When You DON'T Want To Go To The Gym... Weight Loss Journey Day 5!

Ready to change your life? Time for redemption.🐺
YO! Glad you're enjoying these videos. My names Yousef and as you can see AKA fousey. This channel was built over the span of ten years. It's like a peak into my 20's. I'm currently 33 and living a vastly different life now than some of the content that used to be here. This channels purpose is now to help motivate, inspire and change the lives of others.
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[@DOSEofFOUSEY]

What to do when you DON'T want to workout! Day 5! Still early but we going! I am currently on day day 14! We'll get there! I believe in you!

[@user-iw1oj6to4r]

I think you should be honest about the stuff u take when u transform. Nobody cares about steroids u still have to put in the work

[@risefast184]

Your jaw controlls the blood to your small brain,your jaw should close from the front to the back.

[@risefast184]

Crazy that there are billionaires in this world who can't control their own jaw or body.

[@user-iw1oj6to4r]

@@risefast184 he’s not a billionaire

[@risefast184]

@@user-iw1oj6to4r multi millionaire is enough to be able to control your own body,can't control anything until you control your body in my opinion.

[@miguelmontero7569]

I’ve been going to the gym consistently four times a week since January and I haven’t burned out yet. I’ve only missed one workout. I’ve lost 40 pounds but now I’m dealing with the food cravings where it’s hard to control my appetite. I’ll get through it though

[@DOSEofFOUSEY]

Fruit is my savior during cravings!

[@irinasamsonova5427]

bruh you're too low on calories if you're having food cravings

[@miguelmontero7569]

@@irinasamsonova5427 well no it’s just that I had a bad habit of eating when I was bored and now I’ve been controlling the urge to do that so I just crave snacks even though I’m not hungry

[@ghostly8otzhd513]

@@miguelmontero7569 stay full on bigger protein meals and if you have calories left snack on yoghurt fruits like berries and constantly drink water.

[@mrbobo86]

I've been doing 1700-1800 calories a day for months and my cravings haven't been bad. Just allow your self a cheatmeal once in awhile. But don't go crazy. Also track the macros of your cheat meals too and then adjust the rest of your day accordingly

[@kennykackley1235]

Please do this fousey, I started going to the gym last week around the same time as you and then I found your videos again. It’s been so encouraging to see you in the gym. I can relate to you! I’m 191 and want to get down to about 175. I would love to see the diet side of this journey!!

[@LouiseTUBE]

the trick is to find out your maintain weight so lets say its 3000cal, then for 3 weeks eat 3000cal everyday. then cut down cal slowly every 3 weeks.

[@mrbobo86]

I lifted for years and then fell off hard for three years during pandemic. I have now been consistently working out and dieting for over 6 months. Its so hard at the beginning. But it gets so much easier once you build that habit up.

[@JamesIsDudePerfect]

So good to see Yousef back at it again! I’m really loving his positive happy mindset and attitude it’s amazing to see! I was worried he would go down and back to his old ways after the Deji fight. BUT he back and better than ever love to see it and excited for the new journey

[@locolaroco933]

Please keep uploading, its so motivating me to start changing my life!

[@dankcube]

very inspiring stuff, keep it up fousey you're a big motivation for me

[@ahmadhamasha7187]

Proud of you big FOUS, been here with you alllll the wayfrom the beginning, all ups and lows, we're here supporting!!! ❤

[@J2Tall08]

U actually motivating me to lose weight this summer bro…keep doing what ur doing!!

[@briangonzalez8230]

w video fousey, love how motivated and inspiring you are.

[@esajackyy]

been watching you for hella long, I missed the humble side of you. YOU GOT THIS !

[@Zaynab64]

I'm loving these video's keep them coming ❤️

[@KinngJayy]

started a journey wit you 2 days ago dawg 🤝🏽 stay locked in u got it

[@tsoprano1152]

Good to see you back on track with fitness. Once the mind and body become one then the rest becomes easy. Hope you don’t let the amount of views dictate your energy and mood.

[@HighASMRSenses]

Fousy be just be yourself bro 😂 we know you’re not tryna be cocky and youre aware of your boundaries now 🤘

[@wolfeshaman9382]

Glad you fk with wolves now. Let’s keep grinding

[@RozzyJosiah]

Been dating my girl for almost 4 years. That’s when my weight gain began( relationship weight ) I went from 170 to 270 in a year. For years I’ve tried to workout and I just keep losing and going back to being lazy. Just got my gym membership and I’m down to 265, I know it’s not much but hopefully I can get back to 170 one day.

[@PrezCow]

Your progress is really showing already, love the fitness series

[@abdulrehman1100]

"Im waiting for it to get easy ya'll cuz it does get easy" is sooo TRUE 👍 People who fall of the fitness wagon always know that their bidy is capable of doing things that seem sooo hard now..they just wait for it to get easy 👍 and it surely does 👍👍❤❤

[@IntegraDIY]

We have something called muscle memory. If you get shredded once in your life, and stop working out after that.. you can gain the muscle back in a couple months of weight training. And in my opinion, getting lean too.. if you get lean lean, and gain weight, your mind is already disciplined to know what to do and how to get back to a lean body

[@user-ux2yl3lc8h]

These vids give me Simba Fitness vibes fr. Straight nostalgia! LFG Fousey 🚀

[@brandonmaddox457]

Loving this new content fousey

[@EXTRAnaytalie]

Loving the vids back! Keep up the great work! I havent worked out since my surgery 6 months ago, and this is just the inspiration I need to get back to running. :)

[@adapterconverter5380]

if you have a day off vlog that idc how you feel we need this

[@darealestcliper]

Keep going Yusuf you got this

[@WWETHROWBACKWILSON]

Yo yousef, I was watching ur old videos from years ago! Whatever happened to Bill (homeless guy u helped) it was a very touching video I hope bill is okay!

[@Broughton1128]

*Proud of you, bruh~bruh!*

[@xXg0d0fWarXx]

Bro right now I was asking myself if I should skip gym today, but I already did 3 days because of "weekend" your video inspired me to go, can't let down my gym bros and of course, myself.

[@Tooi-1grote-rotzooi]

Keep up the hard work bruh u got this 💯❤

[@umartoad6751]

That’s right usef holding urself accountable 🦍

[@joshuabacchus1208]

One amazing video ever Fousey you rock bro you always made my day so amazing stay awesome bro keep up the amazing work as always

[@creativesantos_]

Yousef, you should start showing us your meals, macros/calories would be beneficial to see the diet and nutrition side to this journey 💕

[@davidbedolla3941]

Happy to see you become self aware of your behavior I am working on that myself as well

[@suppliez5869]

LOVE THISS!!!!!

[@farhanmiah396]

Let’s go fousey

[@adarshchhokar3818]

Plz fousey keep uploading theseeee

[@kobebourne]

yo fousey make your videos longer, this type of content is really entertaining

[@bigwooolocsta9109]

Can’t wait for leg day

[@jeffery9164]

keep these coming , personally it really motivates me even tho rn iam in better shape than u :P

[@jadai.a.9192]

Can you record your full workout so we can watch it while we workout?

[@crystallelainee7833]

I’m so proud of you l, you motivated me to get out of bed today 😌What is your diet through this transformation?

[@tasostalianidis6649]

Your mental health looks great though...body is next...Lets get it

[@hooman467]

Get Greg Doucette as your Coach❤

[@quasirali6660]

Always an inspiration bro

[@JMuGzHamilton]

Brand new pumpkin quest bar flavor 😂

[@valley505]

All aboard the Fousey Train! Miss you bro. 🍾🥂 to the growth brotha!

[@GOATBOXINGISLIFE]

I can’t wait to start my journey I just want my old life back

[@SUPERMANS87]

I swear I’ve been up and down on my fitness journey just as much as you 😂

[@dylansousa5571]

Fousey keep up the great work

[@MrShaun8915]

You keep doin this, you will have health issues when you get much older. Going up and down with the weight.

[@xmen123ify]

I been going to the gym for a year and right now I am gaining weight . I have to get back to the basics and cut on the drinking :(

[@raf6149]

Fousey the relentless

[@Jlk8373]

Big fous!

[@TrVlogs82]

Let's go Fousey!

[@T3CH_9]

You inspire millions of people 💯

[@ahmadhamasha7187]

Nah man these 6 minutes are not it, we NEEED longer videos 😍

[@carlostv7024]

Let’s goo 🔥

[@yappydabbad9323]

What’s your diet like on this cut?

[@anishpatel3118]

I was about to start my gym journey today. I got ready, drank a preworkout, drove to the gym and then realized it's closed for Memorial Day 🤦‍♂

[@DOSEofFOUSEY]

Yooo! But you did what you were supposed to! Be proud of that! Hit some push ups, body weight squats, sit ups! Go for a run! You got this!

[@anishpatel3118]

@@DOSEofFOUSEY Appreciate it man, respect

[@Volyr]

Not even gonna lie. I didn’t burn out until I lost my job and couldn’t afford to pay for my gym membership.. 😭

[@ZachFirment]

Fousey!!! Welcome back

[@Reppintimefitness]

Fousey Tube 🔥💯🔥

[@nahlaerakat6228]

Keep up the good work going❤

[@user-kahsnani]

remember when he was sayin drake would come to his concert?

[@elviagalindo8871]

I need to go to the gym but I really don’t go at all

[@minabumbina]

👏👏👏👏

[@BigBossXOFGaming]

How's your diet going?

[@maritzabravoo]

I need to go to the gym

[@nnp0331]

Does the app have a meal plan alongside workouts?

[@DOSEofFOUSEY]

Yeah!

[@ImSaloss]

What is the fitness app called

[@Hiheyho11]

Miss the vlogs

[@ARSENIOVELASQUEZ]

lets gooooooooooooooooo

[@adapterconverter5380]

the days you dont want to post you have to post

[@pakoclash8988]

❤

[@CaleniToXD]

The body weight about alcohol is false at least for me cuz when i gain weight i gain weight all over my body including the face and i don’t drink at all. Everyone is different on how they gain weight.

[@k1369]

ez work

[@zaksstory2916]

Big Fouse

[@CoachRossi]

he not lucky bc he cant puton weight. its just as hard to put on weight as it is to loss weight for those with active lifestyle high metabolism its hard to gain weigth when you want

[@vaneram1072]

🎉😊❤

[@RudyromeroRomero]

Let me join the journey with you …😅

[@GhostTacos1975]

Trys to be insperational only uploads once a year if that.

[@joserules7851]

SHOW WHAT U EAT BRO.

[@United_Wings]

GG

[@saifahmed7383]

Fousey you lost weight

[@simonwillocks7597]

Back to the steroids. He takes steroids in cycles and claims it's fully natural for views

[@risefast184]

Your jaw controlls the blood to your small brain,your jaw should close from the front to the back.

[@jawadmiary1526]

Les goooo❤

[@risefast184]

Your face grows from testesterone,your jaw should be big to be strong man,it means good blood and oxygen flow including to the brain.

[@step644]

Just me or his nose 👃 has changed ??

[@DFWKICKS]

He had surgery after getting knocked out

[@guoyang7566]

Hi first to comment

[@farhankabir3857]

First

[@Brianisgoatdata]

Firsr

[@mariobicho57]

You should open up a gym with @BradleyMartyn