What to Do when They Get Triggered: Talk with Rick Hanson on April 20, 2022

[@jk5503]

I wish I heard this earlier in my life when dealing with the anger of others. Thank you!

[@suebeehappy]

Thank you so much for this firehouse :-). The second time I listened, I took notes to really help me imbed these ideas into my awareness in order to grow equanimity. I so appreciate the 9 steps you’ve outlined, and the concrete examples you provide of ways we humans might get triggered, the resulting feelings, and the bottom line of recognizing the big picture.

[@birgithaan1036]

🙏