What to Eat to Clean Out Your Arteries-Dr. Berg Explains

[@swagatpatra2139]

1 Omega 3 fatty acids from cod liver, sardines, fatty fish 2 olive oil 3 leafy greens 4 parmigano cheese 5 non-fortified nutritional yeast 6 sauerkraut 7 almonds 8 liver 9 red meat

[@nancymusialik4769]

Worth learning more about this

[@chinaboss6683]

Worth eating more about this 😂

[@fractalofgod6324]

Cayenne pepper should be on that list

[@justjosie0107]

I also add curcumin with piperine.

[@dallasarnold9197]

Thank you 🎉

[@chefdoodsmanalo367]

I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.

[@ahmadawadallah5321]

Did you ever go back to check the percentage of blockage now?

[@nickalater]

What’s your percentage now?

[@Followthechariot]

That's great! Gives others hope!

[@MinouMinet]

Good job and kudos.

[@AlmostAll_in_One]

Wat is ur fooding menu plss

[@NancyM1115]

1. Omega-3 from Cod liver, sardines, and fatty fish. 2. Olive oil. 3. Leafy greens. 4. Parmigiano cheese. 5. Non-fortified nutritional yeast. 6. Sauerkraut. 7. Almonds. 8. Liver. 9. Red meat.

[@mailywong9612]

Thanks so much

[@riyazshaik8645]

Red meat is bad for heart

[@yuta3699]

Thank you

[@Dan-usa1]

Wow...thank you

[@JamesPlamondon-h5h]

I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!

[@goodyeoman4534]

Good on you. A lot of people don't bother and stay in denial after an MI, stroke etc. Good luck, mate.

[@BeefNEggs057]

Took the covaids vaccine didn’t you…

[@TobyCostaRica]

Congrats to you!

[@JamesPlamondon-h5h]

Yes 3 after I had my strokes

[@helenevion5948]

@@JamesPlamondon-h5h??

[@ava.artemis]

About 10 years ago, every joint in my body hurt, I had terrible back and neck pain all the time. I went to an acupuncturist once who said he couldn’t put needles in me because the knots were too hard. My knees hurt terribly, I got migraines and weird inflammatory flare ups… I went on my first anti inflammatory diet about 10 years ago and all of my joint pain went away in 6 days. It’s been a journey, but nothing hurts anymore. I’m 49, I go to heavyweight HIIT workouts 3 times a week- and nothing hurts anymore. My body feels comfortable. It’s because I eat high fat, red meat, eggs, goat cheese, sauerkraut , and some green veggies- and that’s it. Reducing that much inflammation has to help arterial buildup, etc., too.

[@Sita-y2y]

It makes sense

[@AzaamGhouse]

no wheat based or rice based items?

[@ava.artemis]

@@AzaamGhouse none

[@StrawberryPeach707]

No carbs or fruits at all?

[@ava.artemis]

@@StrawberryPeach707 nope. I’m not saying everyone has to be that extreme but it has worked for me. If you’re very inflamed or sick it’s probably a good idea to try it for 3 months or more.

[@StrongHer40]

Definitely KZbin’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.

[@1withtheforce]

I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!

[@abso1773]

Also look into wide toe box shoes. They fixed my platar fasciitis for good

[@helenevion5948]

Soo cool 🎉🎉🎉🎉

[@natureshealing6534]

That's awesome! I'm soo happy for you & your children! Please post when you start running with your Littles! His blessings in you!

[@sweetbeep]

Wow that's awesome! What was the foot arch pain from? Can you tell me the title of the video for that? Thanks!

[@lynlawley8903]

He is a trained physio and has been doing natural ways to use foods

[@noway3783]

Thank you Dr.Berg, you saved my life over 4 years ago. I started studying your literature and applied your theories. I was 270lbs woman btw. Now I am 175 and happy. I di HIT training via kettlebell workouts and work in the building trades. 43 and going strong. Stay well, stay free!!❤❤❤

[@sangeetaprabhu688]

😊

[@bonanzabrandon6877]

I appreciate that Dr. Berg does his own research and doesn't limit himself to "conventional" thinking.

[@jameshyde1501]

WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.

[@LindaMay-u6e]

I’m very upset with KZbin not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢

[@breezyvibe]

Best health channel on the internet.

[@maynardjames9533]

My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.

[@smendoza7233]

One of my biggest wishes to meet Dr Berg in real life …What a blessing

[@a.williams.scorpiopower]

This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻

[@tonyhoffman2798]

Good stuff !!

[@1TruckerGreg]

Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!

[@goodyeoman4534]

Good on you. I work in a cardiac department which has certainly made me double down on my own heart health, NYE blowout notwithstanding!

[@Sparky.Sparky.BoomMan]

I hope she's doing well. My mom is preparing to get a bypass and it's really scary

[@selenian0255]

Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.

[@onBview]

It appears Hormones can also be a trigger. Look it up

[@Taooflu]

Inspiring journey! I’ve just started a similar journey of ridding myself of what was normal before, but now I know to be dangerous - processed sugars in particular, most white breads, eating less and I noticed just being more aware has invigorated my energy levels as well!

[@selenian0255]

​​@@Taooflubest of luck to you on your journey!

[@Mantras-and-Mystics]

Just started on this journey two days ago. Lots of built up fluid. Hoping everything will right itself. 😟

[@selenian0255]

@@Mantras-and-Mystics Best of luck to you on your journey. You will notice a difference in how you feel.

[@slaviccc]

To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.

[@Cons1337]

Nein

[@MrEagleeye58]

Beware of many FAKE KIMCHI products.. They simply add lactic acid and flavouring , there is no bacteria there.. Its instant kimchi.. The lactic acid is normally secreated by the bacteria however you can purchase man made lactic acid.

[@roseg1333]

I love both my husband that lived in South Korea for a few years teaching English loved their food and brought those tastes to our home. I now love kimchi too and Korean bbq 😍

[@geegee8676]

My daughter love to eat kimchi but it's so spicy for me is there a such thing as a non spicy kimchi? I'd rather have kimchi than sauerkraut

[@slaviccc]

@@geegee8676 yes, it even has a name- white kimchi. same stuff but without chillis

[@paulpeace6455]

We in Asia have many fermented foods ( might contain vitamin K2 ) : Natto Tempeh ( fermented soy solid form ) Fermented Kimchi Pickled Mustard Greens Tauco ( same as natto in 🇮🇩 ) We eat them in regular basis 👍

[@danaashton9297]

THAT IS REAL FOOD!!!

[@AphoticGloom]

I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!

[@kernel1kadafi]

Dr how can you balance not slowing down your metabolic rate when fasting as naturally it slows down due to not working it due to fasting?

[@kirstenrissling879]

Congratulations! I started keto and IF a couple years ago. Life changing for sure!

[@goodyeoman4534]

Good effort. Keep it up, mate. And happy New Year.

[@-______-______-]

That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily? I would love more info on this. Many thanks and Happy New Year.

[@AphoticGloom]

@-______-______- Currently, I'm intermittent fasting 18:6 daily. Once I reach my goal weight, I'll probably change that. Time will tell though

[@C.N.1]

I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!

[@Barbara_Banks_1]

Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.

[@7389]

I'm going to try that, my insomnia is awful.

[@MultiMarathon]

You drink this in water?

[@MzladyGrinn]

I’ve been using Redmond Real Salt for almost a year now. I use it in food, and ferments, It’s has made a huge difference in my physical well being. Absolutely never going back to “white table salt”!

[@MultiMarathon]

@MzladyGrinn I use pink himalayan salt, I also bought dr bergs baja salt, haven't used it yet

[@thomashughes4859]

You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤

[@ahnaahna7278]

Always thanking Dr. Berg for his advice. So grateful. Ahna

[@dawnbroyhill1351]

Aged Gouda also has K2, imported (Netherlands) is higher than that from the US.

[@babydemition7430]

Happy new year Dr.Berg..God bles u... from the Philippines..always watching your vlog..very informative. .

[@fenixa2z936]

FASTING, PEOPLE! IT WORKS! You’re welcome.

[@lindaroarkministries]

Yes it does !!🙌

[@pattersonellen]

What does it do for the heart?

[@youtrades]

Confirmed!!

[@T2Master01]

​@pattersonellen promotes autophagy where your body starts looking inside itself to recycle junk proteins such as clots, tumors, excess body fat, burns ketones which is your brains favorite source of energy as ketones aren't inflammatory like glucose energy.

[@claudiaschaeffer9305]

Yes, proper intermittent fasting did awesome things for my health. I worked up to a 72 hr. fast. I couldn’t believe how good I felt. More energy, mental clarity, greatly improved arthritic symptoms, and the list goes on. Breaking the fast and going into eating like Dr. Bergs list is sooo important.

[@biodivers5294]

“The other could be right”. A very strong Foundation of Science. Silencing “the other” is weakening the science, but can be profitable for some…

[@krugmeister7301]

AT 51 yrs old..Im going COLD TURKEY ON MY DIET....No Coffee..Alcohol...Fast Foods...Processing Foods...Salt intakes...And drinking Water ..Mostly Hot with Lemon...And Lots of GARLIC and GINGER..

[@DailyHealthhnh]

Your channel is amazing! Every video provides valuable and easy-to-understand information that helps viewers take better care of their health

[@two-strokesmoke7289]

Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!

[@siobhancleary3018]

Thank you I love good beef

[@GeprekKapten]

I agree

[@ads-bvm]

Yes I follow Sally Fallon’s. “nourishing traditions” based on the meticulous research by Mary Enig

[@CD-ev2vy]

I was mislead for a good while told that meat was bad for you. I'm glad to learn that meat is actually good for you

[@danaashton9297]

Cows are sentient beings. Would you torture then butcher your cat or dog ? Then why is it OK to abuse these precious cow No you are Not eating Beef You are eating an innocent animal who is so fearful when they are being slaughtered that they release stress hormones that You then Ingest!!!

[@AwesomeK285]

My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦‍♀️

[@dragosxtc1901]

There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother

[@WilliamFluery]

Addictions destroy our lives and people must WANT to change and develop disciplines/accountability networks to have a chance.

[@wibblywobbly1234]

@@WilliamFlueryThe processed food most of us eat is damaging and addictive. Most people don’t know what they’re eating

[@glenmaragon5201]

The planet is overpopulated 🤷🏻‍♂

[@veggieeater]

@@glenmaragon5201 Wow!!!!

[@ruthbiafora5443]

Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.

[@loriematthews6418]

Isn't it a shame that a primary care physician never brings up "whole foods" ??? Nope...not anywhere in their vocabulary. Very sad. Thank you Dr Berg! 🙋💕

[@sharonaleonard9799]

Thank you Dr Berg, God bless you and many blessings to you in the New Year.

[@johnelder4273]

The same medical clowns who told you that the "Food Pyramid" was the key to good health now tell you "don't eat red meat". That tells me I need to eat MORE red meat. It's all about politics and power. Thanks for speaking the truth Dr. Berg.

[@SpamMouse]

Look at the time that the FP was created and why it was promoted.

[@decompressionstop1464]

The food pyramid was replaced by MyPlate in 2011. Not much better.

[@Needtoknow88]

Thank you Dr. Berg! As always eye-opening content from your channel!! Happy and prosperous 2024!!

[@kt6332]

I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!

[@melissasmess2773]

I’m doing the CAC test next week, only $240!

[@siobhancleary3018]

@@melissasmess2773 where are you doing it for that price ??? Thanking you in advance

[@LynnK-h1x]

The same problem and NO solution!!

[@Biz005]

I’m more worried about damage I’ve done to my heart due to a former drug addiction so this helps immensely, thanks!!

[@lulazeta8965]

Drug addiction is so widespread. It is killing youth or making their life miserable But you mention damage to the heart…can you expand and explain this relation? Drug and heart?

[@Psalms91Pup-z4m]

What peanut butters would you recommend from and health standpoint?

[@helpinyerdasellavon]

Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧

[@nolomode14]

I have Post Covid Long Haul Syndrome, too. If you'd like to trade self-treatment protocols, feel free to reply.

[@ALT_RIGHT]

Remember just say NO to 💉

[@SupermanOG]

FYI- He isn’t a real dr

[@helpinyerdasellavon]

@@SupermanOG FYI a "doctor" is not only physician

[@helpinyerdasellavon]

@@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he's been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.

[@tashajohnson4226]

Thank you for sharing such vital information. Your videos have really help me with high blood pressure.

[@lindaa5344]

Really appreciate this Video Dr. Berg!! 🩷

[@Drberg]

That's so great!

[@aliciaturnour5491]

Thank you Doctor Berg made some home made sauerkraut it was fun to make and delicious I'm adding more live food to my keto diet your health video's are golden💖🙏

[@LilYeshua]

Thanks. Growing up in the sixties my mom would alternate between serving beef and cow liver for our family's Sunday dinner. Fish on Friday's,etc... That was back when people would get their supplements through the food that they ate.

[@bryanbrown4521]

And now they realize that some things such as grape seed extract and coq10 is impossible to get adequate enough through meat and grapes, therefore more concentrated supplements are made.

[@siobhancleary3018]

Awesome we did likewise

[@SpamMouse]

Simply did not need to "Supplement" a diet that was based upon real food.

[@helenevion5948]

Wow 🤩 what a great mom!

[@CWM-1606]

Happy new year 2024Dr Berg. Your videos have been very useful to me in the past year. God bless!!!

[@Ankitpnd]

Thank you Dr Berg for such informative video... My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.

[@allison471]

Beets! Helps increase nitric oxide 😊

[@Ankitpnd]

@@allison471 thanks.

[@thomasfurlano9106]

Organic avocado oil I used this past month for popcorn and homemade clamcakes

[@sharokrokni5317]

🍎🍏, apricot, pomegranate, spinach, yogurt,persian bread, nuts,saffron,

[@danaashton9297]

Real food!

[@AwesomeK285]

I’m growing some cabbage and Napa cabbage to make some sauerkraut and kimchi. My kids hate liver so I had to supplement them with organic freeze dried grassfed beef liver. ❤❤

[@sunwukong7567]

Nice mum. My parents wouldn't feed me nothing but exactly whatever they detected I didn't like. "Oh, so you don't like tomato, huh?" Tomato Monday, Tuesday, and Wednesday. Until starving made me eat the tomatoes. That's how their therapy worked. And it did! My father got the "chancla treatment", if he refused to eat anything, he would receive an offer he couldn't refuse. Belt, chancla or worse. Also worked.

[@siobhancleary3018]

@@sunwukong7567wow back in day we eat anything when hungry but not like that hope you still like the good food

[@SpamMouse]

Paté perhaps?

[@JohnA000]

Sorry, I have to pass on the liver. Hated it my whole life. I pretty much eat most of everything else you said. Thanks and Happy New Year.

[@SpamMouse]

Have you tried whizzing it up in a blender?

[@JohnA000]

@@SpamMouse yuch!

[@kostasthymiatis1935]

Marinating it in milk (yeah, strange) will get rid of most of the 'strange' 'metallic' taste. Putting smoked paprika on it will also cover up some of the smell.

[@JohnA000]

@@kostasthymiatis1935 I'll just leave my share of the liver for y'all. enjoy

[@helenevion5948]

I mix it with eggs and make pancakes out of it! With mushrooms!

[@991carreras3]

When it comes to parmesan cheese buy only from the block all pre grated parmesan in plastic containers contains cellulose saw dust.

[@patriciasullivan7158]

I’ve been fasting 18-22 hours a day for 3 years. I feel much better with one or two small meals a day. Great for entire body.

[@bethb.6813]

Dr Eric Berg thank you for this video on how to clean out your arteries and for your other videos. I have lost 80 pounds, most of it on keto and IF. I gradually weaned myself off of my bad habits, with the help of my son, who scrutinized all labels as our only shopper during the height of the pandemic. I am living the life I needed for so long. I am so happy. I was prediabetic and had the beginnings of non-alcoholic fatty liver disease. While the numbers they measure don't show it, I am resolved to continue to treat myself as prediabetic, because I get heart palpitations if I eat food with sugar or sugar substitutes. This indicates progression towards heart failure, which runs in my family, and I have also noticed that salt and alcohol also cause these symptoms. So, I am on it! Oxalates are also a problem for me, so thanks for raising that as well. I had a scan that revealed a kidney stone, which my family practice doctor declined multiple times to follow up on and for which she had no advice. This isn't said to denigrate the medical professionals. I respect their limits and take my own responsibility very seriously. There are huge amounts of knowledge required to help an individual patient and the silos of knowledge even with the general knowledge that a family practice physician must command are too restrictive to ensure your proper care without your own personal self-education and advocacy. Dr. Eric Berg your channel has been immensely important to me in creating a better life. I am facing a heart valve test this week to see if it is blocked. I pray it isn't. But there is zero doubt in my mind that without the health and nutrition education that you and a few others have provided, free of charge (although I have purchased some of your products), I wouldn't be in the much better position that I am in now. People fret that they don't have willpower. What they lack is not willpower, it is tools, tools that get results and deepen resolve, which girds you for the actual battle. That's empowerment. That's freedom from incorrect self-castigation. Speaking for me personally, the knowledge you freely provide may mean a longer, much happier life and the gift of being, as called of course, a positive influence for change or at the very least a more available and supportive family member and friend, as my own needs are properly met. Thank you, Dr Eric Berg!

[@helenevion5948]

Wow 🤩 so happy for you 🎉🎉

[@flynneart1111]

Well said friend

[@JustBethAnne]

Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤

[@zippitydoodah5693]

Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.

[@MarshaMac3]

Happy New Year, Dr. Berg and everyone! Thank you for another very informative video! 🙏🏼🤍✨ Grateful for truthful knowledge. All the BEST in 2024 🎉🥳🥑🍋🫐

[@victorash4130]

I’m 78 and break my keto window of 18 hours with Sauerkraut but never thought about pasteurisation damage… thx Dr will look into that

[@helenevion5948]

It’s easy to make it yourself. Just have some glass weights to maintain the vegetables under water.

[@rufus1581]

I've been on a beef base diet for 4 years and never felt better. Have worked fruit back into my diet about a year and a 1/2 ago. Feeling great at 48😃

[@tyto3948]

I’m just here to like the video. Your advice has drastically improved my life. Thank you for doing God’s work.

[@_Redtro]

You get it everyday, but bless you for giving this information to the public. You are saving and changing lives. 🙏

[@taylorferrell8308]

Could you please, please do a video on children's vitamins and what all you would recommend a child take. Your videos are a blessing, thank you!

[@KetoWorks]

See his videos on children nutrition and supplements. He actually makes supplements just for children, but it’s important to use the basic data on nutrition first.

[@taylorferrell8308]

Thank you for letting me know! I am going to go search for it

[@sO_RoNerY]

The vitamins you intake yourself should be fed to your children. Especially B-12, and dark leafy greens.

[@sheilaazizi7591]

You're a live saver, my dear Dr.

[@Drberg]

Very glad to be of help!

[@amaliamorales5606]

Thank you, Dr. Berg for ur wisdom and knowledge. Happy New Year

[@Drberg]

You are very welcome! Thank you for your message.

[@DreamRydeMusic]

Thank you for all your hard work Dr Berg!🙌

[@EyeOfScrutiny]

If it’s from the CDC or WHO, you’re probably better off following the opposite advice.

[@Drberg]

Glad to help!

[@SupermanOG]

He's not even a real doctor lol

[@Creating2413]

​@@SupermanOG he is a real doctor. I guess you mean not a MD. There are many kinds of doctors.

[@SupermanOG]

@@Creating2413 the majority of people understand doctor to mean an MD/physician especially with regards to healthcare/medical stuff. The average person coming across his videos will assume he’s a qualified MD doctor which he isn’t.

[@LarsAamodt]

Logical and to the point. Great list of dos and dont's Thank you!

[@dotjeff4543]

I eat the canned cod liver per your suggestion, and I use the oil it’s packed on salads. I keeps nicely in the refrigerator for a week or so. Also, my favorite gouda cheese has a lot of K2. I also make my own sauerkraut, very easy to make!

[@helenevion5948]

Exactly 👏

[@rioborzeli147]

Happy new year doctor Berg your information is very much appreciated. Great success in the new year to you and your family.

[@jonsmith9728]

Happy 2024 dr. Berg, hope your able to hit a goal or 2 this year, and thanks for all the helpful content

[@DanaDark]

Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!

[@wk7821]

THANKS DR. BERG.... LOOKING FORWARD TO A HEALTHIER 2024🎉

[@MVos-md3rp]

Well done Dr. B!

[@Pa-we1lw]

The happiest of New Year’s to you and your family, Dr. Berg. We need you more than ever now, but you know that. Thanks.

[@plumpychunky]

This looks like a great list. I am surprised not to see organic Cayenne Pepper on here. I've been taking 1/2 tsp, twice a day (morning and evening) and I can literally feel the difference it makes with my bloodflow.

[@closertothetruth9209]

isnt it just a vasodialator. i have cayene in tea, cocoa, food etc i love it. my freind ray had to have a bypass but he didnt want one so he tried neolife salmon oil plus, within three months he no longer got breathless, chest pain, left arm pain when working, he kept taking it . that was approx 2003 its 2023 hes still here no bypass hes now 75.

[@mattg7977]

How to you take it? On some kind of food?

[@Mirrormouth12]

@@mattg7977I mix mine with water and drink it quick

[@fajri8843]

Me too,I can testify on cayenne pepper,brought me right back to life one morning on my way to work. I felt such a huge pressure and burning in my head,I panicked a bit wondering what's going on and remember the cayenne I always keep in my lunch bag and ate it dry just like that.(pour about half tsp on the palm of my hand and swished it around and swallowed) The symptoms disappeared within seconds Obviously I prayed as I did so. I am 56 and really healthy now,this episode happened in early November.God is the lover of our souls,I truly believe in Jesus as my Savior.

[@siobhancleary3018]

@@closertothetruth9209thank you

[@nataliebrooks6822]

Thanks again for helping me change my health status. Excellent teacher/excellent video 💙

[@Drberg]

I appreciate your support! Glad to help!

[@BrettMorton-z7g]

Doc ty! Question,, have you seen the physical results from your list, like a before and after?? I am in the process of losing a good amount of weight and do not want to die young!! I have decided to do a major overhall, just started walking twice a day, I will work on your list as well! I have e..d. issues and hope this life change improves everything!! Ty, Brett

[@adnannasserel-dine]

Thank you very much 😊 Dr.Berg

[@winningvictory]

Dr. Berg; thank you for all of the invaluable, educating information to improve overall Health & Wellness for this past year of 2023! Wishing you and your family great Health, Wealth, Prosperity, Success, Happiness, and absolute Safety in the New Year 2024!

[@allison471]

Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner's 😊 Happy New Year 🎉🎉

[@adelheidsnel5171]

I love cod liver and eat it regularly, the excess oil I mix in with the food for my dog.

[@Rezsav]

Where do u buy it?

[@consorciasantiago4009]

Knowing the truth builds trust. I agree. Thanks as always.

[@bybbah]

Hi ,doc i must leave this comment specially on the ladt part of the video .I had a big inflammation on 2017 ,as a dovorcee with 3 teenagers overworking ,i was a nursing assistant. TRULY MY PROBLEM STARTED SINCE MY FIRST PREGNANCY, then things keep escalating ,i had a painful perimenopause still my hypothyroidism got undiagnosed yet i had most of the symptoms. BUT YOU DC BERG are among those who gave me back my walk and serenity because i was diagnosed with pmdd so using anti depressants. But in relation to this video ,with my research i came to understand that my family we may have that gene the MTHFR so with that most of us are dealing with something, my Mum have high or we cannot metabolize the B's .I live in NY but my family is in Africa .Following your video i have a huge turning piont in my healing ,but to trust the meat or the liver sold in market .I do buy some meat at whole food and liver in store but always worry ,so i resorted to get from amazon dried grassfed liver in capsules, just to enhance the B VITAMIN as well i do take nutritional yeast .But i came back to this video for my MUM WHO HAS HYPOTENSION, NOW HER HEARING IS LOW or lost ,she is 83 .I do send medecine but im not there .I wanted more understanding, we do take our VITAMIN D3/k2 .Im just concerned. BUT Sir youvare doing such a job ,you have no idea how many people are improving their health .I came to find out more about how to deal with our anemia ,why we have some deformation but most why most of have fibroid ,arthritis, ect..From you i do help my family on how we change catch up that our doctor have been missing for years.Thank sir .MAY YOU LIVE SEE YOUR REWARD .WE THANK YOU AND NEED YOU AND WE ARE BLESSED TO FIND YOUR CHANNEL .THANK YOU ON BEHALF OF ME AND MY FAMILY AND OTHERS WHO FOLLOW YOUR CHANNEL.

[@nancymacavoy3427]

I’m learned alot from this video. And I’m so glad you got rid of the beard. You look years younger without it!!❤

[@davehenderson6125]

Should we be staying away from sardines caught in Poland? They apparently come from the Baltic Sea which is highly polluted with industrial chemicals.

[@TheRockzilla94]

What are your thoughts on polyphenols for unclogging arteries?

[@FantasticExplorers]

Great question!

[@FantasticExplorers]

I have a good friend who's a nutritionist, and he says to clean out your arteries you basically want to eat naturally green stuff that spends time in the sun, like broccoli, celery, green beans, and greens

[@sunwukong7567]

​@@FantasticExplorersNatto

[@helenevion5948]

Some of Dr Berg’s videos /articles on polyphenols in relation to clogged arteries answer this.

[@FantasticExplorers]

@@helenevion5948 lol well what do they say?

[@carlamatthew3681]

Thanks as always for the information, especially with the down to earth explanation. thanks again

[@plahgatsthailand8465]

Best food/drink I have found to clean out my arteries and lower BP is Citrusfruit juice, especially Grapefruit and Lemon/Lime! My BP was 160/90! I started a fasting regime and emptied my intestines for about a week, and then pressed a large Red Grapefruit and Lemon, and drank the juice everyday on an empty stomach, and on the second morning my BP was down to 115/68 !!! Systolic has been between 110-115 now for several weeks since, even if I don´t drink any juice for a few days my BP still stays low! My pulse also went up from a low 40-45 bpm to a more normal 60-65 bpm!

[@helenevion5948]

Awesome 👏 Some of Dr Berg’s videos /articles on the arteries may be of interest.

[@pwx9000]

🦜Is sprouts 'Organic Sauerkraut'? Ok? 10:20 Ingredients: Organic cabbage, water Seasalt, Lactic acid

[@HomesteadAce]

Eric, can you do a video on root canals and long term heart disease and breast cancer? TIA

[@SpamMouse]

DB's cancer videos are now on Rumble.

[@kh3559]

⁠how does one get the Rumble App?

[@helenevion5948]

@@kh3559these videos are also on his website/ app. Or his staff can help.

[@helenevion5948]

Also check his videos on root canals. I have 5 old ones. The only way I’m able to keep the infections at bay is by using Dr Berg’s videos on the basic data of healthy keto and intermittent fasting as well as on absorption of vitamin D.

[@kt6332]

Oh! I really wish you could share more about which products are good. It so hard to determine which ones are good because every one seems to lie. I tried so many olive oils that claim to be organic and real. I finally gave up on using olive oil and did have an increase in inflammation.

[@AwesomeK285]

Have you tried the organic extra virgin from Costco?

[@kt6332]

@@AwesomeK285 I’m sorry, I meant to say decrease in inflammation. I seem to be doing find with organic grass fed butter.

[@helenevion5948]

You may want to avoid supermarkets. And locate a few caring farmers, gardeners or ranchers. Their foods are often much more nutrients rich and cheaper.

[@gurjeetkaur9963]

Thank you Doc for very informative video have a blessed new year

[@Beepassingby]

Best olive oil is from Türkiye❤we supply most of Europe. Ege bolge / Agean region. Also Parmigiano cheese is called Tulum peynir in Türkiye and sardines is our national fish. Do we have high cholesterol? Yes BUT we fast once a year so we neutralize some of the harmful effects of our breads and packaged goods.

[@georgemoonman2830]

The problem with olive oil is that it still oxidises easily, so there's actually no telling if its good for you by the time you buy it and use it. It's also the most adulterated oil in the world as extra virgin has a high value so thinning it out with cheaper oils nets the suppliers big profits.

[@dikduk]

Red meat is higher in iron. When I went meatless, it depleted my iron intake and made me sicker.

[@sharinaross1865]

Eat cow organs.

[@Technoanima]

Great life hack my French grandaunt taught us, use the oil in canned sardines/fish as salad dressing instead of olive oil.

[@PardieDiem]

I'm always suspicious of claims of olive oil in products. Is it really olive oil?

[@FantasticExplorers]

Why?

[@annmarie4794]

I can’t even remotely consider eating sardine oil on my Salad. Gross. I’ll stick to avocado oil.

[@Technoanima]

@@FantasticExplorers because its actual oil from the sardines/tuna. She also infuses the oil with herbs and spices and booze.

[@Technoanima]

@@annmarie4794 huh? Sardine oil tastes great when infused with chili flakes and peppers.

[@scottwilson6712]

Dr Berg, I've been following you for a few years now and I always appreciate the work you put into your presentations. Concerning Almonds, would soaking them and then removing their protective covering resolve some of the concerns you raise? I have seen information that claims it increases their efficacy by as much as 400%. Interested in your thoughts on this. Keep up the GOOD work.

[@helenevion5948]

Yes, soaking helps oxalates as he mentioned in earlier videos on this. But I wonder if it also removes the actual water soluble nutrients like magnesium, etc.

[@ForeverHealthUS]

Thanks, Dr. Berg, for the insightful video! Your tips on artery-cleansing foods are incredibly helpful. I appreciate the valuable information!

[@Drberg]

Most welcome!

[@williamlee6079]

Thank you doc Berg, i learn a lot from you with 20 kg of weight loss, clearer mind, and ability to decide on my foods for my health. I studied physics and experimented in many things since the 60s, now I know most doctors knows little about health, esp nutrition.

[@Drberg]

Wonderful! So glad to hear that!

[@juliadavid3637]

Thank you Dr Berg

[@Krum_Popov]

Make a video about sebhorea dermatitis

[@KetoWorks]

Some of Dr Berg’s videos /articles on dermatitis may be of interest.

[@nipondeel9940]

You are my guru Dr. Berg! You’re so practical and knowledgeable and amazing! Your advice is life-changing! Thank you!