hanna kör benet bakom det andra benet till skillnad från Robin, blir det svårare då? 🤩 Efterfrågar även den härliga T-shirten med own u-logga. Typ i tvättad mörk denim. Älskar att träna i tight underdel och stor rymlig t-tröja.😊

[@victoriaoceguera6461]

Unrelated to video but your makeup looks great!

[@cynthiar3013]

More couple workouts love it ❤

[@Shulafresh]

Robin makes it look so easy, my goodness that’s heavy!

[@yleniabonni4580]

Long time fan, great videos and love your app ❤💪🍑

[@rowenamaathuis7143]

I love your app! 😊

[@LivingMyLyfe]

Love your content as usual. ❤I noticed you started with smaller muscles to big the bigger movements. Have you reversed your routine?

[@sh-qk8ot]

Such brilliant videos.

[@MB-vi8zp]

Squats give me anxiety 🥲 Also I agree the adductor machine is the worrrrrsssst! I did that four days ago and my inner thighs are still sore 😂

[@rosanabb7484]

Hanna, why do you start with accessories exercises instead of compound lifts? You look better than ever!!!! ❤

[@hayleySuzanne01]

Wakes the glutes up. Less chance of over compensating on compounds such as deadlifts. Helps prime & engage correct muscles in ur butt for the heavyifts. Lil muscles such as glute med/ piriformis can be lazy or complete opposit and over work causing imbalances/lower bck pain.

[@rimaenator]

Where can I get that T-shirt you are wearing?❤

[@Sheila.777]

Great video! Thanks! I used to follow you years ago. I'm happy that I found you again! 5:16 : that's me when I'm busy with the cooking, and my husband comes to tell me how he thinks I have to do it (yeah, I mean nooo,, we can't be together in 2 kitchen haha))

[@MB-vi8zp]

I'm curious how long that session took 😅 the volume on that workout was insane. Definitely would have to just crawl home and stay in bed for the next three days if I did all that.

[@MegaLilith77]

Hi, Hanna! I'm from Bulgaria 😂 and today I had a hard session with your App including Bulgarian split squats 😅 It was very hard session! My anxiety related with hip trust... Bulgarians for me are all about pain😢😁

I feel you! But good job tackling those bulgarian split squats, even if they’re tough. 🔥 Keep up the fantastic work, you've got this!

[@Sh33naW0lf3]

Wow you’re hella strong but damn Robin is a pro! Has he ever competed?

[@2malsahm59]

Robin had a good workout. Hanna went through labor pains.

[@keithgriffiths9864]

Condensed works in this context.

[@silenced_aim]

Where she gooooo

[@ellie_fit6804]

I just feel like everything seems light weight for Robin ! 😂😳🤦🏻‍♀️🤷🏻‍♀️

[@Shulafresh]

QUESTION: before every exercise Do you do at least, two sets for warm up? Is this during the whole work out or just on the first exercise? Thank you!

[@mariostekic]

Ni är grymma 💪😎

[@fiore_nina]

Bulgarian split squats flashbacks= anxiety totally relatable LMAO you can't help it

[@schoolingdiana9086]

I love Bulgarian split squats but I do it with a kettlebell. They’re my key to being able to get myself up off the ice with all my goalie gear on (it weighs at least 50lbs).

[@miriammoran4426]

Prefiero empezar con maquina y luego peso libre, luego maquina.En el primer ejercicio de abductores es mejor hacer menos peso,, pero con mayor concentración, inclinar el cuerpo al frente o por lo menos postura correcta, se sienta hasta el fondo, con la espalda completamente recta.

[@miriammoran4426]

Entrenar solo máquinas no exige al cuerpo, por mucho peso que se cargue, peso libre involucra más músculos, una persona puede empujar un carro con ruedas, pero no si no las tiene

[@mahakkoul1997]

Hi

[@user-vv8jy7bt6r]

Очень элегантно выглядеть. Я на восторге

[@jasmineisaac7016]

Given that English isn’t your first language, you do a really good job. It’s an intelligence to be able to speak English as 2nd language… English language is shit!! It’s my first language but other languages just make more sense 🤷🏽‍♀️

[@ashleysmith2871]

Keep up the awesome work Hanna! You & Robin were killin' it for leg day! Such an inspiration to watch. You are looking very strong & fit 💪🏼

[@evagerion7037]

What does RPE stand for? When you describe it, it sounds like how "hard" you felt the exercise... Sooo I dont think its short for Reps Per Exercise? Am I the only one who cant find the box en the description on how to measure RPE?

[@ginellepierre007]

@evagerion7037 I think it’s Rate of Perceived Exertion - so how hard it is is probably the best way to describe it

[@darnitthelma4247]

See 16:25 is clearly says what it is

[@mahakkoul1997]

Hanna

[@kimberlyhamilton8992]

It looks like your giving birth on the hack squat 😂 Such dedication

[@dustinlongo2031]

Mega❤

[@mroz1087]

💪

[@Lookherewhatsup]

duktig tjej

[@gsmonster3845]

🎉🎉

[@iamreborn3463]

You look better every year some how age backwards

[@alex_x_x_6]

I was in pain watching those BSS

[@hanswurst9437]

Im the only one think she looks like Khaleesi, when she got white hair?

[@jorgenpinoy1724]

You are such a stunning beautiful woman ❤❤❤❤

[@MohamedAshraf-hs3vi]

You must be muslims ❤️🤲

[@WesLewis-jb3ri]

Hanna you are sooooo attractive ❤❤❤wes

[@darnitthelma4247]

Please stop with the facial tweaks…you look very different in this😮😢😮😢

[@schoolingdiana9086]

Did you not notice she’s wearing braces now? My former step mom was the test person for the clear tray kind but they still change the way you move your face.

[@darnitthelma4247]

@@schoolingdiana9086 I can see the clear tray (didn’t notice any metal) on her teeth but that hasn’t changed her face shape or lips size. Watching back old videos of hers (3 years ago) for techniques in gym after an injury and oh my she has definitely tweaked her face. It’s a shame. My natural pretty cousin has had chin implant Botox in nose(!) Fillers in upper cheeks and Botox forehead like it is a normal thing to do. She looks like cartoon version of her natural pretty self. Upsets me to be honest. Poor role models in my opinion.

[@Andreev_Coach]

Hello from Russian 👋🏼 🇷🇺

[@tremaine_mcmaster]

How many minutes do you start your workouts with ? Do you use the sauna ?

[@HealthywithAmy]

😄💪👋