Whole Food Plant Based 4 Year Vegan Transformation

In this video I will share with you my 4 Year Plant Based Vegan Transformation journey. Becoming Whole food Plant Based is not just about changing your diet, it is about healing your body, bettering the environment and improving animal welfare. Join me this year by becoming Whole food Plant Based!
Visit our website: plantbasedcookingshow.com/
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#plantbasedcooking #vegan #plantbased

[@starlight27277]

Great video, thanks. I'm 62 years old, and I'm a vegetarian since 1977, and 10 years ago I went full vegan. I'm so happy to see that more people make this plant based diet choice. Being vegan is precious. It is glorious. It should be open to everyone to follow. Being vegan is compassionate, it is environmental friendly, and it is wise, it is healthy, it is an intelligent choice. According to research, any intelligent people are vegetarian or vegan.

[@spektred]

Wow, your story is similar to mine. When I was 38 years old a friend convinced me to start keto diet and after doing that for one year I began to feel like trash, and I knew something was wrong with my body because I was always tired and it was getting hard to move. I was doing some research online one day and somehow I stumbled upon a video of Dr. klaper talking about atherosclerosis and the WFPB diet. I decided to stop keto right away and give it a try. My energy went up, I lost weight, diabetes began to stabilize and I also felt great. I turn 40 years old next month. Now here I am today, about 6 months into the WFPB lifestyle and I feel so much better. But interestingly I also experieicned heart palpitations a few months ago and I went to the doctor and they referred me to a cardiologist and did all sorts of tests and they said I was very healthy. The doctor approved me to do any sort of physical activity. She said it might have been stress that caused it, because all their tests came up negative. I knew that a WFPB diet was not the cause of it, it was probably all the crap I've eaten for the majority of my life, but I knew I was on a new path now and I had found gold. Even though my family jokes around and they don't get it. And now my friend who convinced me to try keto recently he said he might try what I'm doing. 😁

[@zpoedog]

My wife and I think you come through as a very nice person. We love your recipes and the way you present them. We are in our 80s and plant based and loving life. Thank you for making your videos. Happy New Year to you and your family.

[@jbell9179]

Wow! In your 80's and plant based?! That's wonderful. My dad is 82 and refuses to listen to anything about it even though he has so many health issues which could be improved greatly. I really admire you and your wife's open mindedness. 😊 I'll keep working on my dad 😆

[@lifehappened8251]

@@jbell9179 even my papa is not listening, food addiction is crazy

[@nevadaxtube]

Congratulations Jill. You look fantastic! I saw the light about 8 years ago and went plant based. It's the best decision I've ever made.

[@vanessaanderson4382]

4 years for us too!!! Best decision we made ever. Never felt better. We were vegetarian for years but then went vegan and then watched Forks over knives. Rest is history. Love your channel

[@paulamoors]

I’ve been vegan for over a year. I admit to an occasional dip into processed vegan food but more and more I am cooking from scratch. I have found that I stay away from junk food if I have food in the frig that I have made ahead.

[@ellencalleja8766]

You are such a delight, and I love your recipes. So glad you watch the salt, and no oil. Thank you.

[@alwayswfpb]

Ok, so somehow I missed this little talk of yours. YOU look beautiful and your message is right one the money. My salads each day thank you for your yummy dressings. Seriously, makes salad eating so much more fun. And you know what, I just thin them out with a bit of water and voila...a perfectly dressed salad with tons of veggies. Keep up the good work, Jill...your family's transformation is totally inspiring!

[@SoulintheRaw]

Best lifestyle ever! You are absolutely gorgeous, you radiate health! I love that you talk about everything: not just eating. It's so crucial! Happy New Year dear!!!

[@RiDankulous]

This is in my motivation playlist, thanks. I've been WFPB 5 years. It fixed my cholesterol at age 48. If fixed a whole bunch of other issues, including weight which has been normal ever since. Now, I am pushing the limit with high intensity interval training. It is said that recovery for athletes is much quicker on this diet but I never truly took advantage of that and pushed the limit. Now I am. My cardio is improving with high intensity at 5300 feet altitude. I feel alive, like I did as a soccer player in my youth. I need to keep pushing to truly find that youth, at least for a few months. I am looking forward to it. Thanks for the inspiration.

[@jackiefox7326]

Went vegan 4 years ago after being diagnosed with heart problem. Read Eat to Live and lots more. No more heart 💓 problems. Only way to eat. Thank you 🙏

[@littlemisssunshine2931]

If you get hungry when you are out you could also just ignore it and wait till later. I've been doing intermittent fasting and it has seriously been the most freeing feeling in the world to learn that I don't NEED to eat every three hours. I was brought up on six meals a day (breakfast, mid morning snack, lunch, mid afternoon snack, dinner and evening snack); crazy way to live. Now I just eat one lovely delicious meal a day (no processed food or sugar) and a tiny snack (maybe a few nuts) to break my fast before I go for my long walk. As a bonus it has cured my insulin resistance; it is trimming all the unhealthy fat of my body; it is incredibly time saving not having to prepare food all the time and it is way cheaper. Win, win, win, win!

[@smallfootprint2961]

Congrats on your whole family getting behind this change. I agree about the processed stuff. Thanks for posting this.

[@skyblueflu]

Thank you for everything Jill! Happy New Year!

[@vsandoval8630]

So happy I found your channel I just stated this health journey

[@zjenji]

You've been a huge inspiration for me and my kids. The delicious recipes you provide help ease the transition!

[@VeganTKDMaster]

This was great. Congratulations on your wonderful success and thank you for all you do to share this amazing lifestyle with us!

[@pammccoy4331]

4 years for me too. I never looked back. I love this lifestyle.

[@debbimaxwell2438]

What a beautiful way to end the old year and start the new year thank you Jill you have been an inspiration and I use at least two of your recipes every week !

[@georgewachsmuth9201]

I just started this whole journey a little over a week ago. I’ve been doing tons of research and I’m glad I found your channel. I like the gentle, clear, simple, down to earth presentations and quite a few of your recipes. You’ve also given me a number of ideas. Thanks for being here!

[@katieorf1987]

I think your recipes are amazing! I found you bc I will be trying out plant based this year. I gave up dairy over a year ago but I think whole food is definitely the way forward. Thanks for all your work

[@DavidBee]

Thanks for your cooking channel and inspiration! I just made your kidney bean chili tonight, and it came out wonderfully. I really appreciate the time and effort you put in to bring your wonderful recipes to us.

[@uweabraham3134]

Great report on your PBWF lifestyle, excellent in the sense that you pointed out it is "NOT " JUST the food,its dealing with every day stressors, planning your outings with take along snacks, exercise, and social networking whether local or online, and making weekly plans with preplan menu choices This was /is perfect time to share your history to online newbies or those that have followed you & Dalton family for years! Please continue to make this format along with your great nutritarian recipes Jill! Thanks so much for your posting YT videos! !

[@catfish9539]

I actually just watched your three year video. You actually look younger at 44 than 43. Your skin looks so fresh.

[@wholefoodplantbasedcookingshow]

Thank you ☺️

[@stephenh125]

Now on my third year on WFPB journey and started in my 60's. Never been healthier. Your channel was one of the first few I found and think it is incredible the whole family jumped in. Thanks for your recipes ideas and your brownies were again a hit this past holiday dinner.

[@edithkusper315]

I have made so many recipes from your site!!! My family and I have been making big changes this last year. You have shown me how easy it can be. Thanks!

[@cd2659]

Very true words of advice. I especially agree with rewatching your favorite documentaries and rereading books/cookbooks.

[@tallmantoo]

Wishing you all a happy New Year. Look forward to what you have to offer coming up in 2019!

[@cindymaatougui9350]

You have been a huge inspiration. I am reading "How Not To Die" right now. My goal is to eliminate the processed vegan food and eat Whole Foods only.

[@wholefoodplantbasedcookingshow]

Cindy Maatougui That’s fantastic! You can do it🤗👏👏👏👏👏👏👍

[@Mud-Sock-Girl]

You look awesome! Thanks for the message you share about eating WFPB and showing just how easy it truly is. I've been vegan for a little over 4 years now, as well as most of my family. Three of my husband's sisters messaged me about one month ago, and they are all starting a plant-based journey. Your channel is one of the first one's I told them about for recipes and recipe ideas. And thanks for talking about making the ethical connection--it is important part of staying plant-based; otherwise, people think of it as just another diet. Everyone is saying 2019 is the year for veganism and plant-based products. I hope that is true, but I like to look at it as the year for the animals--ending their needless suffering. With so many options and thanks to research as well as clinical trials, we know eating plants is healthier for us and the planet. Happy New Year to you and your family :) Thanks, Jill, for doing what you do on YT--we appreciate everything you share :):):)

[@plants4ever48]

Just bought a huge pot on sale to make more of your fantastic recipes. Good to see your arm is now healed! Happy New Year from a scorching Oz☀️😅☀️🌱👍

[@RobynSaavedra]

Wow! I found your cooking channel this morning and you are a shining inspiration for me! What a wonderful idea to share the secret to good living with everyone this is phenomenal. And, to involve the children ....what an example for living. I hope to be able to consult with you in the future about this new path I am on and it's only day 12, but I feel great! TY for being your best self and sharing... xoxo

[@mburns4551]

I to started when I was 40 for the same reasons. At 40 your body stops lying to you. I did a 22 day plant based challenge and never stopped. You look awesome and i genuinely appreciate the videos. God bless ✌🏻✌🏽✌🏾✌🏼✌🏿

[@haircandykina]

I hear you. I’m 43 and ready for a change!

[@diananguyen4886]

Thank you so much for sharing this with us, I am absolutely love it I been on Vegan 🌱 for 5 months, And I love to watching you cooking healthy and yummy recipe happy holiday to you and your family .

[@Heather_Cooks]

I found your page beginningof last year and stuck to changing my diet for a few months, but then I fell off. So here I am now, the first day of 2019, went shopping for all healthy food again and back watching your videos. I love your page I'm going to reference more during my lifestyle changes this year! your recipes are delicious. I tried the carrot dog last year and I was SHOCKED how much I enjoyed it.

[@peigieeager9073]

You have made my 2018 a blessing. Lost 25 pounds and hope to lose the same again this year. Keep up the wonderful work you are doing. Happy New Year.

[@ginanjobarahesq.5942]

I went whole food plant based a little over 6 months ago and it was the best decision of my life! My hubby is joining me in the new year. Thanks so much for the inspiration!

[@bunnykinsswanson]

You are an inspiration! Ive been fannying about 'transitioning' since last xmas and 'kicking the junk foods', especially the ones containing dairy, has been my downfall. Will be 100% this year!

[@Bushcraft242]

Amazing transformation congratulations 👏 lifestyle

[@polinanazimko3546]

Thank you! Thank you! For the inspiration before the New Year!

[@rosemarystancampiano1046]

Thank you for sharing your journey. I found your videos about a week ago simply by accident. I love the things on a whole food diet, but I found the information at the library, online and elsewhere so confusing. Your videos and a couple of other sources make perfect sense to me. I am trying to start slowly as I clean out the “bad” stuff from closers and freezers. Throwing a lot and using small amounts of the protein. I love cheese and I love fish, so they have to be gone and I am too frugal to waste. That said in two months, I have made good progress. Now with your videos I know I will make more progress. Again thank you.

[@sojournern]

Though I've been vegan for four months I'm the only one in my family and it's been hard for me. What you say about having a group being helpful is likely very true, but I'm not sure how to get one, or even a friend. Still, I don't see myself going back, I love the food and how it helps my health, as well as the ethical reasons. Thanks for your videos!

[@wholefoodplantbasedcookingshow]

I have struggled over the years to find people too. I just kept going to local Mettups and now I have a few people that really get what we are doing and are supportive =) I understand the difficulty

[@science-y9209]

Gosh..!! I'm so thankful for such a supportive family.. i had a severe meat allergy.. and it wasn't caused by some kinda tick bites. ... i just never did well on a carnivore diet..i had rashes , breathing problem, high cholestrol, obesity..brain fog (didn't even know what brain fog was back then) .. etc..i was just 10.. 15 now...and have been vegan for over 2 years.. My grandma (mum's mum) also a vegan (for the last 15 years ..she's never been a flesh eater though ).. I never ate those processed junkies.. everything was made from scratch. ..takeaways were just not allowed.. My mum's a vegetarian..still cooks food from scratch... I didn't have adequate knowledge back then but as i grew up and researched on how to be healthy on a plant based diet.. I'm a pre med student.. and that really adds up to their concern..as i have to be healthy.. and I've been great.. I had always loved animals.. So I'm happy that I'm indirectly helpin em.. We try not to produce a lot of waste.. and guess what they are pretty supportive. .. They didn't always likw this idea of buying less..or not wasting water (who doesn't love takin long showers ) but as the time rolled by..i convinced em to be more eco friendly..

[@TheBaseCam]

Yeh good on you! I'm going through a struggle I'm on my own and just touching it out, it had. But plant based saved my life! I call myself FAVSAN you'll probably work out what it means, big thanks to youtubers like The Plant based cooking show one of my only friends! 2 thumbs!

[@DaytimeVegan]

Thanks for highlighting the importance of taking a HOLISTIC approach to eating healthily and living well.

[@shutthehellup1033]

Just found your channel and you are a blessing. So much wisdom for those living or wanting to live a plant based life. Thank you.

[@SoldbyPhil.realtor]

Awesome! I went WFPB just 10 weeks now. Following it much better than I thought I could! (Your videos definitely help with that) 👍🏻

[@AnnieIsaLau]

Great advice! I just turned 40 and I feel like you did at the time, that's why I'm changing my habits. ❤️

[@barbaramatthews4414]

So happy you posted this video Jill. I've been on the wfpb journey for 11 years after being diagnosed with breast cancer. It has helped me tremendously and every time I go see my oncologist he asks me am I still a vegan. I told him I'm not a vegan I eat wfpb which is somewhat similar. He tells me I'm very healthy and he'll see me in a year. He also told me his mom went vegan! So I appreciate this lifestyle so much and it is my life! Please keep the videos and recipes coming!!!

[@wholefoodplantbasedcookingshow]

Barbara Matthews Thank you for sharing Barbara!😊

[@rebeccaulloa7774]

I went wfpb almost 2 years ago after finding a tumor in my left breast. E/P pos HER2 pos. My blood work is perfect and my Dr said if they didn't know I have breast cancer you couldn't tell it from my blood work. With the aggressive HER2 cancer diagnosis it hasn't managed to spread out of my breast which strangely seems to anger my Dr. My 6cm tumor should have spread and she resfused to leave me at stage 2 because she was sure it had. My PET scan 10 days ago shows no spreading anywhere. I'm healthy and feel better at almost 60 than 40. I just want to be a positive force for anyone going thru similar trials. We're on the right track.

[@barbaramatthews4414]

@@rebeccaulloa7774 thank you for your testimony!!! I pray all goes and stays well with everything you're going through!

[@missiris1234]

Been following wfpb for about one year. Never going back

[@Luffa187]

I've been WFPB for about 10 months now, and the most important thing I learned is to eat to live, not live to eat. I will admit that I gave up a lot of tasty foods, however, I quickly realized how little taste pleasure actually does for your overall wellbeing and life quality. Taste pleasure is worth giving up for all the amazing health benefits. There are still a lot of tasty whole foods though. Like fruits, berries, nuts etc. I will be doing this for the rest of my life.

[@wholefoodplantbasedcookingshow]

Bep4 Absolutely 👍✋🏻

[@suecollins5174]

You look amazing!!! Thanks for helping spread the word. I became WFPB a year and a half ago because of health reasons. I have never felt better in my life. Thanks for sharing all your knowledge and recipes with us!! Finding your site have helped me in my journey so much!!! Just made a loaf of your vegan gluten free bread and one of you cherry pies!!!🥰

[@wholefoodplantbasedcookingshow]

That is fantastic Sue!

[@lavendercottageflowerfarm3281]

Being plant based is the best thing I ever did 17 years ago. Enjoyed your video very much.

[@laurenelizabeth2592]

I have been plant based for over 10 years and vegan for two years. After going vegan and eating MORE food than I thought I ever should, I have lost ten lbs effortlessly and Im so happy. Thanks for sharing delicious recipes and for contributing to the vegan community in a positive way. Happy new year!

[@wholefoodplantbasedcookingshow]

Lauren Boada Happy New Year to you too🤗

[@suecollins5174]

Healthy and happy New year to you and your family!!!

[@BlueSkies360]

Happy New Year to you! May all the animals be adopted and never eaten. :) 23 years on plant based here :)

[@cherriekinsey1398]

Thank you for being her for us.

[@ernestancrum7373]

Great job on your successes and postings. My wife and I are 10 months in and getting ready to redouble our efforts in the new year for more weight loss and greater health benefits. We love your recipes. Just got the new Blendtec you recommended for Christmas, it's a beast. Happy New Year

[@wholefoodplantbasedcookingshow]

Ernest Ancrum Happy New Year! Here’s to a wonderful Plant Based year🤗

[@cynthiahammett8484]

Hi Jill. I'm so happy for your journey that has crossed my journey. Let's all keep it up! 2.5 years for me so far. Blessings to you and your family. Happy New Year. 🙏💕😍👏👏👏

[@wholefoodplantbasedcookingshow]

Thank you Cynthia! Here's to a fantastic 2019 Plant Based Year =)=)=)

[@mattmiller5673]

Thank you for sharing your story. I have been WFPB for 3 1/2 years now. Same issues you speak about I had as well, along with high cholesterol, a lot of extra weight and a major health scare. I have lost 70 lbs and all my blood work is in the normal range. Your channel has helped make me and my family healthy. Thank you and happy new year!!!

[@wholefoodplantbasedcookingshow]

RU 486 That makes me so happy!!!!!! Keep up the great work 👍

[@debbiebishop2892]

I am one month in and I feel so much better. Thanks for you help.

[@debbieguillermo9713]

Happy New Year Jill and family. Thank you for sharing your story and journey with us.

[@wholefoodplantbasedcookingshow]

Happy New Year to You too!=)

[@dianah.7045]

Congratulations and thank you for this wonderful channel. Wishing you all the best for you and your family in 2019! 🌱💚

[@ExpressionsofAwakening]

Wow, 44 and you look so beautiful! You have like a timeless ageless look.

[@wholefoodplantbasedcookingshow]

Being Your True Self Coaching Thank you 😊

[@Tegzee]

Thanks for sharing and being so inspirational. Love your platform, recipes and helpful tips

[@katecarr8986]

Great video! Happy Healthy New Year

[@kathleenjackson9923]

Thank you so much for sharing your journey watching your show inspires me and shows me that even a family can eat plant-based and enjoy it you are truly an inspiration!

[@TheShellemilyCrayon]

I love hearing about your plant based story and would really enjoy hearing about your vegan story too. What it was that made you decide to go vegan for the animals, what you watched or read and how your view of the world has changed. xx

[@janamishra5011]

What an inspiration!!! Thank you for sharing this!

[@barbmiller168]

Just recently discovered your channel. Have been moving towards plant based . Just purchased your first cookbook . Love how easy it is and how clear the recipes are . I don’t have to have 100 obscure ingredients that I will never use again. Love the link to video. Excellent!!!!

[@wholefoodplantbasedcookingshow]

So glad you are enjoying it 😊

[@autumnmeadows4079]

You have created some really good recipes. Thank you

[@happyhealthylife4ever]

Thanks for sharing! I made the same experience...i will never go back...whole food plant based diet forever❤️❤️👍👍😘

[@OreoCookies2076]

Thank you for charing...Its been 2 years for me (I will never go back) and I also went through the same points. Have a great New Years and see you in the new year.......OH! thats tomorrow..haha

[@rhlang11]

sharing...

[@colleennorris8402]

I have played with plant based a few times in the past 2 years. January 1 2019 is to go PB all the time. Thank you for your website and knowledge you are sharing. I have a struggle as my hubby will not be doing the plant based. But this is what I need to do right now for me. Take care!

[@wholefoodplantbasedcookingshow]

Colleen Norris Good for you! 👏👏👏👏 I know you will be successful 👍

[@nikkiespinosa8854]

Liked and shared! Thank you for mentioning Dominion!

[@tammi67able]

Congratulations! You do look younger than your before picture, love your show and food thank you

[@fitcwebb]

Great work. You look fantastic. Probably added at least 5 years to your lifespan, in your last 4 years of healthy lifestyle work. In other words, you could easily pass for years younger than you were 4 years ago!

[@khishaneeperera6730]

I just found you today,I have been mostly vegan,occasionally eat salmon for about 4 years (kind of starting away from that) .You make so much sense and I will be following you from here on. So glad I stumbled upon you.

[@wholefoodplantbasedcookingshow]

Fantastic 👍❤️

[@wellnesscanceradvocate8564]

Cancer free 6 years now but treatments wiped out my energies

[@aneta5196]

I love my Polish food, but there isn’t much when it comes to vegan choices. In order to sub ingredients, I feel that the authenticity of flavour and the nostalgic feeling of enjoying familiar dishes would have to be sacrificed. My great grandmother [died at 95 almost 20 years ago] would throw a fit if she didn’t get her smalec (Polish pork/bacon lard spread) with bread!

[@brigittek4493]

Thank you for your great inspiration and for mentioning animal rights - every vegan is a bliss for the well being of animals. So it is not just about our health but also about the health of all living beings. I have become raw vegan a couple of months ago and in the middle of a detox - another step on the way. This is all very exciting and joyful.

[@josequintanilla6888]

Looking fantastic!! 😍

[@jenniecollins2102]

I want to thank you for making that video about the little flatbread I just tried it and I love it and it really does work I was afraid that it wouldn't work I seen people make videos about other things like banana pancakes and I could never get it to turn out but this turned out exactly how you said it would was so easy to do and they're so tasty I am so surprised how tasty they are I'm not a vegan but I really appreciate this recipe I added a little Cajun seasoning to mine and it tastes like it could be fish batter or some kind of breading substitute if I was ever to want to bread chicken or something but anyway thanks again

[@raquiab96]

You look incredibly gorgeous now. So good your family supports you💞🙏

[@rjahn3000]

Excellent thanks for sharing, I am 3 months from my 2 year mark and not looking back:)

[@poohbairhoneyville1865]

Thank you for this very helpful information. I'm beginning my journey and need all the help I can get 👏💯😊

[@jasmina.1939]

Big thank from Germany! My english is not good but i love your Videos.

[@VolleyballMama]

Sweet potato soul channel also has super yummy vegan recipes. She’s awesome! And so are you!! Thank you for all your videos and work and everything your sharing with us.

[@beckeebuckeye0049]

Thanks your changing my life!!

[@AlexPotts]

My daily meals currently: Breakfast: Oat and Berry Bowl 🥣(bomb) Lunch: Massaged Kale Salad 🥗 (meh) Dinner: Chili Soup 🌶 (yuuup)

[@mjrussell414]

Alex Potts I’ve got a kale salad recipe that will change your mind. Massage your kale with salt and walnut oil, then add chopped walnuts and Parmesan (if you do some dairy). It’s so delicious and keeps in the fridge for days. When I go to serve it, I do like to squeeze some fresh lemon on top too.

[@AlexPotts]

@@mjrussell414 love it, I'll give it a try

[@whatchamacallit1young138]

You look younger then ever! Wow.

[@mariem8160]

Thanks for your work on your channel. You have helped me to solve the "what do I eat & how do I cook" dilemma♡ I too recently went vegan vs veg due to body aches (aweful) and esp Animal Rights issues. Body aches 50% less already doing Starch Solution.

[@davidthescottishvegan]

Great video. I went vegan whole plants based foods since June 2017 and thrive better and do 95% of the time avoid vegan processed foods, I would like to increase that to 100% because they aren't the best for you.

[@kat4animals004]

Great video!!!! Thanks for sharing!!!

[@keeponkeepinon2064]

Yes, and yes, and yes ! It's amazing now, how "they" are finding the science (finally!) on how bad "ultra-processed foods" really are. So many studies are coming around in the last few months about your microbiome ! (Do you have bean recipes??) I like how veganism is really taking off these days! I also admire your guys' little dog walk (3 miles!) and also how science is saying exercise is important, but more really saying how, or that what matters, is that you move, of course intensity is important too, but people need to know that "moving" and staying in motion is in our genes! You do cover all the bases really well here AND, you did so before all the science hit the streets. You are certainly in your zone!

[@wholefoodplantbasedcookingshow]

Keep on keepin' on Thank you 😊

[@samarabdelrahman426]

Great video to see how holistic approach has went good for your family after 4 years.. really encouraging 👍👍 What i need really in my journey is to convince my family to do the same as its not easy for me keep going alone with whole food pbd and yet prepare the other stuff for my husband and son!! Its really the trigger for not keeping me on track sometimes.. am a working mom and pbd has a lot of prep time each week, hope 2019 brings them to a new brand start specially my husband have heart issues and diabetic, my son suffering from migraines 🌷🌷

[@wholefoodplantbasedcookingshow]

It's good that you are being an example and taking good care of yourself at least. I know that can't be easy.

[@RollYourRock]

@ 3:36 you mentioned several documentaries. Could you possibly provide links to some of your favorites? Thanks Again! 😊

[@gils1930]

You look amazing.🌱

[@donnakarp3161]

Thank you for your post I'm learning so much from you..thank you..

[@alforliniteaching5670]

What a beauty.