What To Wear For Winter Running | How To Dress For A Run In Winter

Even in winter, running outside should be something that you can enjoy and stay safe doing. Make sure you have the right running kit to get the most out of your training throughout the winter.
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In the winter when it is more likely to be wet, cold and dark (or potentially all three). A little more thought is required if you’re going to stay safe, warm and still enjoy your run.
How many layers do you normally run in during winter? Let us know in the comments below 👇
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📹 Improve Your Running Training For Triathlon | 6 Ways To Run Through Winter - gtn.io/WinterRu...
📹 8 Essential Tips To Get You Through Winter | Training Tips For Triathlon - gtn.io/Wintertips
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[@gtn]

How many layers do you normally run in during the winter? Let us know in the comments below 👇

[@JustinDoesTriathlon]

Not as many as you'd think. I am definitely in agreement with the "If you're warm when you walk outside, you'll overheat" mentality. Anything down to about 35-40f, just normal shorts, long-sleeve merino top, and a beanie. 15-30f, tights and a very light synthetic jacket. Colder than 15, I feel it's too hard on my lungs and stay in

[@fernandoi.1477]

Here in Dubai it's never too cold 😁 you only need to learn how to manage the dust😬. Love your videos and channel ❤️

[@MK-je7kz]

Two or three layers. Always windproof shell coat and underneath depending on temperature and projected effort normal breathing sports shirt or mesh shirt or both. Mesh closest to the skin. My sports shirts are mostly short sleeved but mesh shirts are all long. Gloves are nice, but not actually necessary. When hands get cold enough, after five to ten minutes hunting (or Lewis) reaction kicks in and hands enter into cold mode and stop feeling cold. But before that happens it will hurt and a lot. While running the body generates extra heat so there is no danger to fingers unless the temperature is really low, like double digits negative. I have experienced that effect once. I was doing orienteering in cold weather and rain, but I had forgotten my gloves. At first it was horrible and I was about to quit, but then the effect kicked in and suddenly my hands felt completely normal. No cold, no difficulties to use them. And as it was easier to use the map and the compass without gloves I think that's the way to go from now on.

[@pat2776]

I just wear hoody, shorts and a hat that about it, wearing a lot of layers on long runs is pointless. If I’m riding my bike then I will wear thermal under my shorts

[@annaseyfert4541]

I tend to get cold in the lower back which sometimes leads to UTIs (yay) so I make sure my bum stays warm with leggings+shorts usually

[@darkfelony]

As a canadian, i think your winter is cute.

[@flantin]

Senior El Pepito Jalapeno as long as you run with spikes

[@JM23007]

*laughs in Greenland*

[@user-nt3qr1ts8j]

@@JM23007 Laughs in russian

[@JM23007]

@@user-nt3qr1ts8j BLYAT

[@GodCee360]

LMFAO. Ideed

[@beanie6366]

Ohhhhh my goodness! Winter🤣🤣🤣 I'm from Minnesota and was expecting these folks to give me tips on how to run in snow and -50 windshields!

[@runnerwd]

Me too!

[@houcinsaadi5408]

Have a nice Run

[@ollgggg]

I live in Florida so I'm not too sure why I'm watching this video

[@karstenmeinders4844]

Lucky you!

[@marruc2h2]

Poor you! Running in the cold, starting with freezing bodyparts, ending sweaty because of bodyheat, makes for a great excercise. Especially mental training :D

[@KDizzie]

I live in Canada this is like a nice autumn day I was looking for some snow jacks but okay😂

[@maja2197]

Summer in sweden

[@rochst-onge1663]

10/10 for your Synchronized Running!

[@adventure_hannah3841]

I live in a mild part of the US, where at the coldest it gets to around 10*F (-12*C), but usually hovers around 20*F to 32* (-6 to 0C). For shoes, I run in non-waterproof trailrunning shoes (NewBalance Trail690v2). My socks are Darn Tough Merino Wool: best I've ever found for keeping my feet warm, wicking moisture, and preventing blisters. I prefer calf-length socks. I always run in shorts unless it's REALLY cold, then I throw a pair of tights on underneath. For shirts, I run in a short sleeve T-Shirt, a thin fleece hoodie that's 3/4 zip, and if it's rainy or windy, I chuck on my rain jacket that has pit-zips and back vents, so it's variable if I get too hot. Always wear gloves and a beanie. As for lights, I rock a Black Diamond Cosmo headlamp to see and a few clip lights on my shirt and shorts to be seen.

[@DMob-yu7cp]

K

[@kierenkd]

A buff has been the best investment for me when it's really cold and dry. Covering my mouth helps keep the asthma at bay on those days

[@ZOB4]

You mentioned waiting around in the cold before a big event like a marathon - I’ve found that a big, fluffy bathrobe with a hood is the best thing for that. It’s like a big blanket you can tie around yourself and keep your hands and arms free when you wear it.

[@oskarssativum]

Second name for this video could be “What to wear for early autumn/late spring running in Latvia”. 😂

[@aklamo]

Or “Running in summer in Finland” 😂

[@michaelandreuzza]

Hej, i am in finland...u surely need more than that...

[@MrCharlijs]

Thats why i m hear :D - Latvia

[@911madza]

@@aklamo or "Easy jogging in desert heat temperatures in Yakut, Oymyakon" 😂

[@maxanderson2925]

Oskars Dambrovs ayyy Latvia gang Esmu amerikāņu latvietis, bet pohuj

[@eugenius1226]

Just in from a -12c run OTB, trail runners, seal skin socks, shorts, long sleeve thermal top, t-shirt, Salomon wind breaker jacket, light gloves, and a Buff for over the ears. When it’s colder -25C+ 🥶 I will wear running tights, maybe an extra pair of socks, thicker gloves(mitts) another buff for over my face, a neck warmer, a few more layers for the body, and maybe some ice cleats on my runners, depending on the conditions 😀

[@vavilov2]

I wear Asics Fujisetsu on ice

[@karstenmeinders4844]

One other aspect if it is very dry and cold that you lose a lot of water while breathing through your lungs. So you might need to drink as much as in summer due to sweating. Also when it is really dry and there is no or little wind you do not need much layers of clothing.The complete opposite is when there high air humidity that transports warmth away from your body, potentially ampilified by the wind chill effect. As a result, running in a dry -1°C dry environment (e.g. in the mountains) may feel more comfortable than +8°C in a foggy, humid city in winter.Another aspect is snow and ice: fresh snow has a lot of grip, but melted and re-frozen snow or pure ice (e.g. rain fallen on frozen ground) can get quite dangerous / injury-prone.

[@jspahr]

Water proof running shoes are great for the winter. More so because they keep the cold wind/air away from your feet - they are actually pretty bad in deep snow, because snow can get inside, melt, and not have a way to drain. A good way to continue to use existing running shoes is to invest in a pair of water proof socks - which can be a good, cheaper alternative. I also use Yak Trax running cleats (they fit over your existing shoes) when it is Icey or snowy outside. Running outside in the winter is something I really enjoy doing.

[@HaydenMah]

Based on the trees outside the window at 4:30 I definitely trust Heather's "rain and wind chill" advice!

[@mscardioqueen]

Thanks so much for the vid. It's getting colder in Toronto, but I luv. I realize that I'm putting on too many tops to go running in, as like you said, five minutes into the run I start getting hot and with the layers my upper body gets uncomfortable. I need waterproof shoes. Some days it rains and the water pools on the sidewalk. Drives me crazy! I wear a headlight in the front and a headlight for the back and I wear bright yellow reflective vest. Majority of drivers respect it, others don't!

[@ingjcastro]

Here in Colombia is just a rain or not rain season. Then for me it was a reasonable info. Thanks for that.

[@gris186]

No matter what I do it feels like my throat is getting ripped out when the weather gets below 5 degrees celcius. Doesn't matter if it's -10 or even -20 degrees celcius it hurts the same. Been like that all my life. Running in the cold sucks, period.

[@mike2207]

This literally fall in Canada.

[@haleysponaugle1645]

I Am Orange Juice Same here in Ohio

[@Chris-kn7hk]

Fraser, Your Scottish accent is the best ever! Alba represent in the best online show GTN!

[@chuckbassification]

Love the house, whoever owns it. Lovely setting!

[@YeNZeC]

Just a baselayer. Arcteryx Motus is a god sent, can be used in 40 degrees or 0. A snood and a beanie, trail shorts and good to go.

[@JamieEnglish]

This was very informative for me! Thank you! I'm starting training for the Oklahoma City Memorial Marathon that is in April next year.

[@HenningColin]

3:58 - fraser's face when someone tells him he can't run in trousers :D

[@tonymoran767]

Great video 👍 there's nothing worse than overheating when out on a run,have to agree with your tip. If you are cool when you head out to start your run that's a good target.

[@xelionizer]

What to wear; besides the ON Clouds, of course...xD

[@IronWill]

Ahhh, I'm glad I'm in Sydney, Australia! Right now it's getting very warm :) In winter here I typically use my normal shoes (no snow in Sydney), but with long compression pants, a jacket, a beanie, and a head torch if I'm running in the dark!

[@girardip]

Can we get a video for places that actually get cold /snowy? It was -30 c where I live this week.

[@chrismakara-howe9792]

I am shirtless all year round including rain and snow. You dont need layers. I never ever get cold as my body almost calibrates itself. Try it... itsca game changer

[@eddig4639]

Those bottles in the back are gorgeous 😍

[@ananyab4883]

I live in New Hampshire, so I pretty much live in those clothes.

[@michaelutano6379]

Depends but at 20 and below F. Id wear a winter hat with a scarf I could put over my face if need be. A long sleeve thermal shirt with a fleece jacket on top. Winter running tights on the bottom. Oh and i do most my running at 0430 so very dark out at that time. Always use a head lamp.

[@alialiev3288]

Run 5 km on- 40 C precisely today. Almost froze my nose off

[@Newl777]

thank god you guys have added some footage of running, otherwise I wouldn't know how to do that

[@BlueL1n3]

and when in doubt, wool.

[@northernninjarunner5506]

👈 -8 windchill 24mph wind, ice appearing on my buff

[@RunAllTheMiles]

I wear vest and shorts no matter the weather, i will bang a hat on if its raining or very windy and as i run by the sea i stick a head torch on if its dark. Wind, rain, hail, sand storms, all adds to the mix 😁

[@jamesbearpark3794]

Same, i find if I have anymore than that I overheat after a couple minutes. I put on some gloves if it's really cold but that's it

[@realalbertan]

Sounds like you don't have really cold weather

[@RunAllTheMiles]

@@realalbertan i live on the coast in the north west of england, theres colder places but yeah it gets cold

[@realalbertan]

@@RunAllTheMiles frostbite is a real risk here... shorts not an option most winter days

[@aydinanwar8567]

I was looking for winter where is snow and cold.

[@drdirtymcfly2029]

I go on a 7 mile run usually and I feel cold the entire time I think it’s because I wear a hoodie and all my cold sweat stays in that hoodie I might need to look into leggings and a light fleece, instead of a Cotten track suit with thin nmd,s for footwear. Maybe some new balances would be a better option great video I’m gonna look into a lot of this stuff thank you👍

[@WilsonWCHa]

Layers, layers, and layers

[@Appleboo222]

Glad I found one for British winter!

[@domarcotte]

Up here you must wear a third sock 🧦... no joke

[@jermainemarshall6819]

im from Texas. had to put on a jacket and fleece cap just to watch the video.

[@ZeroSeriesMMX]

I am tempted to wear a sleeveless under a long-sleeved top on colder conditions, but that's about it, 2 layers. Running trousers is a staple for me, but damn... I'd sure love a pair of the Under Armor shoes with the soles having some of that Michelin rubber as undersole. 😂

[@sdnalyam]

It would be good for you to go out in winter with the Commandoes on a forced march and see how fit and how your clothing choices would/wouldn’t work.

[@Riververchi]

amazing tips!!! Thank you!!!

[@insanity0854]

Haha nice cute winter

[@vanshikha7179]

This was a pretty to the point video. Love it!

[@sethrachelspurlock1897]

how did the pictures switch up. i would be worried about what to wear. i would worry more about the ghost thats moving things around in the houser

[@derwaechter01]

Do you consider a video on kit for actual winter conditions? Wool (wool blend) underwear, gloves vs. mittens, spike shoes vs. devices too put under shoes, insulating insoles, double socking, etc.

[@adventure_hannah3841]

.... At that point ya might just wanna hop on a treadmill. (I know. I hate treadmills too). But at some point there's a line between 'winter running' and 'absurdity". I feel like running if it's icy and needing YakTrax or MicroSpikes is a poor life choice and cracked skull waiting to happen.

[@derwaechter01]

@@adventure_hannah3841 nah, you'd be surprised how good you can run with spike winter shoes on ice. And cycle with spike winter tyres as well

[@mattpoker85]

I think it’s based on uk weather, unless you live in the Scottish highlands we rarely see snow and temp barely gets below 6 degrees even in December. Hill trail running is different I guess but you still would have to be pretty high and not on a sunny day else the snow melts.

[@trskjerping]

Cross country ski gear often works good for wintef fu ning

[@sandorkocso1798]

nice icon on the wall. love that

[@cristianmateo4725]

Lol, from Canada!

[@jcg5280]

Great video! Very useful tips!

[@maxocoup]

Here in quebec, Canada -20 degre celcius or -4 fahrenheit. You are so cute. Show my how to dress in real winter

[@jonathanzappala]

Haha, my winter running clothes double up for cycling!

[@domarcotte]

Dawm you call that winter lollll

[@cia9315]

What are you talking about.... Here in Greece we dont feel it at all. Its like rainforest climate without the forest part😂😂

[@IRun4Ultra]

Hi, love your content! Keep it up!

[@flantin]

I usually wear three upper layer & two bottom

[@mdjey2]

Where is snow?

[@realalbertan]

Aim to start cold and finish warm

[@danessa2314]

It will be nice to have a list of the items and brands they use because sometimes it's difficult for me to understand as native spanish speaker.

[@poppyozark]

Great video. Thank you

[@mubystubuff764]

what brand/style light jacket is the woman wearing? Or what easy-zip fall/winter jacket WOULD you recommend for Brooklyn, NY USA fall-winter ??? THANKS for your thoughts!

[@TheRealD4]

So when it's cold and raining what examples of running trousers to buy?! You don't want pants that soak up the water in cold weather...

[@tasodifgaaldanmaganinson9125]

It's amazing.

[@tepe9784]

I came here to watch a video about running in the winter, not about running in the summer in Finland

[@LevinsThe]

Hi! I'm running only in the city. That means I can't run in off-road running shoes. But at the same time my summer shoes get wet very fast. What do you suggest? Are there types of running shoes designed for city but with weather protection?

[@sofiethomassen5319]

How about winter in Greenland, where it gets really cold and there`s a lot of snow and stormy days? :D This is autumn for me :D

[@stephaniedemers1826]

That's hilarious! There's not even any snow!

[@marcopoloplanner8843]

ahahah true. I'd wear a t shirt in that weather. They haven't tried -20C running :)

[@krishmir2712]

Has this been shot at Bath Uni?

[@Johnny.bar99]

As a canadian, this video wasnt enough for me lol 😂😂

[@sagarsamdhyan7022]

is nike black dart 12 good for long distance /20km daily??plzz reply

[@DerianMcCrea]

I'm from Winnipeg ... It looks like advice for spring running... :/

[@thorin5591]

Why is there no snow on the ground.

[@jimbo1858]

Shorts and T-shirt all year round

[@imkarineseguin]

What type of gloves do you recomand?

[@humanofearth7524]

I used to think that treadmill running was cheating. My mind was changed with the season.

[@ellahahussainyar3864]

I'm confused where is the winter in this video

[@hamzaavdic4371]

Yea my winter is - 30°C

[@gtn]

😨

[@boradolen]

So where’s the snow ?

[@Bubelmanen]

Muddy? It's not autumn I'm thinking about but WINTER, then there's snow...

[@SuperJohnfoster]

Running here sucks in the winter. River Falls Wisconsin

[@drinsk]

And the Canadians sit back and laugh at you.

[@bighaasfly]

"Winter" is a very very relative term my English little friends. With love, Minnesota.

[@sunnyday3385]

Just wear your watch and nothing more...😃😃😃

[@mathieunorry]

"Poor kit choices "?...like the all black GTN branded gear then ?

[@bikeaddictiononnh-31lifeun8]

I m a runner but slow

[@juliocesarcastillot]

I think she speak faster than running

[@methmemelab8819]

I live in Delhi, India and sadly I can't run in this weather because of pollution. 😭😭

[@bikeaddictiononnh-31lifeun8]

Your shoes price sir

[@MrMarkSO]

о даа, суровая зима, ничего не скажешь

[@michelbesedin7081]

winter, pha! have u ever been runnung in knee deep snow in the forest while -15 off board? - that is actually winter. dont buy this weak petz torch like they showed - dont waste your money. U need more light for running than 25 lumin. 100 or even 150 will do much better.

[@dooglasii753]

My petzl Actik Core on min is 50 lumens, 2nd function 100 lumens and full 300 lumens. my older Petzl Tikka (bought last year, 2nd cheapest one btw) (still functional) is 50, 100, 200.

[@markankone9362]

Roses are red, Violets are bleu, Heather do not like cold weather

[@TheStrobelx]

Wear less and turn on the internal heater will burn more calories;)

[@dion3302]

Lol I use shorts

[@brian2990]

You call that winter? I call that summer yeesh

[@shinzman87]

I think 40 degrees Fahrenheit is "winter weather" for these folks. 😏

[@kartikey0208]

She is beautiful

[@Frusciantaya]

I struggle with the cold air irritating my throat, so I keep coughing for an hour or so after I run.

[@9385dee7]

Ive found wearing a buff or something over my face works to prevent this.

[@damien2025]

@@9385dee7 buff?

[@mattiasjohnson356]

Seems like you haven't been running in the snowy Swedish winter 😏