White Light Meditation [30 Minutes] | Guided Meditation by Shubhangi Vashisht

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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[@spiritualscience6808]

I ecxperienced that I am a Light ENERGY... White Light Energy is flowing through out my Body... Thank You Master Gratitude...!!!

[@rajinderkularsomal6201]

wonderful meditation 🧘‍♂️ ✨️ 🙏 ❤❤🎉❤❤🎉

[@arushikanungo4111]

Thank you sooooo much shubhamgi ma’am for this beautiful meditation!!❤ I felt sooo much love satisfaction and positivity towards my life while doing this meditation! Thank you sooooo much !!💕💕💕💕💫lots of love ❤❤❤❤

[@vidyashirgavi2276]

Super very very powerful meditation, thank you so much 🙏🙏🙏🙏

[@smritibomzon2830]

Thankyou.

[@amitathaker3130]

Superb...Divine अनुभूति 🙏 Thank you very much. Thanks a lot...

[@nareshkumari6628]

Thank you gratitude gratitude ❤❤❤❤

[@minakshimohanty-dp7ik]

My ddep gratitude . Its simply divine I.hv shared this with few of my friends na family members nd they have also felt something out of the world .

[@Nature-vk4ju]

Thank you so much mam, feeling very calmness and peace

[@meenakshikapoor-72]

Very very good meditation. I was completely lost in this meditation, very beautiful ❤

[@suranjanagogoi5710]

Wonderful experience ...Thank you ma'am ❤

[@swapnavarvadekar4410]

Deep deep gratitude gratitude gratitude

[@meenabharadwaj9897]

Dhanyavad iss sunder aur relaxing dhyan ke liye ❤❤

[@rajnianand8116]

Very divine🎉❤

[@ranjanapatel5906]

Thank you so much mam wonderful Gratitude 🙏 🤍🌈✨✨✨

[@Dreamlife04]

Bhot acha tha Thank you mam🙏

[@anitasrivastava1190]

Gratitude 🙏

[@user-kb7st3mx3u]

Thank you sooooo much wonderful meditation 🎉🎉❤❤

[@vishalsingh2408]

Thank You 🙏❤

[@MeetSangGeet]

Thanks for your deep meditation..

[@RaviSharma-yu8io]

Wonderful ❤

[@hemalisarda1727]

Thankyou dear

[@sabitachoudhury6676]

Thank you so much ❤❤❤❤❤

[@divyad5328]

Thank you 🙏

[@AadhyaPaliwal-e4p]

Bhot achaa hae 😊👍🏻

[@dillipkumarbehera4942]

Excellent video, pls bring more videos🙏🙏🙏

[@RaviSharma-yu8io]

Very energize

[@paparigogoi1947]

Thank you so much

[@RaviSharma-yu8io]

Very relaxing . Soft voice .👏👏🙏

[@PreetiBharti-uk5xt]

Thank you

[@rajupawar244]

Thank you sister

[@manojnarake1285]

white light mediation we are using from last 5 years and it is told by our Zinda Guru SIRSHREE - Happy Thoughts.

[@amarsinghrajput5173]

Thanks Madam ❤❤❤

[@anjalinicholas4441]

Sukriya🎉🎉

[@ritajaiswal4894]

Wonderful meditation . thankyou so much mam ❤😊

[@rajinderkularsomal6201]

❤❤❤❤❤❤🎉🎉🎉

[@rameshwariarya9295]

Nice

[@suhaskininge2983]

बहुत बडिया 👌👌

[@rajnisaini1165]

I am waiting

[@mruduladave4206]

Dhanywad 🙏

[@RaviSharma-yu8io]

Very nice medita

[@rekhapatel5400]

🙏🙏

[@kamlaramsahai9843]

❤❤❤❤❤❤❤❤❤

[@kumari2903]

Bohot acha lga ye kitne din krein ki iska possitive effect dikhe mam. 😊

[@PMCHindi]

Namaste Kumari Ji, Kindly WhatsApp Message PMC Hindi on [phone]🙏

[@rubinasingh6897]

Grateful maam 🙏🏻🤍🤍

[@neerultomar4528]

Kya ye begginers ke liye bhi hai

[@PMCHindi]

Namaste Neerul ji ,Kindly WhatsApp Message PMC Hindi on [phone]🙏

[@LVFS5]

🙏 Howmany days after practicing we get desired results? Please reply..

[@PMCHindi]

Namaste, Kindly WhatsApp Message PMC Hindi on [phone]🙏

[@rajkumarupadhyay2352]

Ma'am नमस्कार 🙏 मैं पिछले 3/4 वर्षों से लगातार सुबह शाम बिना नागा ध्यान कर रहा हू, इधर कुछ हफ्तों से मुझे दिन या रात को सोते समय अचानक झटके महसूस होते हैं। मैं अनापान सती ध्यान करता रहूं या छोड़ दूं। कृपया बताएं। मैं 72+ हूं। धन्यवाद!

[@PMCHindi]

Namaste Rajkumar ji, Kindly WhatsApp Message PMC Hindi on [phone]🙏

[@kalpanamohod6428]

Thank you ❤