It’s actually parallel to the ground, except for sprinting

When you run longer distance,so slower your arms cannot be at 90 degrees all the time and the ultra marathoner nedd to use their arm for balance

Germans: you should keep all of your hands and legs in 90° 卍

Haha he thought the window goes for sure

Who is them?

He's legit going down hill

Marathon is a resistance race. Keeping your elbows at 90 degrees is more tireing. And ultra race runners need to keep balance so they don't follow any specific rule.

me running down the street: 360°

Overall average at everything: 90 degrees Best at Speed and acceleration: 135 degrees Best at Distance and comfort: 45 degrees Best at Balance and grip: constantly changing, or 90 degrees

90 = quick races 45 = long lasting races

So you compare F1 to NASCAR?

beautiful strides 🤩

Bro this video creator is so dumb😂

Arm angle for sprints and distance is completely different

Does it really matter when you aren’t running for speed but rather distance?

If you decrease the angle that your arms are at it keeps your arms closer to your center so you can have more momentum at your center for longer periods of time

You change it for the distance you run 😊

with sprinters, you need to use all of your energy with certain forms, but with distance running you must save your energy with less dynamic movements.

😅

If Cheetahs took on a human form… 🙌 🐆

run vs sprints

100m ,200m ,400m must need 90

ah yes the 90 degree angle on your arms to keep steady down a steep hill.

The main point is you're not elite

So acute angles

The sprinter is using that form for sprinting and the marathon runners such as eliud kipchoge are running for distance on roads, and the ultra marathon kilian jornet is running on rocks downhill, so form changes for different distances and terrain? This is crazy

you can tell the person who made this video doesn’t run lmao

Stupid right hand is synced with left leg, and left hand is synced with right hand.. you are showing it wrong

I average 180 spm doing a 9 minute mile. But I am running in minimalist barefoot sandals. When I go barefoot I pickup to around 188 spm. My stride length is just under 3 feet. For what it is worth I am not actively working to achieve this spm. It is what my body does. That is beauty of minimalist running - you truly let your body figure it out. I find it funny when folks running in modern shoes trying to find their natural running cadence while wearing shoes that modify their body.

125k bot likes

It honestly depends on so much key factors (stuff like height, leg height, width, force etc)

Yes, he does have great technique. But it's not all technique, guys. You MIGHT notice Rudisha is 4 inches taller than the next tallest guy, with 4 inches more in the legs, and he's solid muscle with a GREAT build, rivaling that of Usain Bolt. In other words, he's an insanely gifted physical specimen.

You are idiot or what?...

It’s because of energy expenditure

9秒58のショート動画で一番いい動画！！

Are you stupid?

That's because you want to accelerate in those races, while the other. i mean, who'd want to accelerate even faster in a step hill?

Track and marothon running are completely different

Stupid comparison, next video: how to run as fast as a horse 🐎

Today I did interval work: 300/3:10*11 - 300 m at a pace of 3:10 (on average from 3:05 to 3:10, it’s winter here, the tracks at the stadium are snowy). Cadence 222. An ordinary thing)

Yes, let me take this generalised statement meant to guide average runners with their cadence and apply it to elite athletes at the top of the sport.

Just compared 2 different kinds of running

GYAAAAAAAATTTT jk bro good video

Last one is: whatever gives you more balance

Arm movement is useless if you're fast enough

Who saw the sparks👇

we keeping our brains smooth woth this comparison

Swingin an arm too much makes you more tired in marathon. Sprinting is different

"She's clearly out of the race..." LIES! It wasn't over for her she came back even stronger!

we seem to be built for running, and eating.