What To Eat For Dinner? What Not To Eat For Dinner? | Doctor Rekha Ayurveda

[@umapadubidri9745]

Thanks a ton, Dr.... I learnt a lot about the DOS & DONTS of Dinners. I noted down the points in my diary. Henceforth, I will have veg soup or kichidi for Dinners. I will share this video with my friends. Dr., kindly give your inputs on intake of Milk - timings. Love & Gratitude 💕🙏

[@doctorrekha]

Thank you so much for supporting

[@maheshsawant3754]

​@@doctorrekha❤❤❤❤

[@Shaunashares]

I love your mini Ayurvedic lessons ❤

[@doctorrekha]

More to come!

[@rajyalakshmikuchipudi5334]

Can you show us recipe which you have at your grandma house?

[@apudebbarma6845]

Good

[@palkes10]

How about adding protein to the food options? I noticed a lot of options you mentioned doesn't have protein. Thank yiou 😊

[@rosiekharel2812]

Very informative. Can you please make a similar video about diet for people struggling with acidity /Gerd/vomit. Like everyday routine. I feel it would be helpful for many people

[@doctorrekha]

will do

[@VandanaSharma-f3l]

Pls share some kerla tradisional dinner

[@prakrutis]

Hello Dr. By lentil soup you mean just watery dal or is it something different? And should it be moong dal or any dal would do?

[@Ayurvedaacharyaa]

Hi doctor acc to Many Acharyas , red rice is the best in rice variety , they why white , they say it’s bleached for that colour

[@zarinatonse3744]

Thankyou Dr. For yr valuable information hv to follow❤

[@doctorrekha]

Always welcome

[@VandanaSharma-f3l]

Thanku for this informative video.tell some information about traditional dinner recipes

[@doctorrekha]

I will try my best to come up with more content like that

[@Baba22263]

Rice gruel is made of brown rice or white rice?

[@rajanbhatia6488]

Thanks a lot Dr. I am new on your channel but it is appreciable. Ver very informative and useful for daily life. Thanks once again.

[@meenakshiaggarwal2258]

Your content is very informative Thank you Can you share the recipes of foods which you mentioned for dinner

[@j.vRaj1]

Could you add hindi subtitles or make a hindi video? Very informative and important video.

[@doctorrekha]

😊

[@valsalamenon4185]

Loved this video Dr Rekha...

[@doctorrekha]

Thank you

[@pikanpradhan3061]

Kindly suggest breakfast receipes ma'am please

[@doctorrekha]

You can enroll in our program to get to know some interesting recipes. Please call or WhatsApp Shreya from my team at [phone] Thank you 💛

[@Writemytravel]

How to make rice gruel?

[@zesahealth8604]

Thank you Dr Rekha

[@doctorrekha]

Ur welcome!

[@shekarn5379]

Good 💡 ideas, Thank you doc

[@Neha-ds7wn]

Green chutney recipe please?

[@aasthachaudhary2592]

Thank you for sharing mam very informative.Mam plz share a video on skin care routine for acne prone skin

[@doctorrekha]

Will do soon

[@kadhaliglutenfree4603]

Very enlightening / thanks ! 💖

[@kreativeaura]

Thank you so much for this video! Very insightful ❤

[@doctorrekha]

You are so welcome!

[@kiranjaisinghani8131]

Adding a tadka of ghee or cold pressed oil to a salad is ok for lunch ?

[@doctorrekha]

It's good

[@mayurikudchi4316]

Thank you for this video Dr. Your information has really helped me to improve my health. God bless you!!!

[@doctorrekha]

I'm glad to know that

[@suhasinir5211]

Loveee and follow every bit.

[@doctorrekha]

Thank you

[@likithaankaraju]

Very helpful, can you please tell us more about how to keep migraine headaches at bay

[@doctorrekha]

Will do a video

[@binkyboo4221]

Thank you Dr Rekha 🥰 All your videos are really helpful. I am learning a lot and gradually implementing in my busy life. Could you please advise how do we consume nuts and dates, when you get a chance 🤗 Thank you ❤

[@doctorrekha]

Thank u so much

[@enigmatickp25]

Everyone: taking notes on the valuable details Me: OH MY..her tresses…🤩🤩🤩🤩🤩

[@doctorrekha]

😂❤️

[@aakashkanan5525]

What about fruits?

[@umaraghu9272]

Not for night.....

[@monicachangela7721]

Thank you Doc, really helpful. 2 Questions though, Is having red/brown rice better than white rice? What's the reason for using whole mung instead of mung split dal?

[@doctorrekha]

White always.

[@sushmaammu8604]

My doctor is planning a detox for my sibo condition in this month. Is it go to go on a detox now since u said that winter is not good, I'm m asking this. I might have to take medicine in the coming summer as well. What are ur comments on taking medicine in summer? Wanna hear from you

[@doctorrekha]

I would advise you to go with what your doctor says. Every doctor treats differently and may have their own reasons why.

[@muhammadvp9740]

You are what you eat. No. You are what you digest ,!

[@doctorrekha]

I agree to that!

[@bhawnayoga9]

Thank for sharing ma’am ❤this was very informative 👌🏻🙏🏻

[@doctorrekha]

Thank you

[@kannahiya7397]

I am in germany and here sunset happens after 9.30 pm. So can i eat heavy food for dinner if i finished on 8 pm

[@doctorrekha]

no

[@varkrishnan]

Even in winter cannot have chapati for night?

[@doctorrekha]

Winter - you can if you are a Vata Prakrit

[@roshnisingh4612]

What about eggs?

[@doctorrekha]

You can

[@amritkaurarora569]

There are no food intolerances according to one’s prakriti?

[@doctorrekha]

There is only good digestion or bad digestion

[@elizabethmeiring9371]

hi the slides effect at the beginning is quite rajasic, its distracting. It's a pity cos I'm sure your video is valuable

[@doctorrekha]

Thank you for the genuine feedback. Will surely try to fix it in the next video

[@elizabethmeiring9371]

@@doctorrekha I saw that the video calmed down later and enjoyed the rest. Thank you. ❤️

[@vinushakuppuru5929]

How about buttermilk at night..!!

[@doctorrekha]

Yes!

[@tanvipunjabi7286]

​@@doctorrekha Can we have buttermilk twice a day post dinner and lunch

[@ShynaKrishnan]

Doctor the phone number given here doesn't work

[@sugandhaduttabagchi8615]

BUTT SO MANY OF US FEEL LETHARGIC & SLEEPY THE MOMENT WE EAT SOMETHING SUMPTUOUS /HEAVY WITH OR WITHOUT RICE & ROTI IN DAY & AFTERNOON INSTEAD OF NIGHT...WHY IS IT SO

[@shashijain5084]

V low audio quality !!!!

[@irmabronder]

❤

[@chandrikamehta26]

🌻

[@gireeshattili1524]

😍😍

[@saumyayadav2952]

ajeb baat hai suraj kab kitna tez chamak rha h is baat se ye decide krte h ki kab kya khana chahiye kab kya nhi khana h . ayurveda pseudo science nhi h to aur kya h 😂

[@doctorrekha]

Watch this instagram.com/reel/CkBeJIPjOTi/?igshid=YmMyMTA2M2Y=

[@saumyayadav2952]

@@doctorrekha quote facts instead of quoting your reel miss rekha . u bash allopathy every now and then. ayurveda needs reforms a strong reform towards wrong concept like aun controls digestion etc and etc . people are lactose intolerant because there is less secretion of milk protein digesting enzymes in adult phase . people are intolerant towards complex egg protein .

[@saumyayadav2952]

@@doctorrekha and salt when comes in contact with upper surface of ice decrease the freezing point of ice temperature. any kind of impurity when dissolves either increases the boiling point or decreases the freezing point . not because salt is heating and all .. what kind of heating from where it came from.?? what kind of breaking results that?? allopathy me modern medicine me agar kbhi kuch galat concept hota hai to vo further researches ke sath sahi kiya jata hai na ki ayurveda ki trh ki ek book likh di bhut pehle .usko hi padhte chale aao apni ankh band krke .. don't you know ayurveda says that menstrual blood forms out of lymph what about that isn't that a myth???

[@doctorrekha]

@@saumyayadav2952 send them to me or any Ayurvedic doctor. They will be able to digest it in 3-4 months. No one has to live with these intolerances. Oh yes, do check my Instagram for many testimonials of such patients if you need “facts”! 😊

[@umaraghu9272]

Shows your ignorance 😂