Meditation for Deep Relaxation | Guided Meditation With Hitesh Vashisht

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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[@hemanthrao4739]

Lovely very powerful and relaxing thank you very much God bless you

[@SumatiBhatia-hf2bi]

Amazing😊😊thank you

[@amanpreet2543]

Thank You So Much 🙏🙏 Very Peaceful & Wonderful Experience ✨ Your Voice Is Magical & Divine Master..Immense Gratitude 🙏

[@PoojaSharma-cr1ob]

Thank u great master 😊❤

[@madhuriraghuwani2211]

Bahut sundar dhyan koti koti naman ji sukriya guruji

[@poojaindulkar7097]

Amazing meditation, thank you so much Dear,God bless you ❤

[@bhuvanamahesh533]

Super meditation 😊 thanku sir

[@SandeepSingh-ig5qf]

Gajab Shanti aur Anand ki Anubhuti , Dhanywad 🙏🙏🙏🙏

[@renuchettri241]

Your divine frequency helps every soul to connect with the Higher Self. Your intent is pure and effective Master. Gratitude.

[@ambalalvyas7916]

आत्म वन्दन शुभप्रभात नमस्कार 🙏 मास्टर ❤😂🎉 जयगुरुदेव

[@SoulfulHealingWithSanju]

Thanku so much ❤❤❤

[@dakshadesai8492]

Dhanyavaad n gratitude sir

[@anshuverma5970]

Amazing meditation thankyou thankyou thankyou

[@sunainajain9834]

It was a wonderful session. Thankyou so much.

[@promilanagrath7884]

Bahut hi khubsurat, Thanks a lot

[@itsdimple2237]

Thankyou sir 🙏😊

[@shilpaj5465]

Wonderful experience..... thanku mere body ho heel karne ke liye...🙏🙏🙏

[@diptisoni4666]

Khub sunder dhyan sirji atma vandan thank u thank thanku

[@kaushiksoni1018]

Khub khub dhanyavad atma vandan

[@meghasharma3019]

bht bht dhaniyawad master apka itna sunder dhayan krane ke lye

[@snehalmhetre8361]

Bahot accha hai.❤

[@diptisoni4666]

Thank u thank u thank u hiteshji atma vandan me roj subah ye dhyan karti hu

[@krutymonicakalwani2979]

Thank U Sir 🙏🙏

[@Latha-my4pk]

Thank you thank you universe

[@geethajagtap5944]

Immense gratitude for the wonderful meditation 🙏🙏

[@sampadagaikwad5556]

बहोत खूब....thank you so much 🙏

[@deepakmanglik4839]

Superb guided meditation! One of the best I have come across…..get lost in the depths….🙏🏻

[@karnabdrchamling2589]

Bahut accha dhyan,dhanyabad

[@karnabdrchamling2589]

Thank you universe

[@diptisoni4666]

Thank thank u atma vandan

[@RAMRAKHYABharti-xn7mw]

Nice

[@vijayagupta4429]

Super bahut accha Thank you so much 🙏👌👍

[@prashantshah921]

Aapka Dhanyawad 🙏 🙏 🙏

[@urmilthakur383]

Bahut anand aya thanks

[@pradhumanbhardwaj3174]

Thankyou so much 🙏🙏🙏

[@rekharavidas8150]

Thank you🙏🙏🙏

[@anilbhargav2104]

Thanks for your guided meditation

[@birendrasirg]

Sunya sthiti k liye धन्यवाद

[@shaileshbudhdeo3142]

Jai shree Krishna

[@diptisoni4666]

Thank u thank u thank u atma vandan

[@diptisoni4666]

Thank u thank u thank u 🙏

[@nainakalagurung1022]

🌼💖🌸🙏🏻🙏🏻🙏🏻🌸💖🌼

[@sabitachoudhury6676]

Thank you so much ❤❤❤

[@user-qh7un9qh9j]

Thank you 🙏🙏

[@lukesequeira6559]

Thank you ❤

[@indiraacharya399]

Thank you.

[@diptisoni4666]

Dhanyabad dhanyavad dhanyavad🙏🙏

[@kailashkanta1344]

Thank u Sir❤🙏

[@parveensharma5423]

Amazing, thanks sir 🙏 🎉

[@pravendrapanwar8163]

Thanku sir

[@diptisoni4666]

Thank thank u thank u🎉

[@kusumgupta7971]

Thanks ❤❤

[@sudhajayagopal7888]

Thank you sir🙏

[@shashikaladevi9830]

Thank you so much

[@nabannadattajagadala7619]

Thankyou so much sir

[@rajnibunker1984]

Amazing 🤩

[@pinkfalcon601]

Thank you Sir

[@AnilKumar-vk4bq]

👌👍🙏

[@user-ij1ul4lw1m]

Aatmvandan master's 🙏🙏

[@chandrakumaryadav6391]

अति उत्तम

[@user-ui1ql1zy8j]

Thank you.sir

[@user-np9hl6zh8u]

Gurpreet Singh

[@varda.parmar]

Tq❤

[@PeacefulRhythems76]

Nice peace

[@sanjayagrawal2206]

Awesome

[@diptisoni4666]

Thank u thank uthank uvandan

[@meenusharma4813]

PMC Hindi / Gujrati channel se kaise juda ja sakta hain??!

[@sonijisir9056]

❤

[@varshapatel5524]

❤🙏🙏🙏

[@abantidas6796]

🙏🌹🙏🌹🙏🙏🙏

[@abantidas6796]

🙏🌹🙏🌹🎉🎉🎉😊😮

[@Ratnakarsursadhana]

🙏🙏🌹🌹🙏🙏

[@dineshg2119]

Good g

[@parmilamaansahab89]

❤❤❤❤🙏🙏🙏🙏🙏🙏

[@latam.lincoln7769]

Don’t stress of Dhyan , let it be natural process of breathing & just watch , rest will be automatically

[@crkurup5727]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anjalinicholas4441]

Atmvndn 🎉🎉 masters 🎉🎉

[@ranjitakar4562]

Master aapko bahut bahut pranam. Mein is music mein kahan chalij ati hoon kuch pata nehin chalta.

[@hemrajacharya5042]

बहुत सुन्दर क्या नेपाल घुम्ने आएँगे दोस्त काठमाण्डौ आपका स्वागत

[@chanchalasharma9362]

Mujhe nind aati h😢

[@devkanyal9558]

Jameen m beth kr. Khaali pait dhyan kriyega jroor lagega

[@LOVEBITEMUSIC-tu7vs]

Chain Se Sona Hai Toh......Jagte raho .

[@asmitadhole4129]

Aap ke chakra relax ho rahe he,

[@drmanjushabhanwase5685]

L😊pllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll​@@LOVEBITEMUSIC-tu7vs

[@dr.meenakshigupta1103]

AAP se Milana ho to kya mil sakte h

[@user-xh4ev4xm9u]

meri kamar se niche sab so gya tha... utha bhi nhi gya...😣 aisa laga paer mere nhi hai

[@abcd-sc1ts]

Aap deep meditation me chle gye the isliye aisa hua🎉

[@Ami...33]

Thanks hitesh sir PMC me bhaut se logo ka experience liya meditation me but your meditation is very relaxing and good.its really very effective sir please aap apna contact share kijiyega.

[@pinkfalcon601]

Thank you so much sir 🙏

[@user-pl7no2sx4b]

Thank you ❤

[@poojaindulkar7097]

Thank you so much

[@godavarikalvakunta8364]

thank you sir 🙏🙏🙏

[@jayprakashaggarwal6667]

Awesome