Which olive oil is best?

[@thirtythree504]

No lie its getting harder to buy stuff but its worth it. I just use butter and lard at this point

[@Ki77a_WhSpRz]

Butter is life for me.. Cook with it and eat it as a snack too

[@brandonalan6115]

Ghee 😋

[@elseascotty9346]

I use to as a kid dip my hand into the butter jar then dip my hand into the sugar jar and by God I’d ate the sugar butter hand like it was the holiday ended up giving my jaw 8 cavities but it was delicious I LOVE BUTTER

[@jessehellakoo]

I'm sticking to deer dingle berry oil. Fresh wild and I like the taste!!

[@brandonalan6115]

@@Pugz_punny yep! Saturated fats are requisite for hormone production - nothing bad in butter

[@ZavHustles]

“Ya, call security, he’s in the oil aisle again”

[@NuggsDD]

What up dog

[@ZavHustles]

@@NuggsDDlol yoo! Wassup nuggies

[@2kusiainen]

He's there every day 😕

[@joemorales3764]

😂

[@delishme2]

The first press is the best. Olive oil has an interesting history. It stretches back to antiquity throughout the Mediterranean, and they used to press it in big mats several times with several uses. The first, extra virgin was always the primo most prized for food uses, the next press "Virgin" was used for soaps and hair products etc and the last one was used for use in lamps. So not all Olive oils are the same.😊

[@sonicboom3097]

Interesting history lesson.

[@whitelion1111]

My italian relatives had an olive vinyard in southern Italy i had the chance to taste and eat the best olive oil, delicious...BTW i cook with EVOO everyday, ill ook eith it and lkur fresh EVOO on top of what i cooked

[@GODsCHILD-lm6df]

Interestingly, grade B maple syrup contains much more nutrients than the first pull from the tree.

[@tom4705]

Source? ​@@GODsCHILD-lm6df

[@alfredomoreno1619]

@@GODsCHILD-lm6dfand what about all the sugar in it?

[@coffeetalk924]

It isn't just glass. You need to look for dark glass which protects the precious oil from light. Also, look for a single region of origin and not labels which identify multiple regions of origin. Moreover, a good olive oil will offer a harvest date as well as an expiration date. Also, look for a greenish color. If the color is yellow, it's likely a fake. The taste should have an olively, fruity, and peppery taste and it should slightly tickle the throat.

[@methodtraining]

Single region is huge!

[@jelcoleys8087]

Do you keep your olive oil in the sun? If no, that the color of the glass is irrelevant. If yes, what the fuck are you doing.

[@coffeetalk924]

​@@jelcoleys8087that isn't remotely true. Sun isn't the only light that can damage the polyphenols in olive oil. I recommend you do some research. Italians, Spanish, Argentinian, Greeks, and Californian olive oil producers will all disagree with you. 😉

[@TheLinguisticDove]

I can sense an olive oil expert here 🫒 😉

[@PrashantSamlal]

There was an extensive research on a Dutch tv program about this. I can clarify a few things. (The tv program is called Keuringsdienst van Waarde) All olive oils from today can be heated, extra virgin or not! Even if the packaging says otherwise. That idea comes from back in the day when olive oil contained other things, that made it toxic when heating the oil, but that's not allowed anymore. The only good olive oil is extra virigin, (that is the only label you should look for). This means that they used olives that were picked from the tree branches. If it doesnt say extra virgin, that means that they used olives that were on the ground, rotten olives, and then combined them and purified it (chemically if I'm not mistaken) so that it becomes a consumable olive oil.

[@jaywhite1725]

Actually extra virgin olive oil can be heated to high heat and does NOT become carcinogenic because it possesses certain antioxidants that prevents that. It is chemically stable at a high heat and is safe to consume.

[@zackcam26]

Where is the evidence/study?

[@DroopyWorm]

Nope

[@floras7826]

adam raguesas video about it has proof of this being correct, the antioxidants are literally what theyre called, they hinder oxidation when cooking aswell

[@step_on_poo3278]

He’s not saying it becomes carcinogenic. He’s saying the unsaturated fat gets oxidized. Which is terrible for your healthz

[@clarissaturcios2346]

​@@zackcam26 I did the study yesterday...

[@truenorthliving_]

Even when I was younger I instinctively knew to only buy EVOO in glass. I worked at a grocery store in New Jersey when I was in college and those trailers the groceries come in get so hot in the summer. I always figured if you shouldn’t drink out of a plastic water bottle you left in a hot car then definitely don’t eat food in plastic that’s being transported in hot tractor trailers. ❤

[@GrandK1000]

Dr James DiNicolantonio says extra virgin olive oil does not oxidize even at high temps

[@emiliorodenasgonzalez8568]

It depende if it is dirst or second pressed cold or not

[@Jamali31748]

Also important is to make sure it comes from one location! Many olive oils that are also extra Virgin olive oil come from many parts of the world...don't get those.

[@talentekhuzwayo2705]

Your statement doesn’t make sense… why say “1 location”

[@flamadiddler]

@@talentekhuzwayo2705it does.

[@larryBurks-qk9oj]

It makes perfect sense. Global blends cannot be traced and usually cut with cheaper oils

[@TobyLerone-yn3rr]

This guys wife: Do you want to mess around tonight honey? This guy: No, my heart rate is at the optimal level to perfect my sleeping routine.

[@BloodnightStudios]

😂😂😂😂😂

[@M0SSADDID911]

Gigachad mindset 😂

[@samuelsellene]

Something to think about right there

[@JacquelineLanceTenor]

That and he's too busy telling people not to use olive oil to actually cook anything as if the country of Italy is a joke. Lmao

[@SIGMA_ALPHA_GAMING]

Organic honey?

[@riamriam6758]

Changing lives my friend. Thank you

[@hevmet8386]

I think he means 120°C. Pan 120°C. Oven 200°C. Deep frying 180°C. The smoke point is 207°C.

[@musicalconnie6216]

The best olive oil I ever had was from my dad's neighbour in Greece. Now I've tasted olive oil that fresh the supermarket versions are tasteless by comparison.

[@etattainments]

I only get Arab Greek or Turkish olive oils. They’re super dark and you can actually taste the olives

[@Bizarro69]

Olive prices have shot up so much this year I honestly just stand at the isle with my jaw on the floor. Literally can't afford it

[@maximilian6829]

If you have Kroger near you trying their simple truth organic olive oil it’s less than $10 and comes in glass bottles!

[@logwind]

antichrist superstar is still a dope record.

[@db1777]

Basically animal based fats are still the best way to go for cooking.

[@letsgotoe2toe]

not the best way for your arteries

[@Ricatonniisasavage8854]

@@letsgotoe2toeyes it is, OML 🤦🏼‍♂️ did you just happen to read an Op-Ed from “The Guardian” before you replied that?

[@letsgotoe2toe]

@@Ricatonniisasavage8854 you're arguing with science

[@Ricatonniisasavage8854]

@@letsgotoe2toe how am I arguing with science?? Literally link me one scientific study, that’s factual about your claim, that isn’t a Leftist, Bought & Paid for Baseless Study. You can’t, because they are all Fake & Biased. Link me your Harvard or Oxford study 😭🤣 I’ll wait… it’ll just prove your ignorance!!

[@RickyVis]

@@letsgotoe2toe What science? Show it.

[@geoffreylevens9045]

La Tourangelle is the very best I've found. Packed in metal instead of glass so container is much lighter and 100% recyclable.

[@kid--presentable]

I must say I think you are the best thing to happen to the internet. You have made a change to my life. Thank you from Dublin Ireland 🇮🇪🇺🇸

[@Meatisthefuture]

Yes. Glass, small quantities, and from one source

[@RonaldMSalyer]

Serious question. Where to you buy your shorts? I want some

[@nickajk1]

I don't know but it feels sorry for the salesperson that tries to sell them to him with all the questions he's going to have about the material

[@RonaldMSalyer]

@@nickajk1 😂

[@claybutler]

Whoa, a rational and balanced short from Paul Saladino. He's got his shirt on. He's engaging in nuance and practical advice. This is how it's done. Not that click bait liver king style bull crap he's been doing for the last 6 months.

[@highlightreel8134]

He has a lot of videos like this

[@martebooks]

He made one about doing your best while out and about, showing that a McDonald's quarter pounder patty is 100% beef and no seed oils used.

[@gumlus1257]

This is most of his videos. Just because you don't watch them, doesn't mean they don't exist.

[@claybutler]

​@@gumlus1257 I've following Paul from the beginning. He needs to be taken with a huge grain of salt. His stroke for life, his ability to make mountains out of molehills, and to be too excited about thing he's just discovered, means he has a very high signal to noise ratio. His excitement is contagious. But if you take him at his word your head will be filled on nonsense. People should watch him with a very critical eye. This goes for all the active content producers in this space. If you are posting every day you going to post a lot of nonsense. The most trustworthy people are the ones that post occasionally when they have something truly important to say. Dr Paul Mason is a fine example of this. Measured, thoughtful and an actual researcher.

[@marcdaniels9079]

Unfortunately although the style maybe changing ( to get more views and make more money ) the substance of 85% of them is just wrong

[@recruitmentch]

Italian here. My grandma lived until 102. My granddad lived until 104. On my mum's side, my grandma lived until 96 and my granddad 92. I never once remember any family member or my grandparents fixating over the packaging of the olive oil we used 😂 It is about what you use it for and what you make with it. I've also been seeing utter nonsensical posts about coffee etc being bad for. All my grandparents drank espresso, and actually 3 out of 4 grandparents also smoked. I have an uncle well into his 80's and he probably drinks 8-9 espresso shots a day. Live your life, eat homemade good food and just try and not stress too much. And definitely not over whether your olive oil comes in plastic or glass for goodness sake.

[@ydrjuliolara9601]

Society now eats more processed food and lots more seed oils Making it harder for this generation to reach that age without any major issues

[@recruitmentch]

@@ydrjuliolara9601 Completely disagree. By large, life expectancy is actually increasing due to more food available than ever before, and of course better healthcare. During the early part of the last century. life expectancy average for an Italian was max 50 years old. Now it is over 80. My grandparents came from very humble families. even getting some flour was a literal grind of having to mill their own.

[@ydrjuliolara9601]

@@recruitmentch ok but do you disagree with that just because they are living longer doesn’t mean they are healthier and there’s been higher risk of diseases ? More cancer , more heart issues and other things like that?

[@recruitmentch]

@@ydrjuliolara9601 the only factor that has negatively affected life expectency here was covid! A complete and unexpected phenomena! Cancer as well as heart disease severely reduce life expectancy, and we all know that since world war two, our people are living on average forty years more! This wouldn't be happening if heart disease and cancer was a real issue!

[@ydrjuliolara9601]

@@recruitmentch cancer has increased 60% more since the 90s More kids are Autistic as well. More people are mentally ill as well. It’s not just physical Good does damage to the brain I don’t think Covid did that because Covid went up and flu deaths went down. I could be wrong so if I am you can definitely share with me on what you might know

[@shuhweiyang2083]

Beautifully said, any oil packed in plastic bottles is micro plastic included.

[@weebinniec]

Any time I’ve cooked Italian food plenty garlic I’ve always used mostly butter with some virgin olive oil to get the garlic sizzling away. I never thought about the plastic bottles so I’m gonnie change that but is the virgin olive oil ok if you don’t let it smoke (burn) ?

[@brandonalan6115]

All the good parts of olive oil are killed when you heat it, cook with animal fats, using good olive oil as a topping 😊

[@beatrizaceiton3691]

Words don't come easy, like the song.

[@mr.gilbert2790]

DISCLAIMER You most certainly can cook with olive oil, all the nutrients and antioxidants are retained when heated. However it has a smoke point of about 200 degrees Celsius. This pretty much means that once the actual oil has reached this point of heat when cooking, it will begin to give off blue smoke. As long as there is no blue smoke, there is no problem. Don’t be afraid to cook with extra virgin olive oil

[@cheyhey2170]

guy also says spinach is poisonous for humans n such

[@carmella88]

Whew I been cooking with it for years.

[@StoicSpeaks]

@@cheyhey2170 it is

[@cheyhey2170]

@@StoicSpeaks no. it can impact you negatively if you consume A TON of it, because of the oxalic acid thats in it makes you absorb less minerals. could you please elaborate on how its poisonous? because even daily consuming spinach does not exceed the limit as to where it could potentially bring that effect

[@KingAdjust]

​@@cheyhey2170high amounts of oxalates, lectins, plant toxins, heavy metals from soil, not meant to be eaten by humans, is that enough?

[@robertleparulo672]

So what do you suggest cooking with clarified butter , bacon grease ok?

[@orbifold4387]

Well, I am not sure I agree with all of this. First of all, it doesn't matter if it comes in plastic container, as long as the bottled date is within three months from the date of purchase. I buy large 1-2 gallons in plastic directly from producers and keep them in a dark, cold place. Secondly, it doesn't matter if you heat extra virgin olive oil above the smoke point. That smoke is just due to the flavonoids, but it doesn't mean that the oil is oxidized. Actually, the higher the content of flavonoids, the lower the content of PUFAs, and the lower the oxidation. So for cooking the only sensible recommendation is to buy EVOO from a olive variety which is high in flavonoids, like Spanish Picual or Italian Coratina. Normally cheap oils are blends of mostly arbequina, which is low in monounsaturated fatty acids and high in PUFAs. Finally, most EVOO imported from Europe are usually a blend from crappy olive oils from different parts of the EU. In this case, always look for those which are 100% Italian, 100% Greek or 100% Spanish, and avoid the ones that clearly don't state "100%".

[@jft8994]

Simple as that.

[@liban2]

You sir/ma'aam is 100% correct.

[@kika-ge5qr]

Cold pressed is paramount.

[@aliendroneservices6621]

"Cold pressed" is a marketing term. Legally, "cold-pressed" simply means no heat was added. But the pressing action creates heat anyway. "Cold pressed" oils thus are typically pressed at high temperatures.

[@kika-ge5qr]

@@aliendroneservices6621 Doesn't the slow motion of the pressing wheel help? I always buy cold pressed because all of the antioxidants remain, or so I thought.👌

[@dukeofistria5712]

@@aliendroneservices6621 i am sure that most of extra virgin olive oils were not pressed at above 26 celsius. I know because I talked to guy who has his own mill

[@Lisa-qu4zm]

So if you can't cook with it how do you use it and what type of oil would you cook with if you were frying something in a frying Pan

[@alfiedunn607]

Use in dressings or sauces. And for cooking you would want to use animal fats

[@96wtfomg]

You can cook with it brother. Who says you can't😆 Just don't heat it too much. Maybe not for searing or high heat deep frying but you can literally do anything else with it

[@chrispedraza4140]

So which is it? You said the second one CAN be cooked above that point but it’s BAD?

[@mrmysterious6006]

We have excellent quality olive oils here in Australia and readily available. He is right,. It needs to be in glass and needs to be cold pressed.

[@reggiedunlop2222]

Preach it Dr. Paul 🙌🏼 Stay away from plastics

[@marcdaniels9079]

Tin hat conspiracy nonsense

[@reggiedunlop2222]

@@marcdaniels9079 Sure about that DR. Daniels?

[@nancygorham5908]

Thank you, such good advice!!

[@Cryros_sphere]

Just as a general rule “italian” olive oils are typically like italian girls in america They aren’t italian, and they aren’t virgin

[@theroamingsavage8813]

Thank u for showing us the healthy stuff in actual affordable locations that families actually shop in, and not just the expensive stores in the rich parts of the country 👍

[@thetaylorholt]

Coconut oil for cooking, olive oil for salads and dipping.

[@faithbasedliving9391]

Is that what he uses it for? I was so confused when he said he won’t cook with it lol

[@thetaylorholt]

@@faithbasedliving9391 i don’t know. I took a shit in a plastic bag once, I don’t know much about anything.

[@shockdizzles]

Blah blah oxidize blah blah plastic. All rhetoric. Become superior. Overcome don’t avoid. Less weakness more strength

[@gentlemanjones8469]

Spoken like a true libt4rd

[@Grk149]

My olive oil comes directly from the press, right after we pick up the olives every autumn. It’s a friend’s crop but I do have fun picking olives and I get paid in olive oil that lasts me the whole year. Really hard to find olive oil commercially that even compares to the quality I get

[@joe1071]

Congrats

[@ACT1ON_JACKSON]

Cool story bro

[@BeKindToAll03]

You're the best! I'd give you 100 cookies right now if I could!

[@jeffmiller3150]

I've tried many, many olive oils, my favorite is Lucini Premium Select! The best I've ever had !

[@ubuandeyelbme]

Those shorts look hella comfy

[@ericpistons9387]

I cook my chicken on the grill with olive oil. Don’t care what olive oil. But it always makes my chicken amazing

[@jonsingleton203]

He didn't mention the biggest problem with buying olive oil is its actually expensive so a lot of companies sell cut olive oil that has very little olive oil in it . They are sneaky you gotta ready the ingredients

[@penaeusmay07]

Injoy the chicken while you can.. the oxidized oil turns trans fat will come and collect down the road...

[@ericpistons9387]

@@penaeusmay07 what u mean? Been eating chicken with olive oil for 15 years now.

[@jammin6816]

1. You absolutely CAN cook at high heat with olive oil. He’s confusing smoke point with the point at which the oil breaks down. Olive oil may smoke but it only breaks down at a MUCH higher heat. 2. It’s better to buy olive oil in a plastic container that shrinks as you use it- like how they sell wine in a box. This is to protect it from oxidation.

[@DirkEllisEntertainment]

“And I would never cook with it” I heard it goes bad if it’s heated enough for cooking purposes too, that it should stay room temp, but I’ve been searching forever for WHY we shouldn’t cook with. Could you please explain Paul? 🙏Thank you

[@eleranalimitless2363]

Being from Greece I must agree. Add olive oil at the end of cooking. When meal is done, for getting the more benefits out of it!

[@awpetersen5909]

And how do you fry your dish ?

[@ibrajimenez2098]

​@@awpetersen5909start with skin down if it comes with skin

[@awpetersen5909]

@@ibrajimenez2098 👍

[@chrizzflores]

So which olive oil do I use for topping and which one for cooking/searing?

[@joshcolbert1986]

70% of Americans are having a tough time just buying food, this guys worried about olive oil being in plastic or glass LMAO.

[@metallicbobby4984]

keep consuming micro plastics that cause endocrine disruption. Its your life

[@ShineDawg]

Yo Paul, I was 259 lbs at 5'10" I'm on my way to 172. If I get down to a 25 BMI can I come down there and go surfing with you?

[@tashussain560]

I'm confused! Some sources put the smoke point of olive oil somewhere around 374-405°F (190-207°C) (17). This makes it a safe choice for most cooking methods, including most pan frying. Extra virgin olive oil's smoke point is somewhere around 374-405°F (190-207°C). This makes it a good choice for most cooking methods... 🤔

[@marcdaniels9079]

Stop with the mania about the frickin smoke point. It doesn’t matter 😅

[@edmandell3064]

Didn't recognize him wearing a shirt in the store. 😂

[@usnationalist]

Is there something worse that happens to olive oil when it is heated for cooking than what happens to ghee or tallow?

[@PaladinSalt]

it just breaks down and isn't effective bringing the nutrients to you. Also the smoke point of extra virgin is lower than regular olive oil, which is good for sauteing and stuff

[@eleranalimitless2363]

And the container should be DARK! To avoid further oxidation from light!

[@jcmasheehan1135]

Paul, are berries consistent with the fruit part of your fruit / carnivore plan?

[@itschris013]

I cook on the grill every evening. No need for oils or butter. I love cooking eggs on my cast iron with only butter and salt.

[@jeremyrobertson8645]

Why are you using butter?

[@OctopusH2O]

@@jeremyrobertson8645 you cant cook eggs without using nothing

[@sentenced4125]

@@OctopusH2OYou can do boiled sunny side up eggs …. They are pretty good!

[@hjayubjh]

“I would never cook with it” … even organic extra virgin from a glass bottle

[@AslakAsp]

Cause you heat it up, it’s like destroying the extra virgin aspect of it

[@thezu9250]

Its not meant to be heated passed a certain point

[@RadicalAntifa]

@@AslakAsp here comes the intellectual

[@mr.gilbert2790]

@@AslakAsp you can heat up olive oil, it doesn’t destroy its properties unless it reaches smoke point which is almost impossible

[@ghosttoast6317]

@@AslakAsp Citation needed

[@nrikhy2793]

The smoke point of extra virgin oil is around 160 Celsius ( 320 F)

[@creal560]

Can I use olive oil in a plastic bottle to cook with, I only use olive to cook with and eat, Fried eggs, fried onions and garlic to start a spag Bol, I put olive oil in the water when I boil rice or pasta, I use it to make a marrinaid for chicken, I cook a lot at home, but I exclusively use olive for everything, and some times store bought olive oil butter, You can actually use olive oil as lube you should try it, it’s better than any lube you’ll ever find 😅

[@dceles3764]

I buy extra virgin olive oil in plastic bottles and I coat my pans with it before I cook steaks and chicken.

[@rustinpeace770]

That is awful

[@goldengirls0125]

The smoking point of extra virgin olive oil is between 170°C and 180°C - this means it's perfectly fine to cook with, unless you're reaching the smoking point when heating your pan (for example by leaving it on a very high heat for a long time).Aug 25, 2020

[@TomB09]

There is way more to consider than just smoking point. Chemical stability isn't correlated with smoke point. Cooking with olive oil is absolutely fine

[@jeffreyryan1639]

​@@TomB09 except you need to exceed the smoke point for oils to become toxic. 124° Fahrenheit is only 41° less than chicken needs to be considered cooked. Something is off in what he is saying.

[@TheHabadababa]

Just get a 5liter cannister and refill an old wine bottle with a reusable spout. Much cheaper to buy the good stuff in bulk.

[@numbblackpicture]

What do you use for frying? Besides beef tallow? Is coconut oil any good? I'm not even sure where I would find beef tallow where I live and it's probably expensive af.

[@upstairscat87]

Mediterraneans cook with extra virgin olive oil all the time and are some of the healthiest people in the world

[@Alexesssp]

They are also the unhappiest lol

[@upstairscat87]

@@Alexesssp waking up in paradise everyday goes for granted. I know a lot of unhealthy happy people

[@OctopusH2O]

@@Alexesssp the unhappiest are places like japan and scandinavia

[@Alexesssp]

@@OctopusH2O scandinavia is literally the happiest place in the world

[@ryansilveira7323]

what is your take on Avocado oil?

[@user-bx4ti6ig3i]

It's still a seed oil.

[@dubu12]

@@user-bx4ti6ig3i higher smoke point tho

[@PolPotsPieHole]

@@user-bx4ti6ig3i what? no its not

[@tubax926]

@@user-bx4ti6ig3i it's not lmfao. The oil is extracted from avocado flesh, almost exactly like how it's extracted from olives.

[@MrThepopopopo]

Similar to olive pragmatically. However, a lot of avocado oil goes through heavy processing to remove the green color and avocado flavor. If it's clear or light yellow, neutral in flavor, its processed.

[@davidgift8935]

Bro just roasted all those oil 😂

[@guav311]

Is coconut oil the best oil aside from butter to cook?

[@emiliorodenasgonzalez8568]

No way!!

[@Ki77a_WhSpRz]

The amount of seed oils behind you.. 👁👄👁

[@danredmond5589]

Being the healthiest man in the graveyard is an admirable pursuit, but have you ever done a cost/benefit analysis on how much extra longevity you’re likely to glean by being this anal, against the time consumed by living like this, against the average age of longevity of a man in the USA being 78, against eating sensibly and exercising regularly? I am reminded of poor Charles Poliquin. A man that dedicated his entire life to leaving no stone unturned in nutrition, exercise and supplementation, and sadly died aged 57 of a heart attack.

[@defaultworkouts]

nice to share your perspective. I am the same as carnivoreMD 50% to %70% of the time, the rest of the time I drink nesQUIK strawberry with grain-fed cow milk and eat other trash (sadly seed oils). yes we must die sooner or later at some point anyway...

[@brandonalan6115]

Once you actually optimize your health you don’t want to eat garbage anymore. It’s less about longevity and more about feeling amazing every day of your life.

[@danredmond5589]

@@brandonalan6115 I didn’t say anything about not optimising your health. I fully agree that time spent eating a sensible diet, exercising regularly and maintaining a healthy weight is extremely important. Worrying about if your olive oil came from a plastic or glass bottle in a world full of inescapable pollution and use of plastics, less so.

[@jamesip1671]

@@brandonalan6115 this is the most underrated comment of all time. Would be hard for a non practicer to grasp though

[@Magneticlaw]

Any one of us could get hit by a car tomorrow, or mauled by a bear, but living a life free of illness and ailments should be an endeavor of everyone. With that said, choose your battles, and don't obsess over every detail. The person who constantly binge watches longevity videos has certainly become lost in the weeds.....

[@0001nika]

Show me chemical analysis where plastics leach into olive oil.

[@jerrygrenadier6067]

He had up until he said organic

[@tyIerwscott]

To bad it’s $10 a bottle, I use about 50ml a day on my veggies and it gives a nice tastes, Iv even drank it a couple times but find it makes me burp a lot.

[@samim3148]

Don’t eat veggies then lol

[@tyIerwscott]

@@samim3148 some vegetables are not bad, so I eat them. I don’t fully now about a carnivore diet, I don’t understand it’s nutrition yet and I’m learning.

[@samim3148]

@@tyIerwscott you’re right, I just think fruit is much better

[@tyIerwscott]

@@samim3148 I eat some fruit to, what fruit do you eat

[@catguy7520]

You can cook with extra virgin olive oil and nothing will happen, it wont change yhe taste of food if heated, and if heated it will be oxidized just like any oil, but the part that is not oxidized will still be very healthy. This is much better than using an oil like vegetable oil which is bad and then oxidizing it for further damage. Moral of the story just use virgin olive oil for everything except deep frying.

[@markrowland1366]

Twenty years back most retail brands were tested and all all the imported brands were contaminated with seed oils. All our Australian brands were found to be pure? Australian olives are mechanically harvested.

[@brandonjames8631]

Ok liver king shorts then what oil should i use then on my black stone to meal prep?

[@JB-vi1qc]

Use avacado oil

[@americansweetheart5597]

I got an expensive lip balm in the mail and I looked at the second ingredient and it said seed oil 😅🤦🏻‍♀️ son of a

[@Ki77a_WhSpRz]

No you're ok with that.. Look up Bobby from flavcity.. He talks about the right lip balm. With seed oil, you're ok with that though

[@heavenlymonkey]

Yes seed oils are very expensive 👌👍

[@TheConservativeUmmi]

I shop at my local international middle eastern market and get fresh olive oil from Turkey, one source with half the cost.

[@joshkellis6499]

Any recommendations for a Portuguese or Azorean Olive Oil. Gift for my 100% Portuguese mom, that's never been to Portugal. I dont cook + have no clue to be honest. ANY suggestions would be appreciated . 👍 Thank you in advance. 👍

[@samgiannone4985]

This short is not unlike a potboiler in the literary realm, basically a filler. Paul needs to do a thorough video on EVOO. Paul is not getting to the major points in determining a true Extra Virgin Olive Oil. One being the oil should come from a singular source and have the harvest and expiration dates listed. One true EVOO is Australia's Cobram Estate. Sicily has the excellent "Partanna" which surprisingly is sold at Walmart!

[@chaparro1097]

why wouldn't you cook with olive oil?

[@josephasbury4492]

The unsaturated and polyunsaturated fats would oxidize, causing inflammation upon consumption throughout the body. Inflammation in the gut is especially concerning because it increases the odds of fructose leaking from the intestines into the bloodstream where it can glycate and cause further damage to the body.

[@ej1692]

@@josephasbury4492 allegedly. If that were the case Italians and Spaniards would be dropping dead left and right

[@Acer0c]

If zero acre farms is correct with their data EVOO makes toxic bi-products in less than like 10 minutes of cooking then kinda slows down, but it punches above it's weight in toxic bi-products for the amount of pufa. (Edit: Not sure how I forgot coconut, it's better than avocado oil as it's highly saturated.) Coconut's still worse than tallow/ghee/butter though because of it's low stearic acid content. EVOO should probably only be used for lower pufa mayo and salad dressings. (Not that I think you should eat mayo or salad dressing)

[@successsystem2468]

@@josephasbury4492 😕 But people recommend cooking with olive oil. What should be used then?

[@aliendroneservices6621]

​@@successsystem2468 Tallow.

[@Binky1645]

Shouldn't it also say "cold pressed"?

[@julienmv9272]

Also, make sure any oil you buy is cold pressed if you don't want to eat industrial solvants

[@rudyc819]

I think it's best to just cut it out entirely there's so many alternatives like butter. I also wanted to ask what's your opinion on microwaves as I've heard people that are against them

[@krielle3877]

Yeah that would be a good video

[@bert7713]

Butter also burns too quickly in some preparations

[@tubax926]

Microwaves are not harmful and will not cause any problems for you. They just vibrate at a frequency that is exactly the same as water's frequency and that causes the water to vibrate more, basically heating the water up. It doesn't even interact with anything else.

[@marlenegold280]

Some olive oils have a processed seed oil mixed in it, and it doesn’t say it on the label. Same with honey; some have HFCS mixed in it.

[@marcdaniels9079]

Stop with the paranoia

[@BigDees19]

It's the truth dude he's only telling facts unlike Paul saladmino

[@tylerwirtz124]

How you know

[@PurpleLufky]

❤Thank you for all your insightful and informative videos. I look forward to seeing them in learning more❤

[@thegamechanger3317]

Peanut oil is good oil for frying cheaper than butter and of course healthier than margarin and other veg oil for frying. For seasoning EVolive oil is the best.

[@emiliorodenasgonzalez8568]

You can use olive oíl,not extra to fry..better than other oils

[@beja7641]

Do not buy grocery store olive oil, buy real olive oil, imported from Spain or Italy. And go to a specialty store get the good stuff!!!

[@dukeofistria5712]

Exactly. You can easily order it online. Especially in Europe

[@thorneto2742]

How big of a difference to your life do you think this will make? Do you think it’s going to make you live longer by only using specialty olive oil?

[@Trillobiten]

​@@thorneto2742It's very common for extra virgin oils to be adulterated. They dilute them with seed oils. Extra Virgin itself doesn't guarantee a good oil. It's more likely for small farm/brand oils to be authentic.

[@thorneto2742]

@@Trillobiten I don’t disagree, I just don’t know how much of a difference trace amounts of vegetable oil is going to make to your life. Dosage makes the poison as they say

[@beja7641]

@@thorneto2742 100% ...it's common sense

[@Jigmaster55]

Yeah I've been using oils from plastic bottles for the last 31 years. I'm perfectly fine. Go find a new hobby.

[@dukeofistria5712]

You are not fine shut up

[@Jigmaster55]

@@dukeofistria5712 oh. I didn't know you had a record of my health. Jackass

[@lemons4lana]

are there any good oils to cook with?

[@rlwings]

Aaaaand, most olive oils are cut with seed oils. Very few are pure olive oil... Better off using Avocado or Coconut oils. Much better chance of getting purity.

[@dukeofistria5712]

I am sure they're not. especially smaller olive producers. Just order it online. Croatia and Italy have phenomenal olive oils.

[@KeyofDavid5778]

Cold pressed too !?

[@OSAUL]

I still use light olive oil sometimes for frying stuff alongside butter and tallow wnd coco oil. Extra virgin is the best though.

[@beautifullybroken3]

Not me listening to him to figure out what cooking oil is best to use, just for him to end his explaination by: “ and I would never cook with it” LOL

[@MrFennmeista]

Yes sir. I have relatives who produce it. You are right on the money

[@heyalenofficial]

Can you explain us more about light olive oil. Is it healthier than seed oils? Because I'm mostly using that to pan fry meat and also to make mayonnaise since it has more neutral taste than extra virgin.

[@emiliorodenasgonzalez8568]

Absolutely yes

[@user-vf6km4sf2r]

What do you think about mushrooms

[@tarapart6021]

I love em and grow em

[@anapadilla7133]

What about light olive oil? I prefer to use it for Mayo over extra virgin for a more neutral flavor.

[@chappy48]

Italians everywhere when he said he would never cook with extra-virgin olive oil 😮😂

[@garysantiago5854]

Grass fed Tallow, ghee and butters are best for me.

[@lutherepperhart4785]

Tell us BRANDS to buy. Also, what oil should we cook with?

[@evh3811]

Olive oil doesn’t oxide until nearly 400°-425° evoo is 325°-375° not 125°

[@samdransfield8246]

Jeez…his next point will be to only cook with extra virgin olive oil squeezed by his own bare hands on the side of mountain at dawn… Cook with extra virgin olive oil out of a plastic bottle folks…no issues

[@ImReadyD151]

kinda tragic too, but you don't want olive oil sitting 24/7 under lights like you will find at the grocery store. Even if there actually is some quality oils at the store. They get ruined sitting in the light.