WHICH MARTIAL ART SHOULD YOU LEARN AFTER FORTY?

[@PicolinoDavid]

I’m 60, I lift weights, practice boxing at my own pace and I carry a 9 mm for self defense, just in case. But I try to avoid any kind of physical situations.

[@eddieforlife1958]

Sounds pretty smart to me David, thanks for sharing! ❤️

[@Jackc0043]

Thank you Eddie for your comments. I am now 80 and started Krav Maga at 75. I am now helping develop and teach our senior krav program for 65 and over. I love krav because it has a beautiful flow and spiritual aspect to it if that’s what you want. We teach a style that offers elements of muay Thai, aikido, karate and some of the filipino arts like Arnis and open hand techniques. Because of physical injuries and heart problems I stay away from BJJ, hard throws to the ground and work at the level that Accommodates, my strengths and weaknesses. So many advantages including a martial in your older life, to many to mention here. Great interview. Note to all over 65 , there is a martial art for you and the benefits are huge.

[@eddieforlife1958]

Sounds like you are doing a great job Jack, keep up the great work! ❤️❤️❤️

[@lesobliteres]

Started taekwondo at 48 and still active after 23 years

[@eddieforlifehebrew1958]

Well done! ❤

[@ninjamaster7724]

This is the perfect video for me.I just started Muay Thai at 45 after a nearly 14 year layoff. My cardio is in the toilet but my hips are handling it way better than i thought they would and i'm loving it.I was also considering Judo too.

[@eddieforlife1958]

I’m happy to hear that. Just remember, your mind is at the age of 30 or younger, the body isn’t, so take it easy! ❤️

[@ninjamaster7724]

@@eddieforlife1958 o.k,will do.Thanks for the good advice.

[@eddieforlifehebrew1958]

@@ninjamaster7724 My pleasure bro, stay safe! ❤️

[@loonytoon8836]

I used to train Judo from age 7 to 16 and started TaidoRyuJujutsu at age 40. Still doing it now at 50. You can train hard or soft techniques, just as your body allows. I would say, I`m now in a better shape than in my thirties, always being able to rely on my martial arts foundations and in principle being fit all my life.

[@eddieforlife1958]

I salute you Toony, sounds like you’re doing some serious good work! ❤️❤️❤️

[@chachiarcola3208]

Great video. I started martial arts in my 40’s and I’m in my 60’s now and still practicing. The biggest challenge is finding instructors who understand the difference between teaching adults and children. With so few adults taking class, many include kids as young as 13 in the “adult class” and then try and teach everyone in class the same way.

[@rwl0323]

Great video and thanks for the sage advice!

[@eddieforlife1958]

My honor and pleasure! ❤️

[@roysamson480]

Im 64 and just getting back into karate, i haven't trained for 37 years. This is my 3rd ..and final attempt to grade my black belt, eventually 🙏 im starting back at blue belt so still a little bit to go ,thanks for yr Great insight 👍

[@eddieforlife1958]

I’m wishing you all the best Roy! ❤️❤️❤️

[@agrainofsalt4889]

Great and inspirational. Go foir it! 🙏

[@eddieforlife1958]

@agrainofsalt4889 ❤️❤️❤️

[@DocMonkWarrior]

I have been involved in martial arts for 53 years. I've achieved Hapkido, 9th Dan, Taekwondo, and 8th Dan, and studied Ta Ji Chuan, Ba Gua Zhang, and Kenjutsu. I am the founder of Yu Shin HapGi Mu Yae. I am now 66 years old. The two arts I focus on are Kenjutsu and Chen Tai Ji Chuan. It's just you and your sword and the internal aspects of Tai Ji Chuan.

[@eddieforlife1958]

Thank you so much for writing Ian, I am only a year younger than you and still teaching on the tatami at full strength. You have my honor and respect! ❤️❤️❤️

[@Shadybiz1]

43 and started going to a new boxing gym in my area back in March. It's fantastic for fitness, and I haven't felt better mentally or physically in years! But, as noted by Eddie, you have to know your limits. I will never do "Full" sparring at this age; that is just asking for a concussion.

[@eddieforlife1958]

Sounds like you’re really in your zone Tom, well done my man! ❤️

[@sportmuaythaiv1045]

Boxing will give you confidence, agility and stamina. It's great for longevity. Ask your trainer if he can do light sparring with you. Don't spar with your gym friends.

[@Cetok01]

I'm in my seventies. The martial art I suggest would be combat pistol marksmanship (combined with fluid movement) and concealed carry. If you want a spiritual aspect, the required focus, repetition (in training and practice) and muscle memory will help you. If you want to develop self-confidence, try a combat competition. But paramount, especially in these crazy times, is the self-defense aspect. Don't look for trouble, but if it comes, meet it with surprise, directed aggression, personal responsibility, and with self-control, take control of the situation.

[@eddieforlife1958]

Well said Cetok, thank you for your insights! ❤️

[@SirRasor]

Great advice, except most part of the world guns are banned.

[@Cetok01]

@@SirRasor Understandable; I live in anti-gun (at least in the cities) New York State. I was addressing my remarks to those who can be armed. But even if you can't, there are things you can learn so as not to be completely helpless. Of course, survival is never a guarantee, but an opportunity.

[@sportmuaythaiv1045]

Lol! I'll be 79 in less than a month. I have the highest qualification in combat pistol similar to PPC. I also used to have CCW permit. But I found out that lugging your pistol around is very tiring and cumbersome. I have training in Thai sword, and carried knife for a while. This is not legal in Thailand. So I ended up training muaythai at 57. I'm not athletically gifted, just a regular disc jockey. My pelvic bone was very stiff and it took me about 7 months to be loose enough to roll my butt for a round house kick. Also my stamina was down the drain, and I could last only one 5 minutes round of pad work. BuI I persevered, and now can do four 4minutes rounds of pad work. If I can do it, any body not crippled can do it, possibly better than I can. Here is clip of yours truly doing pad work at age 76++ kzbin.info/www/bejne/eqeQp5WMZ5qGebM

[@pennymartin5770]

Hi there! Liked your presentation. I'm 75 years old and have been practicing and teaching martial arts for around 55 years at this point. I was basically, at my physical peak, in my 40's. Depending on a person's level of activity and general physical soundness, I don't see any necessary limitations to anyone's choice of martial arts at 40. It's a highly individual thing at any age. I've known 20 & 30 year olds with bum knees, shoulders, back issues, etc. and people in their 70s who do not have those issues.

[@eddieforlife1958]

Thank you so much for sharing your valuable insights! ❤️

[@steveniavarone3683]

I think People that don't know about Men and our injuries by the age 40, is a dangerous person to the innocents looking for SELF DEFENSE. Once the top Black Belt in a country had to fight a Green Beret. Guess who won.

[@d1spoonky]

Thank you, I'm 57, did martial arts at various points in my life, and want to get back into it. I LOVE the hand-to-hand stuff, so this really helped, thanks, Mr. Eddie!!!

[@eddieforlife1958]

My pleasure and wishing you all the best my friend! ❤️

[@lv4235]

Todah rabah Eddie for your clear explanation. I am 59 myself and started karate 2 years ago. It is absolutely easier for my fellow karateka's who are in their 20s and 30s, but I get room to develop myself at my own level. The spiritual part is for me more important than for the youngsters, but I think that is understandable for both parties. Just 4 weeks ago got my blue belt (4th kyu). Very happy with it,

[@eddieforlife1958]

Sounds great LV, well done! ❤️❤️❤️

[@simonhealy9889]

Really liked this video, wise advice that I will take on board

[@eddieforlife1958]

Thank you Simon! ❤️

[@craigbasarab531]

I'm 52. A 4th dan red belt in tae kwon do but have not been really active in practice for the last 5 years due to health issues primarily MS and have done some judo and Karate. I just want to say what you're advising is completely spot on from my experience! Last year I joined a MMA dojo/gym and it was way to aggressive/tough/strenous for me at my age! Sensei was awesome but the kids I'm sparring are competing at a really high level . Say no more! lol My point is that the advise this guy is putting out there is spot so listen!

[@eddieforlife1958]

I’m touched by your words Craig, be blessed! ❤️

[@ryderkick3899]

Great video, thank you😊

[@eddieforlife1958]

You’re welcome 😊

[@FighterGlory]

Great Video!

[@eddieforlife1958]

Thank you Arnold! ❤️❤️❤️

[@rcc8347]

Karate is always a good spot to start from at any age. It has a bit of everything. Sweeps, takedowns, punching, great footwork, kicking and good, healthy and safe body conditioning. All of that can be carried over to other martial arts or combat sports.

[@eddieforlife1958]

I’m with you on that bro! ❤️

[@wyvez4313]

Great Talk, Mid 40's here looking to start Karate this week, reasons 1,3, 4 resonated with me. Thanks

[@eddieforlife1958]

My pleasure, wishing you all the best on your journey! ❤️

[@koraamis5568]

I like that you took some time to explain the different things to get out of martial arts, many people focus too much only on the fighting "effectiveness" and focus on "what works" dismissing many martial arts as "useless", and might not consider other aspects, specially the spiritual.

[@eddieforlife1958]

Thank you for your kind words Korasmis! ❤️❤️❤️

[@Ernesto7608]

I started in Aikido 7 years ago because I read good things about it. Now I am close to get a black belt. I am in the beginning of my 80s, and I could not be more pleased with my choice. I am in good physical health, and Aikido motivates me to keep improving my skills. Ukemi, the art of falling, is challenging for me but I am working my way through it, and I am as good as people half my age. Stretching, falling on the floor, are excellent for my muscles and bones. Other virtues I find in Aikido: it is quite spiritual, and practiced by good people. Its techniques are within reach of common people, and even if it might not be the best defensive art, it has the big advantage of surprise. No crook will expect that an 80 year old man he is attacking will suddenly grab him in kotegaeshi or shihonage and thrown him down to the floor, where he remains pinned down.

[@eddieforlife1958]

Thank you so much for your insights Ernesto. I myself have trained extensively in Aikido and love the art, mainly for the spiritual side and the flowing techniques. Sounds like you’re doing great work! ❤️❤️❤️

[@donelmore2540]

I did a little Aikido in college, ‘73-‘74, but I started after the start of the semester and didn’t get to learn Ukemi properly. In the early 2000’s, I was doing Karate alone in the park 6-7 days a week when I thought, “Why not try Aikido again?”. So I joined a local Dojo. I found doing the throws easy to pick up, but still struggled with Ukemi. I offered to pay the Sensei or a senior student for private Ukemi lessons, but no one would do it. Finally, I was contacted by a Karate Black Belt from my organization who wanted to know if I would help him start a Dojo, so I quit Aikido and went back to Karate.

[@eddieforlife1958]

@donelmore2540 Thanks for sharing that Don, sounds like you have quite a bit of experience! ❤️

[@donelmore2540]

@@eddieforlife1958 In about 1970, I re-joined the Shotokan Karate Club at CSULB. I was an unranked White Belt, but the beginner structor would usually pull me up for demonstrations. One day, he threw me around-long story. Turned out that he was a Brown Belt in Aikido. It gave me an appreciation for Aikido.

[@monktv4090]

I thought I was the only one who thought that fighting was a spiritual act. Good to hear it from a veteran’s mouth.

[@eddieforlife1958]

I’m with you on that Monk, ultimately, most of the arts are spiritual at their core. Not all, most. ❤️❤️❤️

[@iamshredder3587]

Fighting? How so? Fighting or training? Personally I'd have to disagree. Depending I guess what you mean by a spiritual act. I think it CAN be so if people wanta make it, most anything can be, but in and of itself fighting and learning to fight idk..... I mean I'm a Christian so believe most everything we do involves our spirit and usually body, soul (mind) and spirit all together at the same time really. Body would be inoperable without mind and we'd not be alive to do euther without spirit so.... idk if that makes any sense or is nothing what you mean lol but... Personally I've always disliked the mostly eastern/asian martial arts that get right into the whole new age type religion and eastern mysticism and occultic stuff like that.... with all the superstition and religius dance ritual moves and summoning spirits and powers and of course the whole "chi" stuff and the deep "meditation" practices with all the astral travel and out of body, mindfulness stuff and inviting spirits etc etc. All the occult and me as a Christian it's all structly forbidden and considered demonic and extremely dangerous and silly. (No offence) I think it really holds back those systems to and their fight effectiveness big time cause of superstitions abd such. Tbh some I've xperiemced usually they end up looking awhole lot more like a cult than a class or gym to go learn and prepare yourself to fight. Judo though I've done since 6yo and never had the same sort of problems, and found it very very useful and effective and good for life too like knowing how to fall safely and stuff. With some wrestling and boxing and later on abit of tkd and muau thai now few years of bjj too.... well have to say after all that work I'm currently feeling like truly one well trained and focused, experienced, vicous, well conditioned, balanced and versatile all round dangerously terrible terrible terrible fighter now whos ass even my 6yo niece can whoop!!!! So alot of improvement you know? 😁👊💪💪💪😎

[@alphaeligon9226]

Hope to see more content...great channel!😮😮😮😮

[@eddieforlife1958]

Thank you Alpha! ❤️

[@robertswitzer3630]

I'm in pretty good shape but I'm also just south of seventy. Thank you for the video. Very helpful.

[@eddieforlife1958]

Glad it was helpful!❤️❤️❤️

[@mathewallison8815]

Great video. Agree totally. Depends on what "you" want. I did 26 years of martial arts before I turned 40. Black Belts in TKD, Hapkido, Hybrid Self Defence and got a lot of mid-level experience in Judo, Wing Chun, Jujitsu and Karate. I then did a year of Muay Thai when I was 38... but I'm wrecked with injuries and other health issues. But I didn't want to quit martial arts so I pivoted to weapons styles instead and am having a great time. I do Iaido and Archery, as well as some HEMA. Love it!!! I'm done with getting hit, thrown and locked up, but I'm not 'done' completely. Good advice Eddie.

[@eddieforlife1958]

Sounds like you are far from “done” Mathew, and I pity the guy who gets entangled with you. Thanks for commenting, be well! ❤️❤️❤️

[@K.R_Mony]

As a Taekwondo practitioner, I can confirm Taekwondo is fit enough for 40yr old people

[@eddieforlife1958]

Great to hear! ❤️

[@haackeg]

As a taekwondo practitioner in my 40’s, it’s great! Also a solid instructor will help you work with any physical limitations that you might have!

[@danimdvd]

don't you have to be very flexible for that? Before I am I will be 65. But no thanks. And what's the point? i prefer sex it,s keeping me fit and strong to 💪

[@K.R_Mony]

@@danimdvd Sport is better than sex. You just never have enough ball to do

[@eddieforlife1958]

😂😂😂😂😂

[@richardhenry1969]

I was victim of a home invasion. They broke my arm and ribs. I was 48ish. I moved to Florida after i healed up. I wanted to take kravmaga again. But that gym closed so i came across FCS Filipino martial arts then Jkd and small circle jujitsu. I really love Filipino martial arts been taking 6-7 years now. Ive met amazing people. I love the martial arts community its changed my life.

[@eddieforlife1958]

Thank you so much for sharing. I myself love the Filipino arts and have cross trained in them quite a bit, especially Panantukan and Kali. I wish you well! ❤️❤️❤️

[@xDinomanx]

That's awesome dude. I myself have been doing Filipino Martial Arts for 8 years (Kali Silat/Urban Self Defense) with Muay Thai Kickboxing on and off. I really love it.

[@eddieforlife1958]

Great to hear! Be well and stay safe bro! ❤️❤️❤️

[@misoadeio]

51 yo here from Greece. Had the opportunity to train in FCS for 3 years. Filipino Martial Arts are great hobby, beautiful combat choreographies, but highly ineffective in real world circumstances. One of the most deceiving martial arts, along with aikido, that I have tried.

[@xDinomanx]

@@misoadeio Thank you for your answer. What did you find didn't work with FMA out of curiosity? I can definately understand that when it comes to a street fight regardless of what is happening (i.e. empty-handed, knife fight), you are going to get hit regardless. Why didn't what you learned work for you? Would love to read your response (always learning I am).

[@freedom2870]

I did mma 4 months ago but got injured again because of ،takedown now I need a second shoulder surgery. I think I will do boxing and bjj when I recover. I think it's time to admit that my body is not the same as it was 20 years ago. What do you think about BJJ en BOXING??

[@eddieforlife1958]

Hi Bro. Thanks for reaching out. I myself have boxed for many years in addition to my main martial art practice, I love boxing. I am worried though about your shoulder doing BJJ and if not careful, there is a good chance of injury again. Hope this helps!

[@freedom2870]

@@eddieforlife1958 Thans Can you give me some good advice on what combat sport I should do? Plz

[@eddieforlife1958]

Taking into regard your shoulder injury, you might want to look into Filipino arts such as Panantukan or Kali. Also, I would consider Malaysian Silat or Chinese Wing Chun. ❤️❤️❤️

[@freedom2870]

@@eddieforlife1958 thxxxxxxxx

[@BruceLeroyUK]

Great advice. Thanks Sensei.

[@eddieforlife1958]

My pleasure and honor! ❤️

[@RenaissanceStrategist]

What would be the best martial arts for an 80 year old person who was being mugged and didn't have a gun at the time?

[@eddieforlife1958]

Honestly? I don’t know! ❤️❤️❤️

[@jethrobradley7850]

I'm no expert but I would recommend finding a self defence course or system that teaches situational awareness and how to spot and avoid places and situations that are dangerous. Preferably one taught by an ex police officer or someone with a background in security work. Martial arts can be effective but take longer to learn than straight up self defence. Maybe Krav Maga bridges that gap? And could be adapted for an 80 year old? I've not trained it myself but maybe @eddieforlife6081 can answer that question.

[@ericshindler5829]

Thank you so much Eddie happy healthy new year to you and your family. I am 50 years are old, and I am a large out of shape man. I do want to learn how to defend myself, but combat sports in Like kukushin Brazilian Jujitsu would be difficult for me. I know you mentioned aikido which I like, but I do want to be able to defend myself any further thoughts

[@eddieforlife1958]

Hi Eric. If I may suggest, maybe look into the Philipino Martial Arts, something like Kali or Panantukan. It is more of a hand based system and very effective. Hope this helps! ❤️❤️❤️

[@jasonaaron2542]

Most Okinawa styles are good for older people and good for self defence. I have practiced Uechi Ryu for many years and think it is a very efficient and practical style.

[@eddieforlife1958]

Thanks for the input Jason. You are right, most Okinowan styles are very basic, no fancy stuff, which is good for older guys. As a teenager I practiced Shito Ryu. Bless you! ❤️

[@warrenfaber5360]

Excellent advice Eddie. I am a 55 year old male wanting to start a martial art for self defense. Here in my country I have the options of Western Boxing, BJJ, Muay Thai and MMA. After listening to your video above I have pretty much decided to go with BJJ due to the potential head trauma issues you mentioned in your video. All of the martial arts I mentioned in my post could cause head trauma, with the exception of BJJ. I value your advise on my decision. Thank you Warren

[@eddieforlife1958]

Sounds good to me Warren, just make sure to always go gently and more important, make sure your partner goes gently and is in the flow! ❤️

[@archissine]

Thanks man.i am at the age of 41 I was confused what to choose Aikido or Judo. Now ibam decided. I am going for Aikido.

[@eddieforlife1958]

Great choice Yassine! ❤️

[@justaskKj]

Great information brother

[@eddieforlife1958]

Appreciate your comment KJ! ❤️❤️❤️

[@hectorcruz3337]

Nice to find you. Been in the art for most of my life. EXITO!

[@eddieforlife1958]

My pleasure Hector! ❤️

[@DaniTaleb]

I’m 38 and starting taekwondo soon, but I’m also confused between karate or taekwondo

[@eddieforlifehebrew1958]

Many things are similar. ❤❤❤

[@eddieforlife1958]

Karate is from Japan, TKD is from Korea. They are quite similar. ❤️

[@mix3r11]

Which Karate?

[@DaniTaleb]

@ goju ryu

[@mix3r11]

@@DaniTaleb imho much better than TKD especially at your age

[@MegaMandi1978]

Thank you for time and sharing your thoughts and experiences. I would like to have your advice on my situation. What I am looking for in martial arts are discipline/spiritual experience, working and keeping the core muscles, more flexibility and agility. I don’t like close contact but I am also very concerned about trauma that can worsen my neck pain. I found taekwondo interesting but I think there must be Chinese martial arts THAT I AM NOT AWARE OF with less chance of trauma during practice. I appreciate your opinion.

[@eddieforlife1958]

Thank you for reaching out. I would think about a form of traditional karate that would not involve much full contact sparring or kumite fight. A form that maybe practices a lot of kata. Maybe it’s worth checking out Goju Ryu karate which is a bit more circular and employs soft and hard techniques. Wishing you the best! ❤️❤️❤️

[@freebirdofreason1994]

Very nice and humble talk, i really liked the spiritual mention so over looked. Many people never find this, fortunately i did i have been training since 19 years im now 62 years, although I need to adapt to age, some things are difficult as you get older. Karate has taught me to surrender the years gratefully, although this is now my fight and learning to teach and help others is who i have become. My advise is find a dojo that respects age embrace the spirit of karate, respect, humbleness, look after each other and train hard as your body allows.

[@eddieforlife1958]

Thank you for your response freebird, your words resonate with me! ❤️

[@freebirdofreason1994]

@@eddieforlife1958 A pleasure , take care and stay safe.

[@eddieforlife1958]

Well said! ❤️❤️❤️

[@freebirdofreason1994]

@foundationssofmusickkk5488 Totally agree, nice reminder 👍🙏

[@ozogula64]

Fantastic video. I’m 59. I did do taekwondo up till when I was 31 but I haven’t done any contact sport since. Mainly being involved in running marathons and callisthenics but looking at another challenge as I approach the big 60. I have been inspired by your video, leaning towards jiujitsu as opposed to Akido.

[@eddieforlife1958]

Thank you so much for your words Olukayodea! I wish you the best! ❤️❤️❤️

[@leonardorojas5078]

Good day to you sir, my question what do suggest what particular selfe defence do you prepare to learn especially when reach the 40 to 60. Gracias.

[@eddieforlife1958]

Hi Leonardo and thanks for asking. If it is pure self defense, then most full contact arts are suitable, if in the dojo they practice self defense along with kumite. However, it might be even better to go with a system that is geared totally for self defense, like Krav Maga or Dennis Survival, Hisardut. Hope this helps! ❤️❤️❤️

[@david2358]

Subscribed 🎉

[@eddieforlife1958]

❤️❤️❤️

[@frankszulakiewicz5826]

I'm going to try Mong Su Dom Tai .

[@eddieforlife1958]

Wishing you success Frank! ❤️

[@frankszulakiewicz5826]

@@eddieforlife1958 have you heard of Mong Su Dom Tai?

[@eddieforlife1958]

@frankszulakiewicz5826 Yes, it is a Chinese form of karate geared to self defense from California. ❤️

[@fwdkad4001]

Hi Im 48 and haven't done anything seriously ever but am considering which style for the reason i live in rough neighbourhood and would like to survive any encounter should i be attacked . Im overweight and have several injuries hips, back, neck etc Can you recommend if possible

[@eddieforlife1958]

I would check out Krav Maga if you have it in your area. Wish you the best!❤️

[@VTPSTTU]

Thanks for the video. I appreciate your approach and what you cover in this video. I started Krav Maga in my forties, and I enjoyed it very much. I took it for a short time and then had to quit for financial reasons. I restarted for a few months when I was in a new job and new location. I had to quit again because things happened at work and I spent all of my time for six months trying to cover issues at work. I think the other part of finding a good martial art is in finding a style and teacher that is a good fit. As a young man, I considered karate at one time. I went to a dojo and tried to take a few classes. They were determined that I wasn't allowed to do anything until I got perfect form on a front kick. I have a few bone deformities in my knee, and I was never going to have perfect form on a front kick. Unless I wanted to go twice a week and spend an hour or two trying to get a perfect form that I would never get, that dojo was a waste of time for me. For some people, that style is perfect. They love trying to get every move exactly perfect before learning the next one.

[@MrCageCat]

43 and thinking of starting up with some type of martial art again, mainly for fitness. There's boxing, kickboxing, muay thai, goju ryu and shotokan currently I can choose from.

[@eddieforlife1958]

I am happy for you! They are all great arts, maybe boxing would be the best one for fitness, yet being hit in the head too many times will cause a certain amount of damage… ❤️❤️❤️

[@MrCageCat]

@@eddieforlife1958 I figured, after hearing you. I actually took part in the boxing gym a few years ago. Mostly just did my own thing, sparring was optional. Great workout. Reason why I haven't gone back is I sadly miss kicking, so maybe kickboxing would be a better option? Karate I used to do about 10 years ago and not sure if I want to go through all the grading and tests again, especially as life is pretty busy at the moment for me.

[@eddieforlife1958]

Sounds like kickboxing is for you bro! ❤️❤️❤️

[@MrCageCat]

@@eddieforlife1958 Will give it a go then. Thank you for the feedback 🙏

[@eddieforlife1958]

My pleasure bro! ❤️

[@dewydemandante6784]

I'm 45 years of age. I'm already on my green belt in karate The kata alone helps me get into the traditional aspect of the art and it keeps me in shape. The Kumite aspect is for testing my skills and practice sportsmanship. The Kumite is for scoring purposes nowadays and you don't need to hit very hard which is perfect for late 40s practitioners.

[@eddieforlife1958]

Sounds great to me Dewey, well done! ❤️❤️❤️

[@Bilgehan.Ozturk]

l can not decide between aikodo en jujitzu. I am a 56 years old man with judo and boxing in my early years, long time ago. l have no intention to attact somebody but defend myself. I want to eliminate somebody by using pressure points. As quick as possible. My question is krav-maga, jujitzu or aikido or what you reccommend? l thank you in advence for your answer.

[@eddieforlife1958]

Thank you for asking. In my humble opinion I think I would go with Ju Jitsu as it is more combat oriented. Maybe go take a free lesson first. All the best! ❤️❤️❤️

[@poncho5867]

I’m in bjj I teach Firearms and use of force but the older I get the harde things get but my recommendation is anything is better than nothing and also what u can do

[@eddieforlife1958]

I’m with you on that! ❤️

[@sl3238]

62 y/o in decent (not great) shape. Can you recommend a JJJ school (or KM) either on Long Island NY (Nassau county) or in the South Florida ( Palm Beach County) area? Thanks

[@eddieforlife1958]

Thank you for your request, I honor it. However, I personally do not recommend any school or style. I wish you success on your journey! ❤️

[@taturanabr]

I came back to judo after almost 40 years... i am enjoying it immensely and i still can take a fall, but i had done it before, as well as bjj and karate, so i am not "starting" per se... and the main reason is spiritual. (My dad was a judoka and my daughter is also) I realize it is not for everyone, but as the training is getting harder i am flowing just fine, and every once in a while i sit out a certain type of practice for safety. It feels really good to push our own limits, as long as we keep safe.

[@eddieforlife1958]

It sounds wonderful Andre! ❤️❤️❤️

[@Nyumc99]

Karateka here. Love the idea of judo. But I’m just turning 60. Still feel 40. But realistic. Knees and ankle damage from judo worries me. Is aikido better option at my age sensei ?

[@eddieforlife1958]

Yes. Judo is an art better learned at an early age, I suggest to go with aikido. ❤️❤️❤️

[@AK-Star007]

Approaching 49, i did learned taekwondo in my teens, i am active jogger, thinking to start practicing taekwondo again, any advice?

[@eddieforlife1958]

Go for it! There are many styles out there, I would check out the schools around your area and take a free first lesson in as many as possible. Wishing you the best! ❤️

[@AK-Star007]

@@eddieforlife1958 mostly local schools are mma, basically they are weight loose gyms and call the sparring mma training to make extra money, people do fall for it, few kicks and punches all that is required.

[@kingsman8475]

High or snapping kick is dangerous for the knee after forty. Lower kicks would be better.

[@eddieforlife1958]

Yes!!

[@garydn11234]

I am 62 y.o. and am Isshrin ryu black belt. I got my bb about 18 years ago. The thing I love about this style is that there are no kicks above the waist. I can continue most of it. There are still some katas that I think are just for the yougins'. But over all, this is a nice style to do the rest of one's life.

[@kingsman8475]

@garydn11234 There are still a few high kicks even in Shito-Ryu, but not used that much. If you look, you can find it. Stay limber and hydrated. The style you have picked is a well-respected style!! Stay healthy!

[@mstefanovic9475]

Hi, is this filmed somewhere near Bat Yam?

[@eddieforlife1958]

Netanya, Israel actually! ❤️

[@mstefanovic9475]

@@eddieforlife1958 Yes I know it's Israel, I was there for three years :) but I was not in Netanya. Unfortunately, I also didn't have time to train while I was there. And as far as training and age restrictions are concerned, my suggestion is, among other things, Ninjutsu, you can train it at any age. I also know it is popular in Israel. Good channel, I signed up, good luck!

[@martinrowe6842]

Tang soo do(+kickboxing)for me...wish and wanted to do for a long time.Just done first orange belt.,I'm nearly 50. Really enjoying but you soon learn you can't do stuff like a youngster!!! I'm going to have to stretch more and concentrate on hip strength and keep up the cardio/lungs.

[@eddieforlife1958]

Sounds like you’re doing good work Martin! ❤️

[@skoppensboer7968]

I started at 40, 7 years later I got my shodan in Goju-ryu karate

[@eddieforlife1958]

Well done my friend, Osu! ❤️

[@mayureshvarak]

What is the best to start for self defence in 40's

[@eddieforlife1958]

Start what you like! ❤️

[@gybx4094]

I'm 65 and I'm learning Krav Maga. I have some experience in Taekwondo, Muay Tai, and Boxing. Krav Maga is expensive, but it's no nonsense self defense.

[@eddieforlife1958]

I agree, wishing you the best on your journey, I’m 65 myself and still on the mat teaching! ❤️❤️❤️

[@cynthiasommac]

Judo here from 3 years to 9. Now I am 43 trying to decide between taekwondo. Jiujitsu, karate, kali...cannot decide

[@eddieforlife1958]

Why don’t you take a few free lessons and then see what attracts you more Cynthia? ❤️

[@tribalman9668]

Good inside on the matter..

[@eddieforlife1958]

Be blessed bro ❤️❤️❤️

[@lawrencelou3545]

BJJ . Boxing.. Filipino martial arts.. great presentation.. thanks for info..

[@eddieforlife1958]

My pleasure and honor! ❤️

[@env491john]

Good talk. I've been doing BJJ for 5 years and am 48....but I would not call it soft. You have to be careful. The body

[@eddieforlife1958]

You’re right! ❤️

[@batteredwarrior]

It's known as a "soft style" due to the yielding/grappling etc. Hard styles are striking styles such as Karate.

[@Bilgehan.Ozturk]

Good man

[@eddieforlife1958]

❤️❤️❤️

[@tschimehl89]

I advise to start with Kendo. Very favourable to fighting spirit, mind and body.

[@eddieforlife1958]

I love Kendo, a beautiful and very spiritual art! ❤️

[@tonycoren4703]

DearvEddie I'm an older guy Any thoughts on Escrima short sticks fighting for sport fitness & defence

[@eddieforlife1958]

Hi Tony, thanks for reaching out! I love the FMA and Escrima is great. However, and there is an however, there are maybe better arts for sport and fitness, not to say that you don’t get any benefits from stick fighting. You do. I think it’s a matter of how much you are in shape now and what you want to invest. Regarding self defense, a stick is fantastic for defending oneself in almost any situation and a collapsible baton can be taken anywhere. Yet, it has to be in your hand if something happens, and that’s not always the case. In a bar for example, things go down really quick and I don’t see you having a beer with a stick in the other hand… Maybe add to the Escrima a pure self defense, hand to hand combat art. Wishing you success! ❤️❤️❤️

[@tonycoren4703]

Thx Eddie I come out to Israel twice a yr for 3wks & travel all over- not just in the centre Maybe we could meet up one time - if so how best to get in touch. I can give you my email & Whatsap (tho preferabl not on an open site like this) Yes I wasn't thinkg of bars (thank God I've never been in a bar fight) where there's plenty of other weapons projectiles like bottles ashtrays chairs etc Cheers. T

[@krishnakamble9698]

I started Wing Chun at 38 and learned considerably in of year.

[@eddieforlife1958]

Sounds great! 👍👍👍

[@jaredmartin8760]

Hey Eddie, I'm watching this video it looks like a few years after premiered but it was still important to what I'm dealing with now. I took Shoto Khan karate for about eight years and stop training about the age of 24 when I join the Air Force. I wasn't your typical Air Force officer I was involved in combat communications so I had a bit more combat training hand-to-hand and firearms Vineyard generic Air Force Guy, so to some extent I've maintained a level of training but not anything remotely similar to traditional Shoto Khan karate. But just before leaving for the Air Force I was getting a bit frustrated with my training regardless I was a purple belt and although I was typically sparring with black belts for Kumata I was having difficulty acquiring my brown belt because I simply couldn't remember the Katas. Like you mentioned in your video I am now 50 years old and retired and would like to return to training in karate but I really have zero interest in dealing with test particularly those charge money, and I could really care less about acquiring my black belt it would be nice but forever reason I have a bad taste in my mouth dealing with memorizing Kata I hated it then and I hate it now. Long story short does that mean that pursuing karate is going to be a no go since the vast majority of instructors or schools require you to gain rank, in order to continue more advance training skills. My logic is if I was good enough to spar against Black belts I should be good enough to learn those techniques regardless of the color of my belt. I'm not trying to downplay the belt system I understand it's purpose but it's simply not something I'm concerned with but I don't want that to hold me back from learning more advanced techniques, if you can get back to me and let me know what some options might be for karate or otherwise I would appreciate it thank you in advance. ~Jared

[@eddieforlife1958]

Hi Jared! Thank you so much for sharing your life experience and I salute you and thank you for your service Sir. I couldn’t agree with you more regarding the frustration with learning katas and the belt system, though I myself see some importance there. It’s not for everybody. The traditional karate styles all use rank and kata training, however there are the Chinese and Philippino arts which don’t and are much more casual in that respect, such as Phillipino “dirty boxing” or as it is called Panantukan. As well, you might check out the Thai kickboxing. In any case, if you are a traditional karate guy in your outlook, and you prefer karate, I’m not quite sure how many schools or styles you’ll find that don’t use rank or practice katas. I hope that maybe this was a bit of help my friend! ❤️❤️❤️

[@rodcav3]

Very solid advice Eddie..but I'm a bit confused when you say.. that at your age becasue you have hip problems you can't do ground work on the mat..but later you recommend BJJ which is mostly ground work....but alot of people over 40 do have hip problems like especially those in there 50's and 60's..and then you follow up by saying judo learning to fall and taking throws is not recommended, but you also recommend Aikido which is also alot of throws and falling it sounds a bit contradictory and confusing ...please clarify. I've been involved in combat arts for over 50 years (Boxing,(predominnatly )Vee Jitsu , Wing Chun and Kali..and I currently have hip mobility problems but I would eventually like to get back throwing and falling as I did when I studied Vee Jitsu many many years ago..

[@eddieforlife1958]

Thank you so much for your insights Rodney and I salute you for your years of experience. I recommend checking out BJJ only if it is not combative and more flowing. There are many schools for this. From personal experience, not being able to spread my legs (lol), I cannot effectively be on my back and use the BJJ techniques. Regarding Aikido, it would have to be a softer, more flowing style and not a hard one, and there are many. Hope this now brings some clarity! ❤️

[@jethrobradley7850]

Agreed. Aikido can be just as tough and impactful as Judo. It really depends on the style and the instructor. And the thickness of the mats! I picked up several injuries training in the most traditional of the Aikido styles back in my 20s. I wouldn't fancy repeating any of these experiences now.

[@krishnakamble9698]

The best option is Wing Chun to start at any age. It is also a combination of striking and grappling.

[@eddieforlife1958]

Thank you for your insight! ❤️

[@tessavdijk7803]

Im 47. Wat is with wing chung?

[@eddieforlife1958]

I love Wing Chun Tessa! ❤️

[@jameslyons6655]

BJJ after 40 is not necessarily gentle. It’s grappling, injuries are very common. I had a torn meniscus on each knee, a torn MCL, torn rotator cuff and labrum. I actually moved to boxing. Doing the training for boxing without sparring or limited sparring is a great way to get in shape while avoiding getting injured.

[@eddieforlife1958]

Great advice James! ❤️

[@jordibioscacamps8007]

What about traditional Jiu-jitsu?

[@eddieforlife1958]

I myself love it the most! ❤️❤️❤️

[@siwal69]

I like you have trained for many years and in every martial art I’d say self defence is probably the best. By that I mean something that is straight to the point with no flowery techniques just to learn a quick kill skill

[@eddieforlife1958]

Great to hear from you M&K! ❤️❤️❤️

[@highlanderthegreat]

how about if your much older say 50s 60s and even 70s for self protection, and all round workout,

[@eddieforlife1958]

Great question. I think we have to really narrow down exactly what we want, either self defense with some exercise or the other way around. In any case, as far as strict self defense goes, I would seriously consider Krav Maga or the Israeli Dennis Survival Ju Jitsu (Hisardut), if you have it in your area. Otherwise, Japanese Ju Jitsu or Korean Hapkido are good options, and if you combine that with some boxing you’re good to go. Hope this helped a bit. BTW, I am 65 years old and still on the mat, teaching Dennis Survival Ju Jitsu. I want to make very clear though, that all my work is totally voluntary and I gave you my honest opinion. Be well! ❤️

[@highlanderthegreat]

@@eddieforlife1958 lolololol ohhh your honest opinion.... i thought youd lie to me....lololol thanks.. just really board walking and rowing, im 68, would like to start something a bit more of a challenge...i will say more than just exercise because if im going to learn self defense might as well zero in on that and use that for exercise as well... thank you for your time good sir.....

[@eddieforlife1958]

@highlanderthegreat my pleasure Sir! ❤️❤️❤️

[@marttipitkanen677]

Which art would be the efective against degradation of cognitive skills, caused by aging?

[@eddieforlife1958]

Great question Mart! I will not pretend to have the answer, however, in my humble and layman’s opinion, it seems to me that a very precise and structured art would be the way to go. I personally would start with a softer form of Karate, not a full contact style like Kyokushin or Seido. As well, there is great merit in Tai Chi and similar arts. Check them out and go with what feels best for you. Be blessed! ❤️❤️❤️

[@thomasbelesky4260]

Done wing chun?

[@eddieforlife1958]

I have crossed trained a bit in Wing Chun, love the style! ❤️

[@dfk09]

Hello Eddie! It's funny that I came across this video. I'm in my 50's. I was looking into learning BJJ. I had a co-worker who studied BJJ and he taught me some moves and let me workout with him for a couple of months about 10 years ago. My co-worker left our organization and I never kept up the practice. I regret not keeping it up. I was inspired to start again when I learned that the late legendary chef Anthony Bourdain picked up BJJ when he was 58. I'm not a violent person and I've never been in a fight in my life. For me, it's more of a mind-body connection and a spiritual thing.

[@eddieforlife1958]

Thank you so much for your input Dr. Jones, I believe every art is great as long as it fits the person doing it. Be well my friend! ❤️❤️❤️

[@LMS.Sydney]

I am 64 and started BJJ 6 months ago. Loving it.

[@eddieforlifehebrew1958]

@@LMS.Sydney sounds great! ❤️

[@agnisstapkevics2948]

I did Taekwondo (2 dan) Hapkido and Military Jujitsu till 33. I liked competitions but it was a lot of tension in my body. Then I found Systema and it improved my body massively. I almost 50 now I do one Systema, one Kickboxing class and one Yoga class in week. its perfect balance for me

[@eddieforlife1958]

It sounds amazing to me Agnis! ❤️

[@89334726]

So what would be the choice for one, who wants to get fit AND be able to defend himself and to get some tools to adapt while working with mental/addict/elderly clients? It kinda needs to give options for softer control all the way to do-or-die situations.

[@eddieforlife1958]

Hi Toni, great question. As you need also the “softer” skills which would be locks and takeaways, as well as going all the way to striking and the harder skills, I personally might look for a good Japanese Jujitsu school. You would be good also with the Korean Hapkido in most forms, as well as maybe Krav Maga or Israeli Hisardut, which is a form of Jujitsu. Best of luck! ❤️❤️❤️

[@peteben9635]

I am nearly 40 and am interested in kyokushin karate, would you recommend that style for self defence skills and also spiritual development reasons?

[@eddieforlife1958]

Hi Pete. I myself have many years of Kyokushin under my belt. Mas Oyama himself was a very spiritual person and so is the style at it purest. The strong stye of Kyokushin is great for self defense, however there are certain aspects which it lacks, and I say this very carefully and with the utmost respect. Being with a grappler, being in certain situations of close quarter holds and chokes, defense against weapons such as gun or knife, might be problematic. All in all though, great choice. Osu!

[@carloscuesta2482]

for 61 year old man in fairly ok shape thought Akido but not too complicated? Also not too hard since need to learn falling in training?

[@eddieforlife1958]

I love aikido personally but one has to be aware of the limitations aikido has in real life combat situations. ❤️❤️❤️

[@Kane-ez]

I did a few years of bjj just to be better overall,

[@eddieforlife1958]

Sounds good to me Brian! ❤️

[@pablosaavedrapatron7926]

What do you think about Kyokushin tho?

[@eddieforlife1958]

Kyokushin is the strongest form of full contact karate. An amazing style. The karate that I have been practicing for many years is Kyokushin. Yet, for a guy in his forties or older, who may not be in great condition and not having great flexibility, that style might be a bit of a challenge. Also, getting kicked in the head at that age isn’t something that we just shrug off. Maybe a style like Goju Ryu might be something worth considering Pablo… ❤️❤️❤️

[@snakeman9902]

All I do now is bag work for cardio and weights.. ..57yrs Backs knackered. Hips no longer flexible. Arthritis hips and elbows. Background. Judo, Thai boxing Boxing. Have experimented in other MA. only liked the above. Did like Ju Jitsu. . For me, I got into MA for no other reason but self defence..

[@eddieforlife1958]

You sound a lot like me bro! 😍😍😍

[@snakeman9902]

@@eddieforlife1958 Small world from across the pond 👍, oh, I also swim, not very good, but still do it, I'm 56 not 57, typo, I know it's only a year, but hey, it all counts.. 😀 👍 Great video. I can relate so much..

[@eddieforlife1958]

@snakeman9902 Thanks for writing Snakeman, I’m 65 and still in the fight. The fight of life! ❤️❤️❤️

[@elizmariepienaar7690]

Hi Eddie. I started doing IJKA karate again at 40 now after 18 years absence in my twenties I did JKA. I am not so flexible anymore, how do I improve my hip rotation, balance, flexibility. Exercise tips please?

[@eddieforlife1958]

Wow, what a great and super relevant question! I am sure if you have a good and understanding Sensei, he will ease you into more balance and flexibility over time. Don’t push it as what you could do at 20 you can’t do today. Awareness is crucial in eliminating frustration which could lead to pushing the boundaries t

[@eddieforlife1958]

Continued… the boundaries to fast and too hard, leading to injuries. If you have the time and resources, I would maybe suggest adding 2 days a week of Yoga or Pilates for further improvement. Hope this was of value! ❤️❤️❤️

[@marcusencel3528]

Having trained BJJ for years and having fought in Brazil and receiving many local and international medals I’m still very surprised by people saying how old people etc can do BJJ or have it included in this kind of conversation. Well of course you can do it if you practised it before you became older. But It’s an extremely damaging martial art and it’s full contact from the get go. Now I know there are a lot more gyms, adding more belts and not doing traditional BJJ but if you learn Gracie jiujutsu old school you’ve got every chance of stepping on the mat and getting your head beaten in. There are so many injuries on the mat apart from that I agree with everything else you said.

[@eddieforlife1958]

Thank you so much for your insights Marcus, I agree with every word regarding BJJ! ❤️❤️❤️

[@johnstrika9170]

I'm not sure you're going to answer, since this video is 3 years old lol. I just turned 57 and while I feel I'm in decent shape(6'3 230 lbs), I fell from a bridge at work in 2015, causing major damage to my left wrist(full fusion), cervical and lumbar spine(diskechtomy and fusion in both). Because of the weakness in my repaired wrist, striking may be sketchy. I should be fine as far as my back or neck but I currently have ZERO flexibility. I'm mainly looking to A)get in better shape, B)reduce my stress levels and C) have the confidence that I can defend myself, if needed and have the ability to teach some things to my grandkids down the road. I'd probably prefer a grappling art because I just don't think with my age and surgeries I could pull off striking and especially kicking type styles. I may be wrong. Hence why I'm doing research and looking for help

[@eddieforlife1958]

Hi John! Sounds like you’ve gone through quite a bit… Taking into account your injuries and the effects, I would look around your area and see if there is any school teaching Japanese Ju Jitsu. If not, I would check out Filipino Martial Arts like Kali or Panantukan. Another option would be Silat. Hope this helps! ❤️

[@CaptainStupendous]

No recommendations for muay thai, huh? Too hard on the body like boxing?

[@eddieforlife1958]

I personally love MT, however, if done full out it might be a bit too much on the body, especially the head. ❤️

[@SuperDonald64]

Started judo late injured all time now 59 just took.up tkd

[@eddieforlife1958]

Sounds good! ❤️

[@systemdegenerate]

Would just like to chip in that I received more injuries in one year of bjj training than in 7 years of karate training. It kind of depends on how you train and where you train

[@eddieforlife1958]

Thank you so much for sharing, I am with you that we will never be perfect. I am so far from perfect that it’s a joke, but we are here to train to the best of our ability, not to be perfect! ❤️❤️❤️

[@basedpatriotLT]

Because karate is not a real fighting, it is more of a sport.

[@eddieforlife1958]

With respect Patriot, there is sport karate and there is fighting karate. Kyokushin, Seido or any other full contact styles are very serious and lethal fighting arts. ❤️

[@basedpatriotLT]

@@eddieforlife1958 I agrrr, but can they win against a person who is with boxing, muay thai or kickboxing? I do not see many/any people suggesting karate for real life defence over those 3

[@eddieforlife1958]

Thank you again M for writing. In my humble opinion, and having cross trained in almost all the arts over my life, real self defense needs a few different elements. First, striking capabilities, which karate if done correctly can hold its own against every other striking art. Second, grappling and throwing capabilities, as many attacks end up grappling. Third, joint locks and take-aways, together with chokes. Fourth, weapons. Gun, knife, baton etc. Knowledge in depth of attacking and defending against all four elements as well as knowing what to do on the ground, which is the fifth element. In a nutshell of course… ❤️

[@williamrockwell9001]

How about Kendo?

[@eddieforlife1958]

Depends for what reason Kendo. Not for self defense but good for the spiritual aspect. ❤️

[@sotiriskordas1072]

What if you want to start martial arts for all the four reasons that you mention?

[@eddieforlife1958]

I don’t see any problem in starting any of the striking arts after 40, karate, kickboxing, taekwondo or anything else. As well, aikido or Brazilian jiu jitsu as far as more grappling/flowing arts. I would think that Judo or Sambo might not be the best arts to start after 40.

[@muhammadhassaan14]

Sir how about wing chun

[@eddieforlife1958]

Thanks for reaching out Muchammed! I love Wing Chun and I think it’s great! ❤️❤️❤️

[@bajuszpal172]

Dear Sir, Let me agree with you. When over 40, it is not about striking, full contact, but about JUDO or better Akidio. Shalom, Paul, 68, retired instructor of Karate.

[@eddieforlife1958]

Great to hear from you Paul and thank you for your insights! ❤️❤️❤️

[@brianwatson4119]

Aikido is an interesting mental exercise, but largely bad as a martial art. As a 54 year old with older students, i like baguazhang, taijiquan, and xingyiquan. Of them, baguazhang might be my favorite. The motions are smooth and fluid and the fighting is upright. BJJ can be hard on the back and joints for older people. Great art, but not so sure for us old farts. Self-defense is another matter entirely. Fighting is what happens when self-defense fails. You wont learn self-defense in many martial arts schools. For self-defense, I dont distract myself when I'm out in public. Stay off the phone, and don't wear earbuds. Carry a powerful little flashlight and pepper spray. If you didn't start it, you don't owe them a fair fight.

[@eddieforlife1958]

Great feedback Brian, I’m with you entirely on the self defense and fighting! ❤️❤️❤️

[@rodcav3]

My recommedation if one is training for self defense ..would be Kali or some sort of long, mid range weapons based art (sticks, cane, or jo, or han (staff) because at 40 plus in a street confrontation your empty hand combat skills are largely diminished as well as your mobility, speed and reflexes..and older persons are more likely to be seen as targets for those with ill intent and because in a street confrontation the assailant usally has a weapon (knife, bat, etc) You want to engage in close quarters as less as possible and manage the distance..and sticks, staffs allow you to maintain distance and are legal to carry openly. I currently practice Palo Canerio (Stick fighting from the Canary Islands) with my walking stick/cane i use every day

[@eddieforlife1958]

Fantastic advice Rodney, I have cross trained quite a bit also in FMA, particularly Kali and Panantukan. ❤️❤️❤️

[@WConn100]

IM 73, started BJJ eleven weeks ago, have 50 training days thus far. I have decided that I was training too much. I have red belt in TKD, brown belt in judo, have boxed and wrestled but that was 50 years ago, got out of the service and couldn't afford civilian schools. Did Krav Maga for a year, I have a bad back, bad shoulder and bad knees and hips. I am having fun though. I tap early and often against people one third to one half my age and much larger physically than myself. We shall see how it goes.

[@eddieforlife1958]

Thank you for your service. Wishing you a great journey ahead! ❤️

[@rikkic7000]

Thank you for this common sense advice. I’m 53 and have had to put my ego aside. I’m going to investigate Aikido

[@eddieforlife1958]

I wish you well on your journey! ❤️❤️❤️

[@elcaddor]

Did some karate tae kwon do in my youth. Started again intensively a year ago after 50. I'm brown belt. I train to be black belt in a year. I do shotokan more gentle than other form of karate. My objectives are health, spiritual and social. Clearly I'm not flexible anymore and less powerful but I feel much better mentally physically since I started again karate despite cracked ribs and other injuries. I have to learn how not to get injuries. Difficult when you give all you have each time. That's my next challenge. We are clearly more fragile after 50. Take care.

[@eddieforlife1958]

I love what you wrote, especially the challenge to be more gentle and flexible. That is maybe the most important lesson at a later age for someone who is used to giving everything he’s got. Well done! ❤️❤️❤️