3 Components of Exercise for Diabetes | FAR | Dr V Mohan

[@stephenjeyapaul2664]

I’m 70 years old. I have been exercising for the last 20 years and more; In spite of this I had to undergo an open heart surgery; three months after surgery I have started again. I am doing six days a week about 45-60 minutes - 40 minutes walking and 20 minutes aerobics. In fact the exercise I have been doing helped me to easily overcome the surgery. So people, get going. Thank you Dr.Mohan.

[@lakechandsingh2429]

Exercise gave an appetite & Did tell yourself the exercise will burn anything "I eat" Another saying "You are what you eat"

[@jeyasimmonrobert8134]

I am under the care of Dr. Mohan for the past 36 years. I have reaped wonderful benifits of Excercise and Yoga in management of Diabetes. I could save my organs from the diabetes with sincerity in knowledge, medicine, lifestyle and guidance from him. 🙏🏿🙌

[@angelinjohn5710]

Sorry if asking this is wrong, but how did u get heart disease despite being fit?

[@k.g.m.bhushan7096]

DNA and genes Got from parents.​@@angelinjohn5710

[@PopatShelke-sw8gj]

Very good information Given by Doctor Mohan 😊

[@jeromesingh5731]

Thank you vm Dr. V. Mohan, you have educated me in many things, which I did not know about. I am a diabetic, and after your simple explanation, my whole life style, has changed. MODERATION, is really the word. May God richly bless you.

[@CmgSlim]

I Believe In This Early To Bed Early To Rise Make A Man Healthy Wealthy And Wise❤❤❤

[@hemantjugurnauth4166]

Hello Dr V. MOHAN. I am Hemant from Mauritius. I visit South India regularly. I have always seen your publicity on newspapers. I always wanted to visit your clinic. Today, I am happy to have been able to watch your video where I could see your lovely, nice and professional intervention. Thanks to you and your team for this exceptional video which needs to be circulated. Congratulations Doctor V. MOHAN.

[@krishnamahpitchay4755]

hi

[@paulalexander5708]

Dr Mohan, I am 63 years old man. I have been diabetic since a smaller boy around them age of 10 years old.

[@saisrikanthkatta7920]

Please share your diet

[@paulalexander5708]

For breakfast, I usually take 1 cup of coffee. My afternoon, 1 scoop of rice ( 2 teaspoons), evening more or less. Very little rice with a lot of vegetable. I usually skip coffee break mid morning, sometimes, 2 or 3 pieces of cream crackers with 1 cup tea or coffee with milk. Lately, I was told I have Lp(a) 187.1 nmol/L. My cholesterol level is 3.3 mmol/L, LDL is 1.71 mmol/L, HDL 1.07 mmol/L and Triglycerides 1.28 mmol/L. Kindly advise.

[@Vagabond617]

In my experience, workout in gym has helped me to reduce my sugar levels leading to even reducing medicine. I work out around 60 minutes alternate days. I am 60 by the by.

[@gitaravindran7795]

Pl ok

[@dr.shadmbbsdphmasco]

Yes u r right. But not just exercise alone will help. Combo of both diet and exercise and sleep and meditation helps

[@mahikdm]

Gud job sir...

[@rajendranaidu9217]

Thank you doctor. This video motivated me a lot. I'm 66 and a diabetic. Was doing the exercises regularly than became irregular now, after listening your motivational speech once again started doing. Thanks a lot doctor for the enlightenment

[@mariapinto9886]

I'm glad I found you tks for yr advise. Im diabetic n a snr citizen n won't able to do tandava. I used to go for walks n gym but after getting UTI n hospitalization n antibiotics I've recovered abt 70-80% I wud be grateful if u cud show some indoor exercises or yoga till I fully recover n then maybe I can go for walks

[@mallikashakthivel755]

Awesome speech Dr. Absolutely true, I have been doing Om Guru Yog Manubhai Dhola aerobic yoga exercises which has kept me energetic through out the day. Apt for ladies to do at home

[@mhombemokinghen5598]

I'm also a daibetic patients for the last 15 year , like your video information.

[@mannysubramanian8393]

Very good doctor. I had been to him 30 years ago, he was not so popular at that time. He has achieved phenomenal growth, due to his dedication and skills!

[@balajisoundararajan8136]

I walk most of the days, sometimes I jog and sometimes I do reverse jogging, on the whole I sweat more regularly for nearly an hour or sometimes 40 mts... My sugar level is okay👌And I periodically consult Dr Mohan diabetes for more than a decade.. Thanks to Dr Mohan Diabetes...during monsoon season I skip walking & do exercise along with some asnas.. This keeps me the whole day very brisk & active..

[@drvmohan]

Happy to know. Thank you

[@hafeezabro2736]

Excellent v.log,,I at the age if 65 over exercised n got adverse effects, In this running year in Jan I used to walk 1 hour 20 minutes daily along with physical as well as hard core yoga exercises, consequently I started feeling coolness in my body, As I used to walk , my whole body became cool ,specially feet's n back, Infact ,there is limit to endurance .

[@paulinee7636]

I agree with what u are saying. So honest and frank. Hope lots of listeners will follow your advice. Thank you Dr. Mohan

[@BeckyMalicsiAACCCFL]

Thank you for the informations. I have been doing these regularly since I was 20 i feel healthy and in good shape at my Senior age now.

[@drvmohan]

Good to know

[@ajaxt8794]

Tadava dance is actually very vigorous movements if yoga. If yoga is postural then tadava is fluid, fast, vigorous, continous, heirarachal movements/dance. In reality, it's not possible for a human to replicate in its truest form because not just your external parts but internal parts along with all senses and brain need to aligned at the same time for one step. Anyways the doctor is doing an amazing 👏 job educating politely & positively. May Lord Natraja 🙏 bless you. P.S - your vedio on metmorphin was an eye opener.

[@jayatimullick8056]

Thank you Dr. Mohan for the motivational video. I am diabetic since 2006, was walking regularly which kept my bsl ok. Had pylonephritis in 2021, bsl was very high, thus insulin was introduced. Lost the motivation to walk regularly after getting COVID-19. Put on weight, bsl high again. Hopefully your video will motivate me back to routine exercise.

[@mahendrababu6488]

Thank you Dr.for giving such a nice video. It's really an eye opener to many lethargic persons like me. I am aged 70. I invest most of my time in reading and chess playing. Now your video has inspired me to lead a meaningful life by doing regular exercises 😂

[@fatemarizvanashariff9076]

Very inspiring speech doctor... Thanks for making it so interesting am a diabetic since 22 years but walked irregularly Am on insulin also Will walk regularly and watch your videos to be motivated Thanks doctor

[@unmeshbhatt6569]

Beautiful tandav choreographed by your daughter and her team. It appeals our eyes. Also reminds when our teachers caned us on lighter note. Your are excellent teacher and just saw few videos, all were helpful. Your lectures can become addictive doctor. Thank you and feel blessed

[@rajalakshmisridharan3197]

I am also guilty of skipping my exercises giving excuses. I will definitely be regular from Monday. Thank you for your motivation.

[@drvmohan]

Perfect!

[@kiransharma7848]

I love this true talk . My take away is everything in moderation. My agony is I have to go through a Total knee surgery . My friends say why do u need it? Now whose going to explain anyone or everyone. 🤔 I love ur daughters Dr Anjana' video . It rings my bell. After surgery. Thank u appreciate ur time...🙏🌺

[@SAURABHGUPTA-fs2pu]

Thanks, Dr Mohan for your kind efforts toward diabetes complication-free India.

[@jagannadharao304]

Dr V Mohan sir splendid explanations along with used limits and for good health of Diabetics. Thanks for your valuable advises and guidance. ❤

[@karthikeyanganapathy1130]

Excellent Doctor, be blessed by the divine power may you enjoy with good health, long life, enough wealth, prosperity, peace and wisdom. Vazhga valamudan.

[@ninagoorohoo6302]

Thanks doctor I do exercise every day for 45 mins and walk for 1hour

[@swatigoswami]

Thank you doctor. Love you. Iwant your consultation please.

[@theresadsouza9296]

​@@swatigoswami ppp

[@shanthamahendran8923]

Aum Sairam Doctor. Very useful and important videos.

[@balasandarkalieannan300]

I walk 6.5km for 6day/week. Noted improve insulin sensitivity. Six months back A1C 6.3% Yesterday received report from Lab. My A1C down to 5.9%.

[@coconutindia586]

Please tell your food habits

[@balasandarkalieannan300]

@@coconutindia586 low carb ( 20g/day) diet along with intermittent fasting and excercise.

[@jeevanthalluri2200]

Any side effects in log run for such low card diet, (i am following 40g/meal),A1C 5.5

[@amanchawda849]

6.5km means how much time you walk?

[@Min-r4u]

Hindi me boliye

[@rosystephen3356]

Very much enjoyed the video. Thank you Dr. God bless you.

[@SamA-jw1pb]

Every single word you said is true, from my own experience. 🙌💕🙏

[@rdanielretnakumar4368]

Excellent Doctor sir ! The video is really a Service to the Society !!!

[@rajasubramanya8640]

Raja. Sir. These health video s are amazing, my HbA1c,, which was earlier 6.1, came to down to 5.7, with in couple of months, following your advice. Once I again I appreciate this kind gesture.

[@jyotiparghi2874]

Do you walk for 1 hour? Which exercise you do? As my HbA1c is also 6.1. Your advice can help me. Thanks

[@gangaramarmulla2797]

Every day I do HIIT in the morning , which was showed by BRC in KZbin

[@poornamani9976]

Exactly doctor I go with your suggestion. Very informative and useful. I had been doing yoga for years and now it has come to a stop.,having to go abroad.

[@TamilSelvan-km8vr]

High professionalism. Very useful for diabetic patients. Moderation is the key which unlock one's health condition improved. Dr sir, continue your exemplary job. Regards

[@ums4491]

You are absolutely right. It requires a lot of will power, determination and effort to form a habit of exercise. Once the habit is formed, if you break it, it is difficult to come back to the routine. I found that in my own experience.

[@drvmohan]

Well said!

[@renumathur9311]

​@@drvmohan the thandav dance form is not advisable for 65 year old diabetics when knee & lower back problems right? I like it but I don't think it's for me😢

[@bhavaniaravamudhan8248]

Good evening Dr. Thanks a ton for your yet another video on emphasizing the exercises that one should do regularly. As you said, your video is a peer pressure for me, and I will start my morning walking from now on and be regular. You are 200% right in saying that if we break for some reason, we tend to miss excersing regularly. It happened to me. I am not regular now. I will follow the 21 day rule and keep on seeing, sequentially, all of your health benefits related videos for 21 days, will make me follow all your advices. Thank you very muh Dr.

[@mrigankadeshmukh2602]

Those who are suffering from diabetes they should take recourse to therapeutic Yoga.However initially they should try as much as they can perform comfortably. With regular practice they will be able to achieve perfection.The Yogic posture has tremendous power to cure certain diseases like BP and Blood sugar.The famous hospital, Mayo clinic of Americas has said so.

[@Nicolee7764]

Thank you for this info about how much exercise is needed to reverse diabetes. Thank you!!

[@anwarimmambocus6380]

Thanks a lot Doc for your nice presentation on exercise. Very fruitful advice. May God bless you and your family.

[@faithsaves2834]

During the covid lockdown, I started walking daily and never felt better. Then I stopped and now I have various issues cropping up again. Circulation is bad, headaches, joint pain. I will start walking today after seeing this video.Thank you so much.

[@drvmohan]

Keep it up

[@kheviliaye7051]

Thankyou Doctor for your valuable message

[@chaduvulachilakala7981]

Very good initiative sir ,helps all diabetics around globe. Thank you .jai Sairam

[@drvmohan]

Sairam

[@ramyth1946]

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥ Exercise brings good health, longevity , strong body, strength and happiness. Being healthy is the ultimate destiny and with health all other works/tasks are successfully/victoriously achieved/accomplished. व्यायाम से स्वास्थ्य, लम्बी आयु,दृडगात्र देह बलं और सुख की प्राप्ति होती है। निरोगी होना परम भाग्य है और स्वास्थ्य से अन्य सभी कार्य सिद्ध संपन्न होते हैं।

[@saranyas7062]

Superb tips usefull for all diabetic patient I'm your patient sir type 1 diabetic patient

[@mudasiryousuf6815]

Really pleasure listening to your important vedioes with so much important informations,Thank you Doctor.

[@gangaramarmulla2797]

The truth you explained Sir , very good things you expressed.

[@jkmurthy2421]

Thanks very much for motivating and showing tips how to avoid excuses and self decision and commitment for exercise according to individual capacity.

[@Kind_Angel111]

Thanks..very clear, lucid and logical guidance...

[@clementinaepelle7048]

This is an MD with a human face; watching his video is enough cure. On the thandav dance, it's like father like daughter. God bless you our Doc.

[@shashijain6269]

Dear sir this video is very informative.I am diabitic for 20 years.Thsnk you it's agreat pleasure to listen you.

[@drvmohan]

Most welcome

[@kvkcreations9319]

@@drvmohan sir, please trancefar telugu laungage

[@vaishalishanbhag9452]

वेरी helpfully video sir

[@UttamDas-in8ds]

Heartiest thanks dr mohan sahab for very essential and need full advice for every human to live enjoy full long life lord blessed you always with your family members regards

[@drvmohan]

Always welcome

[@betlow9497]

Dr Mohan you are the best guru. Thank you so much.

[@joshuajoseph6833]

Great Video Sir. Definitely Very Helpful Dr. Thanks a Lot. God Bless Your Dedication

[@drvmohan]

Thanks and welcome

[@margaritaalvares2690]

Very well communicated. Simple and clear.

[@anilgupta7969]

Useful information, appreciate your effort in the making of this video!

[@subhashchabbaOM]

Gr8. Immense knowledge encapsulated

[@padmaoruganti9179]

Truly motivating , thank you Doctor !!

[@milagrosmedina4626]

Totally agree with idea. Thanks for sharing Doc!

[@jayamsri2057]

Far method is good for our health.thanks Dr.

[@Queen-ff9vz]

Excellent explanation and very useful..... thank you doctor....!

[@auroralachica6166]

Every day I do my exercise ,walking and diet

[@gopalmandal5455]

Thanks for your support in health is wealth.

[@tangudupatra1936]

Thanq Sir it is always gives pleasure after seeing ur beautiful videos please carry on posting such beautiful videos to boost our morale God bless you Sir

[@janavisundaresan6419]

Another great program by Dr Mohan. I love the idea of Thandav dance. The motion is fluid and i bet it burns a lot of calories since we are using all the big muscles and at the same time not hurting the joints. Bending the knee, and straighening, raising arms really increases BPI

[@umamadhav3492]

Motivational,inspiring effective speech

[@usha1935]

I’m in on

[@rajagopalanvenkatramani6222]

Highly interesting.

[@annetterozario2500]

Really great Dr. Dance is my passion. I am 72years n am sure I can do this super dance Thandav. Good exercise. Going to start this dance from tomorrow n keep my sugar level in control. Thanks Dr Morgan. Very inspiring and encouraging speech. God bless you.

[@BhismaRongpi]

​Bbbbvvbbbbbvv my ft

[@estherantony3905]

Thank you Doctor,for the beautiful advise

[@drvmohan]

Welcome!

[@saraswathivelpula9846]

Thank you very much doctor garu

[@sanjoymisra18]

Thank you very much Dr. This definitely help a lot. 🙏🙏🙏

[@gkrish5875]

Your every word is true.

[@inderjitsingh5928]

An eye opening talk. Keep posting such videos and talks. Thanks

[@clarence4vinod]

Superb information Doctor, well said. God bless you.

[@sundarisrinivasan4781]

Dr.i have seen your video about.the importance of thandava dance,but is performed by youngsters only.can you please some other excercise which is applicable for elders above 60.Above all i am thanking you for yourshowing dedication dedication for the mankind.

[@mar1ojo]

Watching from Las Vegas

[@geethasaravanan5068]

Super explaination valuable words useful tips thanku very much Dr sir

[@drvmohan]

Always welcome

[@inaalbaugh405]

Hats off to you Sir Very good presentation Clear and easy to understand

[@drvmohan]

Thanks and welcome

[@toshijamir9295]

Sir you're advised is great means very valuable information specially for the poor patients thank you so much may God bless your service

[@timeisup6844]

"Everything in moderation" that sums up it all, doctor..Best advice!!👍👍

[@Realeye66]

Thank you very much , great news

[@iqbalazizah1951]

Thanks Dr... You open my eyes...l am going to follow YUR steps...MALAYSIA.

[@pranav8970]

Dear Sir, this is another great video. Thanks for educating common people. You are an inspiration

[@drvmohan]

My pleasure

[@indirasivaraman5362]

You tube

[@swapanbasu4947]

I have 2 stents so FAR is important for..me

[@ablajum]

Thank you Dr. Mohan. Your video was very informative and motivating.

[@pratimazaveri3891]

Thank u sir for very good excrise and daily I am doing very nice to listen I must follow y advice once again thank very much I am gujurati so I am very happy about y advice

[@drvmohan]

Always welcome

[@anilkumar-ir2nj]

Thank you for giving such a good knowledge in easy language good to hear. Hats off to you. Specially for " TANDAV' of your daughter, '

[@arunaaruna6675]

Dr,my appreciation for your exemplary consultation to motivate the peoples in whole world to up lift their health condition .i just coincidencely cache your channel ,so its very important me as well.our blessing you for your excellent dedication for the humen in the world .🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹

[@lindadias2909]

Sir thank you very much for your valuable information. God bless.

[@drvmohan]

So nice of you

[@mvvishwanathan5233]

Thank you Doctor for guiding.🙏

[@drvmohan]

Welcome!

[@tangudupatra1936]

Thank you very much for such beautiful advice May God bless you

[@drvmohan]

Always welcome

[@sarikaayaz2490]

U are excellent sir. Explained veery well. Sairam 🙏🏼

[@lakshmizameer2174]

Very .much useful information. 🙏 👍 Thanks.

[@drvmohan]

Welcome 😊

[@humanityprevails2273]

Its a wonderful programe .Great motivation. and beautiful explanation. Thank you. kalyani Raja from London.

[@drvmohan]

You're most welcome

[@humanityprevails2273]

@@drvmohan I have started my diet and excercise to prevent diabetese My family have a hostory of diabetese. prevention is better. i shared with lots of my family members here and Us . It was really amzing to watch everyone mentioned.

[@donny041280]

Hey this is a good channel, im a subscriber.. thank you uncle

[@komalavalli8805]

Sairam sir. Thankyou for your valuable information . Very nice sir.

[@drvmohan]

Always welcome

[@n.m.saseendran7270]

Very useful and informative. Sir.

[@sarikarangaraj]

Very valuable information n truly said. Excercise depends on every individual n capacity... excercise is must for every individual whether diabetic or non diabetic... Persistence is must for any work.

[@neelamsharma5279]

Thank you for sharing n waiting for your next video

[@samanthaherschelawayan3925]

Thank you, Doctor! I already walk 30 minutes every day but this video motivated me to do something different like Zumba! I'll do that right now!

[@sheilaperera3856]

Very nice educational video. Thank you very much for giving such a knowledge. God bless you and your family.🙏🙏

[@arunpramanik7258]

Sir, you are GOD to all the diabetic patient, salute you a lot.

[@tsunanda5612]

Thank you very much sir for your valuable information sir 🙏🙏🙏🙏🙏🙏🙏

[@hcadambi1]

Absolutely correct doctor I use fear as my crutch to propel myself to get to walking or gym. When I think of consequences of not doing the exercise in my diabetic condition, that sets in fear and I jump to do it!. ❤❤❤

[@sanjaykumarpatra9331]

Thank you doctor. Great 🌹

[@madanmohannath9012]

Very good advice. God bless you!

[@drvmohan]

Thank you! You too!