Thanks so much for explaining the heel drop!

He is great despite this, not because of it. People shouldn’t modify their form to match this tho

Jakob is the best runner of all time ! And that’s a scientifically proven fact. Source ( my brain )

His form is fine, all the stupid squishy 'super shoes' that they wear these days are the problem, if he was running barefoot or in minimalist shoes it would be perfect form. These shoes do provide marginal gains but they are horrendous for your form and long term health. The athletes have to ruin in them though for sponsorship reasons as there are millions of people that will happily pay hundreds for a pair of these water floats every 100 miles because some guy set a record in them

There IS No perfekt technic! Everyone is unique

He is the r best all time and that’s a fact! Bill

Kinda runs like Shane tominaga

Rest in peace Legend 😢

Nike shoes 🤢🤢

🤯🤩🤍

Military

the difference is that shoes vs no shoes has a bit of a difference but good shoe 1 vs good shoe 2 wont have a big impact

You notice the mid to long distance runners are: 190 and 186, so pretty close.

Only If they play football with these type of legs 🤣🤣🤣

😮

Getting back into running years removed. Doing 8 200m repeats made my quads super sore while trying to keep form.

Helpful thank you

Why should he change 😂 every one have they own style to run! Me my self look like idiot how I run , but am still a 2.15 marathoner! Run more and be faster and stronger and stop look too much of this kind of videos!

your cadence should be custom to your abilities and the pace you are running at, of course usain bolt will have higher spm than kipchoge, bolt is running 100m full dash at maximum speed his body can do, kipchoge of course cant sprint 42 km, he is going for the fastest pace that he can hold for entire marathon, which of course will be slower tham bolts sprint

and Eliud needs to be at 186 because he's so fast. going at 180 with his legs would make him slower.

Runing has strengthen my core like no other exercise.

The innertia of the mass is part of the equation

Firstly it depends on your height. If you are tall - your steps are longer and there are fewer of them. Secondly it depends on your speed- the faster you run, the more frequent your steps. And the third thing is your ground contact time. The time of contact with the ground should be minimal

Be more active at the ankle

Love this!

From this video, I noticed the elite runners keep their chest straight even those who swing their arms across the chest.

good running shoe

Exactly. I found out a few months ago that I am a flat footed supinator because the wear on my shoes is in the mid to outer edge. Glad I didn’t go to a running store and for them to give me shoes for motion control. I still buy neutral shoes. It’s the most universal.

If he was in pain yes. When it comes to high world class athletes. You don't want to tamper with too much unless it's causing them pain or injury. Just coz it looks odd doesn't mean it's not working. Crooked sticks can draw straight lines.

Ahahahahah what a shit video, of course only the shoes dont make you a professional runner!! No one say that but for an EASY exemple go check the swimming suit or the banned "jumping shoes"

Well, like glasses help those who can see, not to the ones who cant

I tried that but then my right knee started hurting

You just need to run the way you want. Not everyone aspire to be Bolt or Kipchoge. Yea ago I cluldnt run 100meters was 115kg and with daily 5k I am now at 85kg, 5k in 26 min, 10k in 57 min and half marathon in around 2:20. Just walking so long was impossible back then and now Is a joke and I am very happy with those times. Considering that MANY people run those distances even hour and more slower than me on the race day. You just have to find what you like and why, and stick to it.

Ich kann 3000 schritte pro minute

This is stupid. Basically 180 about right for mid to long distance running

short distance and endurance running are very different

180is tought because it is 3 seps a second witch is a easy cadence to remember for beginners

Uns são profissionais e ganham a vida a correrem. Os outros estão apenas a ter manter a mobilidade e a ver se perdem um pouco de peso bem como a fazer a manutenção cardíaca.

It's not a myth. The vast majority of us should be focusing on a high turnover as distance runners. And Bolt is comparing apples to oranges.

it depends what speed

Bolt had terrible form...

Why would u put bolt on the list he’s a sprinter

Usual illegal shoes which are being accepted by that joke of the federation just to try to brwk more records illegally

Now show what brand of EPO he has

Aren't pronation and supination are about the left/right rotation of the foot around the forward facing vector (pronation rotating inwards, supination outwards)? This seems to suggest pronation is your arch loading and supination is deloading

Jimmy Johnson did 0 and won a lot of races.

thank you ! needed this.

All the long distanve runners were close to 180 though. 186 is basically the same as 180 in this context.

Imagine Bolt at 180spm💀

This is true, yet the only reason you can even consider heel striking to begin with is because we can wear cushioned shoes. So yes, there is a "natural" way of running, but you can bypass it with the aid of shoe technology.