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In this video, you'll discover the key to finding your perfect running shoe! Dive into the essentials of foot mechanics, pronation types, and the impact they have on your running experience.
Learn why a one-size-fits-all approach doesn't work and how a professional gait analysis can lead you to the ideal shoe, whether you have a neutral, pronating, or supinating foot.
Uncover the differences between neutral, stability, and motion control shoes and how they cater to various pronation statuses.
Plus, explore the debate on shoe effectiveness and the role of strength training in enhancing your running and preventing injuries. Don't miss our tips on choosing the right shoe and the importance of tailored strength exercises for runners. Get ready to elevate your run!
When you're ready, we'd love to help you become a better runner. If you're over 50, grab a seat in our upcoming Faster Beyond 50 Masterclass: coachparry.com/4pgu-Faster-Be...
You can also grab a Coach Parry training plan here: coachparry.com/mwyl-Training-...
and access our world-famous strength training here: coachparry.com/stgq-Strength-...