What to expect in Growth scan? | 7 things checked in Growth Scan | Pregnancy Scan (32 -34 weeks)

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Trupt Wellness

Trupt Wellness

Күн бұрын

Пікірлер: 338
@rohitsachin6323
@rohitsachin6323 3 жыл бұрын
Why people dislike such a informative video.
@lmh4965
@lmh4965 3 жыл бұрын
Thank you. I'm going for this by tomorrow. Wish me good luck.
@Truptwellness
@Truptwellness 3 жыл бұрын
Wish you a healthy pregnancy
@sujanroy2367
@sujanroy2367 2 жыл бұрын
How many days become of ur pregnancy??
@sujanroy2367
@sujanroy2367 2 жыл бұрын
How many days become of ur pregnancy?
@dvinod3522
@dvinod3522 3 жыл бұрын
Very useful,thank you Soo much .l'm going for this on thursday
@ayeshanaaz7309
@ayeshanaaz7309 3 жыл бұрын
Such a good explanation , awesome ma'am, hope ur channel will grow..
@gagan1363
@gagan1363 Жыл бұрын
Detailed and simple explanation, thankyou ma'am
@phanindramarella5041
@phanindramarella5041 Жыл бұрын
So helpful vedio in understanding the baby growth
@afrozmustu6013
@afrozmustu6013 3 жыл бұрын
Explained very well 👍 Thank you DC
@sagarnikam2067
@sagarnikam2067 4 жыл бұрын
That setup😍😍
@drsumitrapatil
@drsumitrapatil 4 жыл бұрын
Helpful information Doc.👍
@mrityunjoyghosh189
@mrityunjoyghosh189 2 жыл бұрын
Very clear explanation. Thank you mam.
@kusumavallijilla7619
@kusumavallijilla7619 4 жыл бұрын
Please make a video regarding gestational diabetes diet chart for pregnant women, due to covid we are getting less guidance at hospital...So it would be very helpful for us if you share a video mam.
@viplavam1321
@viplavam1321 3 жыл бұрын
Very very useful and clear information thaq soooo much madam
@stegiljuliet21
@stegiljuliet21 3 жыл бұрын
Beautiful explanation
@SufiKingdom
@SufiKingdom Жыл бұрын
Extremely knowledgeable!
@aakruthichannel6120
@aakruthichannel6120 4 жыл бұрын
Dr trupti mam thank you so much for your valuable suggestion I prefer everyone to subscribe your channel and know the information about health
@makeupbyshilpasahadasgupta8130
@makeupbyshilpasahadasgupta8130 4 жыл бұрын
such a detailed video... Wonderful 😊
@tintushanto5125
@tintushanto5125 3 жыл бұрын
Ok
@godwingoddy9694
@godwingoddy9694 3 жыл бұрын
Wow really well explained..
@nancysharma7112
@nancysharma7112 3 жыл бұрын
Very nicely explained Mam Thanks
@vineethavarunnair9558
@vineethavarunnair9558 3 жыл бұрын
Thank you... Mam .... Explained well....
@shiphrahantwi5669
@shiphrahantwi5669 3 жыл бұрын
Very informative...first baby didn't know there was a scan like this
@articharbotra3065
@articharbotra3065 4 жыл бұрын
Thanks for the info mam
@MystiqueMonarch
@MystiqueMonarch 3 жыл бұрын
Super informative and very precise video...👍👍👍
@yashwincreations
@yashwincreations 10 ай бұрын
Thanks madam for information
@articharbotra3065
@articharbotra3065 4 жыл бұрын
Awesome video.....
@tajminarakhatun7283
@tajminarakhatun7283 2 жыл бұрын
Nice explanation, ma'am🙏
@pooja5154
@pooja5154 3 жыл бұрын
Mam plz make a video on echogenic focus in the baby
@tvmovie4226
@tvmovie4226 3 жыл бұрын
Suggest tips for normal delivery my baby position is cephalic in growth scan
@user-ug9zj6dn1h
@user-ug9zj6dn1h 6 ай бұрын
Well explained❤❤❤
@Mahirasiddiq0409
@Mahirasiddiq0409 3 жыл бұрын
Nice explain and useful information tq ..
@kavithaaliya1998
@kavithaaliya1998 3 жыл бұрын
Manmnice information about Growth
@sapnajain5687
@sapnajain5687 3 жыл бұрын
Vry Vry nice knowledgeable video mam
@akulakulnagsuji4667
@akulakulnagsuji4667 3 жыл бұрын
Tq.good explanation
@gayanisanodika1379
@gayanisanodika1379 4 ай бұрын
Thank u soo micg
@sanjukumari6253
@sanjukumari6253 3 жыл бұрын
Thanks doctor
@ummeizhaan9003
@ummeizhaan9003 4 жыл бұрын
Wonderful explanation I dnt knew abt it
@tintushanto5125
@tintushanto5125 3 жыл бұрын
Ok
@vabsira5729
@vabsira5729 4 жыл бұрын
Good information.
@olishagaur8434
@olishagaur8434 3 жыл бұрын
Very well explained and very useful 👍
@tintushanto5125
@tintushanto5125 3 жыл бұрын
Yes
@srivanithota287
@srivanithota287 3 жыл бұрын
Thanku
@sumasrisworld4789
@sumasrisworld4789 3 жыл бұрын
Thank u akka baga chaparu
@poornimashivakumar8711
@poornimashivakumar8711 3 жыл бұрын
Very useful Thankyou sooo much mam ❤️💖
@pratibhajadhav8090
@pratibhajadhav8090 2 жыл бұрын
Nice explained
@yaramareddypavankumar106
@yaramareddypavankumar106 3 жыл бұрын
Thanks mam
@mehwershaikh7993
@mehwershaikh7993 3 жыл бұрын
Very well explained..thank you
@saikrishna-tf9te
@saikrishna-tf9te 3 жыл бұрын
Hello Doctor, Just now watched your Video. Now my wife is in 30th week pregnant, Report i like BPD 69.69 mm, HC 250.8mm, AC 240.45mm, FL-RT 55.34mm, EFW 1233 Grams, Could you please reply us how we can consider this? what precautions need to take? if it is not normal can we expect this will be normal in 38 or 40th week? Thanks for your valuable suggestions.
@poojasingh-lb2gw
@poojasingh-lb2gw 10 ай бұрын
Hi your baby is fine ??
@islamicbayan5482
@islamicbayan5482 2 жыл бұрын
Mam pls tell me 36 week my baby hc is 30 is it normal????
@dashingdaneen3472
@dashingdaneen3472 3 жыл бұрын
28th weeks pregnant BPD 7.29cm HC 26.98 cm AC 25.87 cm FL 5.76 cm Is not normal mam.please tell me
@divyaathamilmani7854
@divyaathamilmani7854 2 жыл бұрын
Howz your baby now?
@durgakotkar7601
@durgakotkar7601 3 жыл бұрын
Very useful information thank you
@ruchitha3227
@ruchitha3227 3 жыл бұрын
Plz tell me all is well or not
@santoshdalvi6766
@santoshdalvi6766 4 жыл бұрын
Thx doc.Good information
@tarannumidrees8990
@tarannumidrees8990 Жыл бұрын
Maam.......32 week me placenta grade 0 hone normal ya abnormal.plese answer me.
@aparnavennu7985
@aparnavennu7985 3 жыл бұрын
Hello Dr. I saw your video just now very well explained, I visited hospital just now.plz see my Growth scan report it's normal or not and shall I go for any blood test also. B.P.D is 7.85 cms H.C is 28.94 cms A.C is 27.57 cms F.L is 6.13 cms 31weeks &5days AFI is 11.2cm Fetal weight=1820+/-266
@navvishandbook5967
@navvishandbook5967 3 жыл бұрын
My baby weight at 27weeks 6days is 1167gms, is it considered low weight? Please suggest doctor👨‍⚕
@vishwajeethraji
@vishwajeethraji Жыл бұрын
Hi doctor, Is a single loose loop of cord seen around the neck lduring 32 weeks of pregnancy normal??
@shwetaghatnekar7570
@shwetaghatnekar7570 3 жыл бұрын
Can low baby weight be increased due to less placenta blood supply in 8th month ?
@shakeersookoor3889
@shakeersookoor3889 10 ай бұрын
Hows ur baby?
@azadkhan8134
@azadkhan8134 Жыл бұрын
Hello mam, 31 week pregnancy now but now after LFT report is SGOT - 211 UL, SGPT - 182 UL SAP - 237 now doctor gave 10 days medicine to control that, plz tell me t what to do now , these results effect my fetal baby or any serious consequences??
@PoojaSharma-df1ij
@PoojaSharma-df1ij 10 ай бұрын
Hi please tell me is it ok my i am twin pregnant my baby A abdominal circumference in week 32 is 25.9 lagging 2 weeks
@smp1111
@smp1111 3 жыл бұрын
Mam...my baby passed meconium before birth. ..which reason?... and water broke...why?...what reasons
@MsMaxmotivation
@MsMaxmotivation 3 жыл бұрын
im just here to know if i have to shave my legs or not
@hanishsathish3538
@hanishsathish3538 3 жыл бұрын
Hc feels in 5th percentile
@maheshsunchu9774
@maheshsunchu9774 2 жыл бұрын
Hello Madam good afternoon.my wife with 32 weeeks pregnent in my scan baby weight is 1325 gr nd baby movement iss normal..Any problem madam please... Tanq madam
@vineethavarunnair9558
@vineethavarunnair9558 2 жыл бұрын
Mam we're is the 36th week growth scan ?
@kavithaaliya1998
@kavithaaliya1998 3 жыл бұрын
32weeks amoiuntic fluid is more ... mam any problems please tell me mam
@shailajaprasad7573
@shailajaprasad7573 3 жыл бұрын
Hi mam 31 week scan baby has right club foot ,is there 100 percent possibility
@sanaaAhmed140
@sanaaAhmed140 3 жыл бұрын
dr done my growth scan at week 31 she said baby weight is less according to your lmp date difference arround 19 or 20 is it normal?
@apsarbegum8295
@apsarbegum8295 3 жыл бұрын
Hi mam, today I gone through growth scan, umbilical artery reveals normal spectrum reveals indices is (RI-0.66) what it means, is this normal mam
@barcelonarides8577
@barcelonarides8577 2 жыл бұрын
Dear....30weeks pregnancy bpd 70 FL 55 ye baby growth normal he??please answer dena
@tteju6903
@tteju6903 3 жыл бұрын
Hi I am 30weeks pregnant, bpd 7.4cms,hc 28.3, ac 24.8,fl 5.9, is it good
@asamoahruth655
@asamoahruth655 3 жыл бұрын
Pls am 32 weeks and baby is measuring 114 g any problem pls help me
@user-yr3re3li8c
@user-yr3re3li8c 9 ай бұрын
In 27 weeks femur length is 68 is it normal
@MrSachin71
@MrSachin71 Жыл бұрын
What is dolichocephalic. My wife scan done in 32 weeks but BPD showing 28week 7.2cm and dolichocephalic is that any problem to baby plz reply 🙏
@Truptwellness
@Truptwellness Жыл бұрын
Hello , is the baby in breech position ?
@Truptwellness
@Truptwellness Жыл бұрын
This condition is elongation of baby’s skull. If this is due to positioning then it won’t affect the brain development or mental wellbeing. Just the shape of baby’s head will be elongated.
@MrSachin71
@MrSachin71 Жыл бұрын
@@Truptwellness madam I’m unable to post the report
@MrSachin71
@MrSachin71 Жыл бұрын
Baby head is above side
@MrSachin71
@MrSachin71 Жыл бұрын
@@Truptwellness baby head is above side
@nehalshah6204
@nehalshah6204 10 ай бұрын
In this we get to know that there is proper blood supply in brain ..?
@Truptwellness
@Truptwellness 10 ай бұрын
Hello Nehal , need to do colour Doppler along with this scan to understand blood supply.
@nehalshah6204
@nehalshah6204 10 ай бұрын
@@Truptwellness thank you so much for the reply..
@mamatharaini9739
@mamatharaini9739 2 жыл бұрын
Hi mam now I'm 34weeks 4 days pregnant my growth scan done today the report is 3 weeks difference between HC and AC is it normal or not please 🙏 tell me mam
@humaabbas1551
@humaabbas1551 Жыл бұрын
How's baby now...was there everything ok at birth?
@mamatharaini9739
@mamatharaini9739 Жыл бұрын
@@humaabbas1551 s everything is alright and my baby boy also good health and weight. Nothing to worry about it
@humaabbas1551
@humaabbas1551 Жыл бұрын
@@mamatharaini9739 that's great 👍
@jawariaarshad177
@jawariaarshad177 Жыл бұрын
@@mamatharaini9739 sis how is ur baby now
@mamatharaini9739
@mamatharaini9739 Жыл бұрын
Healthy
@allari_pidugulu5845
@allari_pidugulu5845 2 жыл бұрын
19 weeks 6 days fw 292 Grams is it normal mam
@ruchitha3227
@ruchitha3227 3 жыл бұрын
Amnoic fluid is mildly less
@Truptwellness
@Truptwellness 3 жыл бұрын
Keep walking regularly and improve your diet
@papakipari5331
@papakipari5331 3 жыл бұрын
Obstetric scan and growth scan is same or not mam plzzzzzzz tell me
@Truptwellness
@Truptwellness 3 жыл бұрын
In which week you are ?
@sdfamily3433
@sdfamily3433 3 жыл бұрын
31 weeks.... Placenta anterior and right lateral placenta cyst seen... Grade 111 maturity.... Single cord seen around the neck.... Is any big problem?.... Plz mam reply me
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello , nothing to worry. Single loop of cord is absolutely normal
@fathima9967
@fathima9967 3 жыл бұрын
Hello mam, my growth scan at 36 weeks shows BPD-8.8cm, HC-31.9cm, AC-32.5cm, FL-7.0cm and EFW-2874grms Could u please let me know is everything normal, I was told that BPD is lagging
@bhagyalakshmism7913
@bhagyalakshmism7913 2 жыл бұрын
Hi please let me know , is it normal
@fathima9967
@fathima9967 2 жыл бұрын
@@bhagyalakshmism7913 Hello bhagyalakshmi garu, yes everything is normal my baby girl is 10 months old now
@bhagyalakshmism7913
@bhagyalakshmism7913 2 жыл бұрын
Hi Am 37weeks Nw. Baby weight is 2483.. Is it normal.
@bhagyalakshmism7913
@bhagyalakshmism7913 2 жыл бұрын
Dctr said its IGUR baby
@FatimA34801
@FatimA34801 Жыл бұрын
@@bhagyalakshmism7913 how is your baby now
@bushrahafeez8667
@bushrahafeez8667 2 жыл бұрын
Mam mery baby ki tmam measurements 32 week k accordingly ha but femur lenght 29 weeks ma ha is it nrml?
@Truptwellness
@Truptwellness 2 жыл бұрын
Hello, repeat scan after 14 days again . This difference changes in majority of the cases around 34-36 weeks
@ranjupuneeth8204
@ranjupuneeth8204 4 жыл бұрын
Baby brain development means chromosomal development is normal in 21 week scanning and 32week scanning is normal or any problems are detected plz tell me mam..
@Truptwellness
@Truptwellness 4 жыл бұрын
Hello Ranju, it is possible but very rare as all the chromosomal abnormalities cannot be ruled out in anomaly scan or 20 week scan. In 98% cases it comes normal
@ranjupuneeth8204
@ranjupuneeth8204 4 жыл бұрын
@@Truptwellness karyo type test is done husband and wife mam it report comes normal..
@Truptwellness
@Truptwellness 4 жыл бұрын
Then nothing to worry as such .
@ranjupuneeth8204
@ranjupuneeth8204 4 жыл бұрын
@@Truptwellness Thank you mam..
@smp1111
@smp1111 3 жыл бұрын
Growth scan due date Nov 8 ...but before 2 scan due date is Nov 19..which one is correct
@Truptwellness
@Truptwellness 3 жыл бұрын
hello manjula, Consider EDD as per first scan
@gowrisuganya6782
@gowrisuganya6782 3 жыл бұрын
Thanku for the info...in my 28 week growth scan posterior placenta is 2.1 cm from the internal os ..is it normal ??? Thanku
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello gowri, No worries
@devusworld6788
@devusworld6788 2 жыл бұрын
Hi mam, I'm 32weeks now... I did my growth scan yesterday.. Bpd 7.4cm(29w 6D) Hc 29.7(33w) Ac 28.1cm(32w 1D) Fl 6.4cm(33w).. In my anomaly scan everything is normal, now bpd is smaller for gestational age... I'm so worried... Anything serious??? Pls reply...
@pikkachu2909
@pikkachu2909 Жыл бұрын
Hello how is your child.. Me also have bpd less.. Pls pls reply
@revathyms8476
@revathyms8476 3 жыл бұрын
Dr please reply about increased left uterine artery resistance. I'm taking ecospirin n progesterone inj from 3rd month and still continuing in 32weeks
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello revathy , your medicines will be stopped around 36 weeks
@revathyms8476
@revathyms8476 3 жыл бұрын
@@Truptwellness Thank you.. Happy New year
@revathyms8476
@revathyms8476 3 жыл бұрын
@@Truptwellness is it affects the normal delivery?
@Truptwellness
@Truptwellness 3 жыл бұрын
If your bp is normal and the baby is in favourable position then it won’t
@shwetugaikwad7170
@shwetugaikwad7170 Жыл бұрын
Mam mera 34 week chal raha hai & mere baby ka weight 1686 grms aaya hai.. kya yeh weight normal hai... Mujhe kya karna chahiye ❓
@Truptwellness
@Truptwellness Жыл бұрын
It’s low. You can take customised diet for improving baby’s weight. Connect on this number for more details 877-9322907
@sapnakothawale3122
@sapnakothawale3122 3 жыл бұрын
Maam my Ac is 231.25mm...hc is 267.03mm..fl is 55.05mm...bpd 71.85mm..n weight is 1206gms in 28weeks 4days...doc said ac is lagging by 2 weeks is there any major concern???
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello Sapna , don’t worry. Just repeat scan after 14 days and confirm the same. Many a times baby’s are small in size and structure so these readings can’t be abnormal everytime
@Rohith_14379
@Rohith_14379 3 жыл бұрын
Hi mdm Afi 7cm is there any problem... doctor suggested to me sachet packets and bottles.how to use bottles 4days for 1 or day by day plz rly me mdm
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello which sachets and bottles ?
@shivom3440
@shivom3440 8 ай бұрын
Mam please reply me my AFI is 7.1 cm at 32 week pregnancy. Mild oligohydramnios dikhaya hai to mere baby ko koi problem to nahi hogi abhi tk sari report normal hai afi km he 😢 please reply baby ko koi problem aayegi kya 😢
@Truptwellness
@Truptwellness 8 ай бұрын
Hello there It should not fall below going further. Improve it with the appropriate diet
@poojasharma8619
@poojasharma8619 4 жыл бұрын
Hello mam......due to corona I missed this in 34 week .....plzz tell me...it can be done in 35 week
@Truptwellness
@Truptwellness 4 жыл бұрын
Hi Pooja, you can do growth scan in 35 week.
@poojasharma8619
@poojasharma8619 4 жыл бұрын
Thanks for your reply mam
@sowjanyarudraraju2872
@sowjanyarudraraju2872 4 жыл бұрын
Hii mam..I have one dought...we r trying for pregnancy...can I drink kashayam in every morning..in kashayam I am using cloves,ginger,lemon,honey,pepper,chekka...is it safe mam plz reply me
@Truptwellness
@Truptwellness 4 жыл бұрын
Hello sowjanya, cut down pepper and what is Chekka
@sowjanyarudraraju2872
@sowjanyarudraraju2872 4 жыл бұрын
Hii mam..tnq for your reply..chekka means cinnamon..can I use remaining items in kashayam excluding pepper plz reply me mam
@Truptwellness
@Truptwellness 4 жыл бұрын
@@sowjanyarudraraju2872 yes you can
@sowjanyarudraraju2872
@sowjanyarudraraju2872 4 жыл бұрын
Tnq so much mam
@lonesahba5393
@lonesahba5393 3 жыл бұрын
i have a question
@Truptwellness
@Truptwellness 3 жыл бұрын
Yes !
@mubeenatabassum6835
@mubeenatabassum6835 3 жыл бұрын
Hi mam, At 31 weeks , baby weight is of 2.2 kg and ambliotic fluid is 24 . Is the weight is normal? R it is due to gestational diabetes?
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello tabassum, yes weight and amniotic fluid both are more . It happens due to gestational diabetes. Discuss with your doctor once about the same
@Genuinereviews7014
@Genuinereviews7014 3 жыл бұрын
Mam i m 8 months pregnant and facing itching in my private part since 1 and a half month it goes for some days and the n comes back... Is it normal?
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello, apply coconut oil . If no relief then see your doctor once to rule out if any infection
@Ashna909
@Ashna909 4 жыл бұрын
34 weeks scan... cephalic position... placenta fundal posterior grade 3 maturity.... Is normal vaginal birth possible for me?
@Truptwellness
@Truptwellness 4 жыл бұрын
Yes ashna possible . Keep Walking regularly
@SantoshYadav-sq9co
@SantoshYadav-sq9co 2 жыл бұрын
Hello meri ongoing pregnancy 29.3 wks size (mean gestational age) asymmetric growth is noted as short length of FH/HL FL 27.2wks HL 27.5wks HC 31.1wks AC 28.5wks Mam please reply it's normal
@Truptwellness
@Truptwellness 2 жыл бұрын
Hello You need to repeat scan at 32 weeks . It’s difficult to comment with just one report.
@humaabbas1551
@humaabbas1551 Жыл бұрын
How's things now?
@thudisoujanya6118
@thudisoujanya6118 7 ай бұрын
How is your baby.iam also facing same issue.please let us.baby looks normal
@ruchitha3227
@ruchitha3227 3 жыл бұрын
Hi medom I am with 31 weeks pregnant in my scan my baby weight is 1315 gr nd baby movement is normal
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello dear , baby’s weight is less as per gestational age . Add tender coconut water daily in morning hours
@ruchitha3227
@ruchitha3227 3 жыл бұрын
Tq medom
@kusumavallijilla7619
@kusumavallijilla7619 4 жыл бұрын
Hi mam, 1.Done with my SPOT(blood Sugar test) in 26th week.The result is 158 mg/dl.After 15 days I went for the following tests FBS-72 mg/dl, PPBS-134 mg/dl,HbA1C-5.2%. Is it normal or I have to follow strict diet to avoid gestational diabates. 2.What is USG-OBST scan in 7th month is it another name of growth scan? Please suggest. Thanks in advance.
@Truptwellness
@Truptwellness 4 жыл бұрын
Hello kusumavalli, I guess 158 is your GTT value. You need to follow strict diet as 158 is on a bit higher side . Yes USG-OBST is growth scan
@kusumavallijilla7619
@kusumavallijilla7619 4 жыл бұрын
Thank you so much for your fast response mam
@praveenayangaladasu8296
@praveenayangaladasu8296 3 жыл бұрын
Mam iam 29 week pregnant my growth scan ac 26.0 hc 26.1 fl 5.6 bpd 7.1 baby w 1460g mom it is good or not plz tell me
@Truptwellness
@Truptwellness 3 жыл бұрын
Yes Praveena , no worries
@niroshaboggavarpu8326
@niroshaboggavarpu8326 2 жыл бұрын
Hello doctor garu my lmp is 2 nd September 2021 Present enni months 8 or 9 th month pls reply me mam
@Truptwellness
@Truptwellness 2 жыл бұрын
This is your 9th month . Please check with your doc as your EDD looks near.
@niroshaboggavarpu8326
@niroshaboggavarpu8326 2 жыл бұрын
@@Truptwellness Tq medam for reply
@prithikasanghavi5390
@prithikasanghavi5390 3 жыл бұрын
I did my 29 week growth scan..and my scan show increased resistence in diastolic flow in umpilical artery it is normal
@Truptwellness
@Truptwellness 3 жыл бұрын
Hello dear , monitor your blood pressure every 15 days , keep regular walks and change your regular salt to rock salt
@sravanthidurgam6964
@sravanthidurgam6964 2 жыл бұрын
32 weeks...EFW is 1711 +/-200grms..is it safe or not
@Truptwellness
@Truptwellness 2 жыл бұрын
Hello sravanthi, it is bit on a lower side as compared to gestational age.
@sravanthidurgam6964
@sravanthidurgam6964 2 жыл бұрын
What should I do mam
@Truptwellness
@Truptwellness 2 жыл бұрын
@@sravanthidurgam6964 start walking regularly, take tender coconut water, add proteins in your breakfast, different types of kheers in your lunch.
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