What To Target First For Movement Quality & Feeling Better - Internal v.s. External Rotation

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[@mojojojo5372]

I've never seen someone explain this so well, I feel like I actually have a better idea of what I need to be addressing. Thank you!

[@conorharris]

Appreciate that!

[@mighty1311]

Appreciate the way you articulated this piece of information.

[@conorharris]

Thank you, appreciate hearing that!

[@shabamiri6641]

I love your videos and info. It’s truly life changing.

[@Hassounah82]

Getting hands on with the Skelton really helps me learn from these videos, great content

[@kerem5766]

Omg man why are you so underrated.You really helped my problem. Really appreciate your videos. Thank you so much

[@conorharris]

Awesome to hear that!! Thanks for the support

[@Roslagsbanan2011]

So much knowledge in under 8 minutes.

[@hooks4nooks]

Ok, I'm 3 min in and this is a great way to explain it. Thank you.

[@jatinkanda9055]

Great video buddy

[@uboobly]

It's hot genius to love to teach Conor and know you have the gold to offer. Thanks. I'm seeing a PRI instructor already and this stuff is so good to augment and know. Nasty L AIC guy over here.

[@conorharris]

Very much appreciate that! Thank you and wishing you the best

[@HoppasJagStoer]

Amazing video!

[@kevindecoteau3186]

Conor I appreciate your videos very much. I am 64 yo, and I find myself being challenged with balance when walking. What do recommend to help?

[@darcireyes992]

The you tube videos are awesome! but i need more guidance on where to start and what progression to follow. Is there a class to buy that's made for people to do the exercises on their own? For non-trainers? The link appears to be for professionals wanting to implement into their business.

[@quanwei723]

非常棒，没有废话

[@hustler3577]

My pelvis anteriorly tilted too much and my legs turn outward when i stand or even lying on my back legs straight. How can I address these issues properly ? Thanks

[@conorharris]

Address anterior orientation first, then address down the chain. Check out my video on pronation a few weeks ago to address legs turning out!

[@hustler3577]

@@conorharris Thanks conor

[@hazariprasad474]

My right leg remains raised while sitting cross legged and pushing it down causes pain on the inner side of knee

[@jotkamra4727]

Very Informative Video Conor. I have a query I play badminton and had anterior pelvis tilt from past many years. I have been doing corrective exercises from some time now and i have seen some improvement but my internal rotation of the legs is too much restricted. Does it have complete correlation with anterior pelvis tilt or does it have any other underlying issue? Thanks.

[@watchmen6504]

I suffer from the same thing. I have zero interior rotation.

[@gts9622]

You most likely have a pelvis that’s forward on one or both sides. An anteriorly rotated pelvis will put the femur in a position of relative internal rotation. Like Connor said, you can’t get somewhere you already are. No matter how much you try to work on internal rotation, it won’t fix it if you don’t address the bones above it which are commanding that position of your femur(s).

[@noretreat_nosurrender6892]

hi conor enjoyed the video does your 12 week Beginner Biomechanics Program have exercises in the program as well to help further thankyou

[@conorharris]

Yes it does! Over 200 very high quality, in-depth videos that you are free to use however you want.

[@noretreat_nosurrender6892]

@@conorharris thanks for the reply i will be doing the program in the next few months thankyou

[@JamieHOTT13]

What about pain above right glute/lower back when doing weighted lunges on right leg only on right side?

[@Cccjjj323]

👍

[@chaohao4252]

Could you do a video addressing lumbar/ hip later shift ? thx

[@Hassan-ku3lc]

If you can ??😔

[@2fastnfurious4u]

Is posterior orientation of rib cage (rib flare) somehow influenced with pelvis orientation (and how to get out of it 😊)

[@conorharris]

Yes, absolutely. The more your pelvis is forward, the more likely your ribs will flare out.

[@lizstromsnesdolz629]

i need more visual and hands on, otherwise its all greek to me

[@Hassan-ku3lc]

Iam asked you for help ... I need solution for my scapula please 😭

[@conorharris]

I have a lot of content and articles on that on my website conorharris.com

[@Hassan-ku3lc]

@@conorharris please look to my scapula

[@Hassan-ku3lc]

Iam waiting your reply

[@Hassan-ku3lc]

@@conorharris THE LEFT SCAPULA NOT NORMAL

[@Hassan-ku3lc]

@@conorharris I HAVE THE LEFT scapula higher than the right and not equal angles

[@stevemass8523]

[@conorharris]

[@stevemass8523]

@@conorharris I Hope this heart is from U not from a indian Social media manager doing your Yt

[@b12excel]

How can this correlate to a pitcher who is ER by anatomy and needs to get into a proper load position during leg lift to back hip load and then unload down the mound?