WHICH MARTIAL ART SHOULD YOU LEARN AFTER FORTY?

WHICH MARTIAL ART SHOULD YOU LEARN AFTER FORTY?
I get asked this question all the time by people who are in their forties and up, who know that I teach the martial arts and self defense.
It's a great question and very relevant, the answer is also very individual.
In this video, I will shed some light on what you should be thinking of before you decide on any particular style.
Hi, I'm Eddie Lindenbaum from EddieForLife, here to bring you lots of valuable content in business, entrepreneurship, negotiations, personal relationships and communication. As well I'll be sharing a lot of content pertaining to inner peace and happiness, positive energy, general well being and harmony.
However, to have all that you have to know how to defend and protect yourself in order to stay safe, so I'll be teaching you how to do that also, so that you can improve your chances of survival in all situations and environments.
My mission is to EMPOWER and INSPIRE you to do whatever it takes to reach your fullest potential and maximize your success in life and in order to do that I'll be constantly sharing all the tips, tricks and shortcuts that I've learned throughout my own life and journey as a successful entrepreneur and businessman, martial art instructor, coach and mentor, teacher of meditation and the spiritual path, as well as lots more.
I would love to hear from you in the comments below letting me know what you think as well as topics that you would like to see more of.
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[@Jackc0043]

Thank you Eddie for your comments. I am now 80 and started Krav Maga at 75. I am now helping develop and teach our senior krav program for 65 and over. I love krav because it has a beautiful flow and spiritual aspect to it if that’s what you want. We teach a style that offers elements of muay Thai, aikido, karate and some of the filipino arts like Arnis and open hand techniques. Because of physical injuries and heart problems I stay away from BJJ, hard throws to the ground and work at the level that Accommodates, my strengths and weaknesses. So many advantages including a martial in your older life, to many to mention here. Great interview. Note to all over 65 , there is a martial art for you and the benefits are huge.

[@eddieforlife6081]

Sounds like you are doing a great job Jack, keep up the great work! ❤️❤️❤️

[@PicolinoDavid]

I’m 60, I lift weights, practice boxing at my own pace and I carry a 9 mm for self defense, just in case. But I try to avoid any kind of physical situations.

[@eddieforlife6081]

Sounds pretty smart to me David, thanks for sharing! ❤️

[@pennymartin5770]

Hi there! Liked your presentation. I'm 75 years old and have been practicing and teaching martial arts for around 55 years at this point. I was basically, at my physical peak, in my 40's. Depending on a person's level of activity and general physical soundness, I don't see any necessary limitations to anyone's choice of martial arts at 40. It's a highly individual thing at any age. I've known 20 & 30 year olds with bum knees, shoulders, back issues, etc. and people in their 70s who do not have those issues.

[@eddieforlife6081]

Thank you so much for sharing your valuable insights! ❤️

[@steveniavarone3683]

I think People that don't know about Men and our injuries by the age 40, is a dangerous person to the innocents looking for SELF DEFENSE. Once the top Black Belt in a country had to fight a Green Beret. Guess who won.

[@loonytoon8836]

I used to train Judo from age 7 to 16 and started TaidoRyuJujutsu at age 40. Still doing it now at 50. You can train hard or soft techniques, just as your body allows. I would say, I`m now in a better shape than in my thirties, always being able to rely on my martial arts foundations and in principle being fit all my life.

[@eddieforlife6081]

I salute you Toony, sounds like you’re doing some serious good work! ❤️❤️❤️

[@chachiarcola3208]

Great video. I started martial arts in my 40’s and I’m in my 60’s now and still practicing. The biggest challenge is finding instructors who understand the difference between teaching adults and children. With so few adults taking class, many include kids as young as 13 in the “adult class” and then try and teach everyone in class the same way.

[@roysamson480]

Im 64 and just getting back into karate, i haven't trained for 37 years. This is my 3rd ..and final attempt to grade my black belt, eventually 🙏 im starting back at blue belt so still a little bit to go ,thanks for yr Great insight 👍

[@eddieforlife6081]

I’m wishing you all the best Roy! ❤️❤️❤️

[@agrainofsalt4889]

Great and inspirational. Go foir it! 🙏

[@eddieforlife6081]

@agrainofsalt4889 ❤️❤️❤️

[@DocMonkWarrior]

I have been involved in martial arts for 53 years. I've achieved Hapkido, 9th Dan, Taekwondo, and 8th Dan, and studied Ta Ji Chuan, Ba Gua Zhang, and Kenjutsu. I am the founder of Yu Shin HapGi Mu Yae. I am now 66 years old. The two arts I focus on are Kenjutsu and Chen Tai Ji Chuan. It's just you and your sword and the internal aspects of Tai Ji Chuan.

[@eddieforlife6081]

Thank you so much for writing Ian, I am only a year younger than you and still teaching on the tatami at full strength. You have my honor and respect! ❤️❤️❤️

[@Shadybiz1]

43 and started going to a new boxing gym in my area back in March. It's fantastic for fitness, and I haven't felt better mentally or physically in years! But, as noted by Eddie, you have to know your limits. I will never do "Full" sparring at this age; that is just asking for a concussion.

[@eddieforlife6081]

Sounds like you’re really in your zone Tom, well done my man! ❤️

[@Cetok01]

I'm in my seventies. The martial art I suggest would be combat pistol marksmanship (combined with fluid movement) and concealed carry. If you want a spiritual aspect, the required focus, repetition (in training and practice) and muscle memory will help you. If you want to develop self-confidence, try a combat competition. But paramount, especially in these crazy times, is the self-defense aspect. Don't look for trouble, but if it comes, meet it with surprise, directed aggression, personal responsibility, and with self-control, take control of the situation.

[@eddieforlife6081]

Well said Cetok, thank you for your insights! ❤️

[@SirRasor]

Great advice, except most part of the world guns are banned.

[@Cetok01]

@@SirRasor Understandable; I live in anti-gun (at least in the cities) New York State. I was addressing my remarks to those who can be armed. But even if you can't, there are things you can learn so as not to be completely helpless. Of course, survival is never a guarantee, but an opportunity.

[@ninjamaster7724]

This is the perfect video for me.I just started Muay Thai at 45 after a nearly 14 year layoff. My cardio is in the toilet but my hips are handling it way better than i thought they would and i'm loving it.I was also considering Judo too.

[@eddieforlife6081]

I’m happy to hear that. Just remember, your mind is at the age of 30 or younger, the body isn’t, so take it easy! ❤️

[@ninjamaster7724]

@@eddieforlife6081 o.k,will do.Thanks for the good advice.

[@eddieforlifehebrew4761]

@@ninjamaster7724 My pleasure bro, stay safe! ❤️

[@Ernesto7608]

I started in Aikido 7 years ago because I read good things about it. Now I am close to get a black belt. I am in the beginning of my 80s, and I could not be more pleased with my choice. I am in good physical health, and Aikido motivates me to keep improving my skills. Ukemi, the art of falling, is challenging for me but I am working my way through it, and I am as good as people half my age. Stretching, falling on the floor, are excellent for my muscles and bones. Other virtues I find in Aikido: it is quite spiritual, and practiced by good people. Its techniques are within reach of common people, and even if it might not be the best defensive art, it has the big advantage of surprise. No crook will expect that an 80 year old man he is attacking will suddenly grab him in kotegaeshi or shihonage and thrown him down to the floor, where he remains pinned down.

[@eddieforlife6081]

Thank you so much for your insights Ernesto. I myself have trained extensively in Aikido and love the art, mainly for the spiritual side and the flowing techniques. Sounds like you’re doing great work! ❤️❤️❤️

[@donelmore2540]

I did a little Aikido in college, ‘73-‘74, but I started after the start of the semester and didn’t get to learn Ukemi properly. In the early 2000’s, I was doing Karate alone in the park 6-7 days a week when I thought, “Why not try Aikido again?”. So I joined a local Dojo. I found doing the throws easy to pick up, but still struggled with Ukemi. I offered to pay the Sensei or a senior student for private Ukemi lessons, but no one would do it. Finally, I was contacted by a Karate Black Belt from my organization who wanted to know if I would help him start a Dojo, so I quit Aikido and went back to Karate.

[@eddieforlife6081]

@donelmore2540 Thanks for sharing that Don, sounds like you have quite a bit of experience! ❤️

[@donelmore2540]

@@eddieforlife6081 In about 1970, I re-joined the Shotokan Karate Club at CSULB. I was an unranked White Belt, but the beginner structor would usually pull me up for demonstrations. One day, he threw me around-long story. Turned out that he was a Brown Belt in Aikido. It gave me an appreciation for Aikido.

[@rcc8347]

Karate is always a good spot to start from at any age. It has a bit of everything. Sweeps, takedowns, punching, great footwork, kicking and good, healthy and safe body conditioning. All of that can be carried over to other martial arts or combat sports.

[@eddieforlife6081]

I’m with you on that bro! ❤️

[@craigbasarab531]

I'm 52. A 4th dan red belt in tae kwon do but have not been really active in practice for the last 5 years due to health issues primarily MS and have done some judo and Karate. I just want to say what you're advising is completely spot on from my experience! Last year I joined a MMA dojo/gym and it was way to aggressive/tough/strenous for me at my age! Sensei was awesome but the kids I'm sparring are competing at a really high level . Say no more! lol My point is that the advise this guy is putting out there is spot so listen!

[@eddieforlife6081]

I’m touched by your words Craig, be blessed! ❤️

[@richardhenry1969]

I was victim of a home invasion. They broke my arm and ribs. I was 48ish. I moved to Florida after i healed up. I wanted to take kravmaga again. But that gym closed so i came across FCS Filipino martial arts then Jkd and small circle jujitsu. I really love Filipino martial arts been taking 6-7 years now. Ive met amazing people. I love the martial arts community its changed my life.

[@eddieforlife6081]

Thank you so much for sharing. I myself love the Filipino arts and have cross trained in them quite a bit, especially Panantukan and Kali. I wish you well! ❤️❤️❤️

[@xDinomanx]

That's awesome dude. I myself have been doing Filipino Martial Arts for 8 years (Kali Silat/Urban Self Defense) with Muay Thai Kickboxing on and off. I really love it.

[@eddieforlife6081]

Great to hear! Be well and stay safe bro! ❤️❤️❤️

[@misoadeio]

51 yo here from Greece. Had the opportunity to train in FCS for 3 years. Filipino Martial Arts are great hobby, beautiful combat choreographies, but highly ineffective in real world circumstances. One of the most deceiving martial arts, along with aikido, that I have tried.

[@xDinomanx]

@@misoadeio Thank you for your answer. What did you find didn't work with FMA out of curiosity? I can definately understand that when it comes to a street fight regardless of what is happening (i.e. empty-handed, knife fight), you are going to get hit regardless. Why didn't what you learned work for you? Would love to read your response (always learning I am).

[@krishnakamble9698]

The best option is Wing Chun to start at any age. It is also a combination of striking and grappling.

[@eddieforlife6081]

Thank you for your insight! ❤️

[@d1spoonky]

Thank you, I'm 57, did martial arts at various points in my life, and want to get back into it. I LOVE the hand-to-hand stuff, so this really helped, thanks, Mr. Eddie!!!

[@eddieforlife6081]

My pleasure and wishing you all the best my friend! ❤️

[@jasonaaron2542]

Most Okinawa styles are good for older people and good for self defence. I have practiced Uechi Ryu for many years and think it is a very efficient and practical style.

[@eddieforlife6081]

Thanks for the input Jason. You are right, most Okinowan styles are very basic, no fancy stuff, which is good for older guys. As a teenager I practiced Shito Ryu. Bless you! ❤️

[@mathewallison8815]

Great video. Agree totally. Depends on what "you" want. I did 26 years of martial arts before I turned 40. Black Belts in TKD, Hapkido, Hybrid Self Defence and got a lot of mid-level experience in Judo, Wing Chun, Jujitsu and Karate. I then did a year of Muay Thai when I was 38... but I'm wrecked with injuries and other health issues. But I didn't want to quit martial arts so I pivoted to weapons styles instead and am having a great time. I do Iaido and Archery, as well as some HEMA. Love it!!! I'm done with getting hit, thrown and locked up, but I'm not 'done' completely. Good advice Eddie.

[@eddieforlife6081]

Sounds like you are far from “done” Mathew, and I pity the guy who gets entangled with you. Thanks for commenting, be well! ❤️❤️❤️

[@dewydemandante6784]

I'm 45 years of age. I'm already on my green belt in karate The kata alone helps me get into the traditional aspect of the art and it keeps me in shape. The Kumite aspect is for testing my skills and practice sportsmanship. The Kumite is for scoring purposes nowadays and you don't need to hit very hard which is perfect for late 40s practitioners.

[@eddieforlife6081]

Sounds great to me Dewey, well done! ❤️❤️❤️

[@K.R_Mony]

As a Taekwondo practitioner, I can confirm Taekwondo is fit enough for 40yr old people

[@eddieforlife6081]

Great to hear! ❤️

[@haackeg]

As a taekwondo practitioner in my 40’s, it’s great! Also a solid instructor will help you work with any physical limitations that you might have!

[@danimdvd]

don't you have to be very flexible for that? Before I am I will be 65. But no thanks. And what's the point? i prefer sex it,s keeping me fit and strong to 💪

[@K.R_Mony]

@@danimdvd Sport is better than sex. You just never have enough ball to do

[@eddieforlife6081]

😂😂😂😂😂

[@monktv4090]

I thought I was the only one who thought that fighting was a spiritual act. Good to hear it from a veteran’s mouth.

[@eddieforlife6081]

I’m with you on that Monk, ultimately, most of the arts are spiritual at their core. Not all, most. ❤️❤️❤️

[@iamshredder3587]

Fighting? How so? Fighting or training? Personally I'd have to disagree. Depending I guess what you mean by a spiritual act. I think it CAN be so if people wanta make it, most anything can be, but in and of itself fighting and learning to fight idk..... I mean I'm a Christian so believe most everything we do involves our spirit and usually body, soul (mind) and spirit all together at the same time really. Body would be inoperable without mind and we'd not be alive to do euther without spirit so.... idk if that makes any sense or is nothing what you mean lol but... Personally I've always disliked the mostly eastern/asian martial arts that get right into the whole new age type religion and eastern mysticism and occultic stuff like that.... with all the superstition and religius dance ritual moves and summoning spirits and powers and of course the whole "chi" stuff and the deep "meditation" practices with all the astral travel and out of body, mindfulness stuff and inviting spirits etc etc. All the occult and me as a Christian it's all structly forbidden and considered demonic and extremely dangerous and silly. (No offence) I think it really holds back those systems to and their fight effectiveness big time cause of superstitions abd such. Tbh some I've xperiemced usually they end up looking awhole lot more like a cult than a class or gym to go learn and prepare yourself to fight. Judo though I've done since 6yo and never had the same sort of problems, and found it very very useful and effective and good for life too like knowing how to fall safely and stuff. With some wrestling and boxing and later on abit of tkd and muau thai now few years of bjj too.... well have to say after all that work I'm currently feeling like truly one well trained and focused, experienced, vicous, well conditioned, balanced and versatile all round dangerously terrible terrible terrible fighter now whos ass even my 6yo niece can whoop!!!! So alot of improvement you know? 😁👊💪💪💪😎

[@johnstrika9170]

I'm not sure you're going to answer, since this video is 3 years old lol. I just turned 57 and while I feel I'm in decent shape(6'3 230 lbs), I fell from a bridge at work in 2015, causing major damage to my left wrist(full fusion), cervical and lumbar spine(diskechtomy and fusion in both). Because of the weakness in my repaired wrist, striking may be sketchy. I should be fine as far as my back or neck but I currently have ZERO flexibility. I'm mainly looking to A)get in better shape, B)reduce my stress levels and C) have the confidence that I can defend myself, if needed and have the ability to teach some things to my grandkids down the road. I'd probably prefer a grappling art because I just don't think with my age and surgeries I could pull off striking and especially kicking type styles. I may be wrong. Hence why I'm doing research and looking for help

[@eddieforlife6081]

Hi John! Sounds like you’ve gone through quite a bit… Taking into account your injuries and the effects, I would look around your area and see if there is any school teaching Japanese Ju Jitsu. If not, I would check out Filipino Martial Arts like Kali or Panantukan. Another option would be Silat. Hope this helps! ❤️

[@gybx4094]

I'm 65 and I'm learning Krav Maga. I have some experience in Taekwondo, Muay Tai, and Boxing. Krav Maga is expensive, but it's no nonsense self defense.

[@eddieforlife6081]

I agree, wishing you the best on your journey, I’m 65 myself and still on the mat teaching! ❤️❤️❤️

[@brianwatson4119]

Aikido is an interesting mental exercise, but largely bad as a martial art. As a 54 year old with older students, i like baguazhang, taijiquan, and xingyiquan. Of them, baguazhang might be my favorite. The motions are smooth and fluid and the fighting is upright. BJJ can be hard on the back and joints for older people. Great art, but not so sure for us old farts. Self-defense is another matter entirely. Fighting is what happens when self-defense fails. You wont learn self-defense in many martial arts schools. For self-defense, I dont distract myself when I'm out in public. Stay off the phone, and don't wear earbuds. Carry a powerful little flashlight and pepper spray. If you didn't start it, you don't owe them a fair fight.

[@eddieforlife6081]

Great feedback Brian, I’m with you entirely on the self defense and fighting! ❤️❤️❤️

[@lv4235]

Todah rabah Eddie for your clear explanation. I am 59 myself and started karate 2 years ago. It is absolutely easier for my fellow karateka's who are in their 20s and 30s, but I get room to develop myself at my own level. The spiritual part is for me more important than for the youngsters, but I think that is understandable for both parties. Just 4 weeks ago got my blue belt (4th kyu). Very happy with it,

[@eddieforlife6081]

Sounds great LV, well done! ❤️❤️❤️

[@freebirdofreason1994]

Very nice and humble talk, i really liked the spiritual mention so over looked. Many people never find this, fortunately i did i have been training since 19 years im now 62 years, although I need to adapt to age, some things are difficult as you get older. Karate has taught me to surrender the years gratefully, although this is now my fight and learning to teach and help others is who i have become. My advise is find a dojo that respects age embrace the spirit of karate, respect, humbleness, look after each other and train hard as your body allows.

[@eddieforlife6081]

Thank you for your response freebird, your words resonate with me! ❤️

[@freebirdofreason1994]

@@eddieforlife6081 A pleasure , take care and stay safe.

[@eddieforlife6081]

Well said! ❤️❤️❤️

[@freebirdofreason1994]

@foundationssofmusickkk5488 Totally agree, nice reminder 👍🙏

[@jaredmartin8760]

Hey Eddie, I'm watching this video it looks like a few years after premiered but it was still important to what I'm dealing with now. I took Shoto Khan karate for about eight years and stop training about the age of 24 when I join the Air Force. I wasn't your typical Air Force officer I was involved in combat communications so I had a bit more combat training hand-to-hand and firearms Vineyard generic Air Force Guy, so to some extent I've maintained a level of training but not anything remotely similar to traditional Shoto Khan karate. But just before leaving for the Air Force I was getting a bit frustrated with my training regardless I was a purple belt and although I was typically sparring with black belts for Kumata I was having difficulty acquiring my brown belt because I simply couldn't remember the Katas. Like you mentioned in your video I am now 50 years old and retired and would like to return to training in karate but I really have zero interest in dealing with test particularly those charge money, and I could really care less about acquiring my black belt it would be nice but forever reason I have a bad taste in my mouth dealing with memorizing Kata I hated it then and I hate it now. Long story short does that mean that pursuing karate is going to be a no go since the vast majority of instructors or schools require you to gain rank, in order to continue more advance training skills. My logic is if I was good enough to spar against Black belts I should be good enough to learn those techniques regardless of the color of my belt. I'm not trying to downplay the belt system I understand it's purpose but it's simply not something I'm concerned with but I don't want that to hold me back from learning more advanced techniques, if you can get back to me and let me know what some options might be for karate or otherwise I would appreciate it thank you in advance. ~Jared

[@eddieforlife6081]

Hi Jared! Thank you so much for sharing your life experience and I salute you and thank you for your service Sir. I couldn’t agree with you more regarding the frustration with learning katas and the belt system, though I myself see some importance there. It’s not for everybody. The traditional karate styles all use rank and kata training, however there are the Chinese and Philippino arts which don’t and are much more casual in that respect, such as Phillipino “dirty boxing” or as it is called Panantukan. As well, you might check out the Thai kickboxing. In any case, if you are a traditional karate guy in your outlook, and you prefer karate, I’m not quite sure how many schools or styles you’ll find that don’t use rank or practice katas. I hope that maybe this was a bit of help my friend! ❤️❤️❤️

[@koraamis5568]

I like that you took some time to explain the different things to get out of martial arts, many people focus too much only on the fighting "effectiveness" and focus on "what works" dismissing many martial arts as "useless", and might not consider other aspects, specially the spiritual.

[@eddieforlife6081]

Thank you for your kind words Korasmis! ❤️❤️❤️

[@VTPSTTU]

Thanks for the video. I appreciate your approach and what you cover in this video. I started Krav Maga in my forties, and I enjoyed it very much. I took it for a short time and then had to quit for financial reasons. I restarted for a few months when I was in a new job and new location. I had to quit again because things happened at work and I spent all of my time for six months trying to cover issues at work. I think the other part of finding a good martial art is in finding a style and teacher that is a good fit. As a young man, I considered karate at one time. I went to a dojo and tried to take a few classes. They were determined that I wasn't allowed to do anything until I got perfect form on a front kick. I have a few bone deformities in my knee, and I was never going to have perfect form on a front kick. Unless I wanted to go twice a week and spend an hour or two trying to get a perfect form that I would never get, that dojo was a waste of time for me. For some people, that style is perfect. They love trying to get every move exactly perfect before learning the next one.

[@jameslyons6655]

BJJ after 40 is not necessarily gentle. It’s grappling, injuries are very common. I had a torn meniscus on each knee, a torn MCL, torn rotator cuff and labrum. I actually moved to boxing. Doing the training for boxing without sparring or limited sparring is a great way to get in shape while avoiding getting injured.

[@eddieforlife6081]

Great advice James! ❤️

[@dodgesportsman772]

Spiritual: anything traditional Flexibility: most kung fu Combat: judo, jujitsu, kempo Enjoyment of social: jujutsu

[@eddieforlife6081]

❤️❤️❤️

[@dfk09]

Hello Eddie! It's funny that I came across this video. I'm in my 50's. I was looking into learning BJJ. I had a co-worker who studied BJJ and he taught me some moves and let me workout with him for a couple of months about 10 years ago. My co-worker left our organization and I never kept up the practice. I regret not keeping it up. I was inspired to start again when I learned that the late legendary chef Anthony Bourdain picked up BJJ when he was 58. I'm not a violent person and I've never been in a fight in my life. For me, it's more of a mind-body connection and a spiritual thing.

[@eddieforlife6081]

Thank you so much for your input Dr. Jones, I believe every art is great as long as it fits the person doing it. Be well my friend! ❤️❤️❤️

[@LMS.Sydney]

I am 64 and started BJJ 6 months ago. Loving it.

[@eddieforlifehebrew4761]

@@LMS.Sydney sounds great! ❤️

[@PrometheanKitchen96]

Yeah I just started Brazilian Jiu Jitsu and I'm 38 and I actually find it really good. I did karate when I was a kid but I never got to get a black belt when I was younger. I only made it as far as green belt in karate and one of the reasons why I sign up for Brazilian Jiu-Jitsues cuz I want to get into better shape and self-defense

[@eddieforlife6081]

Happy to hear! Whatever you do is great, as long as you are doing! ❤️❤️❤️

[@warrenfaber5360]

Excellent advice Eddie. I am a 55 year old male wanting to start a martial art for self defense. Here in my country I have the options of Western Boxing, BJJ, Muay Thai and MMA. After listening to your video above I have pretty much decided to go with BJJ due to the potential head trauma issues you mentioned in your video. All of the martial arts I mentioned in my post could cause head trauma, with the exception of BJJ. I value your advise on my decision. Thank you Warren

[@eddieforlife6081]

Sounds good to me Warren, just make sure to always go gently and more important, make sure your partner goes gently and is in the flow! ❤️

[@TangomanX2008]

I would add this. Don't just think in terms on what art I'd best, but the particular school. Take BJJ. Some schools emphasize competition, others technique, and some are better at teaching Self Defense than others. Don't assume that perfect technique or being good at competition automatically means the school teaches self defense. Does it teach deescslation, how about when force is ans isn't justified?

[@eddieforlife6081]

Well said! ❤️

[@marcusencel3528]

Having trained BJJ for years and having fought in Brazil and receiving many local and international medals I’m still very surprised by people saying how old people etc can do BJJ or have it included in this kind of conversation. Well of course you can do it if you practised it before you became older. But It’s an extremely damaging martial art and it’s full contact from the get go. Now I know there are a lot more gyms, adding more belts and not doing traditional BJJ but if you learn Gracie jiujutsu old school you’ve got every chance of stepping on the mat and getting your head beaten in. There are so many injuries on the mat apart from that I agree with everything else you said.

[@eddieforlife6081]

Thank you so much for your insights Marcus, I agree with every word regarding BJJ! ❤️❤️❤️

[@taturanabr]

I came back to judo after almost 40 years... i am enjoying it immensely and i still can take a fall, but i had done it before, as well as bjj and karate, so i am not "starting" per se... and the main reason is spiritual. (My dad was a judoka and my daughter is also) I realize it is not for everyone, but as the training is getting harder i am flowing just fine, and every once in a while i sit out a certain type of practice for safety. It feels really good to push our own limits, as long as we keep safe.

[@eddieforlife6081]

It sounds wonderful Andre! ❤️❤️❤️

[@env491john]

Good talk. I've been doing BJJ for 5 years and am 48....but I would not call it soft. You have to be careful. The body

[@eddieforlife6081]

You’re right! ❤️

[@batteredwarrior]

It's known as a "soft style" due to the yielding/grappling etc. Hard styles are striking styles such as Karate.

[@krishnakamble9698]

I started Wing Chun at 38 and learned considerably in of year.

[@eddieforlife6081]

Sounds great! 👍👍👍

[@kingsman8475]

High or snapping kick is dangerous for the knee after forty. Lower kicks would be better.

[@eddieforlife6081]

Yes!!

[@ozogula64]

Fantastic video. I’m 59. I did do taekwondo up till when I was 31 but I haven’t done any contact sport since. Mainly being involved in running marathons and callisthenics but looking at another challenge as I approach the big 60. I have been inspired by your video, leaning towards jiujitsu as opposed to Akido.

[@eddieforlife6081]

Thank you so much for your words Olukayodea! I wish you the best! ❤️❤️❤️

[@robertswitzer3630]

I'm in pretty good shape but I'm also just south of seventy. Thank you for the video. Very helpful.

[@eddieforlife6081]

Glad it was helpful!❤️❤️❤️

[@wyvez4313]

Great Talk, Mid 40's here looking to start Karate this week, reasons 1,3, 4 resonated with me. Thanks

[@eddieforlife6081]

My pleasure, wishing you all the best on your journey! ❤️

[@rodcav3]

Very solid advice Eddie..but I'm a bit confused when you say.. that at your age becasue you have hip problems you can't do ground work on the mat..but later you recommend BJJ which is mostly ground work....but alot of people over 40 do have hip problems like especially those in there 50's and 60's..and then you follow up by saying judo learning to fall and taking throws is not recommended, but you also recommend Aikido which is also alot of throws and falling it sounds a bit contradictory and confusing ...please clarify. I've been involved in combat arts for over 50 years (Boxing,(predominnatly )Vee Jitsu , Wing Chun and Kali..and I currently have hip mobility problems but I would eventually like to get back throwing and falling as I did when I studied Vee Jitsu many many years ago..

[@eddieforlife6081]

Thank you so much for your insights Rodney and I salute you for your years of experience. I recommend checking out BJJ only if it is not combative and more flowing. There are many schools for this. From personal experience, not being able to spread my legs (lol), I cannot effectively be on my back and use the BJJ techniques. Regarding Aikido, it would have to be a softer, more flowing style and not a hard one, and there are many. Hope this now brings some clarity! ❤️

[@jethrobradley7850]

Agreed. Aikido can be just as tough and impactful as Judo. It really depends on the style and the instructor. And the thickness of the mats! I picked up several injuries training in the most traditional of the Aikido styles back in my 20s. I wouldn't fancy repeating any of these experiences now.

[@skoppensboer7968]

I started at 40, 7 years later I got my shodan in Goju-ryu karate

[@eddieforlife6081]

Well done my friend, Osu! ❤️

[@bajuszpal172]

Dear Sir, Let me agree with you. When over 40, it is not about striking, full contact, but about JUDO or better Akidio. Shalom, Paul, 68, retired instructor of Karate.

[@eddieforlife6081]

Great to hear from you Paul and thank you for your insights! ❤️❤️❤️

[@archissine]

Thanks man.i am at the age of 41 I was confused what to choose Aikido or Judo. Now ibam decided. I am going for Aikido.

[@eddieforlife6081]

Great choice Yassine! ❤️

[@simonhealy9889]

Really liked this video, wise advice that I will take on board

[@eddieforlife6081]

Thank you Simon! ❤️

[@Nyumc99]

Karateka here. Love the idea of judo. But I’m just turning 60. Still feel 40. But realistic. Knees and ankle damage from judo worries me. Is aikido better option at my age sensei ?

[@eddieforlife6081]

Yes. Judo is an art better learned at an early age, I suggest to go with aikido. ❤️❤️❤️

[@rwl0323]

Great video and thanks for the sage advice!

[@eddieforlife6081]

My honor and pleasure! ❤️

[@hieronimusrexx9203]

After 40 do yoga and work on your stretching the most, no joke.

[@eddieforlife6081]

Totally agree. However, I think the question is should a person want a martial art for any reason, which would be the right one. Thanks for your feedback! ❤️

[@snakeman9902]

All I do now is bag work for cardio and weights.. ..57yrs Backs knackered. Hips no longer flexible. Arthritis hips and elbows. Background. Judo, Thai boxing Boxing. Have experimented in other MA. only liked the above. Did like Ju Jitsu. . For me, I got into MA for no other reason but self defence..

[@eddieforlife6081]

You sound a lot like me bro! 😍😍😍

[@snakeman9902]

@@eddieforlife6081 Small world from across the pond 👍, oh, I also swim, not very good, but still do it, I'm 56 not 57, typo, I know it's only a year, but hey, it all counts.. 😀 👍 Great video. I can relate so much..

[@eddieforlife6081]

@snakeman9902 Thanks for writing Snakeman, I’m 65 and still in the fight. The fight of life! ❤️❤️❤️

[@frankszulakiewicz5826]

I'm going to try Mong Su Dom Tai .

[@eddieforlife6081]

Wishing you success Frank! ❤️

[@frankszulakiewicz5826]

@@eddieforlife6081 have you heard of Mong Su Dom Tai?

[@eddieforlife6081]

@frankszulakiewicz5826 Yes, it is a Chinese form of karate geared to self defense from California. ❤️

[@debashishmandalpsysk544]

I am unmarried person age 39 and I am learning karate kyokushin full contact. I started learning karate at 31..

[@eddieforlife6081]

Sounds great, well done! ❤️

[@lawrencecrayton9844]

It hurts a bit more taking judo falls when you 45 lol i speak from experience

[@eddieforlife6081]

Tell me about it Lawrence… especially taking ukemi from a kata guruma…! 😂😂😂

[@hectorcruz3337]

Nice to find you. Been in the art for most of my life. EXITO!

[@eddieforlife6081]

My pleasure Hector! ❤️

[@rikkic7000]

Thank you for this common sense advice. I’m 53 and have had to put my ego aside. I’m going to investigate Aikido

[@eddieforlife6081]

I wish you well on your journey! ❤️❤️❤️

[@siwal69]

I like you have trained for many years and in every martial art I’d say self defence is probably the best. By that I mean something that is straight to the point with no flowery techniques just to learn a quick kill skill

[@eddieforlife6081]

Great to hear from you M&K! ❤️❤️❤️

[@rodcav3]

My recommedation if one is training for self defense ..would be Kali or some sort of long, mid range weapons based art (sticks, cane, or jo, or han (staff) because at 40 plus in a street confrontation your empty hand combat skills are largely diminished as well as your mobility, speed and reflexes..and older persons are more likely to be seen as targets for those with ill intent and because in a street confrontation the assailant usally has a weapon (knife, bat, etc) You want to engage in close quarters as less as possible and manage the distance..and sticks, staffs allow you to maintain distance and are legal to carry openly. I currently practice Palo Canerio (Stick fighting from the Canary Islands) with my walking stick/cane i use every day

[@eddieforlife6081]

Fantastic advice Rodney, I have cross trained quite a bit also in FMA, particularly Kali and Panantukan. ❤️❤️❤️

[@agnisstapkevics2948]

I did Taekwondo (2 dan) Hapkido and Military Jujitsu till 33. I liked competitions but it was a lot of tension in my body. Then I found Systema and it improved my body massively. I almost 50 now I do one Systema, one Kickboxing class and one Yoga class in week. its perfect balance for me

[@eddieforlife6081]

It sounds amazing to me Agnis! ❤️

[@tschimehl89]

I advise to start with Kendo. Very favourable to fighting spirit, mind and body.

[@eddieforlife6081]

I love Kendo, a beautiful and very spiritual art! ❤️

[@kokovas]

Yes i agree. i'm 42 this year and even though i am still quite athletic in martial arts due to training since young age with karate and wushu since 13 yo, but muscles and body can't do much of those same moves compared to when i was younger. Definitely must do balanced cardio and strength training for ppl our age. Some moderate plyo and power exercises, but not full effort (risk of injury). In terms of martial art, i think best is to practise more of weapon type for longer term skill development and passion. Like kenjutsu, eskrima, or chinese traditional weapon art (not competition types). Personally i practice more with bokken and spear these days. Basic moves repeat like 200-500x. Footwork drills. Hitting tyres and tree. Etc. At least this way, i still can practise martial techniques and coordination, while enjoying my passion and also practical self defense training. Of course not easy to find proper sparring partner if with weapon training 😂. That's the only disadvantage.

[@eddieforlife6081]

Thank you so much for your important insight Kokovas! ❤️❤️❤️

[@alphaeligon9226]

Hope to see more content...great channel!😮😮😮😮

[@eddieforlife6081]

Thank you Alpha! ❤️

[@ryderkick3899]

Great video, thank you😊

[@eddieforlife6081]

You’re welcome 😊

[@elcaddor]

Did some karate tae kwon do in my youth. Started again intensively a year ago after 50. I'm brown belt. I train to be black belt in a year. I do shotokan more gentle than other form of karate. My objectives are health, spiritual and social. Clearly I'm not flexible anymore and less powerful but I feel much better mentally physically since I started again karate despite cracked ribs and other injuries. I have to learn how not to get injuries. Difficult when you give all you have each time. That's my next challenge. We are clearly more fragile after 50. Take care.

[@eddieforlife6081]

I love what you wrote, especially the challenge to be more gentle and flexible. That is maybe the most important lesson at a later age for someone who is used to giving everything he’s got. Well done! ❤️❤️❤️

[@RenaissanceStrategist]

What would be the best martial arts for an 80 year old person who was being mugged and didn't have a gun at the time?

[@eddieforlife6081]

Honestly? I don’t know! ❤️❤️❤️

[@jethrobradley7850]

I'm no expert but I would recommend finding a self defence course or system that teaches situational awareness and how to spot and avoid places and situations that are dangerous. Preferably one taught by an ex police officer or someone with a background in security work. Martial arts can be effective but take longer to learn than straight up self defence. Maybe Krav Maga bridges that gap? And could be adapted for an 80 year old? I've not trained it myself but maybe @eddieforlife6081 can answer that question.

[@WConn100]

IM 73, started BJJ eleven weeks ago, have 50 training days thus far. I have decided that I was training too much. I have red belt in TKD, brown belt in judo, have boxed and wrestled but that was 50 years ago, got out of the service and couldn't afford civilian schools. Did Krav Maga for a year, I have a bad back, bad shoulder and bad knees and hips. I am having fun though. I tap early and often against people one third to one half my age and much larger physically than myself. We shall see how it goes.

[@eddieforlife6081]

Thank you for your service. Wishing you a great journey ahead! ❤️

[@arizonafarang4034]

I'm in my upper 50's in pretty good shape and thinking of starting Hapkido training if I don't have to take too many falls or throws. It should be easier than Brazilian Capoeira. lol

[@eddieforlife6081]

Sounds great Arizona, yet knowing quite a bit of Hapkido, I think that there are quite a bit of throwing techniques! ❤️❤️❤️

[@arizonafarang4034]

@@eddieforlife6081 As long as they let me do the throwing and not the landing

[@eddieforlife6081]

Don’t think it’s gonna happen LOL… 😂😂😂

[@MegaMandi1978]

Thank you for time and sharing your thoughts and experiences. I would like to have your advice on my situation. What I am looking for in martial arts are discipline/spiritual experience, working and keeping the core muscles, more flexibility and agility. I don’t like close contact but I am also very concerned about trauma that can worsen my neck pain. I found taekwondo interesting but I think there must be Chinese martial arts THAT I AM NOT AWARE OF with less chance of trauma during practice. I appreciate your opinion.

[@eddieforlife6081]

Thank you for reaching out. I would think about a form of traditional karate that would not involve much full contact sparring or kumite fight. A form that maybe practices a lot of kata. Maybe it’s worth checking out Goju Ryu karate which is a bit more circular and employs soft and hard techniques. Wishing you the best! ❤️❤️❤️

[@edabreu7871]

After 40 and just starting martial arts training? Take it slow, get lots of rest. Eat lots of protein. Reduce the calories. Have fun!

[@eddieforlife6081]

Great advice Ed! ❤️

[@tommylee5113]

Dutch Style Kickboxing :) and Catch wrestling

[@eddieforlife6081]

👍👍👍

[@systemdegenerate]

Would just like to chip in that I received more injuries in one year of bjj training than in 7 years of karate training. It kind of depends on how you train and where you train

[@eddieforlife6081]

Thank you so much for sharing, I am with you that we will never be perfect. I am so far from perfect that it’s a joke, but we are here to train to the best of our ability, not to be perfect! ❤️❤️❤️

[@basedpatriotLT]

Because karate is not a real fighting, it is more of a sport.

[@eddieforlife6081]

With respect Patriot, there is sport karate and there is fighting karate. Kyokushin, Seido or any other full contact styles are very serious and lethal fighting arts. ❤️

[@basedpatriotLT]

@@eddieforlife6081 I agrrr, but can they win against a person who is with boxing, muay thai or kickboxing? I do not see many/any people suggesting karate for real life defence over those 3

[@eddieforlife6081]

Thank you again M for writing. In my humble opinion, and having cross trained in almost all the arts over my life, real self defense needs a few different elements. First, striking capabilities, which karate if done correctly can hold its own against every other striking art. Second, grappling and throwing capabilities, as many attacks end up grappling. Third, joint locks and take-aways, together with chokes. Fourth, weapons. Gun, knife, baton etc. Knowledge in depth of attacking and defending against all four elements as well as knowing what to do on the ground, which is the fifth element. In a nutshell of course… ❤️

[@blubberbooty]

As I've gotten older, I realize Gunfo is my best option.

[@eddieforlife6081]

Great option Randall! ❤️

[@d3mist0clesgee12]

Wing Chun and Aikido user over the years, worked security bounced at night clubs and strip clubs over the years. Wing Chun was my favorite "Swiss Army knife" for those times, worked great on the streets. Find something you like is probably best advice,

[@eddieforlife6081]

Love them both! ❤️

[@SuperDonald64]

Started judo late injured all time now 59 just took.up tkd

[@eddieforlife6081]

Sounds good! ❤️

[@erichurdle6702]

I started shotokan jka at 43 , im 44 now and my goal is green belt by Christmas, im orange now. Best thing I've ever done. I'm obeseed! Osu!

[@eddieforlife6081]

Sounds great Eric, Osu! ❤️

[@martinrowe6842]

Tang soo do(+kickboxing)for me...wish and wanted to do for a long time.Just done first orange belt.,I'm nearly 50. Really enjoying but you soon learn you can't do stuff like a youngster!!! I'm going to have to stretch more and concentrate on hip strength and keep up the cardio/lungs.

[@eddieforlife6081]

Sounds like you’re doing good work Martin! ❤️

[@ericshindler5829]

Thank you so much Eddie happy healthy new year to you and your family. I am 50 years are old, and I am a large out of shape man. I do want to learn how to defend myself, but combat sports in Like kukushin Brazilian Jujitsu would be difficult for me. I know you mentioned aikido which I like, but I do want to be able to defend myself any further thoughts

[@eddieforlife6081]

Hi Eric. If I may suggest, maybe look into the Philipino Martial Arts, something like Kali or Panantukan. It is more of a hand based system and very effective. Hope this helps! ❤️❤️❤️

[@Bilgehan.Ozturk]

l can not decide between aikodo en jujitzu. I am a 56 years old man with judo and boxing in my early years, long time ago. l have no intention to attact somebody but defend myself. I want to eliminate somebody by using pressure points. As quick as possible. My question is krav-maga, jujitzu or aikido or what you reccommend? l thank you in advence for your answer.

[@eddieforlife6081]

Thank you for asking. In my humble opinion I think I would go with Ju Jitsu as it is more combat oriented. Maybe go take a free lesson first. All the best! ❤️❤️❤️

[@andymax1]

The answer is any, forty is young, fifties is young there shouldn't be any age limitations, that is to say age is just a number, but can you compete equally in a sports context, maybe that depends a lot on you and how well you have looked after yourself, it also depends a lot on the level of competition. I'm 55, I've been doing Ninjutsu consistently for 5 years, BJJ for 8 years, some Judo when I can, also Kickboxing, MMA, Muay Thai and Boxing and Capoeira and Kung Fu before any of those, the biggest obstacle is your own self limiting belief, you don't have to compete, if Tai Chi is your thing go for it, they all have health benefits, acknowledge your limitations, injuries, etc but remember the rule use it or lose it and that applies to all aspects of physical and mental capacity.

[@eddieforlife6081]

Well said Andy! ❤️❤️❤️

[@janverbanck]

As an ex-judoka, my recommendation: don't start after 45. When you continue judo, it's feasible to go way beyond this age using a adaptive program. But starting....no. Same with hapkido, although this martial art has some less violent features for the body also. In general, when it involves getting thrown hard, avoid it.

[@eddieforlife6081]

Can’t agree with you more Jan, thanks for your insights! ❤️

[@mayureshvarak]

What is the best to start for self defence in 40's

[@eddieforlife6081]

Start what you like! ❤️

[@MifuneBoBune]

Do whatever suits you and something your body can handle. Anything is better than nothing, in my opinion.

[@eddieforlife6081]

I’m with you on that Mifune! ❤️❤️❤️

[@user-yn4kw7lu5q]

I'm 53 and I would like to get a black belt in shotokan.

[@eddieforlife6081]

Why do you need a black belt my friend? ❤️

[@user-yn4kw7lu5q]

@@eddieforlife6081 it would be a big accomplishment for me.

[@eddieforlife6081]

@user-yn4kw7lu5q Just getting on the mat is already an accomplishment! ❤️

[@MrCageCat]

43 and thinking of starting up with some type of martial art again, mainly for fitness. There's boxing, kickboxing, muay thai, goju ryu and shotokan currently I can choose from.

[@eddieforlife6081]

I am happy for you! They are all great arts, maybe boxing would be the best one for fitness, yet being hit in the head too many times will cause a certain amount of damage… ❤️❤️❤️

[@MrCageCat]

@@eddieforlife6081 I figured, after hearing you. I actually took part in the boxing gym a few years ago. Mostly just did my own thing, sparring was optional. Great workout. Reason why I haven't gone back is I sadly miss kicking, so maybe kickboxing would be a better option? Karate I used to do about 10 years ago and not sure if I want to go through all the grading and tests again, especially as life is pretty busy at the moment for me.

[@eddieforlife6081]

Sounds like kickboxing is for you bro! ❤️❤️❤️

[@MrCageCat]

@@eddieforlife6081 Will give it a go then. Thank you for the feedback 🙏

[@eddieforlife6081]

My pleasure bro! ❤️

[@highlanderthegreat]

how about if your much older say 50s 60s and even 70s for self protection, and all round workout,

[@eddieforlife6081]

Great question. I think we have to really narrow down exactly what we want, either self defense with some exercise or the other way around. In any case, as far as strict self defense goes, I would seriously consider Krav Maga or the Israeli Dennis Survival Ju Jitsu (Hisardut), if you have it in your area. Otherwise, Japanese Ju Jitsu or Korean Hapkido are good options, and if you combine that with some boxing you’re good to go. Hope this helped a bit. BTW, I am 65 years old and still on the mat, teaching Dennis Survival Ju Jitsu. I want to make very clear though, that all my work is totally voluntary and I gave you my honest opinion. Be well! ❤️

[@highlanderthegreat]

@@eddieforlife6081 lolololol ohhh your honest opinion.... i thought youd lie to me....lololol thanks.. just really board walking and rowing, im 68, would like to start something a bit more of a challenge...i will say more than just exercise because if im going to learn self defense might as well zero in on that and use that for exercise as well... thank you for your time good sir.....

[@eddieforlife6081]

@highlanderthegreat my pleasure Sir! ❤️❤️❤️

[@browntiger7776]

I'd say Tai Chi would be another good option for someone advanced in age that just want to stay active and move. It's easy on the body and people do it into their 90's and 100's. It's rare to find Tai Chi masters that know the combat applications(which are mostly throws and neck breaks). Bagua also similar to Tai Chi would be a good option for people getting older.

[@eddieforlife6081]

Great advice Tiger! ❤️

[@poncho5867]

I’m in bjj I teach Firearms and use of force but the older I get the harde things get but my recommendation is anything is better than nothing and also what u can do

[@eddieforlife6081]

I’m with you on that! ❤️

[@lawrencelou3545]

BJJ . Boxing.. Filipino martial arts.. great presentation.. thanks for info..

[@eddieforlife6081]

My pleasure and honor! ❤️

[@austingode]

I practiced various arts and weapons for many years …… past a certain point it’s a roulette… especially if you have been physically labouring

[@eddieforlife6081]

❤️❤️❤️

[@pascal0868]

I was driven towards BJJ precisely because of the same reasoning given my advanced years. Unfortunately I discovered or it discovered me - vertigo. Irritated by extreme neck positions and oh boy the forward rolls. damn. plus everyone moaning about joint injuries. But I think most of those are from competing. But when I wasn’t throwing up or in outer space it was the most fun I’ve had.

[@assoverteakettle]

BJJ is a tough martial art contrary to what people think because the rolls are against a fully resisting opponent. They are trying to tap you out, you are avoiding getting tapped out and vice versa. You'll hear people say "Just tap and you'll be okay", or "Go light". The problem is that you can't always control if the other guy will go light and in many cases they will not consider your age, or physical limitations. To them, you're just another opponent. Apart from judo, BJJ probably has one of the higher incidences of chronic injuries. Icy Mike from the Hard2Hurt channel uttered that he hates BJJ and that you find more people having back, neck and knee issues from all the weird positions than you will find in, say, striking arts. I would really be cautious taking BJJ from, say, 50 and above if you already have pre-existing osteoarthritis issues in the back, knees, hips or neck. BJJ will just aggravate them even more. You're better off doing something more kata or forms based. In fact, the famous Dan Inosanto started doing aikido at the age of 75 because he was starting to fear losing coordination, balance, and age related falls. That said, once you get to a certain level (mid blue belt) and know how to defend against attacks then you can protect yourself better against a "spaz" (pejorative for an inexperienced brute with unpredictable and dangerous movements). You're better off taking private lessons if you can find a qualified instructor who will do private lessons, even if it's only once a week, which will typically come out to be about the same cost, or just a bit more, than monthly group classes. You will learn faster because the lessons will be one on one and you'll be rolling against a high level person who can tone down, or dial up the rolls depending on your abilities. I would also recommend muay Thai if your doctor says it is OK and you have no underlying medical issues. Muay Thai involves a lot of conditioning, cardio, and anaerobic movements. Do not fear sparring because the modern training methods are much safer and it's mostly competitors who will spar full contact. Sparring for weekend wariors at many qualified muay Thai and kickboxing gyms are strictly optional, and semi to light contact called "technical sparring" (aka playing tag).

[@eddieforlife6081]

I agree that the ukemi, the rolls and the joint locks can be very challenging. It is important to find the right dojo, teacher and group in which everybody takes it a bit easier! ❤️

[@eddieforlife6081]

Exactly! ❤️

[@voiletwhitehorse]

I do kung fu and tai ,im 46 ,

[@eddieforlife6081]

Sounds fantastic! ❤️❤️❤️

[@AK-Star007]

Approaching 49, i did learned taekwondo in my teens, i am active jogger, thinking to start practicing taekwondo again, any advice?

[@eddieforlife6081]

Go for it! There are many styles out there, I would check out the schools around your area and take a free first lesson in as many as possible. Wishing you the best! ❤️

[@AK-Star007]

@@eddieforlife6081 mostly local schools are mma, basically they are weight loose gyms and call the sparring mma training to make extra money, people do fall for it, few kicks and punches all that is required.

[@BruceLeroyUK]

Great advice. Thanks Sensei.

[@eddieforlife6081]

My pleasure and honor! ❤️

[@steveniavarone3683]

Self defense not organized SPORTS like TKD that don't teach you how to defend yourself. BJJ, WW2 Combatives, Self Defense, boxing, wrestling & even lifting weights have all eclipsed commercial "Martial Arts" taught in USA for $.

[@eddieforlife6081]

YES!! ❤️❤️❤️

[@deadmeatgames2]

Seen to many older folk fall and they get ruined. Learn to fall. Good luck

[@eddieforlife6081]

Exactly, learning to fall is maybe one of the most important skills for life! ❤️❤️❤️

[@EricTheViking03]

Tai Chi! Or some softer form. Something more focused health and cognition. I loved through my twenties without ever having to defend myself from a gang of ninjas with my bare hands. And when I was in the army we used guns and help from F-16s. Train for your health

[@eddieforlife6081]

Thanks for your insights Eric and thank you for your service!! ❤️❤️❤️

[@frankrigal3763]

Watching tv, with a gun

[@eddieforlife6081]

Great Frank! 😂😂😂

[@vicentemunozcalahorro8616]

I've beem doing martial arts ( Karate, a bit of Kick-Boxing and some Aikido ) as an interesting hobby. Not in a profesional way. I have some injuries: menisc broken and a little discopathy. I am 45 years old and five years ago I started Wing Chun. I have to do some specific exercises in order to take care of my injuries but I happy doing what I like.

[@eddieforlife6081]

I love Wing Chun Vicente! ❤️❤️❤️

[@vicentemunozcalahorro8616]

@@eddieforlife6081 thank you! And thank you for your advice

[@eddieforlife6081]

@@vicentemunozcalahorro8616 My pleasure! ❤️❤️❤️

[@tribalman9668]

Good inside on the matter..

[@eddieforlife6081]

Be blessed bro ❤️❤️❤️

[@89334726]

So what would be the choice for one, who wants to get fit AND be able to defend himself and to get some tools to adapt while working with mental/addict/elderly clients? It kinda needs to give options for softer control all the way to do-or-die situations.

[@eddieforlife6081]

Hi Toni, great question. As you need also the “softer” skills which would be locks and takeaways, as well as going all the way to striking and the harder skills, I personally might look for a good Japanese Jujitsu school. You would be good also with the Korean Hapkido in most forms, as well as maybe Krav Maga or Israeli Hisardut, which is a form of Jujitsu. Best of luck! ❤️❤️❤️