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Never tried whirling? Worry not! Here's Zia Nath's guide for beginners.
TEDx performer and international teacher of sacred dance, Zia Nath is the founder of Realms of Dance™ & Whirling Mandala™. She has been presenting and teaching whirling across the world since the past two decades. Zia recently launched India’s first and only sacred whirling community in Mumbai with Thriive to encourage whirling as a form of moving meditation.