What Type of Exercise Should A Diabetic Do | Best Exercises for People with Diabetes |Diabexy Q&A 29

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Diabexy Q&A - 29
What Type of Exercise Should A Diabetic Do | Best Exercises for People with Diabetes
One of the most popular question which diabetic people ask is what type of exercise they should do. In this video Mr. Tomar has explained in details giving scientific explanation what type of exercise should a diabetic person do in order to reverse their diabetes.
सबसे लोकप्रिय प्रश्नों में से एक जो मधुमेह के लोग पूछते हैं कि उन्हें किस प्रकार का व्यायाम करना चाहिए। इस वीडियो में श्री तोमर ने वैज्ञानिक व्याख्या देते हुए विस्तार से बताया है कि मधुमेह रोगी को अपने मधुमेह को उलटने के लिए किस प्रकार का व्यायाम करना चाहिए
Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle.
Diabexy उत्पादों को विशेष रूप से मधुमेह रोगियों के लिए डिज़ाइन किया गया है। वे आपकी दैनिक पोषण संबंधी आवश्यकता को पूरा करते हुए रक्त शर्करा के स्तर को प्रबंधित करने में मदद करते हैं। कम ग्लाइसेमिक लोड वाले खाद्य उत्पाद को विकसित करने के लिए एक दशक से अधिक के अनुसंधान और विकास के साथ, हम मानते हैं कि स्वस्थ खाने की आदतों और अनुशासित जीवन शैली की मदद से मधुमेह को उलटना संभव है।
At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes from India. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
डायबेक्सी में, हमारा मानना ​​है कि ज्ञान और अनुशासन के समर्थन से मधुमेह को उलटना संभव है। आइए भारत से मधुमेह को जड़ से खत्म करें। हम आपकी मधुमेह उत्क्रमण योजना का समर्थन करने के लिए प्रमाणित आहार विशेषज्ञों और लाइसेंस प्राप्त चिकित्सा डॉक्टरों की हमारी टीम के साथ मुफ्त परामर्श प्रदान करते हैं।
For a free diet consultation from our Certified Nutritionists, please Call us on [phone] or Whatsapp by clicking on wa.me/918448952009
To join a systematic and structured program for Diabetes Reversal which includes live educational Zoom workshops with Mr. Lokendra Tomar and his team, www.services.diabexy.com/reve...
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#Diabexy #Diabetics #DiabetesReversal #lokendratomar
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[@Diabexy]

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

[@abhiias2015]

If colostral is high then hiit is doable or not

[@physicsexpert5540]

Sir, I like your video recently 8 days ago, but the benefit I have got from watching your video is that if you reduce my sugar level from 500 to 150, then sir, you are my success, may Allah give you a lot of success, you are doing a very good work. I am from Pakistan Lahore

[@Diabexy]

Try to maintain the low glycemic load diet within 25. You're doing good.

[@rabbitgirlz4380]

​@@Diabexy of each meal glycemic load 25 or whole day

[@rohitdeuja]

You are absolutely correct , my experience . Nepal

[@vinay3120]

thank you so much sir for your much-needed information 🙏🙏🙏

[@naeemafzal4427]

Bohat ache se samjhaty hain ap, ap ki batain sun k lgta hy k diabetes waqai reverse ho skti hy wrna hr kisi se yehi suna k ek bar diabetes ho jaye to kabhi reverse nai hoti , bohat hosla hota hy ap k programe daikh kr Allah pak apko salamat rukhy ameen From 🇵🇰

[@rajankamdar3848]

Dear Lokendra Tomer saheb, Fully agreed on technical reason as how to increase body muscles by what means. Heart felt thanks. Dear sir, would like to know how much it is beneficial in climbing & coming down stairs in T2D.

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@vijayaingle6136]

Thank you Sir for this useful information. Can you please explain more muscle building exercises those can be done in home. The explanation regarding active period and resting period is very helpful....

[@kailashlohani5659]

Yeh technician kewal apney product baich raha rai. Sawdhan.

[@IrfanKhan-yd8pz]

Thank you so much for such an informative video.

[@oshosamrrat6126]

I appreciate you sir for your knowledge...👍

[@sumitamukherjee3447]

Thank you for your valuable information, i am 58 yrs old lady had fasting glucose 190 but now i am doing exercise (strength training) and now it's decreased on 104, this is my fifth month, 12000 step count daily, so it really works on diabetes (weight lifting)

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@pathmaram]

Thankyou for sharing

[@hinaasif334]

Sir ladies K liye koi ghr me krne wali exercises bta dein house holds k liye gym jana thora mushkil ho Jata he so plz make some videos for us thank you sir. From lahore Pakistan

[@sukoon2009]

Medicine or diet control ke baad meri fasting 280 se 190 tak agaie hai ab 190 se neechay nahi aati kya walk karnay se bhetar hoga??? Plzz help

[@sukoon2009]

Medicine or diet control ke baad meri fasting 280 se 190 tak agaie hai ab 190 se neechay nahi aati kya walk karnay se bhetar hoga??? Plzz help

[@shahidmishal8468]

Thank you sir This type of excessive help me a lot You open my eyes Before that I was only walking for 1 hour

[@Diabexy]

Please connect with us for assistance. Thanks for watching, subscribe to our channel for more relatable information. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@ataurrahmankhan5329]

Thanks for easy explanation. I am 78 and recently discovered diabatic.Your lecture on exercise shall be helpful...

[@Diabexy]

Most welcome!

[@pushpnaidu2530]

Thanks for the information sir, much appreciated.

[@ramanujgupta3432]

Muscle development is only possible when its combined with quality sleep and protein based nutrition in a clean way. Otherwise anaerobic activity will be a total wastage of time. HIIT is not suitable for everyone as it requires sufficient time to recover, and secrets lot of cortisol, the stress hormone. You should have made these points elaborately explained.

[@gourangagoswami8968]

Very very informative. It helps me a lot. Thank you very much sir. I'm impressed.

[@kittosing6639]

Very helpful video , . Thx very much... This video can bring a good change in millions of diabetic patients..

[@shyamshrestha2733]

katandu, Nepal Namaskar Sir, This is kind of information, video we all diabetic people need to see & learn So much thanks .

[@Diabexy]

Most Welcome

[@indian2817]

jitna gyan aajtak gym trainner ke video se nahi mila,,usse kahi jyada aur jaruri gyan is vdo se mila hain,,,,THANK YOU SO MUCH SIR,,,,

[@Diabexy]

ok, thank you

[@sam05779]

Yeh video boht informative hai thank u sooo much sir yeh video share krne k liye thank u.

[@reenarai6118]

Thank you Dr for your guidance, which is really needed

[@Diabexy]

You're welcome! Thank you for watching. To know more about our services and offers, visit us on www.diabexy.com/ Or, contact with us on [phone]

[@vikassharma2034]

श्रीमान आपको हृदय से नमन है...... भारत 🇮🇳 आप जैसे महान व्यक्तित्व के महानुभावों के कारण ही श्रेष्ठ भारत बनेगा,,, 🙏🙏

[@avilanjewar8882]

verry good job, दिलं से सलाम आपके काम के लिये thank you verry much for all team

[@Diabexy]

Thanks a lot for your kind words. Visit us at www.diabexy.com

[@avi2125]

Thanks Dr Tomar. A friend of mine with high A1C also pointed me to a doctor from Kerala whom he follows. That doctor leads arm muscle dumb-bell type exercises in his session for diabetic patients!

[@ashokmehra4901]

Superb Ji, very very thanks for the sharing this information.

[@mahboobkhan6002]

Excellent infm thanks.

[@cloaker........5087]

Aerobic exercises are best for losing fat. Those are calories burning exercises. Aerobic exercises are for building endurance and stamina. To increase lung and heat capacity. Anaerobic exercises are for muscle gain or increase strength. These exercises in increases your muscle mass and your overall strength. But in india most diabetic patients are old age or suffering from obesity and arthritis. So they are unable to do running or jogging for a lond period. They can only do weight lifting exercises or stretching or yoga.

[@Diabexy]

In Diabetes Reversal, the diet plays 80% of the role and rest is your workout and stress and sleep management. With low glycemic load diet improvement is seen in many aspects like obesity, cholesterol levels, BP etc.

[@nitingolatkar7973]

You explained this beautifully. Thanks a lot !

[@Diabexy]

Welcome!

[@ramchandrachatri9343]

Superb Guidence

[@abdulaziz-ff2nn]

Thanks dr sahb

[@sanajaobanaorem6518]

Very informative video yet. For muscle development do we require extra protein supplements? Plz prepare a video on Syndrome- X(metabolic disorder). counteracting insulin resistance.

[@AshokSingh-qs8nf]

Llllll

[@sanjayofficials18]

Maine yis exercise se diabetic reverse kiya hai, mai 2 saal se yeh exercise karta hoo. Diabetic hone ka actual reason hi koi bhi physical activity na karna hai. Agar physical activity hi nahi hogi to body me weight gain hoga aur 100% insulin resistance developed hoga jisase type-2 diabetic hogi. Aur yis diabetic se nijaat pana hai to insulin resistance ko thik karne ke liye exercise ki jarurat hai.

[@Diabexy]

For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@greatnessiscoming6159]

A1c kitna tha aur kitne month baad kaun se excercise se ab kita aaya hai?

[@sanjayofficials18]

@@greatnessiscoming6159 hba1c 9.3 tha. Walking ke sath dumbles weight lifting exercise ki.. 3 months ke baad a1c kam hota raha ab normal yane 5.5 hai..

[@sumantsingh6953]

Great 👍

[@devendrasoni88]

Bhai Ap gym krne k bad diet m kya lete the Diet bhi jruri h na bhai

[@chandrakantlimaye8110]

बहूत बढीया बताया आपने, धन्यवाद

[@Diabexy]

For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@NK-rp7cq]

bahut achhi jankari di sir aapne..

[@mumrikiforu]

Aa usual amazing information in very simple way. Thanks alot for such an informative video.

[@azimahemad7067]

On 24th August I was diagnosed with diabetes although I'm 29. I lost my concentration because of that. Will try my best to bring it down to normal. Keep me in your prayers 🙏

[@Diabexy]

Please get in touch with us at 8448952009. The dietician will help you out with the customized plan and will guide you properly.

[@kokabhina4346]

Oh 😣 same to me I am only 30 but I am daignosed diabetes

[@zsayed4842]

@@kokabhina4346 Follow Low carb diet for 3 months your diabetes will be reversed. I am also 30 years old and was diagnosed with High blood Sugar post eating. I reversed it through diet.

[@awais.muhammad38]

@@Diabexy will you guide on whatsapp ? I am from pakistan and 32 years old diagnosed diabetes in 2022 March

[@paritoshbhattacharjee9049]

I am 33 yrs old...and my sugar level f-230. & PP-431.. taking medicine regularly and doing some walking and yoga...can I reverse it?

[@shahidaslambajwa8760]

I never watch such a useful and helpful v log on diabetic without medication. You are really a professional in your field. Thanks 😊

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@jai_hind012]

सर आज पहली बार आप का चैनल देखा बहुत अच्छा लगा मैं टाईप 2 DM से पीड़ित हू मैं रोज खाली सैर ही करता आ रहा था आज सही जानकारी मिली आप का धन्यवाद

[@Diabexy]

For free diet consultation and guidance you can book a free consultation by visiting the link provided below or contact us on [phone] www.services.diabexy.com/booking-calendar/book-a-free-consultation

[@dearcrush2256]

Does Anaerobic exercise helps muscle building in type 1 diabetes? Please reply🙏

[@uvvish1146]

Yes absolutely

[@arvendrasingh]

Could you please tell me what safety measures one must take to avoid muscle stretching and pain developed, that lasts for few days , because of doing HIIT. Weightlifting needs much pratice and chances of muscle stretching is more. How one can manage all these while reversing diabetes and doing these exercise.

[@Diabexy]

All these strengthening exercises needs to be increased slowly, first start with 10 mins exercise and less weight and gradually increase as per your body capacity. In case of muscle pull, take appropriate rest and check whether the posture is correct or not.

[@NDSHealthCenterDrZarnapatel]

this piece of video may help you kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@SP-yl9tu]

@Diabexy - What if the diabetic patient has Inguinal Hernia and he can't do HIIT or any other strenuous exercise.

[@rose-op9hy]

Thanku dr. Saab, aap to hmare liye ek nyi ummid bn ke aaye hain is sugar se chhutkara dilane me, 😊🙏🙏🙏

[@Diabexy]

Thanks and welcome

[@kishorsuryavanshi9922]

सर जी बहुत धन्यवाद. उपयुक्त जाणकारी दी आपणे. 🙏🙏

[@Diabexy]

Welcome

[@navinparwal]

Anaerobic exercises should be added to aerobic exercises, However, a diabetic patient should not avoid Aerobic exercise as it improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood.

[@Diabexy]

Thanks for sharing. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@vaishs385]

Yes but not for a long period of time. 10/15 min of warm up is fine. More than that can lead to an increase in the stress hormone which is again a reason for type 2 diabetes.

[@AmanShukla]

protein Shake Gym k baad le skte hai ya nahi??

[@vijunaik382]

Dr.. I like this video... Share this types of video.. How to build muscle on diabetis

[@gmsolkar2640]

Thank you Tomar Sahab.

[@Diabexy]

Welcome

[@RohanRohan-iu7bx]

Sir Allah ap ko salamat rakhe from Karachi

[@VIVEKSHARMA-vo4ji]

Nahi bhai tomar sahab kafir hain

[@RohanRohan-iu7bx]

@@VIVEKSHARMA-vo4ji Sharma sahab ap log kafir per itna chirhte q ho kafir ka matalab hai inkar karne wala ap Allah ka inkar karte ho tow ap mare liae kafir may ap k bhagwan ka inkar krta hn tow m ap k liye kafir kafir per na bura mana Karen yeh koi gali nahi hai

[@rafideep6246]

Yes.Jai Mohammed Rafisahab too the greatest human,singer,Karamyogi,Shantidoot ever borne in any yug.

[@SarfarazKhan-gj9vx]

@@VIVEKSHARMA-vo4ji raha tu andh bhakt ka andh bhakt hi teri soch hi ghatiya hai

[@dokdidododdnsakszod]

​@@RohanRohan-iu7bx bhaiya kafir matlab kya hai

[@sumitsikarwar3976]

You are great sir .I hv been following you for few months ago I hv watched your many videos they all were very informative

[@indraniniyogi1914]

Thank u Dr Tomar for your wonderful explanation.

[@Diabexy]

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone]. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at [e-mail]

[@bhimraomakasare2413]

Thank you sir! Very good information 🙏🏻🙏🏻

[@Diabexy]

Always welcome

[@shahidaqeel204]

Is anaerobic exercise safe for heart patients ?

[@pilixaandharaao4077]

Definitely not safe especially for senior citizens. Instantly die with stroke those who were tried weight lifting.

[@avijoshi7696]

Lokendra ji thanks for explaining excersing for diabetes control.

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@ajayminz4465]

आप को सुन के बहुत सुकून मिलता है मै भी डाइबीतिक हुँ आप को फॉलो करता hun

[@chandrikapadhya9090]

Very nicely explanation thanks for sharing God bless you

[@Diabexy]

My pleasure

[@anandverma8467]

Thank you so much sir God bless you every moment

[@Diabexy]

Thank you

[@sarfarazahmed8423]

Wow wonderful sir aapne aankhe khol di....

[@Diabexy]

Thanks a lot

[@bangladeshsalesheroesclub3151]

Thank you Sir. Excellent trainer!

[@Diabexy]

You are welcome! For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@avinashgoswami7543]

Bahut badhiya....dhanyawad

[@Diabexy]

You are welcome. Visit us at www.diabexy.com

[@mahendrapardeshi3121]

Bahut hi achhi jankari mili sir aapke is video se... Thnk u so much 👌👌🙏

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@b.s.baghel6288]

Thank you Doctor, it was great 👍

[@Diabexy]

Thank you for the appreciation. To know more about our services and offers, visit us on www.diabexy.com/ Or, contact with us on [phone]

[@harinkumarkhatri8284]

Very useful information,,, Thanks for sharing...🙏

[@Diabexy]

Welcome 😊

[@jitendrasingha8417]

Thanks sir for your valuable input

[@Diabexy]

most welcome

[@raheelkhokhar46]

Bohat aalaa Dr. Sab, thanks

[@Diabexy]

Welcome!

[@aiechengkingchowlu9832]

Thank you Dr. It is really helpful.

[@Diabexy]

You're most welcome Thank you for the appreciation. To know more about our services and offers, visit us on www.diabexy.com/ Or, contact with us on [phone]

[@UmmeSalma-kp6rq]

Thank you so much Dr saab Masha Allah your explained everything so nicely and in an easy way I needed this information desperately Thanks again

[@Diabexy]

For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@satyajitroy3778]

Thanks sir for valuable feedback

[@Diabexy]

Always welcome

[@mushtaqhussainr767]

ZABARDAST sir

[@mdnasiralbert9508]

Sir, your every voice is medicine. You are the way to cure. GOD bless you..

[@Diabexy]

Very kind of you to say that For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@rafideep6246]

You are very great.You have the knowledge of your work.

[@Diabexy]

Thank you.

[@skncom-rl3dq]

Thank you very much sir. Very helpful and informative video.

[@Diabexy]

You are most welcome For guidance you can contact us on 8448952009 or visit us on www.diabexy.com

[@rajendrapawar1267]

Sir Very nice information for diabetes

[@nausherkhan5639]

Bahut acha shukriya Aapko

[@Diabexy]

Welcome

[@2468.6]

So much informative sir

[@skfitnessverma]

Beautifully explained sir Mai apne clients K sath same process follow karwata hoo 👍

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@nirankarjitsinghrandhawa9256]

Thanks for your advice

[@Diabexy]

Welcome!

[@veenaparmar8760]

Thanks for valuable information

[@Diabexy]

most welcome

[@Aesthetic._wings.]

Sir aap ka jitna bhi shukriya ada karein kam hai. aaj hamare pure desh ko aap ki bahat zaroorat hai.

[@Diabexy]

Thanks a lot!

[@surtimukesh]

Thank you Sir, for this useful information

[@Diabexy]

Welcome!

[@sandipsubedi4718]

I would like to say huge thank you respected doctor for your advice.

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@viveksharma896]

Thanku sir 🙏

[@saleemmohammed8924]

Yours aerobic nd anerobic exercise is super sir tq

[@abhisheksrivastava5014]

Thnx ..

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@GoDiabetesGo]

Thank you very much sir it's very useful knowledge

[@Diabexy]

Most Welcome

[@tikamayapradhan6678]

Thankyou so much sir bahut acha explain karte ho wow!

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

[@tahirmehmood5926]

Thanks Sir Excellent information.

[@Diabexy]

So nice of you

[@AnilSharma-jf3ry]

Thanku sir jankari dene k liye

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@Khomekitchen3514]

Today's video shows new form of reversal program thank sir once again

[@Diabexy]

Thanks a lot

[@tribhuwanpaswan5281]

I am so happy I reverse my sugar level within 2 months without medicine only I follow you diet plan

[@Diabexy]

Thanks for the appreciation. Great work!

[@kailashneware7739]

Wow ..Great knowledge ..Thank you

[@Diabexy]

Most Welcome

[@chowdhrysultanshakoorsulta9867]

Very useful vlog. Should include age Vs exercise risk management also Shukria anyway Dhanewat !

[@zahirmohd1973]

What a great research.. seen lots of videos.. that’s a really effective routine..

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@bhateriahlawat7963]

Very informative vedio Sir Dil se dhanyawad

[@Diabexy]

Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - [phone]

[@user-pi8cf6fi3b]

शुक्रिया सर आप ने बहोत आसान शब्दो मे समझाया👍

[@Diabexy]

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[@shivam-tm6gx]

Tq very much doctor for your good advice 👍🏿💯

[@Diabexy]

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[@shubhshrimishra9666]

Thanks for knowledge .

[@Diabexy]

It's my pleasure

[@deepanarvekar1887]

Much needed video..... thanks sir

[@Diabexy]

Most welcome

[@arjun45arjun48]

Very Very informative sirji Sukriya.

[@Diabexy]

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[@saratchandrakhatai2194]

aap ki baat asani se samajh ariehe a

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[@mothernaturalhealthcare4863]

very very informative and logical explanation

[@Diabexy]

Thanks

[@dralone8569]

স্যার দারুন উপকার হলো দারুন দারুন বেঁচে থাকার জন্য নতুন আশা খুজে পেলাম

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[@roshanpaikaray7046]

Bahut badhia...sab diabetic patients jarrur kare.. diabetic jisko na ho to v exercise karna chahiye

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Thanks

[@girdharchovatia2900]

Doctor sahab this is very good information given by you to

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