What Wires should I use?!?!?!

Yea I'm starting to look at what I need to install my cell, like what kind of wires do I use?
Well I dont have all the answers, but I am getting closer. Check out this vid and see if it doesnt make some sense.
AH
p.s. btw if I am wrong and you have the right info, let me know so I can make corrections; IOW I dont want to set anyone up for failure.
p.p.s. all information is for educational purposes only - IOW I am not liable for anything you do or do not do.
;)
here is the link to the table...
www.powerstream...
again I dont know anything about the website, I only like the table & the info it provides.