Try these 4 simple AYURVEDIC Recipes from an Ayurveda centre in Karnataka

[@MrEssmarbu]

Thank you! Very inspiring 😋 I just made my own version of the Moongdahl - was delish! Cozy-dahl - Two potatoes, diced - Two carrots, diced - Two onions, diced - Half a fennel, diced - A handful of frozen spinach - One to two tablespoons of finely diced ginger - Graham marsala (plenty of it) - Some peppercorns - Turmeric - A bit of chili - 100-150 g rice - 100-150 g lentils - Salt - Ghee, plant-based butter, or similar - 4-6 dl water (at least double the amount of rice and lentils) - Lemon for serving 1. Toast spices and ginger cubes in the fat at medium-low heat. 2. Add onions and some salt, stir, and simmer for a few minutes. 3. Add other vegetables and more salt. Stir regularly and sauté at medium heat for a few minutes. 4. Rinse rice and lentils and add them to the pot. Stir and wait for a minute. 5. Add water, stir, and simmer for 20-30 minutes. 6. Serve with a squeeze of lemon juice and optionally a papadum on the side. Enjoy! 😋

[@blondelightning6200]

Your version sounds yummy too! Do you make your own Garam Masala? If so do you have a recipe to share? I've been experimenting with Indian spices. Thanks for your recipe!

[@blondelightning6200]

I'm so grateful that KZbin suggested you! Thank you for sharing these recipes and for giving everyone an opportunity to comment and share their own recipes. This makes me feel like a community. ❤

[@MontuSaria]

I like it mujhe ye Ayurvedic recipe achhi lagi

[@nvenkateswarsharma1343]

Namaste. Nice video. Sabhi items healthy hai, humara favourite moong dal khichidi😋👌

[@SugarSpiceNiceIndia]

😋😋

[@cacildarodrigues4166]

Best video….so informative and so helpful will surely be trying out these recipes Thank you

[@smitathite4066]

Wow thank you so much for sharing such so so good and healthy recipes...

[@SugarSpiceNiceIndia]

Glad you liked them

[@vivekhire5495]

Thanks a lot for sharing delicious recipes.

[@SugarSpiceNiceIndia]

My pleasure 😊

[@florencechristian7510]

Amazing recipes easy and healthy yet delicious. 🤤💕

[@SugarSpiceNiceIndia]

yess

[@anitaswimmer]

Fantastic video!!!! I definitely want to make some Ayurvedic recipes at home - so healthy and nutritious

[@harveenkalha]

All the recipes.....wow... Keep sharing such experience very often....EXPLORE DEAR..❤

[@padmanabhadutta8113]

Great to see you sharing these recipes 👍

[@SugarSpiceNiceIndia]

My pleasure 😊

[@vishalkadakia]

Wow yet another great Vlog. Loved the Kokam Rasam, it looked amazing. This was a unique experience something different then visiting places. Hoping to see more of such content. Thank you for the Vlog as usual

[@SugarSpiceNiceIndia]

yes for sure

[@poornimadeepak2151]

Wow my hometown with my favourite youtuber ❤

[@AnkitRaj-hy7gk]

Such a healthy video ...Just by looking at it , gave a feeling of better immunity ❤

[@AnkitRaj-hy7gk]

And I am first one to comment ❤❤😊😊

[@SugarSpiceNiceIndia]

Do try the recipes out. You might really enjoy them 😋

[@AnkitRaj-hy7gk]

@@SugarSpiceNiceIndia yeah Sure... however I am planning a trip to Mahableshwar in the month of May..Will try the Food outlets as suggested in ur video ❤️

[@fragilefragrance]

Khichdi and rassam were my favorite...Short and healthy..Thanks for sharing 🙏🙏🙏

[@SugarSpiceNiceIndia]

mine too

[@abhiseksarkhel5961]

I will try the brocolli soup at home 😊

[@AmisCooking]

All great recipes which are delicious and easy to make, tfs 🥰

[@SugarSpiceNiceIndia]

thanks for watching

[@archanadeshmukh6994]

All recipes r very nyc ❤❤

[@SugarSpiceNiceIndia]

Thanks a lot 😊

[@maheshsawant3754]

Great taste 👌👌

[@rashmirashmi2253]

Kokum saar is said in our kokan,and healthy dishes 😋😋😋😋🥰🥰🥰🥰❤️❤️❤️❤️

[@SugarSpiceNiceIndia]

oohhh

[@kinnuchhutkujchhotu3037]

Wonderful recipes 👍 thank you Shweta for sharing with us. In broccoli soup, we don't throw residue we make it with it since have high proteins in it & also gives thickness to soup 👍.

[@SugarSpiceNiceIndia]

Yes, you are right

[@sharmilasunny499]

Good narration..

[@lathasomnath]

Delicious video😋😋😋❤️

[@KulwinderKaur-nk9ed]

Wow, healthy recipes . Pls share recipes of herbal teas also 🙏

[@srikrishna9443]

Excellent video 👌

[@SugarSpiceNiceIndia]

Thank you 👍

[@5elements984]

Wow! Thanks

[@priyanka4336]

I will make all of them 😊❤

[@SugarSpiceNiceIndia]

lovely

[@ninzzzzzyyy]

Amazing , i was looking to make some healthy and soul satisfying meal today was confused with ideas , u sorted it for me m gonna make this today just a twist to khichdi will make palak khichdi but rest ditto will try today 😇

[@SugarSpiceNiceIndia]

awesome..enjoy

[@shikhapaul3465]

Too yummy 😋

[@parita3633]

Quite useful I would say, Would like to see more from this place. Also if you have more recipes without onion and garlic please do share. Lots of love 😊

[@SugarSpiceNiceIndia]

Noted!

[@sarab.379]

Thank you so much for sharing these healthy recipes. Looking forward to more healthy Ayurveda recipes. Can I find Kokum in Canada?

[@augustasimone9323]

That chef has the fire on High !

[@komalskitchen5334]

Great!!

[@saraswathibai4027]

Super

[@rupaldhanani5579]

Supab

[@KrishnaReddy-fn8ol]

Watching your videos increases my appetite🤣. Nice video as always🤘.

[@SugarSpiceNiceIndia]

Thank you 😋

[@VijenderSingh-r8c]

Nice working

[@mutuindirun2430]

Hi Swetta, my name's Stefan. I watch your video from Réunion Island. Super ayurvedic recipes & you are very nice. Bye 😂

[@SugarSpiceNiceIndia]

Hello 😊

[@mutuindirun2430]

Hello, how are you? I didn't Come black to india since 2016...there is covid again in India?

[@Harsha.kj.]

Love your detailed explanation! The kokum rasam definitely seems a winner 😊👍 Thanks for the video. Will surely try out these recipes

[@SugarSpiceNiceIndia]

enjoy

[@eddyd4538]

Superb video

[@SugarSpiceNiceIndia]

Thank you so much 😀

[@healthsevaapp]

🔹 decent from 🔹🔹

[@meghasadaphule75]

Hi Shweta!! Love your travel vlogs a lot n specially the Ayurvedic Health related ones, would love to know if you can make a detailed blog on Somatheeram Resort? Thanks n hope to see lovely vlogs in future ….

[@SugarSpiceNiceIndia]

Thanks..I have made a vlog from that place already kzbin.info/www/bejne/mZXQf4GvZ85jedU

[@meghasadaphule75]

Thank you Shweta for replying!! Watched the vlog on Somatheeram Resort, here u focused mainly on food experience I was hoping to see what a day in resort look like, like what do u do for entire day? Do u go out of resort or r there any activities one would do? Wish to visit this place so just curious!! Thank u though u r my favorite😍

[@oshapandey]

Please make a cooking at home video too. I re-watch your home cooking video and drool over it😢❤

[@SugarSpiceNiceIndia]

will do really soon

[@sunetralal659]

Thanks for sharing ,Want to know what ghee do they use for cooking ?We use A2 cow's ghee as kachcha while eating cook in Country Delight vow "s ghee .Must share that

[@ManjuSharma-nt3ee]

Thanks

[@nusratgull8405]

❤🙏💓🌹🌺🌼😘😘

[@smmds]

Can you get some ayurvedic face pack recipes that we can do at home ? Thank you

[@nirupamakubagiri9314]

Hi swetha..can you pls let us know the approximate prices so that we can plan

[@anishamulji3295]

When consuming the rasam, are you expected to consume the curry leaves or discard them?

[@charumathysrinivasan2585]

I live in Chennai where can I get kokkum

[@deesticco1719]

Was that a kind of Basmati rice?

[@sheemaali9363]

Where were u

[@ritjain13]

Ayurveda and using garlic, onion and non stick pans.

[@SugarSpiceNiceIndia]

Onion garlic is not prohibited in Ayurveda..and non stick pan isn't the best, but sometimes can be convenient. Also it's partially used here, so feel free to try them out on a regular pan

[@kuttiescreations8971]

Onion and garlics are good for health I think

[@padmanabhadutta8113]

Yeh dil maange more😂😂

[@riddhisardhara1242]

I m an Ayurveda doctor (M.D. in materia Medica) that related with the recipes too...

[@riddhisardhara1242]

Please ask him to name the brocolli in Sanskrit/ Ayurveda 😅🤣

[@mohammedasif462]

I'm a practising Chef just a foot note not poking negative with my observations just a healthy suggestions ... "Use of vessels. Type of vessel that you use for cooking is most important than what you cook." Best Cream of the Crop are Earthen vessels next is bronze and next to that is copper.... Thank you after noting it you can always delete it .... I apologise if I'm wrong ... Thank you for your wonderful experience

[@gaurirao2361]

Please reduce the volume of back ground music ....

[@tastemeetssoul]

Hi

[@rupaldhanani5579]

Please explain in Hindi language

[@susannahfox7188]

Cannot eat ghee......as a pitta kapha, it changes me into a full on kapha! Ama for days.........no bueno.

[@tiruchirapallishailesh3520]

It's not how u prepare kichidi

[@Userhindhu]

I think u have given healthy recipes not ayurvedic because garlic and onion and cooker will not use in ayurvedic.

[@SugarSpiceNiceIndia]

onion garlic is very much used in ayurveda

[@mee_shh2085]

Since when did broccoli become part of ayurveda?? What's next - asparagus? anchovies?!! 😮 I mean basic questioning and critiquing mindset?!

[@SugarSpiceNiceIndia]

as long as something is growing locally, its ok. its part of a meal, along with many other ingredients. basic reasoning!

[@mee_shh2085]

@@SugarSpiceNiceIndia well that way everything can be and infact is grown locally these days...they just come laced with a whole lot of pesticides and hormones and what nots. Can't get so basic and simplistic too these days...got to be more aware and apply your mind!

[@healthsevaapp]

👌 I'm a regular visitor on this channel. from @healthsevaapp 👌

[@healthsevaapp]

🎶🎶 The video quality is the main attraction of this video. from @healthsevaapp 🎶