What Your Sleep Habits Say About You

[@datboi6954]

1. you're a morning person 0:38 2. you're a night owl 1:00 3. you stay up late and deprive yourself of sleep 1:20 4. the 3am-5am routine 2:07 5. oversleeping 2:45 6. tired every morning 3:26 7. longer sleep times 4:13 8. you often sleep on your side 4:44 9. lack of sleep 5:19 I hope I could help! :)

[@french-ishtoast]

Thanks again Dat boi! :D

[@kannaclan]

Oof this says 2 days ago I'm confused

[@talonthestoner7129]

Thanks

[@mellymologist9399]

how tf was it two days ago this video just came out 9 minutes ago

[@felsihia-3936]

@@kannaclan Same lol

[@Psych2go]

This video is for fun! Don’t put too much weigh on it. Btw do you enjoy this animation style compared to our newer ones? Mary is actually one of our very first animators

[@kartikadewi3270]

I like your voice

[@lIlIlIlIlIlIlIlIlIlIlIlI]

👍

[@accidentalcver]

the animation style is super cool! :]

[@saenahunny.]

Yes!

[@thedarkertheberrythesweete7125]

Honestly I love all of your writing styles I’ll take whatever you bring cus I know it’s always gonna be awesome❤️!

[@wisdom-for-all]

We cannot SLEEP at night, and we cannot WAKE UP in the morning. Indeed, many people start their days backwards - they wake up tired and go to bed wide awake 🖖

[@jinglejinglebell7844]

Instead of not falling asleep , i can't get enough of it

[@Psych2go]

So you are addicted to sleeping? It's an honor to have you watch this while you sleep hehe

[@jinglejinglebell7844]

it's my pleasure to watch it ( ,,^w^,,)

[@SaishiKurenai]

Proudly married with our beds

[@shadwfangthefunnywolf3687]

Hehe same

[@shadwfangthefunnywolf3687]

@@SaishiKurenai or ground or mattress or wat ever you sleep on

[@TheSoundofTanay]

I sleep at 8 am and get up at 3. I genuinely want to flip this. EDIT: Guys, I fixed this! All I needed were Melatonin strips. These are cheap, safe little strips that you keep on your tongue for some time and let it melt... you'll feel sleepy in an hour or two. Do this for a couple of days whenever you need to sleep (set a fixed time) and your body will adapt. Worked like a charm for me.

[@damianlopez7630]

Yes...you should...for your health.

[@a_donut]

Everyday?

[@damianlopez7630]

@@a_donut almost everyday.

[@damianlopez7630]

@RANK: LIEUTENANT. CALLSIGN: VIPER sometimes less than 7 hours...and sometimes more than 7...like 10 hours of sleep.

[@TheSoundofTanay]

@@a_donut yep :(

[@psychoweasley5971]

Morning people get better grades because they don't procrastinate as much, and can think well in the morning. Evening people don't feel functional and inspired in the morning, so are more likely to procrastinate. But, they tend to be more creative, especially at night, so they just need to do the same tasks at different times.

[@georgiagalaxy]

Yes

[@missrileyadams423]

I love how the first thing this video did was make me feel bad about myself lmao

[@flopyonce1418]

Same XD

[@msking2549]

🤣🤣🤣🤣😂😂😂🤣

[@felsihia-3936]

Lol

[@kimsmith819]

Im in the same category. Don't feel bad about it 💗

[@savageunitato100]

That's not there goal. Sorry

[@salvettee]

Genuinely forgot sleep habits existed Also I will fall asleep at 10:30 and still be tired when I wake up

[@sandpiper_]

"Morning people are more likely to get better grades in school" so that explains why I have a C in Spanish and at one point that was an F...

[@adibat4099]

I think you're missing the "most likely" part of that statement.

[@Psych2go]

That's two levels up! Great job!

[@catherinefuller3633]

I’m a night owl and have always gotten good grades. It has taken a lot of effect to maintain this in school and college.

[@minermole101]

Very appropriate for you to release this at night time, especially as Monday is tomorrow.

[@smallsingingelephants]

Ikr

[@Sumautisticguy]

Yeah

[@carlosspeicywiener7018]

I just don't sleep. Even when I sleep, I don't really sleep, I'm constantly tuned in to everything just listening for any sound or signs of trouble. It's been like this since 1996.

[@mellyo7262]

Sounds like you could have PTSD.... ?

[@carlosspeicywiener7018]

@@mellyo7262 Yeah.

[@mellyo7262]

I don’t know if you’re interested but I found Gabor Mate really helpful... loads of free stuff here on KZbin... ♥️

[@crystallizedmoonlight216]

I have a habit of talking to myself until 11:00... And i talk mostly tutorials and stories LMAO

[@crystallizedmoonlight216]

@@kwad9145 Oh LOL

[@damnation1925]

yall are having maladaptive daydreaming ^^ similar to me shaha

[@ramieru8117]

I do that everyday lmao i think im just lonely

[@Diane_666]

@@damnation1925 it's not maladaptive if it only happens before sleep.

[@serenityraineisleta-gonzal6198]

@@ramieru8117 same

[@SO-qo1rp]

Watching this at 4am with an 8.30 pm class the same day is a mood

[@dailydoseofmedicinee]

👍Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. Create regular bedtime rituals. Get regular exercise Keep a healthy diet. Limit caffeine and avoid nicotine

[@vanessaheslop9838]

I’m pregnant and disruptive sleep is common these days .. but I get as many naps in as possible 😂 and I’m deff and HUGE morning person that wakes rising with the sun and I love it :)

[@bibule]

Me who sleeps all day and stays up at night to play video games : 👁👄👁

[@silas-arlo]

i would do that if it werent for the anxiety i get thinking about how that would affect my life lol

[@dulshipeiris3257]

Extremely unhealthy

[@acorze]

@@dulshipeiris3257 No shit

[@acorze]

Same here amigo. When it’s summer holiday I stay up till 7 am. Why? I feel like it. But honestly, when I try falling asleep earlier it just doesn’t work. Then I wake up at like 16-18. Hahaha, I really shouldn’t have my phone. But I’m addicted and it’s not like I want my addiction to go away, cus- it’s an addiction?- So I wont fix it (;

[@basicbitch7670]

Same

[@mixedeclipse1614]

I have just been setting alarms for 5 am so I can watch on my phone for an hour before I have to get ready for school

[@lemonpeaches8314]

Same. I'm a night owl but I have myself on a schedule of going to bed at 7pm and waking up at 5am just so I have extra time to waste on my phone every morning

[@secrets5870]

yeah that’s what i’m doing right now lol i sleep at 10pm and wake up at 5 to watch yt for an hour... i don’t think that’s enough sleep tho

[@Ash-vm6vy]

I do the exact same thing. I wake up at 6 AM, just so I can watch KZbin for an hour before I get ready lol.

[@outofspace3538]

I have school so I go to bed around 1-2 am then wake up at 5 am every single day

[@vaekal]

yep i do exactly the same thing lol

[@thegangsallhere267]

I go to bed at 11:59 pm and wake up at 12:00 am these bags under my eyes tell it all lmao

[@nothingnoone675]

The bags under my eyes decidedly move into my face. I don’t think they will ever choose to leave

[@sonia-nq9xj]

i go to sleep at like 3am but have to wake up at 8 for school :’)

[@nothingnoone675]

@@sonia-nq9xj yep. I go to bed at 12 to wake up at 6 for school.

[@citruspop1862]

I go to bed at 1 am and wake up at 5:50 am.

[@delightfulmystery9527]

Bruh I don't even have a sleeping schedule ma'am. I like sleep at random hours. Lmao- I experienced like all of this-

[@Randomly_04]

Yea me too lol

[@noelleista]

literally same ;-;

[@captsige1140]

Same

[@thedarkertheberrythesweete7125]

Not this posting right when I’m about to go to sleep 😂

[@gvs_rei3803]

It's 7 am here...

[@thedarkertheberrythesweete7125]

@@gvs_rei3803 well damn when you posted your comment it was 10pm now it’s 3:35am. Good morning to you tho! Or afternoon.

[@Maria-bj1yl]

I always feel so comforted and seen by this channel. It's literally my safe place 💛

[@human_person6318]

What do you call a night person morning person? Coz I like to go to bed at 23:00 and wake up at 5:00

[@Xvim-xw8wz]

I go to sleep at like 12-5 am and wake up at 7 am

[@secrets5870]

s l e e p d e p r i v e d

[@katiearbuckle9017]

I call that "Fae Hours" but yeah that is sleep deprivation..

[@shadowyct]

SAME

[@human_person6318]

@@shadowyct Sleep deprived together (╥﹏╥)

[@Chef_PC]

You can’t just say something like “You’ve developed a circadian disorder called Advanced Sleep Phase Syndrome” and move on to the next one!

[@Av1t3o]

why am I literally all of these except for 1- my sleep schedule is literal chaos

[@taesrose9028]

I saw this pop up my notification the time I should go to bed - 2:23 😩😬

[@jasminewright301]

same lol

[@sunflowermood829]

I'm so happy I found this channel. I've been following this channel since I was 12 or 13 and it made me passionate about psychology💖

[@caitlin.peterson]

Can you make a video about what sports you like/play say about you? I’m not sure if it’s a thing, but if it is I’d be interesting and seem like a good video idea!

[@fangroupheart]

Is it just me or I keep drooling when I sleep T^T

[@noelleista]

nope i have woken up w a puddle on my pillow

[@silas-arlo]

i did it once and i was confused as fuck cuz i never do it lol

[@Kinich-f2p]

Not really when I wake up and drooling like fr and that happen to me last two month ago lol

[@ramieru8117]

YOU'RE NOT ALONE

[@bigfoot2639]

I drool and also do the teeth clenching thing.

[@Leeny.]

Hello it's me✨, it's 03:52 am and I'm not sleeping yet..😬

[@kyrarhoades514]

Please turn off your phone! I also like using headspace sleepcasts to calm me to sleep

[@Leeny.]

@@kyrarhoades514 yeah I will do it soon because I'm closing my eyes in few minutes♡ thank you Good night♡🦩🕊🌠

[@Leeny.]

@@kyrarhoades514 I love the sound of rain while sleeping😍

[@mjfury9183]

Went to bed around 945p and it's now 1020p... I'm depriving myself of sleep, but I will say as I was listening, the narrators soothing voice was making me relax enough to want to sleep. Thanks for that! Lol

[@Shades781]

My mind doesn't stop going. Even when I go to bed early I still often can't fall asleep for a long time. I can't seem to fall asleep when early, and I do fall asleep but it normally is at o'clock or sometimes 1 am. Sleeping early is just rare. Any one else relate?

[@cookinwithlil6549]

I would recommend counting your breaths. 1 as you inhale, two as you exhale; until you get to ten, then restart. I used to have a really hard time falling asleep, but now I can usually fall asleep within ten minutes.

[@speck5601]

Praying the Rosary could help with calming your mind as you meditate on the mysteries about Jesus and Mary, and you might sometimes find yourself falling asleep while praying them if you pray them before bed. But if you do fall asleep while praying them, it is said that, if you ask him to, your Guardian Angel will finish them for you. 🙂

[@Shades781]

@@speck5601 thanks for the advice. 🙏 prayers.

[@Shades781]

@@cookinwithlil6549 thanks for the info.

[@CarissaJenkins]

what about the *getting-hungry-in-the-middle-of-the-night* routine 🥲

[@Psych2go]

That's a good question! That's just call being hungry haha

[@shadowyct]

WHY IS THAT ME

[@aurx1]

For me, it's *Y O G U R T* time

[@isabellavargas818]

@@aurx1 same

[@shadowyct]

@Thales oh my gosh that's an amazing way to think of it

[@nadillasakinah950]

I sleep about 6-7 hours per day Call me weak but I get so tired easily at night and I love to wake up early morning to see the birds or walk in nature before work

[@dandyqueer]

I love that animation for this video , I have sleep problems but mine wasnt on this list . Idk how to describe it but it's like my sleep cycle keeps moving so like one day I'm sleeping normally, then it slowly over time makes me sleep in the day and awake at night

[@mindlesstalking]

Not me watching this late at night 💀. I am sleep deprived and pessimistic help-

[@shadowyct]

DAMN IM ALSO WATCHING LATE AT NIGHT ITS FIVE AND I HAVEN'T GOTTEN MORE THEN 40 MINS OF SLEEP I'm also sleep deprived haahaa-

[@crybaby0333]

I go to bed around 9:00 p.m for school then wake up at 6:30 a.m and I always wake up around 3-5 and I am always tired in the morning I definitely dont have sleep apnea cause I am skinny my metabolism is amazing so I have to have Depression I self diagnosed myself because I got more sad...so this helps more!

[@doraimatyourdoor5833]

I'm addicted to these- Health problem 9rder jot- I still enjoy plus it can help understand another person vetter

[@kristinanderson2438]

I've got sleep apnea and no one ever talks about it was nice to hear someone mention it. 😊

[@evolution-of-the-valiant8407]

Love your focus on all things related to psychology first off. I’ve been watching all your videos and think your doing an excellent job promoting mental wellness. I think you were describing hypothyroidism instead of hyperthyroidism. I’m no doctor but I might double check on that.

[@somerandomguyontheinternet6735]

"Morning people are more likely to get better grades at school!" Man I wonder why.

[@magolorthedistanttraveler3938]

The only way i fall asleep early is by listening to music, if i don’t im falling asleep at 2:00 AM or later (and i sleep on my side every night)

[@smallsingingelephants]

I literally cannot sleep if there's even the slightest of music. I just can't. Nor can I do homework or read if there's music. Music is just a huge no-no

[@marleneestevez9730]

@@smallsingingelephants Agreed. I'm the same.

[@ciaracampos8285]

I listen to music as well!

[@mr.nobody3496]

Definitely the same

[@rowan-m8850]

I'm a morning Person but not by choice. And I always wake up so tired.

[@dayjimong]

I'm night owl for sure, im always doing my assessment past midnight cause it quiet. Also no.5,6,7,8 applied to me too

[@floofzee9502]

here are what your sleep habits say about you: 1. 0:38 You’re a morning person 2. 1:01 You’re a night owl 3. 1:21 You stay up late and deprive yourself of sleep 4. 2:07 The 3am-5am routine 5. 2:46 Oversleeping 6. 3:27 Tired every morning 7. 4:13 Longer sleep times 8. 4:45 You often sleep on your side 9. 5:20 Lack of sleep hello hello, I’m here! again. hope you guys have an awesome day ahead! I hope this helped!

[@kartikadewi3270]

F

[@kartikadewi3270]

T

[@kartikadewi3270]

X

[@kartikadewi3270]

Q

[@kartikadewi3270]

Z

[@Barium_HydrOxide]

I go to sleep the moment sun rises But then my brain starts thinking immediately "how do we even sleep?" I stay awake for another hour...

[@snowbunny8431]

We just pretend we are asleep until we do I guess 🤔

[@Barium_HydrOxide]

But also when we are so tired we just fall asleep without pretending See?

[@snowbunny8431]

@@Barium_HydrOxide No matter how tired I am, I always have to pretend.. 😅

[@offrails]

I've been an insomniac and a light sleeper for nearly all my life. Ever since I was about 5-6, it would take me a long time to fall asleep (45 minutes from the time I hit the pillow on a good night). I've also had issues with afternoon drowsiness and I normally have the most energy in the evening. I have done sleep tests, including a couple of overnight stays - the first one they could not get much data because I could not sleep at all. Doctors first said I had sleep apnea, but using CPAP and other devices only seemed to make the problem worse. I later did another sleep test and they said I was fine without the therapy.

[@meagiesmuse2334]

Thanks for talking about circadian rhythm disorders....they can cause lots of problems and are hard to fix. However, when you talked about hypothyroid symptoms, the screen said hyperthyroidism, which is the exact opposite. You said people with apnea should sleep on their backs, and that is the exact opposite of what sleep doctors I know recommend. If you have apnea, stay off your back, since it makes it a whole lot worse. Some people don't have apnea at all except when they sleep on their backs, so doctors say to sew a pocket on the back of your nightshirt and put a tennis ball in it to keep you from rolling onto your back.

[@psychoweasley5971]

I didn't know there was a phrase for it: circadian rhythm. That's helpful, because I always feel more and more tired/sleepy during the day, but then at night I'm wide awake.

[@nelli3911]

i go to sleep at 6-8am and wake up anytime between 2-6pm. and the cycle continues like that, the most hours of sleep i’ve got was 14 hours

[@gisellefrias2686]

I have 3 of the list:aches and pain, the waking up a lot during the night (it has happened all my life, even when I was a kid)and the waking up feeling tired because of depression.my psychiatrist says I've had chronic depression for the majority of my life(just turned 25)

[@roy.shrestha]

So I am a night owl, stay up late/sleep deprive myself, have the 3-5 routine, oversleep (I have always had issues waking up, I can not hear the alarm clock), tired every morning and lack of sleep at the same time

[@xuiyu]

I have somniphobia so I mostly sleep at 4 AM then if there's no school, wake up at 3-4 PM and if there is, then wake up at 8 AM. Sometimes it gets lonely being the only one awake so I go outside to look at the night sky and maybe take photos but mostly walk around, it feels nice :)

[@xuiyu]

yeah, I have a messed up schedule, my therapist and friends+family have told me before but I can't help it, I'm afraid someone's gonna commit ars0n or sum shiz if I don't get up ☠️ I'm also not crazy because I've saved my family from dangers millions of times, when the battery is full I go and take it off when the oven feels like it's gonna explode I go and stop it, when my sister's doing her basic nonsense and tries jumping off the desk or table I'll go catch her no matter how far away she may be. Though I've gotten better at sleeping now, thx to the help of my therapist, I'm kinda glad because my eyes really sting when I get up in the morning and everyone already left me there 😭

[@xuiyu]

also no one cares, my family knows I like doing this and it doesn't really harm anyone so they're fine with it, however I must come back before it's already sunrise or else I'm getting a beating 💀

[@xuiyu]

I've also gotten into dark paradise aesthetic recently bc of it and I'm so glad I did, it's so warm, comfy, calm, beautiful, and just so soothing. it makes my body calm down and feel like I'm floating

[@xuiyu]

Ok I know I've just told my whole life story and this tends to happen a lot when I get lost in typing, apologies, no one wanted to know this ☠️😭

[@hellhoundj1373]

My sleep habits are most often affected by my mood. I have a mood disorder, and as I’ve learned over time, medications help drastically to improve my mental health, but they don’t cure it. Right now, I’m grieving the loss of two of our pet cats, so I’ve been feeling depressed. I haven’t been getting enough sleep the past two nights, and I’ve noticed that it happens when I’m anxious or stressed about something too.

[@galaxochan5220]

lol it's 4am rn and im still awake and im willing to not sleep today, ah this is just perfect

[@ST4RF1SH.ANN3]

it’s 9:24 pm for me rn-

[@galaxochan5220]

@@ST4RF1SH.ANN3 oh damn

[@linaw9625]

the irony its 4am too for me

[@jamberoz3496]

It's 5am for me and I woke up like an hour ago

[@chiyuki4701]

i'm a night owl, i stay up late, i'm tired every morning i don't have great grades, i'm a pessimist, i have many symptoms of depression though i'm not diagnosed yet (i don't have sleep apnea). so yeah, this video is true for me.

[@yebrahgamer6932]

"are you microwaving said popcorn right now?" uploads at 8 p.m. - 2 a.m. You're a bold one, aren't you

[@babyjhudiel18]

I have very bad sleeping habits. Mine are: Night owl, Stay up late and deprive myself of sleep, Tired every morning & Lack of Sleep. I do sleep on my side. I tend to sleep early evening and wake up before midnight. Then, I will sleep 3 am onwards and wake up 7 to 9 am.

[@elisabethherzog9369]

I love this new style! Also I’m number 3, there’s just so much I can do at night but I always regret it in the morning. Oh wait I’m also number 9.

[@michaelm.3510]

I'm still up watch youtube all night long..Than Never go sleep or go to sleep after 24 HR. Later.. The next day 🕵 so much love.. ❤

[@star22sally67]

The first one seems less to do with intelligence and more to do with lack of sleep due to schools rigid hours.

[@thedevilswing4621]

I really enjoy your channel it's informative and motivational (in some vidios) Your vidio's to me are educational and informative Thanks for your vidio's I'm glad this channel igsists And I'm proud to be a subscriber to your channel Thanks! Keep up the great work

[@cappuccinogirl00]

I am a nurse - and back in Serbia my working schedule was so hectic (add to it my usual messed up sleeping habits) that I had more night shifts and less time to relax after it (for example one day off and then back to day shift) - it really messed up my sleeping habits and generally life. I moved to another country - Germany, hopefully the work schedule will be less hectic here, but kinda crazy work hours are a little too much normalized for nurses and I am still kinda having feeling that it's on the first look too good here to be true. But, at least I have experience about my body response to crazy shifts back home, so I will be able to better manage my time here.

[@thatspogbro5357]

This animation gives me nostalgic vibes from the older videos on the channel and then I read the pinned comment and that’s why I gotta say it gave me good vibes and made me think back ☺️

[@zeehighness9310]

I freeze in place every time I get called out. Thank you psych2go!! I love y’all! ❤️

[@THANATOS-PRIME]

Since the beginning of this year I got a pay raise by working the Graveyard shifts full time. Needless to say it took about 2 1/2 months before I was able to get my sleep schedule in rhythm again. Can’t stress enough how much of a toll it can be on your mental health though.

[@smolchild1343]

I like this new animator! Her artstyle is super cute, and the no color reminds me of old psych2go videos!

[@Kuro-kr8gb]

Sleeping on your rightside is very helpful it’s also healthy on your heart and allows you to relax quicker

[@kymelatejasi]

I used to sleep less than 8 hours, then for three years was sleeping 10 - 20 hours easily and never felt rested. I learnt I was deficient in vitamin D mostly. I'm not back to MY normal hours, but I am at the normal. ☺️

[@jazzyboy3363]

3:16 if you think you may have this be aware, the drawing says *Hyper* thyroidism when they are talking about *Hypo* thyroidism, they are opposites

[@zoojahfan19]

Hello! I have been a fan of you for a long time ! I've used a lot of your advice!!! Thank you!

[@tuckergregory]

My sleep schedule keeps changing. Sometimes I sleep 14 hours sometimes I wake up after 6 still feeling tired but unable to get back to sleep. I stay up long hours sometimes but other times have short days. When I actually sleep keeps changing. Sometimes I'm normal, wake up in the morning sleep at night, other times I'm waking up at 9 PM ready to start the day after the sun is already hidden away for the night.

[@martynafiedziuk7632]

Morning person gets better grade because of time when school starts, its usually starts at 8 am. Morning person wake up and feel okay, they are ready to study and to focus, while Night owl just cant go earlier to sleep because of chronotype, so when they wake up at 7 or 6 am to go to school, they are very tired and not ready to focus, its still their time for sleep. Everybody could do best in school only if it would start at 10 am.

[@martynafiedziuk7632]

I am sorry if this is hard to read, but i am not English person, i am still learning :

[@sandman_music]

Awesome video! Sleep is very important and I try to make music to improve peoples sleep routines.

[@varun.shenoy10]

This was a great video! Even drinking caffeinated drinks at different times of the day affects our sleep cycles

[@Ami_E_Bowen]

My boyfriend just found out that he has sleep apnea after going in to have it checked out after I suggested it and said he sounded just like my grandma snoring when he snores and she had sleep apnea. He uses a cpap machine now and it makes a world of difference. I’ve found that I rarely need an alarm clock anymore no matter what time I have to wake up as long as I tell myself to wake up at a certain time I will always wake up a few minutes before it’s time to wake up. I used to be able to sleep for hours on end with no problem but as I have gotten older, (I’ll be 47 this month), if I sleep longer than 8 hours I’ll wake up with the beginning of a headache that’s hard to get rid of as the day goes on. I can sometimes stave it off by drinking a lot of water right before bed or during the day since it feels like a dehydration headache.

[@jaminlove]

Waking up between 3-5am is a sign of spiritual awakening. Rumi says, don't go back to sleep, the morning has something to teach you. Sadhguru recommends bathing and then sitting for meditation with damp/wet hair as that will keep you from falling asleep. Anyone waking up can try this & see if maybe you start sleeping earlier too 🙏🏽😊❤

[@widowkeeper4739]

I highly recommend women start getting their thyroid checked by age 30 if their mom's/grandmothers had it. It's not uncommon for thyroid disorders to start between 30 and 40 years of age as opposed to 60. I started having hypothyroid problems at age 32 which is around the same time my mom and grandmother developed it.

[@marinettedupain-cheng8033]

true , i am very tired in the morning , i mean everyone is tired too and at night i cant sleep ...

[@undeadwerewolves9463]

I was just binge watching your vids lol... At 2am. Um. Hmm. Weird topic timing 😂

[@cries3136]

I sleep basically all day aha maybe... 10-14 hours and if I get less I sleep more on the days I don’t have stuff to do edit: I think it’s just bcoz my depression has been getting bad again

[@melody8369]

i go through different sleep cycles, sometimes i repeatedly wake up at 4-5 am, sometimes i just sleep till 8 or 9 am... sometimes i go to bed at 9-11pm sometimes at 3-4 am. I can go with 4 hours of sleep but sometimes i sleep for 10+ hours. Sometimes i fall asleep in 5 minutes and other times i cant fall asleep for hours

[@MichaelaAquilina]

▪️ I'm a morning person ▪️I usually stay up late ▪️ Sometimes, I wake up between 4 and 5am ▪️ I always side sleep

[@MilA-eh3gf]

medical professional here, the video needs a correction: In sleep apnoea, the most common form being Obstructive Sleep Apnoea (OSA), sleeping on your back exacerbate symptoms because gravity weighs your soft palate down into your airway/pharynx, thereby obstructing it. So the recommendation is to sleep on your SIDE. 4:07

[@jimmybiemans8264]

That people wake up at three in the night is because that time causes a certain synchronisation with your circadium rhythm. If you wake up at that time, sit up, breathe and/or meditate in silence for a few minutes, and go back to sleep. This is also the best time for lucid dreaming practice. This time is called Brahma Muhurtan in Yoga, but there are practices during that time from all over the world. My grandparents and their families woke up, read a book or just huddled together for 15 minutes, and went back to sleep. This was normal before WW2 in The Netherlands, too. It is against our biological clock to try to stay asleep during this time.

[@crimson_rain_sought_flower]

Me: takes extremely long to fall asleep, and therefore usually distracts and "entertains" myself by hanging out on my phone, till i decide to sleep/i am tired, and i tend to be more creative and active at night. Even if i did sleep the perfect amount of sleep, i am always tired af, and if nobody would wake me up, i could easily sleep for +14 hours. (I'm not exaggerating, i mean it. There's been lots of times where i was in bed like 16 hours, i slept for 13 hours after my mom finally woke me up) i don't always sleep for +14 hours, due to school it changes between 3 to 14 hours so far. Also, i tend to sleep on my side. Therefore, 2, 3, 5, 6, 8, and 9 apply to me. 2. I didn't really have a career yet, so i can't say whether i am very successful or not. 3. Pessimistic & late at night overthinking everything ✅ 5. Idk, tbh 6. I mean, i researched A LOT, and i had all the symptoms and signs if depression since about Sep/Oct 2020, that makes about 8 months. I don't know much about sleep apnea, so i can't really say that much about that 8. 9.

[@mistake286]

I’ve been curious if I have depression, I always and I mean always wake up tired no matter how early I go to bed at, it’s like my mind just makes me go back to sleep (I also have a problem with oversleeping) this isn’t the first symptom I have of depression either.

[@quirkrick591]

1- Definitely NO. 2- Definitely YES. 3- Sometimes. 4- Occasionally. 5- No. 6- Yes. For more than 10 years (I'm currently 26). 7- No. 8- Sometimes. 9- Occasionally.

[@anja8762]

I honestly always look tired but I always have energy to do my homework even if I only had 4 hours of sleep

[@GrumbleGamer18]

I just assumed my sleep habits told me I was depressed

[@senjaa422]

You should do a video on sensory processing disorder. I was diagnosed with it when I was in fourth grade I’m a junior in hs now lol honestly I just want to know more about it I feel like I’m lost because I don’t know much about my own brain

[@lunawolf5857]

Hi I have Sleep Apnea and Narcolepsy and on top of that I have depression these are very hard to live with, since I am now 17 years old I will probably need to take medication for my Narcolepsy if I want or need to work,I hope someone see’s this!

[@CJcentralOfficial]

This channel is the only channel i find entertaining at this point.. besides spongebob. I used to mostly watch gaming videos and other stuff like that, but now i dont even play roblox anymore. I just watch this channel, or i watch theories, or spongebob.

[@lucywoomy]

Some days I don't want to go to sleep because I don't want to face tomorrow's work and responsibilities. Thankfully I'm in school and I'll have like 2 months or more of vacation in a month or something. I really hope I can take a break from this homework and exam crap (I have good grades but all of this is tiring and stressful)

[@Pasciphi]

The new animators style is so cool 😭❤️

[@youlikemyhand9528]

Yeah I’m the one that wakes up through out the night. It usually starts at around 2 am when I first wake up. After that every three-two hours I wake up and I sit up stare into nothing and try to go back to sleep

[@AngelBTSKZ]

2. I'm night owl 3. I stay up late and deprive myself of sleep 6. Tired every morning 8. I often sleep on my side

[@therisingrainbow251]

I have a couple of these and it is making me worry about what is wrong with me even more

[@kaleighlin]

I consistently wake up around 6:45 AM every morning. Although it’s not the 3-5 AM mentioned in the video, I can’t ever go back to bed and no matter how tired I am when I go to bed, I still wake up at around 6:45…

[@vanessaheslop9838]

The narrators voice is so calming 🥰

[@sonias9722]

She should read bedtime stories, it'd sell good

[@limitless6531]

Nothing like having a baby to make you appreciate any bit of sleep you can get. That sorts out the 'not being able to fall asleep' problem. Also esp if you're feeding at night, you wake up in all kinds of a twister/tangle mess 😜