WHAT WE EAT IN A DAY/ OUR FOOD ROUTINE/LOW CARB FOOD/EVERYDAY FOOD/DAILY FOODS

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Күн бұрын

#food #cooking #meat
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Пікірлер: 958

@nimalvm 2 ай бұрын

you clearly have no clue about basic nutrition. It’s your choice as a grown up adult if you want to stick to pseudoscience nutrition,but it’s a crime to impose these nonsense on your kids.

@BoomBaangh 2 ай бұрын

U r may be right in ur thoughts about ur own nutrition but ours. Kids eat what we eat.. no special .. since you have pointed out that feeding my child with animal rich protein based diet is a crime, under which law?? How can u say that our diet is a pseudoscience without any scientific evidence??

@ultronde4958 2 ай бұрын

I agree with your statement that his most of what he says of nutrition is pseudoscience. But can't blame him for feeding a similar diet to his kids because all parents do that.

@hareeshshaji2897 2 ай бұрын

You yourself are making a pseudoscientific claim by calling someone pseudoscientific without any adequate proof. Science is evidence based, based on facts. It's not based on your personal beleifs or whatsoever.

@ultronde4958 2 ай бұрын

@@hareeshshaji2897 You don't need evidence to say something is pseudoscience, lack of evidence to say something is scientific is enough. For example there is no evidence to say Homeopathy is pseudoscience, but it's called as pseudoscience because there is no scientific evidence to support it.

@abinx- 2 ай бұрын

@nimalvm eat your "appem" don't count the holes 🕳️ , but its your choice 🤣🤣🤣

@Wlbwlb 2 ай бұрын

ഇങ്ങനത്തെ മെനു ഉള്ളവർ ഉണ്ടോ ???? *രാവിലെ ഒരു 4 ദോശ കൂടെ ചട്നി പിന്നെ ചായ ഉച്ചക്ക് പൊരിച്ച മീനും കൂട്ടി പാലക്കാടൻ മട്ട വൈകിട്ട് ഒരു ചായയും പഴംപൊരി/പരിപ്പ് വട രാത്രി 3 പൊറാട്ടയും ബീഫും

@akku_tuhe2088 2 ай бұрын

😂❤

@dramalchandran9411 2 ай бұрын

😂😂

@dragon__EyE 2 ай бұрын

You are literally rich😂❤❤

@sulekhachandran9569 2 ай бұрын

😂😂

@anjuv713 2 ай бұрын

Ingane yokke kazhichilum weight 34 ulla 28 age ulla njn😢😢😢😢.

@gotenx8740 2 ай бұрын

I love these day of my life videos!! Keep them coming! Ive always wondered what you have on a day to day basis

@Jeebeat.s 2 ай бұрын

Where is your Gramps

@abinx- 2 ай бұрын

മുട്ട ചൂടാക്കി അവസാനം ഓഫ് ചെയ്യുമ്പോൾ പുക വരാൻ കാരണം. നല്ല ചൂട് കിട്ടുന്ന സമയത്ത് നീരാവി കാണാൻ കഴിയില്ല ശ്രദ്ധിക്കില്ല എന്ന് തന്നെ പറയാം.. ഓഫ് ചെയ്യുമ്പോൾ അത് വിരുന്നു വേഗത പെട്ടെന്ന് തന്നെ കുറയുന്നു അപ്പോൾ നമുക്കത് കാണാൻ കഴിയുന്നു.

@sreerajsree5057 2 ай бұрын

Beef liver കുരുമുളക് ഇട്ട് വരട്ടിയാൽ super അല്ലേ 😋😋

@eagleyt5595 2 ай бұрын

Ee botti ,,ath anno ?

@nazilnazi494 2 ай бұрын

@@eagleyt5595botty means kudal

@nriamal9621 2 ай бұрын

@@eagleyt5595adh intestine bro

@proactive5371 2 ай бұрын

😍

@amaljob3351 2 ай бұрын

Ivde kurumulak + thengapal ittu vattich edtha theerane ariyilla 😋

@criticalhit3614 2 ай бұрын

ee video de last il paranja veggies kazhikkathente kaaryam parayunna video kku vendi waiting cheyunnu ❣❣❣

@ajitjoseph9522 2 ай бұрын

Try soaking cut liver in milk for half an hour before cooking it. It takes off the bitterness and the liver tastes a bit sweet. Try it once.

@rambo330 2 ай бұрын

ചേച്ചി മഹാഭാരതത്തിലെ ഗാന്ധാരിയെ പോലെയാണ് ന്ന് തോന്നുന്നു ചേട്ടനില്ലാത്ത മുടി എനിക്കും വേണ്ട😂😂😂😂

@priyas51 2 ай бұрын

😂😂

@lijomathew8942 2 ай бұрын

നിന്റെ വീട്ടിൽ സീത അങ്ങനെ അല്ലെ

@rambo330 2 ай бұрын

@@lijomathew8942 മനസിലായില്ല

@gemsree5226 2 ай бұрын

😂😂😂

@humanontrack 2 ай бұрын

40 years old 😳..You look just like a 25 year old guy.. mahn fitness 💯🔥

@ananthapadmanabhan8795 2 ай бұрын

Sincerely can't think of living on this sort of a diet.. not judging your diet or anything, but I really can't live on this kind of diet.. especially, not without some chamba rice.. lived on a normal malayali diet my whole life.. now I'm 58.. good bmi and decent fitness.. or health issues to compain of other than a little bit of backpain due to an injury playing basketball from my younger days which was never treated properly.. I don't overeat.. I don't eat junk food.. I eat a decent amount of fruits everyday, run 30-40mins everyday, and a little bit of weight training everyday since the age of 42.. I do yoga three times a week as well.. If I've learned anything about "calories and food", it is that not all calories are the same.. a piece of chocolate and an apple might have the same calories but they are not metabolised the same way.. you can we well within your BMI limits, have great muscles and still be extremely unhealthy.. I guess everyone must follow a diet that works for them based on their goals in life.. my goals in life and my diet seems to have worked well for me so far..

@BoomBaangh 2 ай бұрын

If that diet works for you, no issues.. I never impose any diet to anyone…

@ananthapadmanabhan8795 2 ай бұрын

@@BoomBaangh no, i did not mean that you are imposing anything.. I just mentioned that life goals and diet should match.. like you said, if your diet works for you, you should go ahead.. happiness and health matter more than anything..

@nihal.x9 2 ай бұрын

@@BoomBaanghbro why did u delete my comment,it was the most liked comment😢😢

@abufahad8907 2 ай бұрын

@@nihal.x9 what was it??

@nihal.x9 2 ай бұрын

@@abufahad8907 bro in his video he said he look like a Johnny sins right,so I commented Johnny sins 💀💀💀 .it was the most liked comment but he deleted it 😔 😟 it was my first time going this viral on a comment but my videos do go viral

@Anish-qv5kv Ай бұрын

Thanks so much for this . This is a good starting point for someone approaching their 40's and want to build muscle. I will try and follow this,.

@amarbabu7891 2 ай бұрын

Fiber inde patti olla video definitely edane please. That's my main concern on switching to a diet like yours. Awesome video❤

@forcemedia444 2 ай бұрын

Constipation cancelled

@BinduBinoy-i6f 2 ай бұрын

വയറും ബ്രയിനും പുറത്ത് നിന്നും ഒരാൾക്ക് നിയന്ത്രിക്കാൻ പാടില്ലെന്നാണ് എന്റെ ഒരിത്... അതുകൊണ്ട് ഞാൻ എന്റെ മക്കളെ നിർബന്ധിച്ചു പഠിപ്പിക്കാനും കഴിപ്പിക്കാനും ശ്രമിച്ചിട്ടില്ല. അവർ വലിയ കുട്ടികളായി. ഇപ്പോഴും അവർ നല്ല പോലെ ഭക്ഷണം അവരുടെ ഇഷ്ടത്തിന് ഉണ്ടാക്കി കഴിക്കും. ട്യൂഷന് വിടാതെ തനിയെ പഠിക്കുകയും ചെയ്തു. നല്ല നിലയിലായി. UK യിൽ ജീവിക്കുന്നു.

@rohithkrishnan1253 2 ай бұрын

The way u looking after ur family is amazing and lovellyy❤

@unnik8868 2 ай бұрын

എന്തിനും കൂടെ നിൽക്കുന്ന കുടുംബം.. അതാണ് യഥാർത്ഥ എനർജി...❤

@ajithrajan7568 2 ай бұрын

It's good to know about your diet. However, as a regular viewer i wish to know about your body fitness routine. I think it would be a good content to share with us.

@nikhilsunny100 2 ай бұрын

A good routine to follow I must say. Waiting for the reason to avoid fibre .

@SamMonVISION 2 ай бұрын

Much detailed video👌👌👌👌..........Thanks for it............Beef broth is normal stock or anythring else ??????

@bijilalb 2 ай бұрын

മച്ചാനേ... ഒരു രക്ഷേം ഇല്ല. നിങ്ങ പൊളിയാണ്.. Motivation at its peak...

@ajithjohn6524 2 ай бұрын

I love the way you eat . So structured . Wanna follow unfortunately locked in a starchy world …😅

@Cookedupstories_Mleonm 2 ай бұрын

You should try beef liver n mutton liver pepper roast mmm . Mutton liver is rich in hb during pregnancy when hb is low doc asked to take liver to increase hb … Yumm

@sandeepjayakumar3680 2 ай бұрын

Wonderful wonderful video!! I like chicken liver and try to include that a couple of times through the week. Keep going bro! 💪

@sreejithdamodaran4639 Ай бұрын

Brother creatine നെ കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ??? ഇതു കഴിച്ചാൽ കിഡ്നിക്ക് പ്രശ്നമുണ്ടാവുമെന്നും.. DHT ലെവൽ കൂടും അതുവഴി മുടി കൊഴിയുമെന്നും വാർത്തകൾ പ്രചരിക്കുന്നു.. ഒരു content ആക്കി വീഡിയോ ചെയ്തിരുന്നാൽ നന്നായിരുന്ു..

@JaganPathyala 2 ай бұрын

Bro ithra meat mathram kazichu fiber önüm illand kazichitt piles önüm varilee??

@hariram674 2 ай бұрын

Almost same diet ആണ് 7,8 months ആയിട്ട് follow ചെയ്യണേ. 200 gm chicken 150 beef 2 egg 4 egg white 100 gm high protien yogurt 2 scoop protien 5 gm creatine 2 whole wheat bread 2 whole wheat tortilla 1 mini cucumber 2 lettuce leaf ഇതാണ് daily food

@sunuthankapan 2 ай бұрын

Naveen chetta.. ningal serikkum..sambavatta... ready ready.. boombaang ❤❤🤙🤙🤙🔥🔥🔥

@Solivagant970 2 ай бұрын

Naveen Chatta...Is there any problem while we stand and eat things!?

@Sorry78-n7s 2 ай бұрын

Bro ligament injury kurich oru detailed vedio cheyyamoo

@Architecture_venture 2 ай бұрын

👍

@vjuvarghese8694 2 ай бұрын

രാവിലെ ഒരു കപ്പ് ചോറ് 2 കപ്പ് ചിക്കൻ ...... വൈകിട്ട് 6 ന് മുൻപ് തോർത്തിയ 1 അരകപ്പ് ചിക്കൻ കറി 5 wings fry chicken പരിപ്പ് കറി ഇന്നത്തെ😊

@aceartcraftentertainment7758 2 ай бұрын

നമ്മക്ക് ഇതൊന്നുല്ല ഇഡലി ഗർഭ ദോശ ഗർഭ പുട്ട് ഗർഭ... രാവിലെ ഉച്ചക്ക് ചോറും മീൻകറീം രാത്രി കഞ്ഞിയും പയറും 😂😂

@anoopksd 2 ай бұрын

😂😂

@priyamary5483 Ай бұрын

Breakfast 5 dosa +sambar. Brunch pazhankanji + kanthari +thairu + meen kari (thaledivasam) lunch choru +meen+kappa +aviyal. Dinner chappathi + muttakkari. Swarggam. .......bodyweight 55 age 32 😂😂😂😂😂 evening chaya +pazhampori

@peterjohn4308 2 ай бұрын

Haha...was almost about to ask you about the fibre part. Part 2 is much awaited.

@AM-uf4gz 2 ай бұрын

കുറെ നാളേക്ക് ശേഷം ഒരു strict parenting കണ്ടു.. Felt like going back to my childhood memories..❤

@joshuarony4372 2 ай бұрын

what a healthy diet bro...udan thanne adopt cheyyandi irikunnu❤

@Adnan12323 2 ай бұрын

Bro ഉപദേശം ആണെന്ന് കരുതരുത് എന്ത് കഴിച്ചാലും ഇരുന്നു കഴിക്കുന്നതാണ് നല്ലത്.....❤

@ZyrO-ye8oh 2 ай бұрын

Chettaaaaa iw❤️ boom banggggggg to goooodddyyyy

@ra.japanfrcs4274 2 ай бұрын

Disclaimer :All i can say that don't follow somebody's diet plan without consulting a nutritions, do body checkup too,

@oommenthms2728 2 ай бұрын

20:46 😂😂😂😂 *Ayyo chirich chirich chathu* *Epic expression from Pringoo*👌😆 Btw great video Naveen etta... 💪

@Listopia10 2 ай бұрын

5:14 steam off ചെയ്യുന്നതിന് മുന്നേയും കാണും ബ്രോ, പക്ഷേ തീ നിന്നപ്പോൾ വരുന്ന steam പെട്ടെന്ന് കണ്ടൻസ് ചെയ്യുന്നത്കൊണ്ടാണ് അത്‌ കാണാൻ പറ്റുന്നത് (എന്റെ സ്വന്തം theory )

@abhimurali2844 2 ай бұрын

വന്ന വഴി ഞാൻ ഇങ്ങ് വന്നു 😂❤

@ashishrpanicker7774 2 ай бұрын

kandee padichoo avisham verum😂

@abhimurali2844 2 ай бұрын

പറന്ന് നിക്കണ്ട മോനെ @@ashishrpanicker7774

@firostj 2 ай бұрын

I think hot airflow due to flame is playing behind the scene. Regarding thick steam observing just after turn off flame

@hr_47 2 ай бұрын

Ready Ready ❤

@hareeshshaji2897 2 ай бұрын

Very well explained bro. Your diet seems pretty balanced. I think we malayalis could learn a few things from you about our diet. Instead of just randomly eating anything that comes our way, just look for it's calorific and nutritional value and then have it in the right amount. Scientific as it should be.

@litterlypanda4855 2 ай бұрын

Liver istamullavar undo 😂

@janakijenny7931 2 ай бұрын

Yesss

@vishnugs2138 2 ай бұрын

Chardikkan varum

@john.jaffer.janardhanan 2 ай бұрын

Yes luffly....😋

@Oncmalayalam 2 ай бұрын

Ila

@yedhukrishnan3054 2 ай бұрын

Gas stove off cheythappol temperature increase aai vanna vazi otta stop aayappol heat transfer start aayathanu aa neeravi..from high temperature to low temperature

@g3sitanarayan_clinpsychologist 2 ай бұрын

Really amazing video ( i love liver btw, feels like blessing now)

@sidharths4907 2 ай бұрын

നാട്ടിൽ ഇപ്പോൾ നല്ല മത്തി കിട്ടുന്ന സമയമാ ണ് ട്ടോ നല്ല ചോറും മത്തി വ 21:22 വ രട്ടിയതി ന്റെ രുചി ഇതിനുണ്ടോ ... ബൂംബംഗ് എന്നാലും കൊള്ളാം ട്ടോ 👍👍

@SREERAG777 2 ай бұрын

Ningal vere level thanne changai❤

@kidsworldd9481 2 ай бұрын

I was non veg but due to the influence of my kid ( animal lover😢) i bcm. Vegitarian..😊at least ur video is the only salvation for me 😅..my son is a big fan of ur blaw blaw ..love you bro ..

@adithyanadhi501 2 ай бұрын

പച്ചയായ മനുഷ്യൻ 💚

@jishnusuraj5859 2 ай бұрын

Chetta india ll kittana nalla fresh cream onn suggest cheyavo?

@25colors 2 ай бұрын

Very informative video. Thanks bro 😊

@amalsuresh1355 2 ай бұрын

Informativoo🤔🤔

@25colors 2 ай бұрын

@amalsuresh1355 Yes, it is quite informative for someone who follows a low carb and high protein diet. Interesting food variants

@saranyak.s5252 2 ай бұрын

E diet ahnu ettavum healthy.healthy fat and protien oke und. Diabetes cholestrol oke neekinirtham..Veggies kazhkyarille?

@aruncs2287 2 ай бұрын

Chetta your big small fan😅😅😅

@VishnuSmrithy-k1x 2 ай бұрын

Chettan kazikunna pole thane golda chechi kazikkune but chechi thadiyundalo.....but why but why ..?????

@40bhp57 2 ай бұрын

This is better than any other fitness influencer's diet. Love it🫶 keep going brhh

@MrAnoopms 2 ай бұрын

When I switched to low carb diet,I lost 5 kg in 1 month.I use plate method for dieting❤

@captainvtz 2 ай бұрын

Ready ready... Boombang ❤️🔥

@vaishnavnandu7917 2 ай бұрын

Chettaaa please , oru new wok seasoning video cheyyaamo

@Kariveppila_YT 2 ай бұрын

4:35 Johny sins 😂

@Abbbb. Ай бұрын

Sins

@johnpaulden007 2 ай бұрын

Bro workout routine koodi video cheyyamo? That would be a guide for many !!!

@johnsontomy4793 2 ай бұрын

Ready ready boombang ...... Annooo 😂❤

@ShamiShani-hi8zq 2 ай бұрын

ഞാൻ ഒരുപാട് വിഡിയോയിൽ ചോദിച്ചിരുന്നു ഒരു day എന്തൊക്കെ കഴിക്കാറുണ്ടെന്ന് വീഡിയോ ചെയ്തതിന് thanks

@ajeaje2479 2 ай бұрын

എല്ലാ ആണുങ്ങളും പച്ച ഇറച്ചി എന്നും തിന്നാറുണ്ട് 😂

@suneesh-z5m 2 ай бұрын

എന്നും😮

@bobby......96 2 ай бұрын

കിട്ടിയാൽ...

@bobby......96 2 ай бұрын

വേറെ വേറെ ആണെങ്കിൽ കൂടുതൽ സന്തോഷം... 🙏🙏

@KeramithaTrissur 2 ай бұрын

പച്ചയില മണ്ണ് പറ്റിയ തുന്നി കൂട്ടാൻ പറ്റൂല😂

@abdulvahid6789 2 ай бұрын

Dietil Prebiotic add ചെയ്യുന്നില്ലേ?

@BoomBaangh 2 ай бұрын

What about yoghurt??

@rahulnova6604 2 ай бұрын

how does it impact our sexual life goin with this diet.

@BoomBaangh 2 ай бұрын

I don’t know about others , but me STILL HORNy😝💯, If any updates, will let u know in upcoming years👍👍

@EnJayGaming 2 ай бұрын

@@BoomBaangh😂

@Gamer-wi9oj 2 ай бұрын

@@BoomBaangh😅

@Ramraj_R 2 ай бұрын

@@BoomBaangh😐😂😂🙏

@Sudheeshvks666-hl6lq 2 ай бұрын

😂😂

@jj-gh1fl 15 күн бұрын

തിന്നുതീർക്കുന്നത് നമ്മെ പോലെ തന്നെ ജീവിക്കാൻ ആഗ്രഹമുള്ള ഓരോ ജീവൻ ആണ് എന്ന ചിന്ത മനുഷ്യർക്ക് ഉണ്ടായിരുന്നെങ്കിൽ

@muhammedalimuhammedali3524 2 ай бұрын

നിങ്ങളെ തല കാണുമ്പോൾ ഒരു മിററിന്റെ ഉപയോഗം ഉണ്ടാകും എന്ന് തോന്നുന്നു. ചുമ്മാ വെറുതെ പറഞ്ഞതാണ്

@Dancemania7 2 ай бұрын

Chetta over protein okke intake cheytha intestinal discomfort, dehydration, nausea, fatigue, headaches okke varan chance illee??

@jmvsquare1424 2 ай бұрын

Bro കർക്കിടക മാസവും മുരിങ്ങയിലയും തമ്മിൽ എന്തെങ്കിലും ബന്ധമുണ്ടോ???????

@rosammaRoy-tj8fq 2 ай бұрын

ഭുമാങ്കേ അളിയാ നിങ്ങൾ പൊളി അളിയാ വേറെ ലെവൽ അളിയാ ബ്ലോക്ക് ചെയ്തത്

@SajithV-w8r 2 ай бұрын

Hi..Just curious about your cholestrol levels...are they under control even with this much intake of red meat?

@flk7509 2 ай бұрын

bro creatine monohydrate Patti oru video cheyumo ??

@Shareena-in1po 2 ай бұрын

Soya been patti oru video cheyammo

@Krtdshavbbklllmnbccghjkkknb 2 ай бұрын

Carnivorous diet ne കുറിച്ച് ഒരു വീഡിയോ cheyamo

@viper77. 2 ай бұрын

10:18 pringoo😂😂 expression

@dyu9698 2 ай бұрын

My hemoglobin is 8.I hate liver n was planning iron infusion.Now seeing you tryin to force some liver on myself

@arunaabraham6445 Ай бұрын

When my husband went to Japan. The Japanese host told him Japanese people have most cases of gut and colon cancer because they eat raw meat. I guess the right person to comment on such things is a doctor dealing with such cases on a daily basis. Only then can we get a clear idea about what sort of diet is better.

@vishnus6267 2 ай бұрын

Bro.. i think u guys are running low on fiber. I think u guys need to incorporate more fiber.. i hope u may be having sufficient veggies on other days.. anyways... huge fan... ❤ u bro..

@DuDe_626 2 ай бұрын

Vegetable anthukond kazhikkunnilla ann video cheyyamo

@Don____ 2 ай бұрын

Bro e "cream" Sherikum entha sathanam. Ath enth konda undakirikune? Ariyathonda 😁❤

@jaisclement8198 2 ай бұрын

ഞാനും beef ലിവർ ഒഴികെ എല്ലാം ഈസി ആയി കഴിക്കും.. Due to strong flavour... പിന്നെ വിനാഗിരിയിൽ ഇട്ട് വെച്ചാൽ ആ സ്മെൽ പോകും

@varsha3650 2 ай бұрын

Why no vegetables in the diet, could you please kindly clarify. Thank you

@crizzz.x3141 2 ай бұрын

Chettan adyam ayi hunt cheyumbol undaya feel entha oru video cheyo

@adithyanns2138 2 ай бұрын

Ente doubt ath ayirnnu🙂...fibre content ningal add akkeett polum nndayilla

@moushikv.m.6719 2 ай бұрын

Pls make a video of how u preserve the cooked meat for further use ..

@sreerag5994 2 ай бұрын

Hai bro. I am also a one who like to eat meat. And i consume most proteins from meat. And i believe that is the most healthiest way. Because i have tried vegan and it didnt suit me. Maybe works for others. But my doubt is that is processed meat harmful?? Isnt that the main reason for collon cancers? I am asking my doubt here. Can you please reply

@muhammedrashid7833 2 ай бұрын

Broo marriage videole bodyum ippothayum 😮. Orikkalu vijrchlla old look angna ayirikumenn. Hardwork❤

@ashwathyvs827 2 ай бұрын

Chetta.. shell food alergy ne patti oru video cheyyamo.

@kiranpaul8213 2 ай бұрын

നിങ്ങൾക്ക് ഇതൊക്കെ എങ്ങിനെ സാധിക്കുന്നു bro appreciate you man . എല്ലാ vedios um അടിപൊളിയാണ്

@jathish 2 ай бұрын

You should try A2 milk to see if this helps with your lactose intolerance

@BoomBaangh 2 ай бұрын

Not working

@jabreennizwa 2 ай бұрын

Pravaasikal should be noted 🔥🔥🔥

@jebyjecob3745 2 ай бұрын

Bro collagen undakunna video link tharamoo ,,,kandillaa nokitteee

@sandeepjohn7352 2 ай бұрын

Thank you for the daily Calorie food video will you also make a daily work-out/ exercise video similar to this? Thank you love from Canada to Pringappan!

@sgnairsg8973 2 ай бұрын

Bro, curd n meat .. ഒരുമിച്ച് കഴിക്കാമോ

@AALIMZ-u8s 2 ай бұрын

Ravile chappathi up ariyo vechulla food uchakk choru meen curry,thoran achar evening oru chaya with sugar night most probably entano uchakk kazhichath ath tanne kazhikunna oralk pettenn tangalude ee meal plan follow cheyth kazhinjaal vishapp,pinne energy kurav okke undakumo

@sanjaykrishnan8379 2 ай бұрын

ningade dietinn drastic changes venda.. ravile protein illa, so ath correct cheyyan maybe 3 boiled eggs with salt and pepper and pazham kazhichaal thanne full aavum instead of chapati. uchakk choru alav korakkuka meen curry koodthal kazhikuka. same for night. I have felt more energetic after reducing my carb intake, and helped in weightloss too.