What to WATCH OUT for during the TOE OFF PHASE!

[@waddel2843]

I was waiting for this patiently

[@joseneto3468]

Hi, JP! Thanks for sharing your expertise with us! I’ve been trying to follow all your vídeos concerning running! 👏👏👏👏👏

[@JPGloria]

Thank you! I appreciate it

[@philippe4495]

Another rich and noticeable video, Thanks a lot !

[@AZYKULAN]

JP, Its interesting which youtube channels are most useful? That you can recommend to us, your one is amazing bud!!!

[@JPGloria]

Thank you! It depends what you are looking for

[@AZYKULAN]

@@JPGloria your channel is kinda unique, so may be something like medical aspects of running)

[@JPGloria]

@@AZYKULAN I'm actually not too sure if there are ones that involve that too. I don't really look around and just do my own thing. Sorry!

[@AZYKULAN]

@@JPGloria thanks a lot!

[@hyz384]

thanks for another informative video! Champ!

[@JPGloria]

Thank you! Im always happy to see you keeping up

[@peterromanjournal]

Great video, thank you!

[@arvindkapur6449]

How do we work on the toe off process to improve the efficiency

[@ranjeetyadav6693]

Thanks bro

[@jihyerouny]

Hello My name is Jihye Choi, a Korean athlete. I'm subscribing to Jp Gloria's KZbin channel, and I'm leaving a comment because I'm curious about the program you're using. If I could buy the posture analysis program, I'd like to buy it.

[@waddel2843]

I'm 18 year old jamaican runner i can't wait to see how fast I am caz I've been training alot

[@wdewilde1361]

I'm facing problems with my plantar F and with my "inner" shins. My big toe is smallere than my toe next to it. And it points in the direction of my seccond toe. No matter how easy I adjust mileage. The problems always come back. For example: I started with 6 miles a week. Up untill about 30 miles a week. I progressively inceased mileage and I took 12 months yo progres. Boom, right back at my pains. Anny thoughts?

[@zsoca31]

Can someone link me to the midphase video? I only seem to find the toe off and the first phase! Thank you!

[@believetoachieve3533]

Hey I'm a sprinter, should I be consciously thinking about pushing off while runnin at top speed?

[@doudleyj4698]

In my toe of phase when my toe leave the ground my ankle points in and I think that make me go side to side any tips? Thanks

[@talvarayesha7435]

sir is it possible to reduce the timing 16 secs where my 800m timing is 2min 16 secs. please reply sir. Is it possible to run 800m in 2 minutes. in male category. 26 year old.

[@JPGloria]

It could be possible, but not easy

[@talvarayesha7435]

@@JPGloria thank you very much sir for giving reply. ok I will try sir

[@TryToFight1]

Bellissimo

[@МаксимКострюков-м5я]

A very interesting video, but unfortunately I'm from Russia and I don't understand what it says. There are no such channels on the Russian-language KZbin. Sorry for such an immodest request, but you can add subtitles in Russian. Thank you very much. Please like the channel author to see, thank you. I wrote with a translator)

[@SurajSingh-gz6ow]

Sir forefoot can be correct

[@JPGloria]

It can be

[@SurajSingh-gz6ow]

@@JPGloria sir give me some drill and exercise

[@Williby45]

There is no toe off phase, it’s always toe