Why 93% of People Do NOT Lose Love Handles (4 Mistakes)

[@iWannaBurnFat]

Do you have stubborn lower back fat? This video lays out a realistic game plan to help you lean out those love handles! Let me know if you have any questions and thank you for watching💪🏼

[@OuweDibbes]

To skip all of the video.... Eat less (stay high in proteine) move more = loose fat

[@B-l-a-z-z-e-R]

Thanks

[@lyndonrex4764]

Mounir your content is unbelievable, what you say connects with the audience, realistic game plans and the attitude that everyone can do it 👍🏻👍🏻 I watched a heap of your KZbin clips about 5 weeks ago, in that time I’ve dropped from 80kg to 70kg. No cheat days No sugar Eating only whole foods on a protein heavy diet Doing weights 5 to 6 days a week Soon will be adding a cardio routine into daily life. Thank you so much, my life has changed for the better 👍🏻

[@iWannaBurnFat]

Alright, that is awesome!! You are doing great work. Very happy to have contributed to your success😁 Keep up the great work!🏆💪🏼

[@Rohan-fq7eb]

Thank you so much for the information. I was lost about how i worked hard to lose 6-7 kgs and still didn't see much changes in my love handles. I was worried whether i was losing muscles instead of fat. Your video showed me valuable information and unlocked a new perspective.

[@iWannaBurnFat]

My pleasure! I am very happy to help :)

[@geno5169]

I have no idea what’s my body fat! I used to be down 160! I did a lot of running! I needed hip replacement! I gained my weight I’m around 190 I do fasting someday’s! Like yesterday and I’m doing a 24 HR’s today! I usually eat OmAD or two meals a day! I lift weights everyday! With push-ups! Yes we’re going to to the beach in August! U just turned 56! I want that lean physique! I really enjoyed your advice! Great content! I just found your channel!

[@ShotgunGuenni]

Great input my man and great transformation 💪🏻

[@iWannaBurnFat]

Appreciate it Nils!

[@abderrahmanearous5197]

Great content brother .KZbin algorithm helped me out this time by showing your content to me.....cheers from morocco!

[@iWannaBurnFat]

Cheers khoya! Thank you for your support :)

[@Doubleptrem]

Love your videos and presentation skills. Good script writing too. Thanks!

[@iWannaBurnFat]

Thank you! I appreciate that😁

[@Brandon68plus1]

I went from like 210lb to 190lb & lost fat around waist & my abs looked great but I lost so much upper body muscle it looked sickly to me. Now Im back to 201-205lb and am frustrated my abs don’t look as good. The struggle is real.

[@iWannaBurnFat]

I see, you shouldn't be losing that much muscle as you drop body fat. I'll look into making a video on how to lose fat without losing muscle. The video I published today on my channel will provide useful insights as well!

[@Brandon68plus1]

@@iWannaBurnFat thank you

[@KenanTurkiye]

2:29 that's a very respectable transformation, great to see the v-taper coming out

[@iWannaBurnFat]

Yes! I am proud of Yassine's (and all of my clients) progress🏆

[@KenanTurkiye]

@@iWannaBurnFat Good work!

[@ZriZak]

Great Content as always ! 💪🏼

[@iWannaBurnFat]

Appreciate it!😁

[@robertsidoti5678]

First time I'm listening to you, excellent content, you know your stuff thanks

[@iWannaBurnFat]

Glad you found my channel! Thank you for your support!😁

[@fadiatieh626]

I ate 250g baklawa just now

[@HiHaHaHi]

😂😂

[@RobinBanks780]

☪️ancer

[@fadiatieh626]

@@RobinBanks780 naw man I’m an Aries

[@jacobstaff549]

😂😂

[@MadGuitarNorbi]

Actually since it’s mainly honey and 100% natural, one of the best sweets!

[@MatteoMarra3]

Solid video dude 🎉

[@1strichy09]

Great informative video!!

[@iWannaBurnFat]

Glad you enjoyed it! :)

[@luisromerot1852]

Man I lost so much body fat that I got to the point my love handles were gone but then my love life suck cuz it couldnt handle love.

[@malav_patel]

I’m at 15% body rn but I got stretch marks from my heavier days which is another on its own

[@nduri2]

Another great video, but I'm curious as to how many calories you burn per sentence. I've started incorporating more movements during times where I'm sitting, studying, talking to others and even waiting in waiting rooms and it adds up. Keep up the good work...Good stuff.

[@iWannaBurnFat]

Haha a lot! Thank you and keep up the good work!

[@techgarageofficialx]

yes !!!!!! I hate love handles and lower ab fat. My proportions are way off on my physique !!

[@jackalster77]

Being mindful of my stress levels stresses me.

[@iWannaBurnFat]

Lol I get you!

[@bmdbmb]

Assalamualaikum brother, new subscriber from Bangladesh.

[@KenanTurkiye]

Yeees! let's lose the extra fat so we can eat more baklava. :)))

[@iWannaBurnFat]

Lol! I definitely love me some baklava!

[@Healthy.Body.HubChannel]

thanks very useful

[@bnzbrowman]

bro is like 👐👐👐👐👐👐

[@iWannaBurnFat]

Lol!

[@dimitrisbellos01]

As said. From 25 -> to 20% the handles are there still, despite getting compliments for getting leaner.

[@iWannaBurnFat]

Yep!

[@N.A.97]

Why does he move like a cartoon character when he speaks?

[@calebcooper2333]

Lmfao 😂😂😂😂 he does!

[@sunshinefl6586]

😮 not nice!

[@maryisviczous]

@@sunshinefl6586 bro not that mean…?

[@lorcan8484]

​@@sunshinefl6586 cringe

[@joed229]

😂😂😂

[@spins9296]

I'm gaining weight bc I was a skinny dude (Lots of cardio) now I don't do cardio anymore because the running we make me lose weight faster. Working out for almost 4 months now and I am getting bigger overall bus also the love handles are getting worse. I eat a a lot if I don't eat a lot I will lose muscles Idk what to do now.

[@The007Heaven]

No mention of the benefits of intermittent fasting?

[@iWannaBurnFat]

I discuss intermittent fasting in my more recent videos! Great tool to use.

[@Abc-li1ij]

My face can look like skeletor but I can still pinch a good amount of fat. It’s annoying

[@abdihakimereg]

How do you measure your body fat

[@jigc23]

With a fatometer😂

[@De__zu]

​@@jigc23😂

[@De__zu]

There are specific weight machine to calculate body mass index

[@nomnomnamnam5323]

best guy

[@iWannaBurnFat]

Thank you!

[@Adelhamami-h7j]

I like you body language it's like a Fanny member of an Italian Mafia.😅

[@iWannaBurnFat]

Lol!

[@Iz0pen]

This area will not look right until you build some lats!

[@claytonwilson2036]

Tell me something I don't know. Jesss

[@aaronmurray1277]

Body language says gym bro , traps prob sore from rolling your shoulders back the whole videos

[@bome7sen]

why u dance when talk 😅😅

[@GameN3rdz]

😂

[@deb2454]

😂it's funny 🤣🤣🤣

[@heartlesssoul4331]

Doing exercise thats he did right now 😂

[@yongyang4544]

Marvel Easter Eggs now lol

[@RaphyRaphael99]

I hate love handle😠

[@jatochgaatjeniksaan3307]

I ate 1 kg of pasta

[@GojoFand0m]

W😊

[@Hamza_ta]

L3ezz 💪

[@iWannaBurnFat]

💪🏼🏆

[@Salebound]

💪

[@bogus1342]

Idk why this dude moves like that it’s too weird ayooo Adrian

[@nazsalabarria860]

Blah blah blah

[@GameN3rdz]

Cry more

[@nazsalabarria860]

Where do you see anyone crying. This guy is a blabber mouth . He could have said what he said in 30 seconds

[@Bodybagbart]

@@nazsalabarria860there is a lot of good info in this video