Which exercise is best for your heart health?

[@domq1543]

Had sudden symptoms of heart issues for me recently at age 30. Scared the shit out of me, chest tightness, SOB, lightheadedness, numbness and tingling on ends of my hands and legs. Went and checked on my blood pressure it was 180!!! Decided to go for cardio afterwards, the first week was exceptionally tough and felt like dying. Did it slow and at my own pace for my heart and the following month it gets easier and better for me. Now I am able to jog daily 3km for 20mins. I thank God too for the strength he gave during those tough and darkest period. Start slow but don't give up guys! You all can do it! God Bless! Amen.

[@saintruba777]

God bless brother heart problems scare me too and im going to start doing this everyday

[@mphase7575]

Did you get the jab 😬

[@topdawg3359]

Good info ty. Also it can be a sign of neuropathy tinling in the feet and hands

[@Unskml8354]

One love brother god bless.. some encouraging words right here

[@richardkhumalolaurd2788]

I needed this

[@DjBaapreB]

He is right. Doing something is better than doing nothing.

[@guitar300k]

But I wanna know which exercise is the best, that's the whole point of the title of the video

[@DjBaapreB]

@@guitar300k i hope that you will find what works good for you.

[@TravisMcGee151]

Nhat Whatever gets you to your target heart rate. 200-age x .65 200-age x .80 for a minimum of 20 -30 minutes.

[@adamburling9551]

@@guitar300k you think too much of it.. activity is all you need. As long as your heart rate is getting up. The heart doesn't have a favorite exercise.

[@MeelisMatt]

@@guitar300k some documentary said tennis is very healthy

[@bartondean4260]

I do 3-5 mile walks 3 times a week, walking for over an hour is damn good for you.

[@jasmynpolitethebraillefana4179]

I am doing my chest a favor by running, dancing, eating right, walking, and swimming.

[@theycall21]

"Do something and you are ahead of everyone else"

[@grahamgillard3722]

I’m 72. I had a stent inserted last year, which started me on an exercise program. I do 6.5 minutes on the treadmill @ 5km/hr and 8% incline. That gets my heart rate to 120bpm. I then do 6.5 minutes on the exercise bike - resistance x 9 and I keep it above 60rpm. My heart rate peaks at 130bpm. I do this three times per week. I also do a Pilates session once a week. I gave up smoking and drinking alcohol many years ago. According to his bpm formula I am doing everything correctly.

[@donharrold1375]

Both types of training (Cardio and Strength work) are beneficial. Gym work has to be quite intensive to lift the heart rate significantly. The conventional sets of 10 with 2-3 mins of rest between sets is unlikely to lift the heart rate significantly unless you’re fairly unfit. The best approach is to perform a circuit with limited rest between sets, you can then combine major cardiovascular and strength benefits at the same time. The golden rule though is start gently, if you start to feel uncomfortable stop immediately and rest. Getting the heart into the 60-70% max heart rate zone will maximise the cardiovascular benefits whilst minimising risk. Expanding the stroke volume of the left ventricle by consistently exercising at moderate intensity will make you much healthier and more durable when faced with all manner of physical and psychological stress.

[@Alex-h1j9e]

Do a heavy ass squar session and tell me your heart aint shooting up through the roof. Hit a peak of 184bpm in todays front squat lmao.

[@donharrold1375]

@@Alex-h1j9e Squats are an absolutely excellent exercise. The issue is that most people don’t do enough of them on a frequent basis. Squats should be on prescription from health services around the world in my opinion!

[@trentriver]

Actually, they are finding that resistance training is the best for heart health.

[@MonicaM96]

0:34 "I think really the key is *DO* something" 😂😂 The Dr. is with it.

[@thewodnisty2]

it is kinda depressing that all it takes to be heathier than the majority of the people is "do anything"

[@Paulzm1]

Also eating raw crushed dice Garlic every day keeps the doctor away and every body away, Garlic is good for blood flow and it got lots of vitamins and gives strength to your body, If taking any medication talk to your doctor first , Garlic is also good for S3X Drive 🚗

[@momcilojabucilo9320]

Best remedy to clean your arteries and improve circulation I clove of garlic 1 teaspoon of cayenne pepper 1 teaspoon of tumeric 1 apple Half a lemon Tablespoon of olive oil

[@momcilojabucilo9320]

Mix it all toegether in the blender

[@Paulzm1]

@Momcilo Jabucilo You can use a food processor if you want to dice alot of garlic in a short amount of time, that's if you cutting up 2 or 3 bulbs of Garlic, Garlic can stay Fresh and potent for up to 3 days in the Fridge, when buying Garlic look for the Heavy Garlic and pick another one that can Mach that height for potency, Start with small amounts of Garlic, 2 or 3 Gloves 2 times a day, your going to drink it with water, first chopp it up in small pieces, pieces that are so small you need a magnify glass, the more fine the more juices it will release, Just don't turn it into paste. Drink it like if it was vitamins with water , it takes about 3 to 4 days to notice and boost in libido, another thing you can do for Labido is Cabage, Chopp 1 quarter of Green Cabage and throw it in the blender with any type of fruits you like to mask the taste, example Bananas 🍌., Strawberry, Mango with out seed, cantaloupe, watermelon 🍉, Blueberry, Depending of what type of fruits you like, Also Black seed oil helps with libido. Make sure to get 8 hours of sleep every night, Having a strong Labido has to do with Body weight, underweight affects Labido, overweight affects Labido, or too mush stress, Alcohol kills Labido, No Beer,Vine, or liquor of any type. Any questions feel free to ask, I want to help

[@Paulzm1]

Don't mix Garlic in a blender with anything because it will ruin any taste , Drink it separately

[@staycalm.]

Thank you and i will just do somthing great advice thank you also stay away from alcohol and smoke and such

[@LesCish]

The exercise that is best for your heart is one you will do on a regular basis.

[@wallytverstol8627]

i went from physical work and military at the same time. then to a desk for 26 yrs. since my stent 4.5 yrs ago I have gotten more physical again walking mosdtly, carpenter work and sports activities wqith my grandson. I am better today because of it. And I get quality sleep at night

[@ryanfrizzell736]

Great. Now I know more about heart health.

[@Yoan789]

Does he need his stethoscope?

[@adamromero]

Its so we know hes a doctor.

[@brandongarland1841]

It's a prop

[@r.s.5945]

😅

[@simonrankin9177]

Not now ,but will do soon

[@RedfishCarolina]

I mean, I always wear my steth in the gym.

[@kingkardashian223]

Absolutely gorgeous Lindsay, what a gorgeous smile😩💕

[@TacticalDraws]

Thank you doctor

[@garylaturno4961]

More important is the food we eat! That is, a Low fat Whole Foods plant based diet. Exercise will do nothing to lower your

[@divinelyprotected_9119]

I have heart failure so l was hoping there was actual info here on what exercise to do

[@tarunarachmad3976]

walk and resistance training

[@kenneely1752]

How long to maintain the heart rate?

[@edbianchi8839]

Exercise yes, but healthy foods must be part of heart care. Doctors hardly mention a healthy diet

[@GoneCarnivore]

Dr. Berg, Dr. William Davis, Dr. David Perlmutter.

[@kate215]

An MD doesn’t mention it, but usually a DO does

[@momcilojabucilo9320]

Best dr on KZbin dr.Mendel

[@samuelbrito571]

​@@momcilojabucilo9320yes! I agree

[@gussi123]

The obvious answer is YES!!!

[@DjBaapreB]

I notice that when i lift weights my heart also increases. My goal is to between each set do some mountainclimbers.

[@aartithaur4768]

Along with these exercise, "Arjun tea is a game-changer for my heart health. I feel more energetic and balanced. Thanks to Planet Ayurveda for this wonderful product!"

[@naqibsultan1133]

In experimental research if the number of the participants large in sample then which one is suitable for Cardiorespiratory fitness test Cooper test or Treadmill test ? Repli is must

[@haroon2972]

Great information! Thank you

[@daveonyoutube3374]

Good info! Thanks

[@binbinfoodchannel7432]

I thought he's going to show or demonstrate to us what kind of exercise is good for heart health but instead he only do the talking inside a gym lmao

[@acihawaii]

Jump rope, pogo stick ......

[@junc2191]

Haha 😂 expectation vs reality

[@aricstroop4388]

What about CrossFit?

[@andrewign5806]

From the house of Tyrrel

[@Sterlingjewels1]

Panic attack brings me watching this.

[@daneofarrell9460]

I hope you get control of it my friend

[@girayhan3883]

I've suffered it and I can say that I'm not trying to control my anxiety any more. Don't try to be good and you have it.

[@nobodylah35]

Hope you get it under control soon.

[@legitwhitebelt8353]

They are not fun! :(

[@eugeneosipov4665]

@@girayhan3883 what do you mean by Don’t try to be good?

[@daniel77738]

Trampoline or pogo sticks.

[@tarikbanikhaled7058]

Can I ask a doctor a question? I am a heart patient and have had 4 heart stents installed about a month ago And I am a bodybuilder... Can I lift weights, even with lighter weights, not exceeding 40 kg or 30 kg? Indicating that I had to install the stents, I was carrying 180 kilos I hope the correct answer is scientifically safe all the respect and appreciation

[@colossusclout1148]

Great!

[@jamieshorter7093]

Good word

[@GSSVideos]

I am 40 years of age and I have had open heart surgery in the middle of lockdown. My aortic root was enlarged to break in point & I needed open heart surgery. But I haven’t been given any exercises to do I was left to my own devices and wasn’t given any instructions about exercising. So can I ask for a bit of advice please for someone of my age wanting to exercise I don’t know what I can do because of my heart condition?

[@cfoster6804]

They should've put you in cardiac rehab a few months after surgery. You will do light cardio workout and be monitored the whole time. After you graduate the program you should be going on your own to the same facility to workout for the rest of your life. I had aortic valve replaced and bypass. 40 yo too.

[@MatthewGraham027]

Probably Zone 2 training. Look up Dr. Peter Attia.

[@Cheezeball]

Letting us know that doing something is better than sitting on the couch didn't answer the question. 🤔

[@richj011]

Number 1 drink very sparingly. Raises blood pressure and it's toxic

[@MrPrush-ji4gs]

Before watching this my guess is walking!

[@Karl-ps9ns]

Is it feel normal to feel dizzy and short of breath when I have mild tricuspid regurgitation. I really missed to lift weight it is been 10 months since Im able to lift weights

[@garrettsanford1493]

He’s right………… I mean……. He’s got the fit………. He’s gotta be right

[@legitwhitebelt8353]

Dude tried so hard to not stare at her chest...and failed multiple times😅

[@ditsydaisys]

Hes looking at the location of her heart

[@farazahmed7]

Tf you creep

[@Mikal_Hedges]

@@ditsydaisyslmao 😂😂😂😂

[@samuelbrown7831]

What chest?

[@911tbf]

We do t all wear fitness watches FYI

[@lamarcurtis1582]

That is jewelry drip🙄🤫🤭🤭

[@fouadguezati8141]

Im sorry but the way he's wearing his stethoscope is making me uncomfortable

[@kingkardashian223]

God she’s f’n hott😋

[@d12kiem7]

stethoscope for nothing

[@dj-rocketman8545]

As a doctor I disagree. Sex is the best cardio.

[@lucaswitdatrueff3468]

What a genius