Look Younger With These 6 Simple Tips

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I'm going to explain how to look younger and why these 6 tips really work.
DATA:
pubmed.ncbi.nlm.nih.gov/27224...
pubmed.ncbi.nlm.nih.gov/20620...
How to Start Intermittent Fasting:
▶️ • How to Do Intermittent...
▶️ • The MOST Important Int...
The Most Important Antioxidant, Melatonin:
▶️ • The MOST POWERFUL Anti...
How to Relax:
▶️ • How to Relax
▶️ • How to Reduce Stress N...
0:00 Introduction: How to look younger
0:45 Causes of damaged proteins
4:50 How to get rid of AGEs
7:15 How to get youthful skin and look younger
23:32 Check out my video on autophagy!
When it comes to looking younger, we're really dealing with the accumulation of damaged proteins.
The more damaged proteins you have, internally and externally, the older you'll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old.
A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger.
The best way to get into autophagy is by doing intermittent fasting. If you're already doing intermittent fasting, you can also try OMAD (one meal a day). If you're experienced with OMAD, you could try dry OMAD.
Additional ways to look younger:
• Get plenty of sun or infrared light
• Support your liver
• Support bile production
• Consume enough fat in your diet
• Consume plenty of vegetables and have them with fat (like olive oil)
• Support your antioxidant networks (by doing exercise and fasting)
• Don't consume sugar or refined carbs
• Stop smoking
• Work hard to counter stress
• Make sure you consume a moderate amount of high-quality protein
• Support your microbiome
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips for younger-looking skin.

[@Drberg]

Oh, I forgot about one more: Start hanging out with a lot of older people - you will feel much younger::))

[@jtrocks7102]

😂😂😂

[@Benjamin9563]

Lmao 🤣🤣🤣🤣🤣 facts

[@Angelica-pu3dq]

Dr Berg can you clarify in regards to oils like expeller pressed sunflower oil? Is that still inflammatory if it's expeller pressed or does that not make a difference? I try as best I can to avoid any of the other known inflammatory oils but it's really hard to find certain foods that don't have some type of an inflammatory oil. Sometimes I see expeller pressed and wonder if that's better. Thank you!

[@littlelulu4107]

You know my secret...lol

[@saniahkhan9836]

LOLL

[@jayare273]

I’m 44 and I look like I’m in my early thirties. My secret? I’ve never been married.

[@roxy4158]

LMAOOOOO on the other hand i was married for 52 years. Have been suffering emotional stress for most of my life. I'm 78 and have no wrinkles. I haven't lived an extraordinary life. I attribute my health to God and good genes. I don't even have aspirin in my home. I don't exercise. I don't eat meat. I don't eat fast foods.

[@sgaaleim419]

This really made me laugh 😂thanks

[@j.katyLevin.2684]

Same here, its a waste of time, also living with another person very often create codependency and a feeling of emptiness if they leave/die, whatever. Makes you stronger to live alone and just have a lover or a special friend. The less stress and obligations, the longer you stay young

[@roxy4158]

@@j.katyLevin.2684 Yes the longing. Life is so fast today and not enough time to stop and smell the roses. Not until you're older lolololol that time goes by slowly. I'm not afraid to journey on a different path but I'm too tired. I understand I need to try. Thank you for the advise. Appreciate it!

[@iloy1218]

😂😂😂 or had kids ? 😂

[@janetphillips2875]

I used to look young. I'm 58 now. I had a good job that paid very well, but due to so much theft of cash, the company sold out. Here I am 5 yrs later, sick with fibromyalgia, can't hold up to work, I'm wrinkling up from the use of pain medicines and I look and feel lousy. I'm fighting to keep my house. I need your prayers. Thank you all.

[@tammycombs167]

You have my prayers. I hope a month later that things are better. 🥰💖🙏🏻

[@Rolzroyse]

I’m praying for you. If possible follow Dr Bergs protocol. It will make you feel better ❤

[@veronicaalvarez3378]

Start with small changes regarding your health and everything else will follow and stay spiritual and pray 🙏

[@pt0407]

Believe it or not Craigslist still advertised a lot of jobs and replying to them is very easy. Type in some words and it will narrow your search. Godspeed!

[@rambhaktkushmakar]

Your husband,?

[@user-zi7yx9uc3t]

I am 73 and I am married, but I listen to Dr. Berg’s exemples and boy, I am doing so well!

[@Godhiger]

73 is not old

[@kissjulianna27]

👍😊

[@ednahyman3039]

😅😅​@@kissjulianna27

[@JC-ji1hp]

@@Godhiger…… yes it is

[@lysarainbowitz4873]

I am 57 - I tell people I am 65 😁- that’s the easy way to look young!

[@healthscoutptwernergrosse1579]

😂😂😂

[@paulachin9130]

Good one.😁👍

[@khawherasadikhashpa6191]

I think 🤔 it's works 😜 fast.without efforts

[@noraarico1313]

But isn't that a lie and don't you feel guilty? And most of all, does it really work?

[@lusysetiawaty6135]

Hahahaha

[@IM-uh5tk]

Video summary: 1. Avoid protein in combination with sugar 2. Avoid carbs in combination with fat 3. Practice fasting 4. Regular exposure to sun 5. Exposure to infrared light 6. Have a healthy liver (through consumption of cruciferous vegetables, healthy fats, etc.) 7. Get antioxidants from eating lots of vegetables 8. Low carb diet 9. Avoid sugar 10. Don't smoke 11. Manage stress 12. Breathing exercises 13. Consume quality and adequate protein 14. Pay attention to your gut microbiome (eat fermented vegetables, etc.)

[@paulakavanaugh6401]

Thank you for summarizing!

[@JL-sw3sb]

Thank you

[@eeg122]

Thank you so much.

[@reddreadintuitive4405]

You forgot fasting 😁✌🏻

[@3brewster]

@@reddreadintuitive4405 no 3 on the list

[@bonnie1097]

I've been intermittent fasting for about a year and a half and cut out coffee and pop and a lot of sugar. I'm 43. I can see and feel a huge improvement in my energy, joints, mood, less pains, and less fat, less cellulite...I started out fasting by resting and napping through mealtimes. I think that helps ignore the initial cravings. You'll be amazed at how quick you see positive changes!

[@dewroberts]

Coffee is healthy and antioxidant. Unless you have insomnia or some problem with your nervous system, coffee is good for you. Look at the latest research about it.

[@nancyinthegarden3160]

try drinking a seltzer can when hungry. not all the time bc it’s not good for teeth at night

[@anak8614]

Herbal teas I heard are healthy and very good with a bit of honey as is Zoa fitness drinks it curbs the sugary food cravings so they say🙅🏻‍♀️

[@lakishiaworopjow5785]

@@dewroberts no coffee is full of caffeine and caffeine is not healthy

[@namhladlomo1140]

I'm 43 as well.... feeling the same way

[@catherineespino-xe7dw]

You look young yourself Dr. Eric Berg,,, you are the perfect example of all your advices,,,,I love the way you explain,very clear, .and very good-looking man. Thank you for all your youthful advices. God bless ur ❤️

[@avelinacaril8535]

I agree Dr. Berg is very goodlooking guy. Speaks so well and explains every drtails that is so easy to understand...God bless u Doc. Im avid an follower from the Philippines

[@cg9616]

The lighting helps 😂thinking of walking around with a halo light 💡

[@grahamsandry313]

8 months ago I was a physical wreck at 48. Overweight and achy. I literally felt like I was 88 not 48. I was also pre diabetic. I started watching Dr Berg and followed his advice. I gave up sugar and carbs (bread, pasta and starchy vegetables) and do intermittent fasting and prolonged fasting and am now fully keto and feel like I am 21 again. I am totally unhooked from sweets and carb foods. It's so easy to do as well.

[@peacelove7517]

​@@redraven7739 Really sorry to hear that. Please try taking vitamin B1, nutritional yeast. Dr Berg sells them. They help enormously to remove depression. Thiamine or Benfotamine. Which is B1. Good luck. Love n Light to you.

[@nancyinthegarden3160]

@@redraven7739 Hi I’m sorry that you’re struggling with sadness. I don’t know what is going on but I know it’s important to get it out with someone professional. sometimes we don’t know what’s making us sad. they will talk with you and you may be able to realize what the problem and how to accomplish whatever you need to feel lifted. I went so low, I almost was not here. I hope regardless of the reasons, you’ll talk to your minister, therapist, psychologist, not psychiatrist bc they’re not able to dig and help only prescribe drugs. I also hope you’re taking VitB, C D n B12. All of these especially D will help lifts your spirits. If the problem is ongoing, help may be the best option. Make sure you get sleep with natural herbs not drugs. Sleep is detrimental for your mental n physical health.

[@alwayslernin4400]

​@@redraven7739 I know it will be hard but try getting an exercise regime going like just fast walking. Do it every other day if you can't do it every day. This increases oxygen to the brain and after 2 weeks you'll feel like you've been exercising your brain too. It should make the sadness go away. I'm not a Dr, just someone who's felt the same way you described.

[@jacoba.1489]

@@nancyinthegarden3160 and also not to forget the spiritual aspect to treat sadness and depression get up early morning, watch the sun rising. Do light exercise and do your prayers to God and this will help you start your day, Thanks.

[@guidetopermanentpeace7523]

​@@nancyinthegarden3160o

[@maryblanc2289]

Stress aged me a lot last year after my mom passed. I did lose a lot of weight but I didn’t look healthy. I rarely slept. I still struggle at times with this huge void that I feel. I know she would want me to be healthy . I take it one day at a time. Thank you for the information.

[@eyutg8178]

🤗

[@ngl8425]

Keeping you in prayers Mary

[@julieplummer6611]

Mary, love and best wishes to you. My mum and twin bro almost died with COVID in February, so I know how debilitating stress is. Keep strong!

[@nancygithu123]

Very very informative. Will start practicing all right away. Stress is a major problem but thank God it's manageable. Thank you for this info.

[@marykhan6888]

sorry for ur loss tht ur mom passed way keep taking care of urself that wht u mom wants u to do and she wants u to be happy and keep praying for her. she always in ur heart and ur memory. i can't imagine losing parent stay strong sister love u u got this u cann sleep inshAllah take deep breath daily meditate. listen msuic that calms u. talk to soeone ur close with about ur mom u feel little beter. stay hydrated. walk after every meal u eat and eat apple every morning

[@dellaangel]

Ive been fasting for decades and didnt know it it had a name, but was always told i was hurting myself only eating 1 meal a day. I couldnt help no appetite in the morning, then busy w work & taking care of kids after so my mealtime was dinner, then bed. Almost 50yrs old, still 115lbs.

[@annypen3699]

I JUST ADORE DOCTOR BERG!!! HE IS MOST COMPETENT, PROFESSIONAL AND AMAZING DOCTOR AND HUMAN BEING. I CAN SEE THAT ALL IN HIS BEAUTIFUL EYES AND HEAR IN HIS VOICE...THANK YOU 🙏🙏🙏

[@kimbryner7877]

1. Fasting (preferably dry fasting), 2. Get some sun but not burnt (produces melatonin), 3. Strengthen liver function/Environmental detox (increase liver enzymes to get rid of poisons)…eat kale, broccoli, brussel sprouts, arugula, 4. Create more bile by eating foods high in vitamin, A, D, E like salmon, egg yolks, butter -grass fed, liver & onions, extra virgin olive oil, avocados, cod liver oil, and eat your veggies with the olive oil, 5. Exercise, 6. DON NOT EAT HIGH CARB DIET! DO NOT EAT SUGAR! DO NOT EAT FRIED FOODS! DO NOT EAT carmelized sugary sauces on meats meats like ribs, 7. Reduce stress by physical movement/exercise, controlled breathing, meditation, 8. Eat high quality proteins like wild caught, grass fed…do not over do the protein…one palm of hand worth of protein per day, 8. Increase gut health micro biome by eating sauerkraut, pickles, kimchi.

[@user-ih8ch7zl9v]

I have been doing literary almost all of it most of my life. I am 32 and I look 42 at least and feeling also old

[@bananasgrowing]

keto lol

[@BrendajoanLopezdeGuzman]

​@@user-ih8ch7zl9vhow is your emotional health?

[@apriljunehunt2548]

I’ve been fasting for years because of Dr Sten Ekberg he is brilliant he explains everything better so people watch him he’s better

[@TheAwny]

love it

[@marysh3840]

The most important secret to look younger is watching Dr. Berg's videos. Thank you Dear Dr. Berg.

[@ashkabeer596]

Well said, he's TERRIFIC!

[@mahshidlife544]

@@ashkabeer596 Exactly

[@Maria-tq8ck]

Lol ! And to Exercise ,fast and salads everyday! 💗💗💗💗

[@ArcherQueen13]

Ikr lol

[@Drberg]

Glad to be an inspiration.

[@N.A679]

I so appreciate your videos. You take the time to properly educate us on what we need and WHY. Most doctors tell us what we should be doing without really helping us understand and in my opinion understanding why makes me more likely to do what needs to be done for my body. Very informative as always. Thank you.

[@margaretcleckner6356]

Dr Berg, I thanked God for discovering you and your videos! I'll also pray that you stay around for a long time because what you are teaching is so important for combatting our daily struggles! I personally am going to incorporate what you have taught me into my daily life and teach it to my large family who all need to change their eating and hygiene habits! You are truly a gift from God!!!

[@Drberg]

Thank you very much for your kind message. Greatly appreciate it. Wishing good health to you and your family.

[@ShaneK2]

"The secret to looking younger may not be found in a bottle or a cream, but in a healthy lifestyle, regular exercise, and a positive attitude. Taking care of ourselves both inside and out can help us maintain a youthful glow."

[@karlvonbahnhof6594]

That's right bro, you are, what you think you are

[@oanamacariu1501]

Yessss. Finally something nice and true. ❤❤❤

[@sheyf7562]

How can I screenshot this.

[@anak8614]

On Point🆗💯🆒

[@kelleyC123]

YES BALANCE!!!! Firstly, God / Spiritual… Mentally and Physically Have Enormous Gratitude DAILY ❤

[@peachtreee4649]

My life changed when I started intermittent fasting, cold showers, and meditation. 🧔😎

[@revrotunda3206]

What is the purpose of cold showers. I’d be shocked & stressed from those. But I take very warm baths in epsom salt for my muscles & aches & pains of which have improved upon eliminating junk foods.

[@PrissyHippie]

Why cold showers? 🚿 🚿 🚿

[@summercherie1748]

Stress is caused by other people who come in to one's life... and causes the stress... hard to counter... and keep out of one's life!

[@tammyerickson1086]

I’m 44 and been avoiding these things for a very long time. 💓 Another great video!! 😊

[@ewanina9073]

This is diet of my dad. He has always eaten a lot of meat, organs, eggs, butter and sour cream and sour vegetables....and almost no sweats. Not only he has very young and firm skin but his whole body is very strong, he can endure a lot. Moreover, I have never heard him complain. He is my hero.

[@stephsf6695]

N of 1

[@RAVICHANDRAN-kj8lh]

Your dad is a hero

[@AF-uc2bd]

Since i stopped eating meat my body got healthier and i look younger. Ppl dont believe my age, they give me 10 less😂 💚

[@bobroberts7029]

@@AF-uc2bd don't believe it. Give it a few years. All vegans I've seen look older than what they are.

[@juliafisher5844]

Red meat is beneficial

[@fatherfreddie8512]

The fact that we get free medical videos on KZbin by Dr. Berg is truly a gift.. 👍

[@surinderjauhal4437]

Thanks for your videos. Great help as you explain

[@dssdss2482]

...that we get free "Nutritional" videos. He is not an alopathic doctor. Alopathic doctors are clueless to keeping the body healing and healing the body naturally. They are "legal drug pushers".

[@blinder5250]

Seeing how long these videos, because of how impatient I am, for some reason I'm not sure, makes me want to read about this rather than watch a video on. Plus, it hurts my eyes watching these twenty minute long videos.

[@blinder5250]

🤷

[@seattlesix9953]

It is my hope to return the gift and praise the Father for sending Dr Berg

[@kimtomkins9361]

Thank you Dr. Berg! Your delivery was so very simple to understand. As I am over weight & struggle with staying on track, I can agree with the change you feel when you are eating healthier. Your energy increases, your skin glows, the inflammation of your joints & muscles decreases. Your mind even seems clearer. I need to get back there!

[@jimpat5835]

This was one of the best you tube video's I have ever watched! Thank you Dr Berg! You are so right, you need to start from the inside!

[@paulboehm404]

What you are doing for people is so incredible. I wish there was a way to give you an internationally recognized award for your work.

[@masonmurphy4978]

Fr this man the GOAT

[@Drberg]

This comment is a GREAT acknowledgment - thanks

[@Sparkle-ey7iw]

@@Drberg yes Dr. Berg I have learned so much from you on how to be healthy…we’ve been lied to for so many years on how and what to eat it should be a crime!

[@haifatirawi1563]

Dr Berg is not only knowledgeable he is also talented because he enjoys what he does

[@mass-1128]

A KZbin trophy at least!

[@ThatOurChildrenMayKnow]

I’ve been relying on immaturity, acne and cat shirts to look younger but I think I can up my game to another level with this info.

[@sakthivel-oy4cg]

Lol

[@venom5610]

U look like an agnel

[@SamSung-ep2nv]

😂🤣😂

[@llou710]

😂😂😂

[@seattlesix9953]

Please hold on to the immaturity and keep everyone guessing 😊

[@user-md2me2rc6j]

You look so youthful …ty for these years of wisdom you shared .. it’s all working for me ️️️️

[@anafreire9078]

Dr. Berg, thanks for another great video. You always give great advice and it really works. I follow you and another Doctor who teaches the same methods for a healthy living and I've lost so much wait withoug dieting other than the intermitent fasting and just clean holistic food. My skin looks so much younger and I have attained overall health. Thanks we appreciate you wholeheartedly.

[@mariamendoza3105]

Thank you Dr. Berg for all the videos. I have a son with autism and we both gained weight over the pandemic, we did Intermittent fasting, keto, apple cider vinegar and 30 minutes walk 4 times a week. My son loose 50 pounds and I loose 22 Thank you so much.

[@Drberg]

Congrats! Thank you for your positive feedback!

[@saidaakki280]

I love your videos D. Berg ❤

[@thelmaalindogan2165]

❤

[@user-zs4jn4yx3w]

❤❤

[@annramcharitar]

​@@Drberg❤😮

[@semariaabraham9212]

Hello Dr. Eric Berg ,I followed you since last year, I lost 64 pounds so far, I reached my goal. My life is changed for ever. Thank you so so much .

[@Drberg]

Congratulations! You're doing fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story

[@barbwood8932]

I now have a Dr Berg note book! It takes me twice as long to watch cause I pause...then write! Thank you Dr Berg!

[@Marinette007]

Dr. Berg, Most days are good days for me -I love my job- and I love my family. But today is extra good day because "I found you". What a wealth of information you give us in this video. I know I look about 10 to 15 years younger than my age. My goal is to continue feeling youthful and I am going to follow -as much as I can- all your advice. Doc. I have hypothyroidism. . . I take meds every day, and feel just fine. Can I still eat all the cruciferos vegetables as much as I want?? Thank you!!

[@gloglos100]

Yes you can, they do not oxalates, just avoid spinach. Sauerkraut is great.

[@Dave123srv]

Forget veg, disclaimer I’m not a doctor

[@sammarkasaji7398]

This is so educational. As a Muslim I do fast a lot I mean two days a week , three days a month and one whole month a year in which I do not eat or drink from sun rise to sunset, it makes very good effects on both my physical and spiritual status so I really totally agree with the recommendation on fasting. . Thank you so much for your videos .

[@estherphiri764]

so encouraging 🥺

[@nuracelik1966]

May Allah accept from you

[@alexfers1493]

Fasting is good but More than 16 hours without Water for a month is unhealthy

[@kathygrosvenor4464]

Samar Kasaji do you ever worry about kidney stones? I had them one time. I’ve broken my back twice (riding horses) and the pain from the kidney stones was far more painful. I’m hesitant to cut out water. Anyone have a similar experience?

[@vellramontano8783]

I'm so interested in learning about Muslim ways. Wow.

[@s.ebrahimeasymaths3131]

I’m fasting in the month of Ramadan and it’s 30 day dry fast from sunrise to sunset . It helps regulate ur mood , u look and feel better . It helps to destress u . U are calm and more in tune with yourself and it motivates you reach goals in ur life. Ur mind is clear . U are balanced spiritually , mentally and physically . It’s one of our five pillars of Islam.

[@MMTPproductionz]

The longest streak I have fasted is 4 days. I want to try going longer.

[@lovewins8045]

Yes, me too....

[@fatimasadd]

Me too

[@utahdan231]

I don’t know how fasting is good if after sunset you eat big quantities of food and go to bed.

[@valerieirvin249]

​@@utahdan231that's what I was thinking too 😲

[@janhirahara9001]

You look so youthful …ty for these years of wisdom you shared .. it’s all working for me ♥️♥️♥️🙏💯❣️

[@EastWestLifeInsider]

So I am making everything at home. Recently we finished a 30 day dry fast due to Ramadan... we are eating 2 meals a day. It's hard for me to stop others in the house from eating unhealthy food Especially sweets lovers but i m keep trying...thank u so much for your help... It's priceless...🙂

[@dollymae647]

What I have come to accept is that even though I love my family very much and want them to be healthy, they are on their own path. I do what I can by not bringing unhealthy food into the house and cooking their meals, but beyond that, I let go. Give them he information and be a good example but otherwise it's up to them

[@jesslynheavens2663]

"A lot of times people just neglect this creation of health and then they wonder some day, "what happened to my body?" It has to be continually created every single day." Amen Dr.Berg!

[@KB29923]

As a Muslim I do dry fasting once a year for one month first days are hard but then I get used to it and it makes me feel really good 👍

[@anj1300]

Why don't you do dawood fasting

[@lynettegill14]

Dr Berg has a video on why cancers are less prevalent in Middle Eastern countries. Largely because of your yearly fast! Just this alone helps prevent cancers. Worth watching.

[@lailaastoria9627]

@@anj1300 .. as Muslim we also do the fasting of dawood Mondays and Thursday (it s adviced ) but not obligatory as ramadan one month when all muslims fasts ( except kids and eledery and sick people….the Prophet Mohamed (peace and blessings of Allah be upon him) said: "The best fasting is the fast of Dawood: he used to fast one day and not the next." This statement does not contradict the fact that it is not allowed to fast on Fridays, because the prohibition on fasting on Fridays applies to one who singles out a Friday rather than any other day. But the one who observes the fast of Dawood - fasting alternate days - is not singling out a Friday for fasting. Muslims respects all the previous messengers and prophets ishak dawood the Christ ….

[@reesedaniel5835]

You can't go one month without drinking water. 3 days and your dead.

[@muskanrehman5315]

@@reesedaniel5835 we don't drink water from dawn to sunset . In the night hours we probably drink 😀

[@dominoplay3712]

DR.Berg, back in 2010 I started experiencing PCOS symptoms along with insulin resistance and etc., you probably know the drill, and educating myself, exploring those topics I can say I’ve made my body a temple, today at 30 years, I’m healthy and very youth looking. All the things you have mentioned in this video I have conclude to work, since I’ve done it and doing it this whole time. I’m currently working more on my lower body strength (to help with my neck and back pressure because I’m a professional violinist), and been thinking about going a little up with the protein. Currently I’m consuming one palm, do you think adding a little more will disrupt the gut health - in the past I had good results with eating slightly more in building muscle-strength. But don’t want to mess my good routine I already have.

[@jocelyntiangco7665]

So blessed to have found your channel, Dr. Berg. New subscriber here from the Philippines 🇵🇭. Can’t wait to share your channel with my family and friends. God bless you more ❤🙏🏻😇🙏🏻

[@mjrewerts]

A positive attitude of gratitude and a smile doesn’t hurt either 😊

[@ayeshasheikh7382]

Dr Eric should be nominated for an award for his selfless effort

[@karenshields2326]

Dr Berg, I think you are amazing and your videos are so informative! Thank you for all you do!!

[@Drberg]

Thanks! It's much appreciated.

[@keepitmovinginternational3367]

Your MY new doctor 😊 thank you ❤️

[@priyashanmuga3826]

I am a South Indian and our food is a lot related to the diets mentioned in this video. I am surprised at how our traditional foods have been structured. Wow... and we tamil people have this one mantra "unave marundhu" which means that our food is the best medicine. Food apart from satiating our senses has a basic purpose of maintaining our physiology.

[@kamalbardia2291]

Majority of billion Bharat washi consume home cooked pure vegetarian foods consisting of cereal, lentils, vegetables, Indian spices and dairy. Our great Indian foods protected us from the dangers of china's Corona virus during recent pandemic.

[@millename]

My friends from India always eat carbs with fat, meat with rice or bread with lots of oil. All the foods are really greasy, the gravies are just pure fried oil... most of them have fat bellies and skinny legs and arms. It does not look healthy. But still butter chicken with parotta and chicken biryani are the tastiest dishes I’ve ever tried. 😊

[@priyashanmuga3826]

@@millename traditional Indian foods include oils and fats... yes.. but they all are from natural sources like butter, ghee, ground nut oil, coconut oil, mustard oil etc... but these days our ppl have forgotten the old ways switched other nonsenses... so obviously they face the consequences.

[@millename]

@@priyashanmuga3826 I am not against fats, the oils are good to your body! But one should consume them sensibly - with correct side dishes. Take care. I love India and miss this country with all my heart.

[@priyashanmuga3826]

@@millename totally agreeing 👍

[@enhamsi]

As a muslim ,i do dry fasting for 29/30days once a year from sunrise to sunset ,and trust me it becomes easy starting from day 3 ,and the fact that everybody around is doing it too at the same time decreases temptation and make it a lot easier .

[@RK-pb4zl]

It's different and harmful way of fasting where people eat so much post sunset just no control and oily.

[@vickysharpe11]

@RK. That is only if you don't understand why you're fasting.

[@Love-pd8lz]

@@RK-pb4zl my thoughts too

[@Love-pd8lz]

@@RK-pb4zl they just shift their eating time from daytime to night

[@enhamsi]

@@RK-pb4zl it's only a shift in timing ,normally u 're fasting all night do u have no control in the morning and eat oily ?i think what u meant is the incorrect way to do that . This just a shift + a kick from the sun (vitamin D) for those who look for autophagy :)

[@aliciaturnour5491]

Good morning Dr. Berg been watching your videos all morning i'm getting younger and healthier everyday!

[@numerology_catherine_marmy]

Dr Berg looks very young, fresh and healthy❤️ You are our inspiration!!!

[@imnotaknower]

He himself is so young looking and handsome. Epitome of what he is trying to make us understand.

[@Drberg]

Thank you very much. Appreciate your comment!

[@sohinidas2119]

@@Drberg How old are you Sir?

[@virginia7900]

@@sohinidas2119 He is 56 years old. Read the information of the video.

[@lauriemashek5419]

I am more likely to trust someone who leads by example. My pediatrician was morbidly obese so even as a child I knew not to follow how he lives. Dr. Berg is an example to follow.

[@longjohnny]

@@sohinidas2119 Berg is 24yrs old.

[@cindylou3708]

One year in 80s I did Ramadan (no water no food in daytime for a month) - not only lost weight but skin and hair by end of month looked amazing.

[@ThePinkfluf]

I think it’s 80 percent a peaceful content mind that keeps people looking young. Of course no junk food also

[@MaykaRaman]

Good on you. Keep it Up

[@waterwarcrimes]

165 THOUSAND likes? Dr. Berg, you are soooo very good! Thank you for all your amazing health information! Love to you and Karen!

[@littlelulu4107]

I just began exercising for the first time in 2 decades. 15 mins daily. Hoping to be able to keep it up and get a much needed serotonin boost.

[@nunyabiz3557]

What are you doing?

[@littlelulu4107]

@@nunyabiz3557 15 minutes of Disco dancing...lol

[@brendangoosen]

Don't tell anyone. Just keep exercising and also stick to the daily schedule. It is all about the mental discipline.

[@brendangoosen]

Week done BTW!

[@TomTom-lv3ou]

15 minutes a day? That’s child’s play. What have you been doing the last decade?

[@hummerklein4902]

Wow I messed up real bad And now trying to heal myself again My husband passed away 2018 then Covid hit I ate icecream. Fried fish potato chips sweet potato 🍠 M&Ms for 3 years pretty much it no wonder I got Covid twice. Now I’m on the wagon of doing everything I can to improve my health And you are a great help God Bless everything you touch.

[@theenglishprofessor8411]

Good luck to you!

[@glenmcdonald375]

Sweet potatoes are a superfood! Add cinnamon to it. That's another superfood

[@kimwilliams4898]

Good luck ! We are all on this journey and it is day by day. Blessings.

[@KristinaDiLodovicoSimoni]

Dr. Berg, thank you for all your efforts to keep us healthy. Over the past two years, I have lost a significant amount of weight while fasting. Even though I've been around the sun and moon for almost 54 years, I still feel like a teenager. In the morning, I drink black coffee and break my 16 to 18 hour fast with protein. For a drink at night, I use my coldpress juicer to make cucumber, ginger, lemon, and pineapple juices. It's all about taking care of the inside before dressing up the outside - like a false advertisement! It's always better to keep things simple. Taking liquid vitamins and vitamin K2 + D3 is a must for me. Taking care of my body is like painting on a wall - you have to prep the surface before you start applying the paint, or else it won't look as good as you want it to.

[@Vn-ye3km]

Thanks.. Though Why liquid vitamins?

[@olgastrydom9837]

Jayare I totally understand that. Ni specual foods for hubby, no liads if washing, dish and clothes linen. No mess in the house aaaaaaand......... time to pamper yourself. ❤❤❤

[@sangeetapatel296]

I have done dry fasting 30 days straight RAMADAN I am not a Muslim however have done this for past 6 yrs and I can tell you, I have loved it.

[@elisaswan4783]

This is the second day of Ramadan for us Muslims 😊

[@evo8power228]

@@elisaswan4783 fasting isn't just a Muslim thing....its been around much much longer than Islam has.

[@goldrays4862]

@@evo8power228 no other group does it like Muslims do nowadays, so calling it a Muslim fast is relevant for in this discussion, no matter how much it pisses you off. I haven't met any Christians lately who do the 40 day fast of Jesus, and only strict Jews do their passover fast, which is like a tiny percentage of Jews.

[@vishnupandey4511]

you got a muslim boyfriend ??

[@evo8power228]

@@vishnupandey4511 no....my Gf is a ex Muslim

[@andreapappas3151]

I'm 66 people are blown away when I tell them. I move fast work hard. I Never eat fast food. I wake up early. Always active in sports my whole life. Never smoked ever just gross. I love veggies and every fruit that is in season. I love your channel because you inform me with so much extra information I had no clue about. You are awesome thank you for taking time to share your knowledge I appreciate you!! Thank you so much!!

[@charlenelynch6505]

I just turned 40, I still look very young and im still as energetic as a 25 year old. I have two boys and im married. I think being an artist kept me young, I paint for a living. ❤ and exercise of course, doctor

[@chrismacfly6122]

Do you have a brother??

[@samiaali1489]

“Dry fasting” is exactly what Muslims practice yearly for a whole month called “Ramadan” it’s a must for each muslims. Also it’s recommended to fast weekly every Monday and Thursday, and monthly every full moon. Those are recommended but the most important is Ramadan month. All “dry fasting” religiously no food no drinks no water from dome to sunset. We pray we work we cook we continue our lives normally while fasting.. it’s difficult in the beginning but it gets easier with practicing. Loads of benefits spiritually and physically 🙏🏼 Thank you Dr. Berg for the informative video

[@Discover-Hidden]

Stfu! Every cultures recommends that! Nothing special about yours. Nirjal upvas every 15 days that is every full moon and no Moon days

[@anglmus]

I’m in my mid 30s, been working hard on taking care of myself, doing a lot of Dr. Berg’s advice. Recently a friend of my moms saw me for the first time in a long time, and said I haven’t aged at all, like I still look like I’m in high school or college 👍

[@DatboyFlipp]

Finally we have something in common Im 27 and people always say i barely look 20 lol

[@mohicantheluststar2550]

What if they just lie to make u feel good?

[@DatboyFlipp]

@@mohicantheluststar2550 the thing is thats genetic im not eating anything that got me looking younger My little brother look older than me which i find embarrassing sometimes And why would they lie to me anyway?

[@littlelulu4107]

Good for you👍

[@littlelulu4107]

@@DatboyFlipp you can tell if it’s insincere. They say nothing at all about your looks if they thought you looked terrible. You can see these things in their eyes upon meeting. You worked hard keeping a youthful body so dn worry about what others say. Keep it up! Deepak Chopra says that the human body can live up to 120 years so keep doing what you are doing😀

[@honestlee4532]

The talk about fasting reminded me of another Dr Berg video. Dr Berg suggested to stop drinking liquids about 3 hours before bedtime so your body can process them before you go to bed. This was a game changer for me. Now I'm not getting up in the middle of the night. Thanks Dr Berg!!!!!!! These videos are changing lives!!! Thank you! Thank you! Thank you!!!

[@verasaucedo8876]

Wonderful Site !

[@craigaleek1]

I usually drink up until bedtime. Most the time milk late. The potassium in the milk makes you pee as well. Sometimes 3x a night. I need to start cutting back myself.

[@thisisme3238]

@@craigaleek1 Try peeing right before you go to bed...it will help.

[@Juli6SS]

@@craigaleek1 I think you seriously need to see an urologist. Waking up 3 times per night to pee is a sure sign of some health problem.

[@craigaleek1]

@@Juli6SS it's because I eat and drink before bed. Milk usually. And caffeine, 4 shot expresso around 6 pm. The potassium in Milk and the caffeine both draw out the water.

[@keeping_it_real_68]

I’m 55. I look younger but I thought it was genetics. I’ve been in health & fitness since 2009. I do not have a gallbladder. I have to take enzymes with everything I eat. I just started a plant based eating plan. I love this info.

[@sukmanirmala4065]

I am almost 38 but I look like in my 20s. I never have problems with obesity. Thanks for all the healthy food intake and the healthy mind. God bless.

[@carolinelaronda4523]

The 2nd most important thing you can do to avoid looking older is marry someone who cooks healthy meals for you both.

[@michaell3711]

Truly..... Many men are now suffering health wise as a result.

[@lostlove3392]

Do not marry a feminist

[@Drberg]

Yes, and also hanging out with older people will make you look young too, right?

[@levondarratt787]

That would be you!! hopefully for your man.

[@haroldjohnson2851]

Good luck finding an American woman that cooks...

[@robertspies789]

I have been a student of health for decade's an strongly believe that nothing will age u faster and kill u faster than stress. So every day I'm always aware of my thoughts and that instantly gets me feeling my best.

[@angelacummins]

100% concur. Prolonged long-term stress ages the body and face rapidly.

[@JS-oq5go]

All very helpful. The stress of my mother's hospital stay and death made me age ten years in 2 months. I appreciate this.

[@Drberg]

Sorry to hear that. Sharing some videos that may help you: www.youtube.com/@DrEricBergDC/search?query=lower%20cortisol

[@sarahlombardo9620]

Great info!! With every video, I learn more!!! Thank you. I'm on the second day and feeling better already!!! I didn't feel hungry until after 1pm today! Slowly, I will make it to 3 pm, then I can try the omad!

[@Cherylforino]

Great video Dr. Berg, full of valuable information. Thank you for having this platform, I’ve learned so much from your videos. I do intermittent fasting along with low carb keto and I feel a huge difference in my health. 🙏🏻🙏🏻

[@Amatullah.574]

I'm Muslim and we fast one month yearly and are encouraged to fast 2X/week. Nothing, no food or water from sun up to sundown. It feels so good to fast💗

[@asadkhan-xn8dg]

Ramazan Mubaraik from Pakistan

[@Amatullah.574]

@@asadkhan-xn8dg 🖐🏾Ramadan Mubarak from North Carolina, USA

[@asadkhan-xn8dg]

@@Amatullah.574 jazakaAllah ...stay blessed

[@mohamedismail5130]

Not sunup, its from dawn

[@evo8power228]

@@Amatullah.574 how do you like America?

[@user-ld9ym2wi5o]

Very beneficial video, Iam a muslim and we do dry fasting for a month each year , I know it is amazingly beneficial for our body,at the end of the month you can clearly see the big difference.

[@SpamMouse]

Not quite a month long dry-fast, it's time restricted feeding within a 8-12 hour window. Many Muslins gain weight during Ramadan because they eat too much dates and sweet food at night.

[@tonjariddick5432]

I appreciate the time information you take to help us be organic healthier body. Thank you for the time and I respect the effort you take in all you do with examples.

[@makamurphy]

I'm 46 married 20 years have 6 kids, 3 of them with medical condition and my daughters friends thought I was her older sister hahaha... married life is a bliss, kids are a blessing... I rarely stress, I don't dwell on what I cannot control, I exercise eat well, enjoy life even in hard times... lol 🤷‍♀️

[@user-wr9dh6yv1o]

6 kids 😅

[@edennis8578]

Wait 20 years and get back to me. Seriously.

[@davidsf101]

Dr. Berg never ceases to amaze me with all his knowledge and recommendations. So much respect for this guy.

[@jessethepersiankitty2377]

I bet. Because none of it addresses men. I bet that feels really good. Men are allowed to look old, ugly and fat. Good job right there.

[@annettefowler4704]

Me to.😊

[@thatvoice187]

If you must get married, live next door to one another. Better yet live around the corner from one another. Blessings to all here. 🙏💜⚖️

[@tammyjoma]

I know you don't approve of my diet as I'm a vegan (for the animals), but I really enjoy many of your videos and appreciate all of this great info so much. Thanks, Dr. Berg! 🙂

[@jessicadjonne2687]

For the love of animals you kill millions of other species … ok

[@ozguruu]

I've always had a hard time with reading books or listening to certain people when it comes to learning. But when I watch your videos Dr Berg they are so informative and interesting that I'm happy enough to absorb every bit of information that you educate us with and I'm super grateful that you're on KZbin. I was doing intermittent fasting a couple of years ago and I remember everyone around me telling me it's not a good idea but physically and mentally I was feeling amazing, not only did I look younger and feel younger but I was more energetic and Less lethargic as well as very optimistic. Once I stopped it was really hard to get back into it, but now since I've come across your videos I can't wait to get started again!

[@Marychange]

Excellent video! I learned so much! And I did take notes. I am really working on getting organized on this lifestyle. Keto, is just the beginning. Thank you, Dr Berg.

[@highendforever]

I was doing good until I hit 45 always looked great for my age fast forward 47 and husband packs on carbs, trying to get myself back to how I’m supposed to look, I don’t care to look young, just want to be healthy and look rested and have good skin. I really need the energy and boost to get myself back, thank Dr. Berg, it is harder when you’re married, but that’s another subject 😂

[@jacquievaler195]

Thank you Dr. Berg, wow you are heavenly send, I appreciate it, all your information about our health. I never knew about bile, which makes so much sense. I am listening to your videos. Every time I have a chance to listen to more than one your information it’s just keeps me so hungry for more Thank you so much, you seem like a very kind and caring person and a good teacher.!!! I’ve shared your videos with my sisters and friends. ❤

[@joannegood507]

Your videos are a daily requirement for me. I appreciate the amount of work you have put into your research and information that you provide as an easy reminder to live a healthy lifestyle. Thank you so much for your generosity!

[@carmelcream7662]

I'm Italian 52 people always think I'm at least ten years younger.The secret is I'm childlike if you lose that sense of fun that will age you a thousand years

[@angelight677]

Same!!🙌🏻

[@RainbowReigns]

Same here and i am 61 and so blessed and i look like i am 40 according to everyone i know, its because i just love to play every day and stay that big kid in me! Plus for the last 20 years i have been asking God to keep me beautiful and young looking and that has worked too. Everyone i know my age or even younger in their 50s look way older then me.

[@barbaralyn7019]

I watched some Dr. Livingood videos and he’s so hyped up on caffeine and maca that I really felt uneasy with his hyper energy. Thanks for being calm and informative.👍

[@ignaciolopez6377]

Thanks Dr Berg for the nutrition and life style tips to stay younger. I want to think that I look younger, since I feel great, I have done intermittent fasting for several years, I drink alcohol occasionally at dinner or birthday parties, don’t smoke, no drugs, don’t consume bread, ice cream or sodas and exercise regularly. With age I have been losing muscle regardless of training with weights or eating moderate protein. I have to admit that once in a while I eat a donut, I drink a coke, eat a rich pastry, some pizza and when I do is hard to stay awake at work, I get blotted, then I promise to decrease consuming those yummy but damaging foods. I definitely will follow your advise with the goal of living longer with a minimum of heath issues. So far I feel blessed, even though I suffered an spontaneous brain hemorrhage in 2021 that cause couldn’t been explained. Being in great shape and healthy when that occurred saved me from dying at that time. The only reminder that that happened is diplopia and head aches from the tissue scarring, other than that I am doing great, and very grateful.

[@brendangoosen]

I can totally vouch for breathing to counter panic and also problems falling asleep. My dad died and mom got cancer in 2016 and i developed panic episodes. I was on medication and the only thing that eventually helped me was breathing. Great mention Dr Berg!

[@gma904]

Thank you for that. I’ve been considering breathing techniques lately. I hope everything continues to be well for you.

[@amichaels8346]

Make sure you're getting enough B vitamins probiotics & magnesium to help SOOTHE & HEAL the nervous system & GUT & calm anxiety too. There are also some great stress relief teas & HEALING music too. I sleep with a gentle fan or ocean waves or white noise sound machine & it can definitely help you feel calmer & sleep better too. 💙🙏😴

[@lindaperry9950]

Dr Berg has a video on lemon balm tea for anxiety.

[@veromeginitiative]

I love this video you remind me of my 45 years of long days fasting which was very helpful spiritually and medically ❤️🙏

[@nextlevel5265]

Great video! I usually eat a low carb diet but lately I've been using royal jelly and organic raw honey when I feel allergies coming on. It works great for me and I don't like to take pills for it. I'm just wondering if the glucose spike from honey is worth the health benefits, and what is the trade-off?

[@elnamercadohaar6311]

Hello Dr. Berg, I am 67 yrs. old, I have non alcoholic fatty liver for the last 7 years and three months past it became steatohepatitis, my doctor prescribed Ursofalk 500 mg two tabs two times day. After researching I found you and follow the diet you recommended and the six hour window intermittent fasting.Two months now, I lost three kilos, so many have changed...color of my stool, healing fungal infection in my toes nails, no more craving of cake and coke, but well I suffer from embarrassing flatulence though, I don't have chest pain when i exercise, I used to suffer that. I have yet to see my doctor for the result of my blood test this week taken before Christmas. How I thank you for changing the way I perceive food and my health. Sending you hugs and prayers.

[@sarajacobson7501]

I love how you break things down for us to understand, you don’t just say do this and that. Love your channel, I always watch your videos and you always have an answer to all my questions. So glad I found you now with an infant I can raise with your knowledge!

[@minicitekedioh6132]

Each time I watch and listen to you, I add 5 years to my life, more smiles to my face, more oxygen and fresher blood. Thank you!

[@orandz5488]

As Muslims we are doing the dry fasting 30 days a year 😊

[@janan4215]

I also look much younger than my age, people say. After listening to some of your videos, I understand it’s the worldly benefit of being a Muslim. I fast 30 days in Ramadan as a mandatory command in my holy book, Quran. I also try to continue my fasting as our prophet Muhammed, peace be upon him, suggests at least three days every month, preferably on full moon days. I also try to consume honey, olive oil, dates, black seed etc as he recommends. For the part of exercise, I pray five times a day with lots of prostration in front of my Creator there I bend down and also put my forehead to the ground remembering Him and spend some time there. I purify some parts of my body with water before my prayers. I thank my Creator, He commanded everything for my worldly and after death benefits. I recommend everyone to learn about Islam to find health, peace and eternal happiness. ❤ and congratulations to Dr Berg to find all this information by his own studies and research. And thank you. 😊

[@christopherhoye975]

No thanks

[@fnma21]

Not only Muslim fast ). Christians fast too.

[@Qasaac55]

@@fnma21only Muslims fast one mounth and also days every week

[@3generationshair]

So interesting. I grew up in Lithuania and all the best foods you mentioned was served daily for us. When we didn’t have much money we ate a lot of sauerkraut and we HAD to have soup (which was mainly bone broth) before dinner. Now I come to find out it was the best diet

[@greedyglo]

“If it taste good don’t eat it” -Charles Barkley

[@HEllis-qu5nn]

Say what you want, that man is hilarious

[@rpm8865]

LeSane is a true Inside the NBA fan!

[@mommaluna4211]

I live near Kutztown. Too funny. Thinking of adding IF to my life. I’ve already lost 30lbs by eating low carb and walking but want to get healthier! Love your videos!

[@user-yq6bh9eo5v]

I have to get back on that ban wagon that Doc was talking about. Much thanks to you. I have been following you for some time, (3) years.I think that this is my first comment

[@catprekuli8836]

Dr Berg is a godsend!!! Every single video is ACCURATE.

[@gathercreatelivewithleslie8340]

You're exactly right with explaining the why with the how. It makes the information stick, I would see this all the time when I was a practicing Hygienist. Took three pages of notes to reference over and over. Great video and explanation. You're a blessing with this information.

[@sararivz668]

Thanks! I listened for 35 seconds - saved me 20 mins lol 🎉😂❤

[@Wendy-uf9dz]

Thank you for taking your time to make this video for us,I appreciate you 😊

[@Drberg]

Glad to help!