What to Bring on a Day Hike || REI

Heading out for a day hike is a great way to explore nature, and it’s important to bring the right gear. In this video, Miranda talks through what goes in her daypack so she’s prepared for the trail ahead. Watch the video, then check out our handy, printable day hiking checklist here: www.rei.com/le... -----------------------------------------------------------------------------------------------------------
At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products-and the trails, slopes and waterways where we play.
Shop REI.com: www.rei.com/
Take a class: www.rei.com/le...
Travel with REI: www.rei.com/ad...
Learn something new: www.rei.com/le...
Find a trail: www.rei.com/h/...
Read: www.rei.com/blog
REI Membership: www.rei.com/me...

[@TigerPalmer]

Something simple that I might have missed in the video is... a whistle. Could be very helpful for rescuers looking for a lost hiker. When you’re lost in the woods, a passerby could be within earshot of you, even though you may not see them. And I would wear a traditional battery-powered or solar-powered watch. Once the smart watch dies, it’s basically a paperweight.

[@ROMEKBNY]

And a signal mirror. Small and inexpensive.

[@ASAP2525]

Almost all day packs have a whistle built into there strap so. My osprey and Gregory both have them.

[@codefreespirit]

I'd recommend one other thing for this day hike essential list: A useful water filtration unit. I've packed a lifestraw before, but ended up cutting a Sawyer filter inline on my water reservoir tube. If it gets hotter than you thought, you give some water to your dog, use it to hydrate a dry meal, end up drinking more than you thought... whatever the reason, being able to fill up your reservoir and not worry about getting sick is a wonderful thing. I also recommend the Grayl if you have room. It's my favorite filter for dayhiking because I find it highly reliable and easy to use.

[@LucasAugier]

Do you still bring a water bladder if you bring your grayl water bottle?

[@backpacker3421]

Nice video with lots of good information - leaving an itinerary is an important one that most day hikers miss completely.

[@richarde1355]

There are some really solid tips. My hiking shoes and boots are very comfortable, but my feet are sooooo happy at the end of the hike to slip into some socks and sandals.I also bring along a few water treatment tablets. They weigh very little, and could come in very handy. It's usually not part of a standard medical kit, but I also bring along a few ibruprofen. I usually bring along a light fixed blade knife, like a Mora (the one with the fire stick built into the handle), as well as a basic Swiss army knife that has tweezers, pick, scissors, etc. Nothing more aggravating than the tiniest splinter to ruin a day, and those tweezers can come in handy! I also bring along a couple packages of Natrapel (bug repellent). For sun, those little travel sized sunscreen tubes pack easily and can be lifesavers to have along. Finally, I usually bring along an extra pair of shoelaces. If I forget the shoelaces, the paracord bracelet I wear will substitute in an emergency.Thanks!

[@Charsept]

Whoa, older video. This was before it was her show, gosh darn. 😅

[@cal1776]

Good idea to practice with the gear you choose so you know how well it will do what you expect it to do and you have the skill to use it... Not talking about the pee rag.

[@mfitz1991]

And for those also in Australia, snake bite kit! Snake bite kit! Snake bite kit!

[@mfitz1991]

@Noble6 ahhhh you understand how they work right?

[@PeterKnagge]

PLB

[@cmcer1995]

I have no doubt that you carry more than those few items in your day pack. I have seen way too many times a day pack turning into an overnighter due to various reasons. After being with the Colorado Mt. Club for years they have their recommended "What to Take on a Hike" that's downloadable and a lot more complete. Seen where someone just goes off trail a short distance and gets lost and then found months later. I always believe that if it's too heavy, get in better shape.

[@jtaylorb88]

I always bring extra water for others in the trail and food. I have two sources of light and when possible an extra battery or external charger for the phone. This helps if you need to get on someone else phone that might have run out of battery.

[@ROMEKBNY]

I might carry too much extra stuff for people I run into that might need it.

[@survivalgal1882]

I’ve been away (hiking and camping) but a friend saw my earlier post on this topic. The question he put to me was essentially, what are MY “10 Essentials”? (Not “to start”, but to be reasonably safe on a DAY hike). Here they are: 1- Survival kit (carry on your belt, NEVER in a pack. Already contains: Mylar bivy, UCO Titan stormproof matches, lighter, compass, reflector, knife, eyeshade sunglasses, basic first-aid items, whistle, Micro-Maglite and 3 AAA batteries, water treatment pills, bouillon cubes, and MUCH more!) 2- Smartphone (in a waterproof, shockproof case with a spare battery or battery bank) 3- Appropriate clothing (PLUS rain AND thermal layers) 4- Water for the day/duration (may include a water filter) 5- Area topographic map (KNOW how to use a map and compass!) 6- Ultralight inflatable sleeping pad (i.e. Thermarest short “head-to-hip”, or Big Agnes AXL full “head-to-heel”) 7- Fix-It kit (or “ditty bag”, i.e. sewing, patching, etc. miscellaneous items, possibly depending on where you’re at or what you’re doing, etc.) 8- Essential prescription/s (i.e. eyeglasses, medication, etc.) 9- Emergency Personal Locator Beacon (day hikers NEED this kind of help!) 10- Food for the day/duration (OR an emergency food bar, like Mayday, or two) You may notice a PROPERLY assembled survival kit ALREADY has many of the “essentials” most people like to list. Also, remember most victims are rescued within 10 to 24 hours after a report to Search and Rescue, virtually ALL are rescued well within 3 days, so the survival kit should be assembled with that in mind. Any questions?

[@formzino]

What does the P in P rag stand for? Perspiration? Oh. Oh god

[@katherinelangford981]

Awesome info. I'm hitting up 4 national parks over 10 days this month and this is a good reminder of what I should prep and bring with me. I'm going to bring water filtration which I hadn't thought of until I saw your Platypus water bladder. Thanks for the helpful vid.

[@lizzyvlogsrandomness1634]

“Pee rag”😂

[@Blulowe]

Very helpful. I also bring sunscreen in my backpack.

[@user-dr1hi8if8f]

Nice advice .....they are all urgent to have on your hiking

[@r.genegeorge4192]

And bug spray

[@backpacker3421]

Personally, I'd only take boots if I knew the trail was incredibly technical to point it would tear up trail runners. Trail runners are better for nearly all conditions. They much lighter, far less likely to cause blisters, air your feet out way better, and dry out very quickly if they get wet. Of course, if you personally need the ankle support, boots are the way to go.

[@donjoe72]

I'm hoping it isn't the same as the one you wear as your neck buff?

[@joelmaloba9472]

😂😂😂 Lol

[@hammertime0253]

PEE RAG! I love this! Can’t believe I never thought of it before. Thank you!

[@j12barron]

Miranda Hammer u should check out the Kula Cloth 😉

[@rudedog062]

Sometimes all I take is a liter of water, suncreen, and a hat!

[@danieleveland]

WRONG (kidding)

[@mikescollectiblemadness9498]

Amazing video and amazing channel and amazing job friend 😀❤👍

[@kylakeloghomeky5171]

Great vid! Like the space blanket !

[@Op3rate]

I carry all of this + a sawyer filter, a bigger knife (ya never know), some mechanix gloves & a few electrolyte packs. I’d rather have several pounds of stuff I don’t need, than need it and not have it. My girl packs a bit lighter knowing I have all this.

[@brightful5]

Jeremy from Jersey just subscribed thanks for the video

[@vividhouse9241]

what type of button up shirt is that? It looks sooo comfy

[@alvinalbarillo]

Nice video, very informative, this will help us Thank you

[@rei]

Glad it helped!🙂

[@TimKaseyMythHealer]

You will be miserable without a pad to sit on. You can shave 2 Lbs off your hiking climb (1,500 elevation increase is common) by bringing a filter, and half empty water bottle before you begin. Get your water in route for ultralight hiking.

[@hiddenrhythmsmusiccircles]

I have long wondered about leaving your itinerary in your car…do you leave this visible on the dash, labeled “intinerary?” Is the idea that authorities would pop open your car to get to it should you go missing?

[@mikeg2916]

Hi Miranda, your videos are awesome!!! I have a question about snacks that you like to take on a day hike? Thanks in advance.

[@redwhiteblue7831]

I'm a man so I just give it a shake or 3... What if you have to go #2... Does it become the poop rag?

[@TheJosh9150]

If you shake it more than twice... You're playing with it.

[@1bob657]

@@TheJosh9150 facts

[@healthmattersusa1033]

helpfull for all hikers

[@JG-sc8sf]

Short and to the point video. Love it! Btw where is that pink/fade red shirt from?

[@wanderlustandsparkle4395]

I buy TP from companies like Seventh Generation becuase it's natural and not made with chemicals + it's biodegrable. I say carry what is needed not what you want the NPS has a list of the items they recommend. Too many times I have seen people carry nothing at all or too little (if you can't prepare yourself properly on a hike then don't hike other hikers shouldn't be responsible for you or have to rescue you because you weren't prepared) I once seen a woman in Winter at Yosemite get desperate enough for water that she started eating snow from the middle of a trail because she didn't bring water).

[@kathrynpusey5569]

What type of long sleeve shirt are you wearing? It's adorable!

[@baykcd]

The 5 or even 10 C's of Survivability should at the very least be mentioned!

[@kessler003]

Pee rag is more vital.

[@wisperingbeard]

She had container, cover, combustion, and cutting. All she was missing was cordage.

[@KimberlyGreen]

@Caraway The 10 C's are a list developed by bushcrafter Dave Canterbury. 1. Cutting tool(s) 2. Combustion tool(s) 3. Cordage 4. Container (for water, etc) 5. Cargo tape (ie Gorilla tape) 6. Compass 7. Cover (ie shelter) 8. Candle (ie illumination) 9. Cotton bandanna 10. Cloth sail needle. Here's a link that goes into detail: blog.ucogear.com/the-10-cs-with-dave-canterbury/

[@KimberlyGreen]

@Caraway You're welcome 😊

[@jeffreypreston7675]

Where’s the corporals corner guy at

[@GT_Racer347]

Sweet 👍🏻 👍🏻

[@PapaHikes]

Sometimes leaving itinerary in car is not a good thing when hiking, car thieves like to know your whereabouts. It is recommended to tell friends and relatives your plans. Also keep you glovebox empty and open so thieves can see. Valuables keep locked in trunk

[@Humetrodude]

Does it weigh you down or is the equipment light enough?

[@OliverHikes]

Seems like a water filter would be a better pick than most of the items you are taking

[@kobenoyashi531]

Yooo pee rag, what?!

[@Elias.Agg.]

A great recipe for disaster. Don't go anywhere without your sidearm and Bear spray.

[@aikirunner]

Are you still hiking in boots? I found on me Thru Hike that most folks wear trail runners (as I did).

[@Miscellaneous-J]

How you charge your phone while hiking 🤔

[@rei]

We offer a number of portable power devices that are strong enough to charge a laptop and of course your cell phone! www.rei.com/search?q=portable+power+devices

[@jonathanmartin4470]

Emphasize the knife

[@jillianmarie77]

What rain jacket is that?

[@HarleyGirl75]

Pee rag?

[@rockclimbinghacks9222]

Thank you. Actually, I think I get it now... Don't want to have to bury toilet paper every time one urinates.

[@jackjay9267]

Lol lol

[@feedusafetus7965]

You forgot about the 50 caliber eagle

[@terriedavis418]

Paracord rope

[@250mrcool]

No mace? Missing lots things

[@redbear_70]

I was listening until you said you tied a wet pee rag to your pack. That's really nasty.

[@Markobreezy]

ayye Hidden Lake

[@pamgonzales9030]

What brand of tank top are you wearing?

[@rei]

Hi Pam! It's an Icebreaker tank top. - Miranda

[@bahamajim1998]

👍💪

[@kaylayn1775]

miranda! what watch do you have?

[@rei]

It's the Garmin Vivo Active 3! - Miranda

[@ArmandoFL]

No TP ??

[@juliestark-crumpler2678]

Pee rag😂

[@kevinp8108]

It sounds like she's going on a week-long hike with all that stuff!

[@gaml1953]

Very Important Thanks

[@rei]

No problem!

[@ozmanix]

Anyone notice how smart, confident and (please forgive me) cute she is? :)

[@705tamara]

Hah? Airdry? Wha…???

[@vanillagorillaadventures6902]

I carry a firearm and bear spray along with ur list

[@plusbonus1165]

I can go a day hiking without pooping .

[@backpacker3421]

One important thing you missed: first aid kit. For a day hike, I'd take a small knife (very well sharpened), steristrips, silver sulfadine for burns, enough leukotape to wrap a makeshift splint, needle and thread, clean guaze pads, 50 spf sunscreen, alcohol wipes, ibuprofen, neosporin, and immodium. Only a dozen or so pills/tablets needed for the ibuprofen and immodium (I put them into separate tiny ziplocks and label them), use a travel size on the sunscreen (or make your own travel size with a 2-3oz container), and individual use packs of the alcohol wipes and silver sulfadine. Take 8-12 steristrips per person. The leukotape can be cut to length - take just enough to wrap a splint plus maybe an extra foot or so in case you also need to work on a cut or blisters. For the guaze, I like 2 inch squares and I take 4 per person.

[@backpacker3421]

It may seem like a lot, but my whole kit packs down into a 1 quart ziplock with room to spare and only weighs about 4 ounces.

[@ToddChilton]

Uh, she did mention first aid kit. At 0:32.

[@amgolfer3591]

Christopher Cornette Chris DAWG--go back, watch again and actually listen.

[@julioc.7760]

God thats a day hike, not the end of the world. Shoes Shorts Shirts thats it.

[@victoriasimon929]

You what with your what?!?!🤢😳

[@richardgarza183]

No no no...wrong. Where is the ganja? The mini water bong? Extra lighter?

[@JeffSimon247]

Lol. It is ok to bring tissue paper.

[@fxstreamer238]

pocket knife is first thing

[@mesquiteguy121]

You forgot toiletries

[@o0oitzJimmy]

d graham she mentioned she uses the bandana as a pee rag...

[@vanillacarnivore]

@@o0oitzJimmy LoL so gross

[@bradmoulton138]

Gross...just use biodegradable wipes

[@skepticalmechanic]

You tie your poop rag on your backpack and let it air out? Ewhhhh

[@georgerobinson349]

The blowflies will become your hiking buddies!

[@luisalejandrosibajaacuna1089]

Low down a little bit

[@robertcollinsandthenwentto9177]

Hey Gorgeous. You forgot one of the most important pieces of gear that is transferable to all your packs. and this is a must if you find yourself having to spend a bit longer out than expected. Power Bank, Solar Charger,36800mAh 5V3.1A 18W PD QC 3.0 Dual 2 USB Port Built-in Powerful Flashlight IPX7 Waterproof Dustproof Shockproof. Charges my phone, headlamp and all my electronics.

[@gart848]

Nice advice .....they are all urgent to have on your hiking